#itstartswithmom

MOST RECENT

Queen for a day?! Yasssss, please! .
I’m so proud of @solsistersorg for daring greatly and hosting our first mental health conference #nourishthesol
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I met some phenomenal women too that will help us continue the mission. .
Today's goal: .
ACCEPTING
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EMBRACING
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CREATING
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OUR QUEEN-DOM
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I hope I had you at queen because days like today remind me that we are powerful enough to love and light ourselves and our communities if we just believe in ourselves and each and other. ..
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

When you decide ahead to eat your favorite healthy things each week.... that’s meal prep. .
🍫-🍌-🥜 butter- 🥥
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It saves me time and I look forward to it everyday... .
But who wouldn't want chocolate yogurt topped with coconut and granola and banana peanut butter toast first thing in the morning?!?!
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Even my chocolate is healthy. 💯.
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#veganing
#wholefoods
#traderjoes
#amazonfresh
#veganmealprep
#veganlife
#veganstyle
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momlife #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

Not sure if I’m ready to fall. 🍁🍂 .
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I’m not a boots person… they take up a good percentage of my body, and I think I look even shorter. But I love layering and coats... Bring on those! .
Falling in love with colder weather takes reframing my mindset, a little retail therapy, and some Pinterest research! .
It’s all how you look at it! 🧡💛💚
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#faahionoverfear #mindsetinstyle
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

3rd book this month. 🔥 I've followed @superlifeliving for 7yrs adopting nutrition principles and creating eternally awesome family health. Excited to drive home in traffic everyday so I can listen to this with my daughter! .
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Yes, I just said that. 🤓
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And no, I didn't force it with her. I actually asked her if it's cool and shes was totally down 🤩
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

It was like 10pm on Saturday but something changed in us while we played at the Tesla dealer that night. .
This was a Family goal we set way back when... “The next car we buy is going to be a Tesla.” .
We were happy with two cars thinking there's time to save up...
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But when an accident totaled our swagger wagon (the minivan my babies grew up in 😔), the goal just presented itself. 🚐
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So in the flash of a weekend, we needed another car. It happens- to a lot of families. .
Neither of us have a corporate job and with 3 kids in private school- no walk in the park. .
But we have a superpower. The ability to own and run a business in this economy. .
This dedication is for my husband. His business was up and sprinting and took on the challenge. .
He fulfilled a lifetime goal that took years of trying out businesses to see which fit the family. .
@tech.rocks was the brain child of being laid off from job of 12 years. I asked him to come up with a tech development plan to teach our children while he was in transition and he came down a week later with the outline for a school to create leaders in technology. 🔥
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He absolutely loves this car. It’s not just a well- not-oiled machine... 🤑
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It’s a testament to his drive and ability to succeed. .
And we have another soon to be driver in the family. He started his first business a few years ago... you’re never going to guess what goal he just made. .
Turn #waybackwednesday into vision and don't give up on the harder things of life. It's worth the struggle. .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

Mom, Look what I did! All by myself and it was hard and I didn’t have to ask you for help! .
I remember the first time I said that. I think I wiped my own butt or something but I was proud- really proud. 🤩
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Over the last 8 weeks I was trying to prove to an awesome group of women to let down our guard with weight, make sacrifices in the short term for results in the long term and be a role model of the process. .
Becoming a coach was always scary before. What would it be like with everyone watching me??? .
Well, I got over that when I saw this. I turned my fat, thick arms into strong, sexy muscles. I felt accountable to show up and get mine done so my gals would too. .
And in the process of trying to do the right thing... I built a lil' something for me. Well, how bout that...
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I really don't know how much I weigh right now. But definitely feel like that kid again. .
Time to go show my mom. 🤱🏻
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That #transformationtuesday feeling 🔥
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

We're not in the weekend anymore. Does that mean you're back to the grind or maybe you never left it?? .
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One thing I know is that we have to step forward because right now you're probably like me...
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Thinking a little too much about what's behind the door. .
Well, everything we want is on the other side of fear... .
So how bout we take this next step together...?
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I'm showing women a new way to practice health and living beyond the fears we think control us. .
We work on goals and practice what makes us stronger. .
If the above statement made you feel good, then you can take look at what I do behind the door. .
Click my bio link and “be a happy fit coach” to check out this opportunity! .
Happy to give you a sneak peak! . .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

Cause it's Sunday last day for a funday
Back to business as usual come Monday
At the park everything went real smooth
On a Sunday afternoon...
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🎶 #lightershadeofbrown .
Hope you got some R&R... Have a great week, loves! ✌🏽🖤🍉
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

I feel like getting "MENTAL" is everything right now. I mean it's a muscle group that never rests! And how do we fuel it...
WE DON'T. I'm lying. .
I spend money, time, effort...
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Make sacrifices and investments and listen to a lot of books. 📚🎧📚🎧
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And I'm going to @solsistersorg #NourishtheSol Mental Health Conference on Saturday🔥🌱♥️
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And I'm just scratching the surface. .
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I know I'm a loved person. But remembering that in tough times is where my journey to better mental health begins. .
Where do you want yours to begin?
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And I would love some company at the event on Saturday! You interested?! .
#masterylovescompany
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

WE LOVE SUNDAYS. 🍓🍉🏀 We get a little quality time, do something for the heart and body, and if we can, just talk and see what comes out. All part of the must do of family life. Note: The conversations aren’t always easy, but we have them anyway. Life is good if you remember that tuff stuff is just part of the process. We must cross that road when it’s in front of us. And smile because we did. .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

I’m a coach. .
I can't help it- it's what I do when I'm not thinking. .
And yes I do it my 😴. I woke up before my alarm this morning to prep for a meet- and I mean prep me. .
I'm relaxed-nourished-well- rested and my mindset is 🔥. .
My best today is showing up for my team by helping them practice
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Leadership
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Courage
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Trust
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In themselves.
To show them winning is controlling the ✌🏽 things they have ultimate control over:
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✨EFFORT✨
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✨ATTITUDE ✨
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Those are guiding principles in my coaching philosophy. And if I coach you, expect the same. .
I dare you to put on my hat. It just might make you invincible. .
I mean, how good would that feel. 💓
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And btw, I coach moms too... because we already know how powerful we are. 👊🏽
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #momlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

Today is my last day. 😵
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It's been 8 weeks and I'm starting over. 🔥
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Looking back...
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I got through the toughest time- not losing my cool with kids at home this summer and making all sorts of excuses not to make me a priority. ⚖️
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I showed up 4 days a week to lift and I grew more than my bicep. 🏋️🏻‍♂️
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I learned not to scale my results by standing naked in my bathroom and waiting for numbers to make me happy. .
I gained weight which allowed me to surpass what I've ever lifted before. .
I've even got calluses from holding 20-22.5-25-30lb weights! .
Happy mama here and it's not the holidays yet. .
That's means I've got time. I restart Monday. Wanna join me? .
Link in bio. 8 weeks - we'll be done the week before Thanksgiving- How perfect is that?!
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#fearlessfemales unite
#goalslayer .
Hope to buddy up, #motherhustler .
SEE YOU IN IT! .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

✨Confidence is not knowing you can control the outcome of event...✨
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It’s knowing you can control how you respond to that outcome (and all the pieces leading up to it.)
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I’m reading #ChasingExcellence by @BenBergeron 📚🎧
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And I am loving it. At the same time, it challenges me every day to figure how I can convert this knowledge into parenting my children. 👦🏻👩🏻👦🏻
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This morning my son came down with his most outrageous hairstyle yet and he has pictures today. .
I asked him about it and without any doubt in his mind, he said,
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“Ya, I’m gonna fix it after breakfast.”
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Truth is... part of me wanted him to keep that crazy hair. 💓
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But he trusted the instinct that: “ he’s got it.”
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And I think there’s more strength and confidence to that then he knows. .
If there’s something important I want to teach him, this book has taught me that it’s the ability to remain flexible and focus on actions in your control to succeed at the task at hand. .
Back to the hairdo... it did not come out the way he planned and his dad was already in the car waiting for him. 😬
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So what did he do? He asked for help. .
That sounds like flexibility, confidence, and strength to me. .
I have those things too so I gave it a couple flips with my fingers it was good to go. .
💇🏻‍♂️
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

Run for something bigger than you are. .
Be a part of something that challenges you. .
And team up with as many as you can who are in it for the long run. .
After all... Who runs the world?! .
GIRLS. .
When cross- country is life. 🏃🏻‍♀️💨
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

Every day before I start practice this is where you’ll find me. I tried CrossFit years back and I can tell you that I wasn’t ready for it back then and that’s OK. I can still learn from it’s champions, it’s coaches, and the lessons about the sport of life. I’m really understanding what he’s saying and the best part is being able to relate to the highs and lows of becoming a better me. .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

And one more thing... Friends don’t let friends drool without sharing how to create that drool too. I recently found this gal and have been loving her vegan indulgences. Just wanted to say thank you to @thehealthypinay for this morning’s vision. 🤤
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

Mid- week S..T..R..E..T..C..H.. we've made it this far, what can we focus on today that'll pick us up a little more. .
Maybe it's a recovery day like me -LOVE WEDNESDAYS FOR THAT. .
Nowadays we don't value time to stretch, reflect and reframe our minds on the daily. It’s so healing for our mind body connection and we wonder later while we’re sore and stressed. .
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We actually have everything we need to feel really good inside, but do we gift it to ourselves? NOPE. .
Maybe you’re just going to have to do that.. T..O..D..A..Y. .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

Are you empowered? 👊🏽
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I know for sure that I’m grateful and I like to include my community in that feeling because I believe it empowers us to do more than we think we are capable of. .
By starting with gratitude, we are filled with gifts that may be deep down inside of us just waiting to surface. 🔥
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My daughter and I began our empowered relationship through @solsistersorg , a non-profit built by women for women👯‍♀️
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And I am grateful to say that we are thriving because of it. 💓
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In 10 days, we are hosting our first mental health conference in San Francisco and it’s amazing that we are almost sold out. 😱
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Tomorrow I will be hosting the sol sisters IG page to give you a glimpse into what this mom and health coach goes through in mental health .
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I’d love it if you checked me out just because you’re curious or want to see that we don’t struggle alone.
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More importantly, join me because you want to get stronger. .
Because that’s why I started. .
And for more information, go to ↪️ @solsistersorg ! ↩️
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom

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