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#itsthegoods

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Devoured with a side of best friends and a stranger's puppy who thought it'd be funny to drool down Kimmy's foot #itsthegoods

When you get to work on very little sleep and find the mother of all breakfasts laid out before you from @itsthegoods and you may even nearly shed a tear from the delicious sugar-free wholesomeness of the entire situation which your colleague @beatricealisonsmith describes as "Emma City". Sometimes, the universe doth provide. #itsthegoods #justwhatthedoctorordered #wholefood #avotoast #coffeesmoothie

Okkkay I shall partake! Even tho every day is coffee day!πŸ’πŸΌ Shoutout to my new addiction: Venti skinny iced caramel macchiatoβ˜•οΈ #ItsTheGoods #Starbees

Do you live in Hobart? Have you been to @queenspastry ? you gotta go #hobart #queenspastry #itsthegoods #winterinhobart #coffeetime

@brunettedriveband new single is out now!!!! And is charting 🎁🎁🎁 link in the bio!!!! @warnermusicaustralia @universalmusicpubau @australianmusicscene #itsthegoods #newband

Guys it is cold outside but man am I ready for summer
#cottoncandy #itsthegoods

How are you spending your weekend? We’ve got brunch on our mind (standard πŸ’πŸ½β€β™€οΈ)! Open till 1 today serving up all these goodies and more βš‘οΈβœ¨πŸ’«

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How are you spending your weekend? We’ve got brunch on our mind (standard πŸ’πŸ½β€β™€οΈ)! Open till 1 today serving up all these goodies and more βš‘οΈβœ¨πŸ’«

What’s your vibe this morning? This stunning day has us feeling extra spesh this morning πŸ’«πŸ’«πŸ’«

Let’s get toasty ✨ Here we have our Avo & Tomato toast on thick cut @sonomabakingco wholemeal miche with sunflower pesto & fresh herbs 🌱 Filling, nutritious, no hidden nasties, just real food to kick start your day πŸ’―πŸ’―πŸ’―

So matcha love for this delicious cup of goodness ☝🏼🍡 Matcha lattes are now available at @itsthegoods πŸ™ŒπŸΌ A great alternative to coffee, matcha contains caffeine but rather than leaving you with a buzzing alertness it creates a calm type of alertness with the caffeine being absorbed slowly into the body ✨ It’s also packed full of antioxidants and has a slight earthy taste. So if you’re looking for something a little different this should definitely be on your list of things to try ⚑️

Love at first bite πŸ‘« Miso eggplant, brown rice, nori, cabbage, shallots & edamame. Just one of our over ten salads available in our salad cabinet 🌱🌱🌱

Can all Thursday mornings start like this πŸ‘†πŸΌπŸ˜ Pleassseeeee πŸ™πŸΌ

Smoothies made fresh to order ✨ We have six different types of smoothies and each have been specifically crafted with you in mind - no additives, no nasties, only the goods πŸ’― So drop in and get your hands on a Peanut Nutter (think PB, cacao & toasted coconut), a Goldie (think mango, passionfruit & chia) or one of our other delicious smoothies! All GF & lots of vegan options πŸ“πŸ₯›πŸ―

Monday done right ✨⚑️🌟

We love Saturdays because on Saturdays we do all day breakfast πŸ•ΊπŸ½πŸ•ΊπŸ½πŸ•ΊπŸ½ Today’s spread featuring pea, avo & chilli toast w. a sliced egg, chia bowl & a peppermint tea 🌱 Open til 1pm today xx

Oh hello there delicious new lentil & chickpea tabbouleh 🌱 Cannot wait to meet (edit: eat) you πŸ’ŒπŸ’ƒπŸ»πŸ’―

Beetroot hummus, baked rosemary pumpkin, hazelnut dukkah on @sonomabakingco wholemeal miche πŸ•ΊπŸ½ This is how we breakfast at The Goods ⚑️⚑️⚑️

Tuesday breakfast goods from @itsthegoods β˜€οΈ Avocado and pea smash on toast with feta, chili and lemon - perfect! πŸ₯‘ #tuesday #breakfast #goods #canberra #blog #avocado #toast #itsthegoods

Is it breakfast time yet? πŸ€·πŸ½β€β™€οΈπŸ’­πŸ₯„πŸ―πŸ“

Plant based goodness right here ☝🏼🌱 A killer combination of veggies & plant based proteins to nourish your mind & body πŸ’―βœ–οΈβš‘οΈ

Hey @itsthegoods ! Canberra city, Australia πŸ‡¦πŸ‡Ί 😘

How stunningly beautiful is this dish.miso eggplant, brown rice,red cabbage, nor,shallots and examine beans.Thank you for an amazing lunch @itsthegoods

The salads are great as is but I feel they taste EVEN better in this space @thesocialclub__ with these incredible people @hercanberra πŸ’Œβš‘οΈπŸ€ΈπŸ½β€β™‚οΈ

G O T T H E G O O D S 》 Literally πŸ™Œ Who said plant based was boring? I would eat here everyday if I could. My tip, go the miso tahini dressing, it's A-MAZING! @itsthegoods

#itsthegoods #vegetarian #vegan #plantbased #wholefoods #eatclean #healthy #intermittentfasting #fitfood #instafood #saladbowl #blissballs #eattherainbow #canberra #canberrafood

This salad is everything πŸŒ™βš‘οΈπŸ’« Broccolini, snow pea sprouts, mango, toasted almonds & citrus vinaigrette πŸ’―

Breakfast with a side of Bossy πŸ““πŸŒ±πŸ’―

Nourishment. In the form of salad with added salmon, avo & egg πŸ€ΈπŸΎβ€β™€οΈπŸ€ΈπŸ½β€β™‚οΈ Do yourself a favour this lunch time and eat as many veggies as possible! Trust us - salad is always a good choice 🌱 #makefriendswithsalad

Open til 1pm today for a whole lot of this ☝🏼 + delicious vegan salads 🌱 Have in or takeaway πŸ•ΊπŸ½πŸ•ΊπŸ½πŸ•ΊπŸ½

It’s FRIDAY peopleπŸ•ΊπŸ½Will avo toast or other delicious toast & toppings be making an appearance in your brunch plans this weekend? We absolutely hope so πŸ’―πŸ₯‘βœ¨

Thursday hustle fuelled by the good stuff πŸ“«β›½οΈπŸ’Œ How are you nourishing your body today? ✨

Make friends with salad πŸ‘« Trust us, you won’t regret it πŸ•ΊπŸ½

Today’s feels γ€° I’ll have 1000 almond flatties thank you very much πŸ™‹πŸ½πŸŒ§β˜•οΈ

We are popping up tomorrow at the @lifeline_canberra Run For Your Lifeline event πŸƒπŸ½β€β™€οΈπŸƒπŸΌ We’ll have a selection of delicious breakfast bowls (like this guy ☝🏼), protein balls, cold pressed juice & freshly made daily greens smoothies too! Registrations are still open and all proceeds from rego go towards funding the Crisis Support Centre πŸ™ŒπŸΌ Check out the link in our bio to register! See you all bright & early πŸ’―

Salad steez γ€° chermoula spiced cauliflower, roasted capsicum, parsley, carrot, spinach, roasted almonds & cranberries ⚑️⚑️ #itsthegoods

Legendary crew, legendary juice 🀘🏼⚑️🌱 Now stocking this awesome cold pressed juice from the good people at @hrvst_st. Cold pressed, never heat treated, no baddies, just good juice πŸ’―

Avo all day, err day πŸ₯‘ @rosaliannelli knows what’s up βœ¨πŸ’•βš‘οΈπŸ‘―πŸ΄

These two β˜πŸΌπŸ’Œ Having a moment with our new healthy-ish (well, as healthy as a muffin gets!) wholemeal spelt muffins. Today’s flavour is Apple, Coconut & Date ✨ Dairy & refined sugar free ⚑️

#toasttuesday πŸ’―

Our kinda Sunday meal prep γ€° planning what salad combos we’ll be digging into this week πŸ’―πŸ‘‘πŸ’₯

Brunch on my mind πŸ’­πŸ΄7am - 1pm today ✨ Come join us for all day breakfast, smoothies, coffee and salads ⚑️

An avo a day ... πŸ₯‘πŸ₯‘πŸ₯‘

Sweet sweat sesh with The Goods tonight! Thanks for joining us @itsthegoods πŸ’ͺπŸΌπŸ˜ƒ #formfam #formfitnesshlc #formfitness #itsthegoods

Good food, good life, good people πŸ•ΊπŸ½βœ¨ Three things we seriously believe in πŸ’―β˜πŸΌπŸ’Œ

Sometimes simple is best ✨ Maple & cumin roasted sweet potato, rocket, roasted cashews & tahini πŸ•ΊπŸ½

It’s Monday baby ⚑️ Go on, treat yo self to two coffees and smash some goals today β˜•οΈβœ¨

Visited @itsthegoods for the first time this week, and safe to say I'll be back! 😍 they have such delicious range of salads and dressings, I was honestly spoiled for choice!! Highlight for me was the potato salad with vegan broccoli pesto πŸ˜‹
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#vegan #vegansofig #veganfoodshare #thecanberravegan #canberravegan #veganathome #plantbased #crueltyfree #nutrients #healthfood #nutrientfilled #healthfood #healthyfood #healthy #veganincanberra #eatingoutvegan #vegansalad #saladbox #saladbar #itsthegoods #wholefoods #freshveggies

Dear (almost) weekend, we like you πŸ’Œ All day breakfast, salads, coffee & smoothies Saturday 7am-1pm, what’s not to like? πŸ’―πŸŒ±πŸ΄

Friday toast is looking fine😍 House hazelnut spread (yep, our very own healthy nutella 🍫), banana, cacao nibs & honey, with a big mug of sticky soy chai🍯🍯🍯 Deeeelightful

Who’s ready for lunch πŸ™‹πŸ½πŸ™‹πŸ»β€β™‚οΈ Tell us, what’s going in your salad box today πŸ‘‡πŸΌπŸ΄πŸŒ±?

Mid week fuel ⛽️ Pea & Avo on @sonomabakingco wholewheat miche, sliced egg & a Daily Greens smoothie. This is breakfast goods 🌱🌱🌱

When you get to work on very little sleep and find the mother of all breakfasts laid out before you from @itsthegoods and you may even nearly shed a tear from the delicious sugar-free wholesomeness of the entire situation which your colleague @beatricealisonsmith describes as "Emma City". Sometimes, the universe doth provide. #itsthegoods #justwhatthedoctorordered #wholefood #avotoast #coffeesmoothie

Look at this bowl of good stuff ☝🏼 Chia with hidden turmeric powder, muesli that isn’t full of baddies, 100% natural PB, yoghurt without the added sugars & stewed berries with no unnecessary additives. This is what real food looks like. It’s food that shines on its own and fuels your body the right way, the good way, the only way ⚑️⚑️ #goodfoodgoodlife

Good food, good life 🌻 This ain’t our Monday mantra, it’s our every damn day mantra πŸ’―πŸ™πŸΌπŸ’Œ

We hope you have a berrygood Monday πŸ“πŸ’ƒπŸ»πŸ’―πŸ‡πŸŽ’πŸ’

Gather yo’ people & join us tomorrow 7am - 1pm πŸ•ΊπŸ½ All day breakfast feat. avo toast, chia bowls, super smoothies, coffee & vegan salads. Brunch plans done πŸ’―πŸ’ƒπŸ»πŸ’

Friday is looking the goods πŸ’― Chia bowl with muesli, coyo, stewed berries & topped with PB because PB makes everything just that little bit better, you know?! 🌝

Move over avo toast πŸ₯‘πŸ”š Beet hummus, roasted pumpkin & hazelnut dukkah is the new breakfast toast you need in your life πŸ’―πŸ’―πŸ’―

Don't worry we got you today β˜•οΈπŸŒ±

Klarisa and her team changing the game in Canberra with @kountapos @receipt.bank @tyropayments and @xero

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