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#itssexyseason

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Our SOLD OUT 60 Day Transformation Challenge KICKS OFF TODAY! ⠀

Good luck to all of our contestants, may the ass-kicking Gods be with them. ⠀

TIME TO GET SEXY! ⠀

#legacystrength #itssexyseason #gym #fitness #life #floralpark #longisland #nyc #lovemylegacy #transformation #kickass #getafterit #letsfdothis

So when traveling, bring some bands with you, they are easy to throw in a carry-on!⠀ Try these few exercises - band pull apart, or loop it under your feet for bicep curls or attach the band to a stable object at chest height and do a 1 arm row with it. Reach out to us for more ideas, the bands are a great for an on the go workout tool!⠀ #legacystrength #itssexyseason #gym #fitness #life #floralpark #longisland #nyc #lovemylegacy #transformation #kickass #getafterit #letsdothis #traveltip #bands

MOST RECENT

#TransformationTuesday Never have I ever followed through with staying true to working out while on vacay. I'd pack the clothes and not use them or Id workout the first day and fall all the way off. My mind is transforming and that, ladies and gents, is a major 🗝🗝 alert! So grateful to be on this journey. #AtlFitness #FitFam #workoutmotivation #mondaymotivation #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #HealthyLifestyle #ItsALifestyle #DontStopCantStopWontStop #SlowAndEasy #FitFam#LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #ObeseToBeast

My rest day turned into "oh ish, I have a baby shower to go to" .... I pulled it together and went to support this lovely soul!! I felt good too... tired, but good. Fun during the process! No alcohol... no cake... no sabotage! Yay me!! #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #HealthyChoices #HealthyLifestyle #TeamHX #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #atlfitness

Today is rest day for me. To be honest I had a major dizzy spell after my workout yesterday morning. My throat starting hurting n feeling dry on Friday which is a sign for me that my body needs something.... but I ignored it. I've been getting 3-4 hours of rest n going hard like I was getting 8-10. I listened to my body saying be humble n sit on down. I rested great last evening and last night. I will let my body rest today and beast it out Monday Morning @ 6am at HX Fitness! #FitnessGoals #FitMom #HealthyChoices #TrainHard #EatClean #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #SquatsAndSalads #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #FitFam #Goals #GymAddict #HeavyLifts #WeightlossMotivation #naturalweightlossresults  #MyWeightlossJourney #ItsSexySeason #atlfitness

Just bc I bn ghost does not mean I haven't bn working. It goes down in the AM at #hxfitness in Atl. 6am M-W-F come get your absolute fitness life and Train Insane with @dj_jones10 @finao_fitness Nothing like it in Atl. I got my fasted cardio, burn, n tears of sweat done this AM. It's FREE for the rest of the month... so try it then check out #hxfitness ----> Grand Opening special of unlimited classes membership for 1/2 off right now. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #Pescatarian #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason #atlfitness

Forgot to tk pic before cause I was starving after fasted cardio. It was scramble tofu, spinach, mushrooms n veggie sausage n a protein pancake for the win. So good. 62 grams of protein this morning, ladies n gents.#Heat2k17
#HeatChallenge
#Cardio #FastedCardio #FitnessGoals #FitMom #Weightloss #FatLoss #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #Macros #SlowAndEasy #FitFam

#LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #VeganProtein #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

Another non scale victory. I sat in the seat on the plane and automatically extended the seatbelt out to the very end before I buckled it. Much to my surprise and delight.... I had to pull it to adjust it tighter. Yes gawd. The journey might not be as fast n drastic as I'd like, but ladies n gentlemen... progress has been made.🗝🗝MAJOR KEY ALERT🗝🗝 Trust the process.... keep moving n feed your body premium fuel... you're body will respond. I still hv go tell myself this daily soooo... motivation begats motivation. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

Non scale victory. Last time I tried to wear these was the beginning of November and they only stepped up to where the arrow is pointing. I tried them on today prepping for my cruise this weekend and they said all the way up non scale victory. I don't think there's anything better. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

I looked at these pics and honestly my first thought was "uugh I could have done so much better". The next few thoughts were similiar. I have this horrible habit of being my worst critic n picking myself apart.... seeing my flaws with no beauty. Yet, I hv no problem lifting others up and seeing their beauty before flaws. I had to literally shake myself n change my train of thought and realize progress was made in the right direction. I'm better today n closer to the goal of being the best n fit me. I'm braving these "back fat" photos though. *hides face* Stubborn ugh. Anyhow, I started #HeatChallenge plan 3/27 and it is a realistic n doable plan. I've fallen in love with it and the awesome, strong ass, inspiring trainer. He makes me want to push the limit with my physical ability. It took me a couple weeks to get in the groove bc every other day I ddnt want to put the simple effort in to get my meals portioned correctly. "Screw this", I said. Lol. "I'm not doing this shit". I am very bullheaded and resistant to change sometimes. The more I saw the results of those following the blueprint, the more I eased my mind into taking advantage of the opportunity he had laid before me.
#FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

This is an after but still my before because I forgot to take the before, before. It fits better than before, but it still nah work. Proud, but I'm stepping my game up cause I wanna wear it in June. Stay tuned for this one. I'm grateful for my body bc it has been good to me though I have abused it for so long. Ive bn heavy throughout my life... in middle n high school... adulthood... and I am amazingly n gratefully still healthy... completely... I just want to reward it and see it beyond it's best. #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #CareAboutYourBody #Weightloss #Motivation #naturalweightlossresults  #WeightlossJourney #ItsSexySeason

I got my fix y'all. I felt like I was gonna fall out... I had to push... I love it. Oh em gee y'all... I am not exaggerating that this class is EVERYTHANG! Hardcore Extreme Active Training.... HEAT. I missed it soooo much! Check it out if your in Atl or traveling and need a good workout! I tell you no lies. No class is the same and it's never easy... I'm continuously saying, "This mother?ucka crazy" throughout the class. He crazy y'all. DP #iamtherealdp is the trainer. Tues/Thurs @7 #idontwannabefatnomore is Sat @1 Tap-----> @heatxtreme Or @heatchallenge and get you some! #heat2k17 my fuckn body hurt. My shoulders n arms bout to sepatate... lol but #idontwannabefatnomorebih #FitnessGoals #FitMom #Weightloss #FatLoss #Transformation #BootyGains #VeganLife #Vegan #HealthyChoices #HealthyLifestyle #ItsALifestyle #SlowAndEasy #FitFam #LosingFat #LosingInches #WomenHealth #GymAddict #TrustTheProcess #DieFat #VegansEat #FitFam #Goals #GymAddict #HeavyLifts #Weightloss #Motivation #naturalweightlossresults #WeightlossJourney #ItsSexySeason

So when traveling, bring some bands with you, they are easy to throw in a carry-on!⠀ Try these few exercises - band pull apart, or loop it under your feet for bicep curls or attach the band to a stable object at chest height and do a 1 arm row with it. Reach out to us for more ideas, the bands are a great for an on the go workout tool!⠀ #legacystrength #itssexyseason #gym #fitness #life #floralpark #longisland #nyc #lovemylegacy #transformation #kickass #getafterit #letsdothis #traveltip #bands

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