//New Year ~ New Class// #whosreadyforaworkout #newchallenge
I'm SOOOOO excited to finally open an Ashtanga Vinyasa Flow Class at the Appleton Studio!
If you want to work up a sweat, burn some calories, get your heart rate up AND do yoga at the same time, then come try out this class! ***Follow and Like us on Facebook to see when you can come attend this class! The schedule will be up tomorrow!
The health benefits of Ashtanga Flow are endless! We create heat, we move fast, we Flow, we lower stress, we lower blood pressure, we strengthen our heart and bones, we bring blood to every single organ, we remove toxins, we strengthen and tone our muscles, and we move with our breath! All in just one hour!
It's not as scary as it sounds! It's fun and it's only Yoga! Come try an amazing class in a fun environment :) A basic knowledge of yoga is preferred for this class, but not required! It's just yoga! And don't forget, I have a great website that has endless abbots of info about me, yoga, and all my classes!
#newyeargoals2018 #ashtangayoga #supportlocal #newfoundlandandlabrador #whynot #itsonlyyoga