#itssexyseason

MOST RECENT

PROLESSA DUO>> hunger control💥fat reduction💥burns belly fat
Take once daily with your formula 1 meal replacement shake!! Or take it as a shot like I do #nolovehandles #justlovee!! #yesprolessaduo
#sexythroughtheholidays #itssexyseason #whowantsin #prolessaduochallenge😜😜😜 #happinessandgratitude
#EvaluateAndimplement
#HappinessIsAChoice
#WhenYouSmileDontForgetYourHeart
#GratitudeInAllThings

I want everyone to meet Bae, PROLESSA DUO>> hunger control💥fat reduction💥burns belly fat
Take once daily with your formula 1 meal replacement shake!!
I will never leave your side bae, because of you I got no love handles just lovee!!
#sexythroughtheholidays #itssexyseason

#TransformationTuesday Never have I ever followed through with staying true to working out while on vacay. I'd pack the clothes and not use them or Id workout the first day and fall all the way off. My mind is transforming and that, ladies and gents, is a major 🗝🗝 alert! So grateful to be on this journey. #AtlFitness #FitFam #workoutmotivation #mondaymotivation #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #HealthyLifestyle #ItsALifestyle #DontStopCantStopWontStop #SlowAndEasy #FitFam#LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #ObeseToBeast

Sooooo I took an "L" this past weekend... I went over in calories n didn't workout. BUT today I bounced back. I woke up in beast mooodeeee. I am still on vacay so I'm glad I didn't cancel me PF membership when I became a member at HX Fitness Atl because I was able to use membership on the West-coast. I missed my gym, but I took what I've learned at HX and applied it. #FastedCardio #HIIT Stairclimber 45 second on level 13-15 then 25 jumping jacks for 10 rounds.... followed by back and legs... burpees (as shown), burpees into high knee jumps, jump squats, more jumping jacks all in between sets. You train different when you're #TeamHX #AtlFitness #FitFam #workoutmotivation #mondaymotivation #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #HealthyLifestyle #ItsALifestyle #DontStopCantStopWontStop #SlowAndEasy #FitFam#LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #ObeseToBeast

My rest day turned into "oh ish, I have a baby shower to go to" .... I pulled it together and went to support this lovely soul!! I felt good too... tired, but good. Fun during the process! No alcohol... no cake... no sabotage! Yay me!! #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #HealthyChoices #HealthyLifestyle #TeamHX #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #atlfitness

Today is rest day for me. To be honest I had a major dizzy spell after my workout yesterday morning. My throat starting hurting n feeling dry on Friday which is a sign for me that my body needs something.... but I ignored it. I've been getting 3-4 hours of rest n going hard like I was getting 8-10. I listened to my body saying be humble n sit on down. I rested great last evening and last night. I will let my body rest today and beast it out Monday Morning @ 6am at HX Fitness! #FitnessGoals #FitMom #HealthyChoices #TrainHard #EatClean #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #SquatsAndSalads #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #HeavyLifts #WeightlossMotivation #naturalweightlossresults  #MyWeightlossJourney #ItsSexySeason #atlfitness

Working. It goes down in the AM at #hxfitness in Atl. 6am M-W-F come get your absolute fitness life and Train Insane #trasane with @dj_jones10 @finao_fitness Nothing like it in Atl. I got my fasted cardio, burn, n tears of sweat done this AM. It's FREE for the rest of the month... so try it then check out #hxfitness ----> Grand Opening special of unlimited classes membership for 1/2 off right now. #FitnessGoals #FitMom #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #BootCamp #AtlBootcamp #ItsSexySeason #atlfitness

Just bc I bn ghost does not mean I haven't bn working. It goes down in the AM at #hxfitness in Atl. 6am M-W-F come get your absolute fitness life and Train Insane with @dj_jones10 @finao_fitness Nothing like it in Atl. I got my fasted cardio, burn, n tears of sweat done this AM. It's FREE for the rest of the month... so try it then check out #hxfitness ----> Grand Opening special of unlimited classes membership for 1/2 off right now. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #Pescatarian #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #atlfitness

Forgot to tk pic before cause I was starving after fasted cardio. It was scramble tofu, spinach, mushrooms n veggie sausage n a protein pancake for the win. So good. 62 grams of protein this morning, ladies n gents.#Heat2k17
#HeatChallenge
#Cardio #FastedCardio #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #Macros #SlowAndEasy #FitFam

#LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #VeganProtein #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

The more I learn to love my body and appreciate all that it has done for me... the more it responds positively in every way. It's been loving me and holding me up for so long. I'm transforming mentally and it is such a beautiful journey. #heat2k17 #iamtherealdp #transformationjourney #changeyourmind #changeyourlife #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

I just want to the time to thank #Heat2k17.... the incomparable DP IamTheRealDP for a huge hand in helping me serve with confidence again this weekend. I have not missed my fasted cardio on this mini 3 day vacay #BahamaCruise I planned as best as so could with Macros. I lived off protein shakes basically. Anyhow... I felt awesome. Hadn't really worn real heals in a couple years... HEAT trained me for the heals #TrainForTheHeals BTW... I almost hit 4 jabs and 2 knees on the dance floor... lol. It's in my blood now. Lol. ❤ #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

Another non scale victory. I sat in the seat on the plane and automatically extended the seatbelt out to the very end before I buckled it. Much to my surprise and delight.... I had to pull it to adjust it tighter. Yes gawd. The journey might not be as fast n drastic as I'd like, but ladies n gentlemen... progress has been made.🗝🗝MAJOR KEY ALERT🗝🗝 Trust the process.... keep moving n feed your body premium fuel... you're body will respond. I still hv go tell myself this daily soooo... motivation begats motivation. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

Non scale victory. Last time I tried to wear these was the beginning of November and they only stepped up to where the arrow is pointing. I tried them on today prepping for my cruise this weekend and they said all the way up non scale victory. I don't think there's anything better. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

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