#itsthetiulife

MOST RECENT

Happy Friday babes!! It’s technically almost Saturday but I’m finally getting around to posting my Flex Friday 📸 and workout checkins 💪🏼. This morning I worked my upper body with @laurengleisberg’s Biceps + Triceps + Abs...2 rounds of the Finishing Circuit + extra HIIT with 10 rounds of kettlebell swings + 5 rounds of jump rope 💦. Fast forward to tonight ➡️ girls are at my sisters for a sleepover, the hubs + baby and I enjoyed some Neapolitan 🍕 for dinner and once baby was asleep I headed down to the treadmill to get in my 1 mile for #streakingwiththecoolkids 🏃🏼‍♀️. 1 mile turned into 2 sweaty incline miles while watching all the insta stories in my feed - perfect way to pass the time! Tomorrow morning I have a date with hot yoga and I can. not. wait. Cheers to the weekend!! 🥂 xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

Happy Friday Eve babes! I busted out my workouts this morning and it felt great to check it off the list! 🙌🏼 LG Glutes + Back (2 rounds of the Finishing Circuit + 5 rounds of jump rope) + a 1 mile power walk for #streakingwiththecoolkids while the girls had tennis 🎾. Typical day over here with the kiddos and our last tee ball game tonight - with 🍦 after to celebrate! Have a great Thursday! xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

This whirlwind of a Wednesday is finally coming to an end and I am ready for some serious 💤💤. My day started out with @laurengleisberg HIIT + Abs and it actually felt...doable? - compared to the torture that was Extreme Week 😂. I tweaked it a little by doing 30 seconds instead of reps for the jumping jacks, kettlebell swings and jump rope just to get my heart rate up a little more 💦. After a busy day of kid wrangling and mom chores we walked to the tee ball game tonight to get in my 1 mile for Day 20 #streakingwiththecoolkids. Our pace was far from brisk but the kids enjoyed it and any chance to get their energy out is 👌🏼 with me (and yes, one of my girls is wearing 2 different shoes 🤷🏼‍♀️). Today’s meals have been on point and M5 was that ⬆️ deliciousness - whole wheat noodles + zoodles + meatballs + marinara 🍝. See you babes in the AM for another LG sweat sesh!! xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

Once again, I’m dumb & did not get out of bed this AM to run, so I was stuck running after work in 90 Degree temps with no shade. 💦💦💦 Guess I’m just prepping up for the Peachtree Road Race on July 4th 🍑🏙.
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You would think the heat alone would get my ass out of bed in the morning, but oh no, I just reset my alarm when it goes off. 🤨 So the goal was 4-5 and I did 3 miles.
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Friday morning someone PLEASE hold me accountable to get up and get my run in before work for goodness sake. #tiuwifesquad ??? @tiu_keilalexis ?? @tiu_gab ?? Anyone. Lol remind me of today’s run. 🔥🔥🔥. K thanks.
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Still glad I got in a run. And my meals have been good again today. M1: blueberry, almond milk, bountiful beets powder & @toneitupnutrition vanilla protein smoothie. M2: string cheese and almonds. M3: Pb fold over M4: @angiesboomchickapop and I’m about to make a @hellofresh meal for din din. 😋.
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Happy Thursday #tiuteam!
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#tiubikiniseries #tiu5k #tiurunner #tiurunners #shareloveinspiresweat #peachtreeroadrace #runatl #bigpeachrunningco #toneitup #itsthetiulife @dcjules_tiu @weddedtowellness @kayleecfennern @tiuwifelife @the_balanced_bride

When you’re down to your last @toneitup protein bite 😭💙 Time to get some more! Loving these little bites, perfect to throw in your purse 👜😉 Happy Wednesday Girls! Just a reminder that you are Beautiful and so loved! 💖 .
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#tiuteam #tiugirl #tiusisters #tiubikiniseries #tiu #tiucommunity #tiuapproved #tiuaccountability #tiuprotein #tiulife #tiuplan #tiunutritionplan #tiunutrition #itsthetiulife #tiulove #tiuloveyourbody #fuelyourbody #inspiration #inspiringwomen #inspiringothers #motivation #healthyfood #healthy #healthylifestyle

It’s an Iced Tea kind of day 🍹☀️ Happy Tuesday Friends! I’m out running errands & needing this refreshing drink! 😎 I’m looking forward to getting in my #tiu Daily Moves, cardio abs & sandy stretch! I’m going to need that stretching session! So what’s your favorite drink as you’re out running errands??? ⬇️ I love getting a shaken black tea over ice, no sweetener 😉 from @starbucks ❤️ .
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. You can instantly shop my looks by following me on the LIKEtoKNOW.it app @liketoknow.it #liketkit http://liketk.it/2wd9w #LTKstyletip #LTKshoecrush #LTKbeauty .
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@toneitup @toneitupnutrition @katrinaascott #tiuteam #tiucommunity #tiugirl #tiusisters #tiuplan #tiulifestyle #itsthetiulife #shareloveinspiresweat #inspiration #inspiredlife #inspiremyinstagram #tiunutrition #tiunutritionplan #tiucheckin #tiuapproved #tiubikiniseries #summer #summervibes #happytuesday #mystyle #instagood #instafood #starbucks #tiulife #tea

Oh heyyy bicep 👋🏼. It’s good to see you old friend 💪🏼. Can’t wait to see how my arms transform during Weight Training 3.0. Today my shoulders were definitely on fire 🔥 after LG’s Chest + Shoulders workout. 2 rounds of the finishing circuit + 5 rounds of jumping jacks to end it with a 💥. Got in a run during tennis for #streakingwiththecoolkids ➡️ 2 miles with my littlest sidekick. The cooler temps felt great for my lungs but my legs were like WTF is going on 😂. Kept it slow and steady but tomorrow might need to be a 1 mile walk kinda day 🤷🏼‍♀️. Time to get Mr. Crabby Pants down for a nap so I can eat and get some mom chores done - have a great day babes!! xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

I’m way late in posting this but Day 18 of #streakingwiththecoolkids is done! ✔️. Two miles up and down our street while the girls rode bikes and scooters. I did not realize that the temps had climbed to a balmy “feels like” 103* when I ventured outside so that made the run/walk extra fun 🙄. But I was already committed to getting it done so I sucked it up and sweated it out 💦. Did I mention there is absolutely NO shade on our street? Just me and the jogging stroller under the blazing sun ☀️. I’m either nuts or really committed to this run streak 🤷🏼‍♀️. Tonight’s dinner was simple yet delicious - 50/50 venison/beef burgers + roasted sweet potatoes & brussel sprouts. Topped my burger with ketchup and mustard #basic, but passed on the bun to keep it more M5 approved 🙌🏼. Time to get some 💤’s because I just checked out the new @laurengleisberg workout for tomorrow and it looks just as killer as today’s torture session - at least my upper body will be as sore as my lower body 😂. See ya in the AM babes!! ‘Night! xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

Really really hot 1.5 mile run plus 1 mile walk back & the #tiudailymoves today! Real feel in #tiugeorgia at 6PM was 98 degrees and it said 103 in my car 🔥🔥🔥☠️🙅🏼‍♀️😳.
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I know I keep saying it, but it’s time for ONLY morning runs haha. Yikes.
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Meals today have been 👌🏼. M1: blackberry ONOs plus ☕️ Meal 2: almonds and string cheese. Meal 3: @toneitupnutrition smoothie. M4: kombucha. Meal 5: salmon, long grain rice and asparagus with a side of 🍷.
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Well it’s been a week and one day since my first half marathon & today I signed up for another one. 😂😂😂 in 12 weeks. Maybe I’m crazy? Or addicted? 🤷🏼‍♀️.
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#tiuteam #tiurunner #tiurunners #tiurun #tiuga #tiubikiniseries #toneitup #tiuwifesquad #shareloveinspiresweat #itsthetiulife @weddedtowellness @the_balanced_bride @tiuwifelife @kayleecfennern @dcjules_tiu

Like @tiubogo said in her stories last night, it felt like Christmas Eve waiting for @laurengleisberg to drop the first preview workout for ✨Weight Training 3.0✨. And omg she brought out the big guns 💪🏼. We are in trouble ladies. This felt harder than Extreme Week - in a different way...but a good way...a way that lets you know you’re about to get your 🍑 kicked for the next 8 weeks and it’s gonna be ahhh-mazing 👊🏼. I loved the new format with the Engagement and Finishing Circuits - and the options to add more is just 👌🏼. I did 2 rounds of the Finishing Circuit and then ended the torture with 5 min of kettlebell swings (30 sec on, 30 sec off). Refueled with a Blueberry Bombshell @toneitupnutrition smoothie for M1 and now it’s time to get organized for a busy morning of dentist appts and tennis lessons. And coffee. Always coffee 💁🏼‍♀️. Happy Monday babes!! xoxo 😘 #runningwiththecoolkids #streakingwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

Matcha matcha MATCHA!!!💚.
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So excited to try these matcha donuts from the #tiunutritionplan 🤤.
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Meal prepped these and some ONOs for the week! & I’ve been cleaning the house all day!
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Started my morning with a 5K run & I’ll be ending my Sunday celebrating Father’s Day for my FIL and my MIL for her bday! (We celebrated my awesome Dad yesterday!!).
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Happy Fathers Day to all the #tiudads!
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#tiu5k #tiuteam #tiubikiniseries #tiurun #tiurunner #tiurunners #toneitup #tiusundayrunday #shareloveinspiresweat #itsthetiulife #tiuwifesquad #tiudonuts #tiuplan @kayleecfennern @dcjules_tiu @weddedtowellness @the_balanced_bride @tiuwifelife

Happy Father’s Day! My 2 mile stroll turned into a 5k walk/run - it was so beautiful this morning and the little guy was 💤💤 so I just kept going! Got home and made the hubby his favorite breakfast - biscuits and gravy - and enjoyed a lighter version for myself 👍🏼. Today is one of those bittersweet days when the magnitude of missing my Dad hits me full force. It will be 9 years next month since he’s been gone and while time helps the pain become bearable it never get easy 💔. So for all of you out there who are missing your Dad today I’m sending you big hugs and all the L❤️VE. Have a great Sunday babes...xoxo 😘 #runningwiththecoolkids #streakingwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

Had a great Pilates class at Club Pilates. I love that place. Completed today's daily moves after my little Mr. Crankster went to sleep. The past few days have consisted of 3 mile walks each day and the daily moves. Meals have been on plan . I have had way too much white bean chicken chili this week though 😎#tiumeals #itsthetiulife #tiuteam #tiumom #movenourishbelieve #tiu #tiuky #tiuma #tiucommunity #tiucheckin #studiotoneitup #tiuchallenge @katrinaascott @karenadawn @toneitup @toneitupnutrition

Got my streak on with 4️⃣ hot and sweaty miles tonight! Feels like 91* which means my face will look like a 🍅 for hours. The kiddos and I had a busy day with a grocery haul and Father’s Day shopping...I’m ready for another week of healthy eats, sweaty Bootycalls and streaking with all the cool kids!! Happy Saturday babes!! xoxo 😘 #runningwiththecoolkids #streakingwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

You know it’s been a busy day when you finally have a chance to post about your 8am workout at 6pm...the first week of summer has definitely been go go go. I need like a 3 day nap 😴. Well it’s official - I survived #LGConfidenceKini Extreme Week and lived to tell about it! 🎉🎉. 1 round of Friday’s Extreme Workout and if I never do another kettlebell swing again it will be too soon 😂. Got in a 2 mile walk during tennis lessons for #streakingwiththecoolkids - we made it halfway through our run streak!! Keep it going streakers 🙌🏼. Today’s walk put me at 28 workouts this month which means I earned my June challenge award on the ol’ Apple Watch 👍🏼. And as a little reward for finishing all that craziness I treated myself to the ✨new✨@toneitup bundle and I’m SO excited!! I haven’t bought a bundle in a while and this one is 👌🏼 for summer so I couldn’t pass it up! Time to get my insanely tired kids cleaned up and in bed - and I won’t be far behind 💤💤. Cheers to the weekend babes!! 🥂 xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

It’s so close to summer time ☀️. Couple things about this picture: .
1) I’m the heaviest weight I’ve been and I grappled with that UNTIL I realized it’s solid muscle (thanks to crossfit). I’m stronger than I’ve ever been and the scale can’t measure that. My quads are bigger so pants are tighter but my waist is smaller and I’ve got a 🍑
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2) using DMonitor app to calculate vitamin D. So many health benefits to getting enough Vit D and avoiding the bad uvb rays. The app tells me how much time and when to be out in the sun. .
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#dmonitor #tiucrossfit #tiubikiniseries

Completed Legs for Days and the daily moves. Then the app stopped working before I could do Gorgeous Core. Did my own moves myself. My little man thought it was so funny watching me. He kept clapping lol Meals have all been on plan. But I have to admit, I definitely ate a couple extra super food bars . They are delicious. #tiuteam #itsthetiulife #activeliving #tiumom #movenourishbelieve #tiubikiniseries #tiu #tiuky #tiumama #tiuworkout #tiumeals #studiotoneitup @katrinaascott @karenadawn @toneitup @lornajaneus

Wax or thread? How do you get your brows done?
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Showed myself a little #selfcare today and so happy I did! I needed my eyebrows threaded so bad!
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Make sure to take care of YOURSELF too! Even if it’s just something small like getting your eyebrows done, taking care of yourself always feels great, no matter how small!
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#youareworthit #treatyoself #selfcare #selflove #eyebrowthreading #eyebrows #eyebrowsonpoint #browneyedgirl #yogagirl #fitgirl #itsthetiulife #toneitup #metime #fashionistas #fitteacher #teacherlife #lovesweatfitness #lob #lobhaircut

Happy Hump Day babes! Today was all about taking my workout outside to enjoy the amazing blue sky and sunshine ☀️. 2 mile double duty run to check off Day 13 of #streakingwiththecoolkids ✔️ and #LGConfidenceKini Extreme Week HIIT Cardio sprints✔️. Finished up the LG workout with kettlebell swings + jump rope on the deck...I’m over halfway through Extreme Week and so far I’m surviving - let’s hope the last 2 days don’t kill me 😂. Sippin’ on a coconut blueberry watermelon @toneitupnutrition recovery smoothie and it’s basically summer in a glass 😋. Hope you’re all having a fabulous day!! xoxo 😘 #runningwiththecoolkids #toneitup #tiu #tiuteam #studiotoneitup #tiucheckin #tiucommunity #tiurunner #tiubootycallbabes #tiumom #tiumama #tiumerbabes #tiumeals #tiuapproved #tiunutritionplan #tiuplan #tiupostpartum #myperfectfit #MyTIU #shareloveinspiresweat #tiumichigan #tiulifestyle #ItsTheTIULife #UnitedNationsOfTIU #TIUCharliesAngels #LGTeamKini #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit @actively.jen @sofias.gratitude @lucile_findingbalance

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