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#itspossible

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Amazed because yes, this is the same girl. 2 years apart. Years of growing, finding myself and my passions, and learning what treating my body with love actually meant. I want girls my age to know that you’re not stuck. There is always a way out. If you’re uncomfortable, there is a reason and there is a HEALTHY way to fix it. You don’t have to starve yourself, you don’t have to cut yourself out from the world.
Is it easy? No. Is it worth it? A million times YES. #lbfit
Dm me for online training inquiries - let me help you find you.

#tansformationtuesday don't ever judge a book by its cover ! You don't know how hard I've worked 2 kids later ! #itspossible #selflove

I love my transformation 😍😍😍 . Happy for the healthy habits i have created 💪💪💪 .
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#ItsPOSSIBLE #MyWeightLossJourney2017 #Clean9DetoxProgram #UltraLite #Garcinia #AloeVeraGels #WorkOuts #EatingClean

CHANGE YOUR PATH👇🏼👇🏼👇🏼🙏🏼🙏🏼🙏🏼
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Well it takes a lot of time. It also takes a lot of your patience. There are no short cuts, no easy way. When something sounds too good to be true, it's because it's too good to be true.

You can't lie to yourself, you can ignore it. You can choke that idea if something that is not right comes to you. But you jut can't lie to yourself nevertheless.

Now. How much time have you already invested? How much money have you invested? Quitting will surely not make it easy or fast.

BUT, quitting may be your chance to succeed!!! Yeah sounds contradicting but if you're doing something you do not love then you're not living.

You can always start again. You can always adjust your sails and change your path. Just acknowledge the difference between giving up with disappointment and quitting something you just don't love.
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#motivationmonday #entrepreneurlife #successful #entrepreneurmindset #inspireme #successmindset #hungryforsuccess #striveforgreatness #believeinyourself #itspossible #inspirationforsucess #nevergiveup #amazingquotes #motivateme #motivationquotes #motivationalmondays #anythingispossible #buildanempire #motivationalwords #selfmotivated #successquote #inspirationquotes #successtips #nevergiveup #entrepreneurship #successfulpeople #inspirationalpost #theroadlesstraveled #motivation
#dontgiveacrap

A successful person is one who can lay a firm foundation with the bricks others have thrown at them. - David Brinkley - ☀️
The two most important days in your life are the day you are born and the day you find out why. 🌈
#DPPD
#letsmakeadifference
#itspossible
#traveltheworld

La hermosa y talentosísima @pattyschwarzoficial sabe muy bien quién es ese amigo que la puede ayudar a enmendar los desastres del fin de semana 💪🏻💪🏻🔥🔥
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Sigue a @storefit😏 tienen excelentes productos que te ayudarán a mantenerte en forma. -
#storefit #myfastburner #itspossible

MOST RECENT

I refer to this hallway as “my hallway”, because I used to come here to cry😑😬😯. Mental illness consumed me everyday; I remember around 2 years ago sitting in this exact spot, hyperventilating, wondering if life would hurt this hard forever (Wish I could go back in time and hug that girl). Never in a million years did I imagine that I’d become the strong woman typing this. Yet here I am, living, mentally thriving, and kicking ass all day everyday. Conclusion? Don’t give up, people. Don’t ever give up on yourself; you set your limits, and you can do fuckin’ anything. As the wise quote says, “if you’re goin’ through hell, keep goin’.” #youdabomb #alive #thrive #keepgoing #mentalhealth #recovery #itspossible #anythingispossible #mindovermatter #killinit #bringtherain #rainonme #icantakeit #socanyou #believeinyourself #grow #become #youareyourmasterpiece #loveyoself

Giving thanks, that is what this week is all about. I for one have so much for which to be grateful.
Good health, for me and my family. I am thankful for our home, our ability to entertain and share our table.
I am thankful for my family and friends, those of you who follow me, those who trust my insight and perspective and want to know what I can offer to simplify their lives.
I am glad to say HELLO THURSDAY and HAPPY THANKSGIVING to you and yours. •


#thanksgiving #turkey #pumpkins #givethanks2017

Well God damn!! The picture on the left is so embarrassing 🤦🏻‍♀️ But Im still posting it because I want everyone to see it's posible! I still can't believe I let myself get that big! Its the picture they take when your not looking that make you realize how others really see you! But it's also pictures like they that keep me motivated... and we'll here we are a year and a half later of me starting and stopping diets and a constant battle with myself but I've come a long way!! My goal of looking better in my 30s than I did in my 20s will definitely be accomplished!! @weight.loss.shoutout @weightlosstransformations #transformationtuesday #singlemevsrelationshipme #weightlossjourney #weightloss #newme #oldme #betterinmy30s #goodbyeoldbody #hellonewbody #weightlosstransformation #weightlossmotivation #stayingmotivated #fit #gym #eatclean #newlife #healthylifestyle #transformation #itspossible #staymotivated #youcandoit #dirty30infebruary #inready

Thanks to all who make it a reality..... F4F at all... L4L.... Dats how we roll.....
#itspossible
#2gedawecanachieve
#dntfollow2unfollow
#gatdapp

Thinking of buying a property in the new year? I'm here to help you turn your ideas into plans and your dreams into goals! #letsmakeithappen #yourlife #yourfuture #ivegotyourback #firsthome #newhome #mortgagebroker #improvingyourfinances #securingfutures #itspossible #imheretohelp #everystepoftheway

That highlight tho... 😂
Today I want to let anyone who sees this picture know that they are beautiful. Being the way you are, loving yourself, taking care of yourself, eating what you want, doing what you want, saying what you want... all of that is beautiful! Why? Because it is your true self, and there's nothing more beautiful than that. So enjoy what you ate, enjoy what you did, enjoy yourself, enjoy your 'fat rolls', enjoy your smallest imperfections. They all make you YOU!
YOU ARE BEAUTIFUL! 💕

It was just a random Thursday in May when I made the commitment to actively work on my health. (5/2/13) It wasn’t about starting off the new year right, or reaching a certain weight by a certain date. It was about improving my health and choosing to not put it off any longer or assign an end date to it. I am, and will always be, a continual work in progress. Some parts of my journey go smoothly, and some have various types of rough patches to navigate. But, I can, and I will, keep moving forward. #mindsetmatters .
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#transformationtuesday #healthjourney #100lbslost #3yearsandcounting #itsnotadietitsalifestyle #workinprogress #teacher #workingonme #becausegoals #icanandiwill #keepmovingforward #whstrong #fitover40 #believeinyou #itspossible #itsdoable

Every other day I'm writing stuff on my wall like this to wake up to as motivational use to becoming a better overall person. Just a few steps leading up to an endless staircase of self improvement 💯 #motivation #motivationalquotes #positivevibes #positivity #itspossible #bethebestyou

Everything is possible when you put your mind to do it. Congratulations @gloriabuckman #Repost @gloriabuckman (@get_repost)
・・・
7 years ago, I quit my 9 - 5 in pursuit of my 6 am to midnight with little more than my last pay check and a belief in the service we had to offer, confident that others eventually would too.
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The 4 bedroom house my family and I were living in was leased by my previous employers. The car I was driving, the phone and the laptop all belonged to them...they took them back.
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My bank account balance told me I was crazy. Everyone else, but my husband, told me I was crazy. He had already quit his 9 - 5 too, sold his car and furniture, and bought a one way ticket to Ghana. In the months that followed, we invested many tear-filled nights of anxiety, knowledge garnering, and every penny we had into this "crazy business idea". There were many days where we could barely afford necessities and the temptation to throw in the towel consumed us both.
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With my son strapped to my back, we self-taught ourselves how to run a business and market it. Every single day we prayed for that first client, that first vote of confidence, that first pay cheque.
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Today, @PlanItGhana not only places a roof over our heads and puts food on our table, it also feeds close to 100 families. Our business has travelled the world - serving clients in multiple continents, and through @ePlannersHub, has trained and coached close to 200 other event professionals - many of who now run successful businesses similar to ours across West Africa.
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Today, I am a barrel of emotions and soaked with gratitude. I am so thankful to each one of you who has been a part of this journey; and inspired by many of the women on this list. #Entrepreneurship in Ghana can send you to the bottom of the pit before it brings you to it's surface, so I'm sure there are many encouraging stories in this list. The vision is huge and the possibilities have only just began. It is not easy but God is faithful. Trust in his timing. 🙏
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God bless you, Team TANOE, for the wonderful work you are doing to support and encourage women entrepreneurs in Ghana and beyond. xoxo
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#StartUp #BeTheChange #ItsPossible

It's often a tough climb, but the mountain top offers a great view of God's creation.
#climbhigher #perserverance #hardwork #justdoit✔ #itspossible #wantit #nowisthetime #blessings

Hey guys! I have been so quite lately! I know, I know! I have shared a bit on Instagram Story that I have been dealing with some health issues and some of you reached me so kindly with their experiences alike. In the last whole month it was a like an awaking moment for me, realizing that I had been actually relapsing depression over and over, going through some dark tunnels and pains and finding some answers, true answers that I had been waiting for like 20 years. I feel that I am finally on the mends and I have started to regain some energy and mental clarity. Phew, that brain fog was real and I guess I had that for years and years but I had never known that was called brain fog! I am getting back to my life, finally, to my life I am meant to live and learn deeper and thrive. I still have quite a bit of fatigue but oh boy do I already feel the difference in between me a month ago and me now. The feeling that I now am in control of my health, wellbeing and life is very empowering. Hooray for health, hooray for coming back to IG! Happy Tuesday, everyone!
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#artistlife #mentalhealth #takingcontrolofyourlife #overcomedepression #itspossible #gainingenergy #backtothetudio #paintingiswaiting #mylifeiswaiting #babystepsatthetime #lifeofmomwithtwokids #dontblameyourself #believeinyourself #recovering #letspaint #artbiz

🇸🇹🐢🌍Hoje também houve tempo para abrir as caixas da Mochila Amiga e distribuir os novos livros pela sala de estudo dos três dormitórios.
A D. Balbina e os meninos ajudaram nesta tarefa, a Missão Dimix pela primeira vez teve a alegria de embalar em Lisboa e abrir e organizar na Arcar São Tomé!
Os livros são um tesouro, acabamos a tarefa partilhar o sonho com a D. Balbina de uma biblioteca criar no futuro...
Amigos que nos oferecem livros muito obrigada, aqui eles tem um papel importante e estão em boas mãos, organizados para fácil consulta e leitura.

#DIA20STP
#arcarsãotomé
#mêsdajuventude
#LerparaConheceroMundo
#AldaEspíritoSanto
#AntoinedeSaint-Exupéry
#SophiadeMelloBreyner
#ODS4
#ODS10
#ODS17
#AGENDA2030
#ODS4EducaçãodeQualidade
#ODS10Reduzirasdesigualdades
#ODS17ParceriasparaImplementaçãodosObjectivos
#grupoNeivagest
#transportesCoelhoeMarianoS.A.
#transportesAntunesFigueirasS.A.
#OBJECTIVOSdeDesenvolvimentoSustentável
#missaodimix
#itspossible
#alltogether
#GalaxyExplorer
#todosjuntossomosmaisfortes
Fotografado com Samsung Galaxy S8

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