#itsonlyyoga

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I didn't make it all the way up because I immediately got yelled at by the lifeguard, "Ma'am, no calisthenics on the deck!" #everyonecalmdown #itsonlyyoga #publicpoolproblems #canttakemeanywhere #stillcausingtroubleat39

b+w bird of paradise #yoga #whysoserious #itsonlyyoga

A delayed 10th day of #effectivehandstands is this bent legged handstand. I attempted to do this sans support and could not find my balance so I moved closer to the wall found my support. Of course my leg might not be where I want it to be but it's just #practice tonight. #journeytohandstand #yogainthewhiteroom #itsonlyyoga @beachyogagirl @kinoyoga @omstarsofficial

So.... this is awkward and maybe shitty of me.
But I'm sort of done keeping my mouth shut.
A few IG yoga people asked me to join a challenge with them as a host. Apparently they also asked someone "bigger" than me, and when she said "Yes" they wanted me out.
Just so you know:
That hurt my feelings.
That is not polite.
This is supposed to be fun.
When it's about getting the most followed host and the hugest bounty of free stuff, at the risk of hurting a person, that is where I would personally drawl the line.

This caption can't offend you unless:
1. You read it.
2. You hurt me and know that you did.
3. Are somebody who has done this.

Don't preach all the kind shit and not walk the walk. Inauthenticity is something I can't handle.

Anyway. I think there are a bunch of you who love me and have supported me for going on what😱 three years???!!!!
And for that I am truly gratefulπŸ™ Please always know, that from me you will get what is real and true and my best at being kind.
Love! Right back atcha 😘😘😘😘 #itsonlyyoga

@lcyogi was right, one day you just pop up and do it.
Wtf ?! Whhheeeee! 🎑

#pinchamayurasana
#pinchepose
#latinasdoyogatoo
#playanddoyoga
#itsonlyyoga

See you tomorrow morning @eastonyoga We be serious.. Seriously fun yogis!! πŸ˜„πŸ˜š #yoga #havefun #letgo #itsonlyyoga #beyourself

Taking my time to prepare for today's class. And what a treat that was: @yogi_sam is currently teaching @crazymonkeyamsterdam. New lessons learned. Rounding it up with a: 'give yourself a smile, a laugh. It's only yoga.' #iheartyoga #crazymonkeyamsterdam #hotyoga #itsonlyyoga #preparation

A little under 3lbs lost the last 30 days, but the pics tell the story. Super clean eating and yoga 😍
#yogaworks #itsonlyyoga #allinthenutrition #nocardio #noweights #modified

MOST RECENT

"You should never take life too seriously. Nobody makes it out alive, anyway." 😜 Real talk: had a rough morning yesterday and entered that dangerous mindset of self doubt. In a big way. It basically was just a negative repetition of "WHY am I teaching yoga?" πŸ™„ God bless the grounded friends I have... after pulling myself out of an indulgent pity party with meditation (more on that another time), the answer is really too easy. "I teach because it brings me joy; I teach because I'm watching it bring others joy." That simple. That's all. And I'm just doing my best. β€οΈπŸ™

First day's be like....
#firstday #worrierpose
A wise man once said,
"Relax, Breathe and go with the flow", #larryschultz #ashtangavinyasa
#itsonlyyoga #justbreathe

As a teacher I try not to judge my students bodies using my body as a reference. Flexibility and strength are so individual, and are constantly changing. Things like emotional stress, loss, contentment and joy all affect the physical being.
Some periods of life we are flexible and strong and sometimes we are not. So when I look at my students I try to see them as individuals. Just because I can do something doesn't mean they can and just because they can do something doesn't mean I "should" be able to as well. It's all relative and in a constant state of change. I never want to assume I know what someone has been through and how they should be in life or on their mat.
#yoga #love #practicewhatyoupreach #nojudgment #lightenup #itsonlyyoga πŸ™β˜ΊοΈβ€οΈβœŒοΈ

A delayed 10th day of #effectivehandstands is this bent legged handstand. I attempted to do this sans support and could not find my balance so I moved closer to the wall found my support. Of course my leg might not be where I want it to be but it's just #practice tonight. #journeytohandstand #yogainthewhiteroom #itsonlyyoga @beachyogagirl @kinoyoga @omstarsofficial

Doing things slowly with intention, purpose and care is much more difficult than whipping through life and getting caught up in the whirlwind. The more scheduled and dictated our lives become, there is less opportunity to dedicate to learning, growing and (human) being. If you were not bound, what would you be doing? #limitlesspotential .
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#dropback #yogapractice #dhanurasana #urdhvadhanurasana #bowpose #backbendlover #backbends #spine #flexible #yogaeveryday #slowdown #liveinthepresent #itsonlyyoga #potential #yogateacher #yogagirl #learndaily #yogaaddict #yoga #yogavid #instayogi

So,so excited to start our beginner courses!
This is my passion. I feel it is a huge privilege to introduce and offer yoga to people for the first time. That's why I am dedicated to making that first experience a positive, kind and enjoyable one! A course like this is also a great refresher for those who haven't stepped on to the mat for a while and keen to get back into it. We have had a great response so far and now have only 4 SPACES left to fill on first one, starting this month!
If you are interested or have someone else in mind, please do check out our link in our bio and get in touch! #beginningyoga #yogarhapsody #giveitago #itsonlyyoga #newopportunity #yoganz #yogajourney #yoga4growth

My forever favorite pose. Tree posing among the trees will always be an honor to me. Namaste, Universe, i thank you. πŸƒπŸ™ #pose #yogapose #treepose #vrksasana #tress #forest #pineforest #wanawisata #yogi #myyogalife #myyogajourney #yogatrip #yogaventure #yogaeverywhere #yogajepara #iloveyoga #itsonlyyoga

This is my half moon pose after my bikram class last night taught by Fed & dedicated to my favourite Batman / Mad Man who happened to be my photographer for the evening. Smiling in yoga poses feels like fun. Will any yoga teachers set a one off rule that we should try to smile through every posture in one of the classes? Maybe we will all remember to let off some tension in postures. Happy Tuesday despite the drizzle in London! NamastΓ©

I am willing to forgive.
I forgive myself for not being perfect.
I forgive everyone in my past for all perceived wrongs.
I radiate love and love heals my life. πŸƒπŸ’žπŸ™
#yoga #yogi #yogajepara #yogaeverywhere #yogiclife #yogaaddict #itsonlyyoga #treepose #vrksasana #loveyourself #affirmations #positiveaffirmations #positivewords #positivevibes #goodvibes #spreadthelove #namaste

Don't be so serious. It's only yoga.

#yogacoffee #itsonlyyoga

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