#itsthejourney

MOST RECENT

When it’s Cardio Core day I have to repeat this over and over again. Cardio is already a challenge for me, but throw in some exercises designed to chisel your abs and do it all in 30 minutes, I’M WORE OUT.
The gains are worth it! I’m down 4 inches in my waist alone in two weeks!
#trusttheprocess #cardiocore #itsthejourney #noexcuses

Brunch with my bestie! I spent my morning with this beautiful Mama💇🏼‍♀️ Thank you sister for coloring my greys🤦🏻‍♀️and for always being a true friend! I’m so grateful that R+F brought us back together 🙏🏻Cheers to our future plans and making memories🍹🍸I am blessed to have you by my side! #DeNice #Rita #RFSisters #ItsTheJourney #BlessedMamas #OurConvosAreCrazy 😂

Small, daily victories add up to huge victories. Consistency = results! @rp_transformations
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Credit to @rae_salyne : Transformations can be a hard road to walk down. It doesn't come within the day/week/month. It could take years! Focusing on a goal and crushing it every single day will get you where you want to be. Even If you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged. Keep chugging along. In the end, YOUR happiness is all that matters. Happy Tuesday 💛 @rp_transformations @gainzbydrj
#transformationtuesday #itsthejourney #rpstrength #nemesisstrong #rplifestyle

Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
#robertfrost #inspiration #familyblogger #houseandhome #fortmyers #itsthejourney #greeninspiration #cozy #homeimprovement #inspiration #interiordesign

Today I was driving behind a car🚗 whose brake lights illuminated when the drivers foot was on the gas pedal, and the lights turned off while they were breaking🤔
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At first I was like “wow they’re really riding their breaks hard”...and then I noticed things like: as they would slow down to go around a corner, the brake lights would turn off. This happened multiple times before I realized what was going on.🤦🏻‍♀️
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This reminded me of how confusing our behavior can be to others when we are disconnected from ourselves. All the mixed messages and contradictory behavior:
• “I’m fine” when we are suffering
• “Yes I’ll be there” when we’d rather be doing (anything) else but
• “I’m sorry” when we don’t even know what we’re apologizing for, we just apologize for everything
• “ it’s no big deal” when we don’t want to make someone else feel bad for messing up or hurting our feelings
• Pretending like we aren’t mad, angry, upset, sad, frustrated, disappointed hurt — and choosing to avoid all the uncomfortable feelings instead 🤦🏻‍♀️🤔
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When we are connected with ourselves, we have SO much more energy to give and help others! I have been feeling THIS so much this week and it’s seriously such a wondering feeling.🙌🏽 I invite you to choose yourself and all the things that support and serve you!✨✨✨
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#theartofslowliving #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #mytinyatlas #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #gvlpersonaltrainer #livengproofpodcast #askquestions #staycurious #edrecovery #intuitiveeating #highvibelowkey #livewell #nondiet #wellnesswithoutobsession #mentalhealth #selfcare #welllived #thehappynow

It took a lot of courage to cut my hair short again. It has grown on me though 🖤
Unrelated: I was welcomed to the family this last weekend 🖤 he is my partner for life 🖤

Another busy day and starting to feel like Im living in the #paincave lately, but it's at times like this when I just stop and think Im choosing to do it so I can't complain, other than for the lack of fans in there, I don't half melt.
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Today's training
Am - 1km swim ( 6 x 100m / 1 x 250m / 1 x 50m) + 45min physio.
Pm - 40min run (15min easy / 4 x 5min fast with 1min rest + cool down).
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#run #running #treadmill #swim #swimming #pool #training #swimbikerun #triathlete #ironman #physio #massage #therapy #itsthejourney

Hanging out with my mom!!
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Isle of Palms is glorious this time of year!
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#beach #scbeach #isleofpalms #charleston #summer #summertime #mymom #dayvacay #mermaid #itsthejourney

“Never forget where you’ve been.
Never lose sight of where you’re going. And never take for granted the people who travel the journey with you.”
~ Susan Gale #family #beach #sandiego #familyfun #itsthejourney #beautifulview

Imperfection is perfection to a beautiful perspective.

Being imperfect is in its own... perfect. There is a freedom in knowing and allowing yourself to be quirky, flawed, weird and more. It is beautiful and magical when you see someone who has allowed themselves to be seen for who they truly are.
I give myself permission to be imperfect EVERY. SINGLE. DAY.
If I didn’t allow myself to make mistakes... I would never learn new recipes. If I didn’t allow myself to make mistakes... I would never grow or learn! Through experimenting and being unafraid to be imperfect I have found my love for so many things and my passions and talents. I have learned about travel, about myself, about cooking and fashion and mindset and even essential oils and how to use them in everyday life, which helps me to de-stress and focus and feel amazing!! Inside my EXCLUSIVE MASTERCLASS - along with food and fun and happy hours and more - I am going to share with you how to allow yourself to be imperfect! That’s the fun part about it.
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#imperfections #beimperfect #inthemoment #itsthejourney #lifestyleconnnoiseur #tablescapetuesday #lovedarviny .⭕️❌⭕️❌ Darviny

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