#itsonlyyoga

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b+w bird of paradise #yoga #whysoserious #itsonlyyoga

I didn't make it all the way up because I immediately got yelled at by the lifeguard, "Ma'am, no calisthenics on the deck!" #everyonecalmdown #itsonlyyoga #publicpoolproblems #canttakemeanywhere #stillcausingtroubleat39

A delayed 10th day of #effectivehandstands is this bent legged handstand. I attempted to do this sans support and could not find my balance so I moved closer to the wall found my support. Of course my leg might not be where I want it to be but it's just #practice tonight. #journeytohandstand #yogainthewhiteroom #itsonlyyoga @beachyogagirl @kinoyoga @omstarsofficial

So.... this is awkward and maybe shitty of me.
But I'm sort of done keeping my mouth shut.
A few IG yoga people asked me to join a challenge with them as a host. Apparently they also asked someone "bigger" than me, and when she said "Yes" they wanted me out.
Just so you know:
That hurt my feelings.
That is not polite.
This is supposed to be fun.
When it's about getting the most followed host and the hugest bounty of free stuff, at the risk of hurting a person, that is where I would personally drawl the line.

This caption can't offend you unless:
1. You read it.
2. You hurt me and know that you did.
3. Are somebody who has done this.

Don't preach all the kind shit and not walk the walk. Inauthenticity is something I can't handle.

Anyway. I think there are a bunch of you who love me and have supported me for going on what😱 three years???!!!!
And for that I am truly gratefulπŸ™ Please always know, that from me you will get what is real and true and my best at being kind.
Love! Right back atcha 😘😘😘😘 #itsonlyyoga

@lcyogi was right, one day you just pop up and do it.
Wtf ?! Whhheeeee! 🎑

#pinchamayurasana
#pinchepose
#latinasdoyogatoo
#playanddoyoga
#itsonlyyoga

Don't be so serious. It's only yoga.

#yogacoffee #itsonlyyoga

See you tomorrow morning @eastonyoga We be serious.. Seriously fun yogis!! πŸ˜„πŸ˜š #yoga #havefun #letgo #itsonlyyoga #beyourself

Taking my time to prepare for today's class. And what a treat that was: @yogi_sam is currently teaching @crazymonkeyamsterdam. New lessons learned. Rounding it up with a: 'give yourself a smile, a laugh. It's only yoga.' #iheartyoga #crazymonkeyamsterdam #hotyoga #itsonlyyoga #preparation

MOST RECENT

A delayed 10th day of #effectivehandstands is this bent legged handstand. I attempted to do this sans support and could not find my balance so I moved closer to the wall found my support. Of course my leg might not be where I want it to be but it's just #practice tonight. #journeytohandstand #yogainthewhiteroom #itsonlyyoga @beachyogagirl @kinoyoga @omstarsofficial

Doing things slowly with intention, purpose and care is much more difficult than whipping through life and getting caught up in the whirlwind. The more scheduled and dictated our lives become, there is less opportunity to dedicate to learning, growing and (human) being. If you were not bound, what would you be doing? #limitlesspotential .
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#dropback #yogapractice #dhanurasana #urdhvadhanurasana #bowpose #backbendlover #backbends #spine #flexible #yogaeveryday #slowdown #liveinthepresent #itsonlyyoga #potential #yogateacher #yogagirl #learndaily #yogaaddict #yoga #yogavid #instayogi

So,so excited to start our beginner courses!
This is my passion. I feel it is a huge privilege to introduce and offer yoga to people for the first time. That's why I am dedicated to making that first experience a positive, kind and enjoyable one! A course like this is also a great refresher for those who haven't stepped on to the mat for a while and keen to get back into it. We have had a great response so far and now have only 4 SPACES left to fill on first one, starting this month!
If you are interested or have someone else in mind, please do check out our link in our bio and get in touch! #beginningyoga #yogarhapsody #giveitago #itsonlyyoga #newopportunity #yoganz #yogajourney #yoga4growth

My forever favorite pose. Tree posing among the trees will always be an honor to me. Namaste, Universe, i thank you. πŸƒπŸ™ #pose #yogapose #treepose #vrksasana #tress #forest #pineforest #wanawisata #yogi #myyogalife #myyogajourney #yogatrip #yogaventure #yogaeverywhere #yogajepara #iloveyoga #itsonlyyoga

This is my half moon pose after my bikram class last night taught by Fed & dedicated to my favourite Batman / Mad Man who happened to be my photographer for the evening. Smiling in yoga poses feels like fun. Will any yoga teachers set a one off rule that we should try to smile through every posture in one of the classes? Maybe we will all remember to let off some tension in postures. Happy Tuesday despite the drizzle in London! NamastΓ©

I am willing to forgive.
I forgive myself for not being perfect.
I forgive everyone in my past for all perceived wrongs.
I radiate love and love heals my life. πŸƒπŸ’žπŸ™
#yoga #yogi #yogajepara #yogaeverywhere #yogiclife #yogaaddict #itsonlyyoga #treepose #vrksasana #loveyourself #affirmations #positiveaffirmations #positivewords #positivevibes #goodvibes #spreadthelove #namaste

We are our choices. We are the masters of our attitude. We always have a choice. Open your heart and you'll know what to do. Chose your love. And love your choice. πŸ‘ŒπŸ˜ŠπŸ’•πŸŒžπŸŒΌπŸŒΈπŸŒ» Peace✌
#openyourheart #openyourmind #heartchakra #heartopener #ustrasana #ustrasanavariation #chinmudra #throatchakra #throatopener #yogini #yogaeverydamnday #camelpose #yogabudapest #redwhiteandblue #instayoga #yoga #namaste #peace #justloveyourself #itsonlyyoga #higherstateofconsciousness #lovewhatyoudo #addicted #yogaaddict #bend #bendyyogis
πŸ“·: @renataliszi

Don't be so serious. It's only yoga.

#yogacoffee #itsonlyyoga

The Goal of Yoga (No, it’s not the Handstand). The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck.
To unveil the layers of protection you’ve built around your heart.
To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well…

You.

Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
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. ~Rachel Brathen~ from www.elephantjournal.com
πŸ™ #namaste
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#yoga #yogapose #yogi #yogis #ioga #igyoga #instayoga #yogaeverydamnday #yogaaddict #bestrong #heartmindsoul #findyourbalance #itsonlyyoga #yogawords #yogajepara

On belated day 6 of #easeintoyoga #savasana came just right. After a weekend of ayurvedic cooking I really needed a short practice and this time out. NamastΓ©.
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I always put a little something under my upper thighs so my lower back can relax more.
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Thank you all. I loved playing with you!!! :-*****
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🌺 Hosts:
@reidunbrinchmann
@infinite_mantra
@kim_kassandra
@nena.yoga
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πŸ’ŽSponsors:
@meddyteddy
@infinite_mantra
@yogi_mobil
@yogamatta_no
@herzteil1
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Day 1: Butterfly #BaddhaKonasana
Day 2: Low lunge #Anjaneyasana
Day 3: Tree pose #Vriksasana
Day 4: Dancer pose #Natarajasana
Day 5: Three legged dog #EkaPadaAdhoMukhaSvanasana
Day 6: Seated forward fold #Paschimottanasana
Day 7: Corpse pose #Savasana

#yogamama
#itsonlyyoga #takeiteasy #yogaopensyourheart #yogainthelivingroom #rheinhessenyoga #yogaimwohnzimmer #yogainstadeckenelsheim #machlangsam #yogaeverywhere #yogaistΓΌberall #begoodtoyourself #sukhadayogasalon
#latenightyogapractice
#sundayyoga
#yogaeverdamnday

On day belated day 5 of #easeintoyoga
the #seatedforwardfold revealed all of its qualities: ease, softness, space, trust. I melted into it humbly and thankfully.
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I am thankful for all there is below and above, inside and out. I open my heart to it all and I believe that the good can be found everywhere.
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... but the tiles were cold! ;-))))
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🌺 Hosts:
@reidunbrinchmann
@infinite_mantra
@kim_kassandra
@nena.yoga
.
πŸ’ŽSponsors:
@meddyteddy
@infinite_mantra
@yogi_mobil
@yogamatta_no
@herzteil1
.
Day 1: Butterfly #BaddhaKonasana
Day 2: Low lunge #Anjaneyasana
Day 3: Tree pose #Vriksasana
Day 4: Dancer pose #Natarajasana
Day 5: Three legged dog #EkaPadaAdhoMukhaSvanasana
Day 6: Seated forward fold #Paschimottanasana
Day 7: Corpse pose #Savasana

#yogamama
#itsonlyyoga #takeiteasy #yogaopensyourheart #yogainthelivingroom #rheinhessenyoga #yogaimwohnzimmer #yogainstadeckenelsheim #machlangsam #yogaeverywhere #yogaistΓΌberall #begoodtoyourself #sukhadayogasalon
#latenightyogapractice
#sundayyoga
#yogaeverdamnday

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