#itsoktocry

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STILL A SKREET NIGGA πŸ’ŽπŸ˜€πŸ˜€πŸ˜…πŸ˜‹πŸ˜‹ COME COP A O FROM ME πŸ’–β¬œοΈπŸ˜‹πŸ”₯πŸ”₯πŸ’ŽπŸ€‘πŸ‘΄πŸ»πŸŒ™πŸ‘¨πŸ»β€πŸ’»πŸ‘ŒπŸ½πŸ€˜πŸΌπŸ˜ˆ #swag #flexinfabisurfriend #itsoktocry #hey #bootyhole #chickennuggets

I should be out tonight watching a special screening of the new series of Catastrophe (I'm obsessed with Sharon Horgan) but at the last moment I decided not to go. Plus my mini breakdown in Sainos earlier when I started crying made me realise that I need to slow down, wear trackies (note my new cashmere ones from @thewhitecompany) and get an early night 😴. Remember you can't pour from an empty cup πŸ™ŒπŸΌπŸ’žπŸ‘ŒπŸΌ #selfcare #weartrackies #itsoktocry #itsoknottobeok

ITSOKTOCRY - MURDER ME SLOWLY
#Itsoktocry #murdermeslowly

The best is yet to come ... 2days before πŸ‡©πŸ‡΄ #keepstalkingme #fuelsystem #itsoktocry #tbsummer2016

πŸ₯€ kill me slowly baby i just wanna waste ur time πŸ₯€

kill me slowly baby, I don't wanna waste your time. too many voices inside of my mind.πŸŽΆπŸ”± #itsoktocry

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This is original and creative as fuck, everyone got check them out they have done shit with X's music

All I know is new beginnings do not just happen in January and sometimes people you want as part of your story are only meant to be a chapter. You just don't know it until you have to turn the page....#truth #loveyourself #betruebeyou #grateful for each #moment for each #lesson #newbeginnings #wecandohardthings #lucky #onedooropensanothercloses #lovelovelove #itsoktocry #newchapter #itsnotalwayseasy #wewillbeok #sad #herestothenextchapter #alwaysinmyheart #loveyou #friendsforlife #always #believe #lightandlove βœ¨πŸ’–πŸ™

The Broken Way by Ann Voskamp is my new favorite book! I am re-reading it for the second time, and there is so much good stuff in this that I am still trying to soak in. This book speaks to me at a deeply personal level. Ann Voskamp says in her book,
β€œBe brave. Your bravery wins a thousand battles you can’t see because your bravery strengthens a thousand others to win their battles too.”
I’m praying that I can be brave. I really want to share about the battle I have had with anxiety and panic attacks the last three years. I am still processing everything that happened when I had a complete physical, mental, emotional, and spiritual breakdown. To not be able to function and take care of my family was very traumatic, and a part of me never wants to remember any of it. It can seem easier at times, especially now that I feel so much better, to just stay busy and try to forget that it ever happened, but I truly believe that I need to remember and share to continue to heal. This book has been a catalyst in helping me to not be afraid of the brokenness anymore. Ann Voskamp says,
β€œNever be afraid of broken things--because Christ is redeeming everything.”
I am discovering that It is easier to be broken than to pretend that I am whole.
I sincerely hope that anyone that is reading this knows that,
β€œYou are never alone, never abandoned, never not safe. Jesus gives us what we need most to fight the fear: communion. Comfort your fears with more of Him, with touching His own broken heart, by letting Him gently press your wounds into His. With-ness breaks brokenness. He comes again, always again, Jesus whispering over everything else, β€˜Do not be afraid--I am with you. When you know you’re never alone in the fear, you lose the fear of the fear. Not being afraid of even being afraid--may be the bravest way of all.’”
I really could write the whole book out, but I won’t, so if any of this strikes a chord with you then please check out The Broken Way by Ann Voskamp.

Let's talk about the courage it takes to consciously, fully experience your feelings. To let them overtake you, drown you, until you can see the beauty in them and make peace with them. It is in this place of acceptance where deep emotional healing takes place.
True courage is the readiness to immerse yourself in your own vulnerability and find strength and healing in it.
Four years ago I was in a toxic relationship. If there's one thing I learnt from it, it's that you can only run from your emotions for so long.
I had found happiness, but in the quiet moments of life, in the back of my consciousness, the residual feelings and fears from being in the abusive relationship haunted me. By finding the courage to finally face them head on, I have found healing.
One day I had just had enough. I went to the park, found a quiet spot under a tree and allowed myself to be fully immersed in those old feelings, writing them all down in a journal. It was draining to relive traumatic events by writing them down but the relief I feel now trumps it by far. I am no longer held back by this experience or by that person who wronged me.
Knowing now of the courage I possess, the courage that allowed me to experience and learn from my biggest vulnerability, I feel safe and at home in my own skin.
#courage #selfhelp #selflove #selfforgiveness #happylife #inspiration #inspirationalquotes #movingon #thisislife #mentalhealth #mentalillness #ptsd #trauma #healing #healthymind #healingheart #loveyourself #trustyourstruggle #trustyourjourney #myjourney #alettertomyex #abusiverelationship #relationships #iamstrong #iamready #icandothis #itsoktocry

STILL A SKREET NIGGA πŸ’ŽπŸ˜€πŸ˜€πŸ˜…πŸ˜‹πŸ˜‹ COME COP A O FROM ME πŸ’–β¬œοΈπŸ˜‹πŸ”₯πŸ”₯πŸ’ŽπŸ€‘πŸ‘΄πŸ»πŸŒ™πŸ‘¨πŸ»β€πŸ’»πŸ‘ŒπŸ½πŸ€˜πŸΌπŸ˜ˆ #swag #flexinfabisurfriend #itsoktocry #hey #bootyhole #chickennuggets

Today was just one of those days when you wake up and know you don't feel yourself, kept trying to fight against it but its a tough battle. Been awhile since I came in from work and went to bed feeling defeated but like always I toughened up got up got dressed and trained. The gym is my saviour. #weallgetthemdays #depressed #mentalhealth #awareness #itsoktocry #bounceback #feelingoodagain #gymismysanity #gymismysaviour

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