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#itsoknottobeokay

MOST RECENT

I'm able to believe this more tonight. My anxiety has still been through the roof but my depression hasn't been as bad today. It's been a more positive day in many ways. Thank you everyone who's reached out with love and support. I appreciate each of you more than you know 😘❤️ xxx
#anxiety #depression #ptsd #mentalhealth #mentalhealthsupport #endthestigma #itsoknottobeokay #fibro #fibrolife #fibroflare #fibrowarrior #mecfs #myalgicencephalomyelitis #millionsmissing #spoonie #spoonielife #endo #adenomyosis

@Regrann from @feministasgm - Paz também é sobre deitar no travesseiro com a consciência limpa. Independente da história da qual você se despediu, eu espero que você olhe para ela com orgulho de quem você foi durante, com orgulho de quem você está sendo após o fim.

Ciclos se fecham, não se culpe, algumas coisas dão certo no tempo em que foram destinadas a isso. Você viveu, cresceu e aprendeu. Você merece coisas boas.
Algumas pessoas seguem ao nosso lado apenas até a metade do caminho, e isso também faz parte da nossa evolução.

Perdoar é superestimado, você é humano, dê seu tempo e deixa o tempo fazer o resto, ele sempre faz.
Siga bem com você mesmo, isso importa, é autocura. Como diz a Rupi: “Você tem dores morando em lugares em que dores não deveriam morar.” Não pule as etapas sobre a sua dor, sentir é preciso para se reedificar. Não adianta chutar o pau da barraca hoje e fingir que está tudo bem, a barraca ficará ali bamba e uma hora cairá sobre a sua cabeça.

Res-pi-ra, assim pausadamente, e se quiser a gente pode tomar um sorvete, cê me conta sobre a sua vida e eu fico observando a pessoa bonita que aí habita e isso inclui suas cicatrizes, marcas de quem sobreviveu, coisa de gente que é um universo bonito de se explorar, não se sinta menos.
Paula Mendanha. ❤️👊🏽 #livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl💪

I've been MIA the past few days as things really aren't good. Along with the flares I'm still dealing with my anxiety and depression have returned to the way they were at my worst. I'm barely out of my room, barely talking to anyone, crying all the time, alternating between not sleeping and sleeping all the time, I've been struggling to eat and in all honesty I have just had enough and want to give up. But at the same time I'm trying to hold on and keep going. My pstd has my seeing ghosts in everyone and everything and I can't face leaving the house once again. All I can see ahead is increasing pain, feeling so low that I can't function and that just scares me. The idea of another six months like the last when I'd just started pulling myself out of the hole is hell.

By posting this I'm hoping it will help me like before and be the first step in not isolating myself so much. I'm going to call the Dr when Chris is off so he can take me and hope that this relapse doesn't last too long.
#anxiety #anxietyquotes #depression #ptsd #mentalhealth #mentalhealthsupport #endthestigma #itsoknottobeokay #fibro #fibrolife #fibroflare #mecfs #myalgicencephalomyelitis #millionsmissing #spoonie #spoonielife #endo #adenomyosis

Today is blue Monday. Blue Monday is a name given to a day in January (typically the third Monday of the Month) reported to be the most depressing day of the treat and January the worst month for suicide. We’re proud to be part of a community that cares. Stand up. Get loud. Make Some Noise for Mental Heath. #bluemonday #endthestigma #itsoknottobeokay #mentahealth #makesomenoise #mentalheathawareness

A bit of makeup , a fake smile and a Snapchat filter.... no one would ever know that I battle daily with depression, suicidal thoughts, low self esteem, anxiety, emetophobia, anorexia....the list goes on....#mentalhealthawareness #depressionawareness #anxietyawareness #emetophobiaawareness #whatsreallybehindaphoto #itsoknottobeokay

I hurt myself today
To see if I still feel
I focus on the pain
The only thing that's real
The needle tears a hole
The old familiar sting
Try to kill it all away
But I remember everything.
#Hurt- Nine Inch Nails

#Arts #Lams #Freedomwriters #Streetart #sketch #Hurt #Tag #Draws #Paint #colourislife #BlueforDolly #Deep #Pictures #bipolardisorder #nineinchnails #semicolon #itgetsbetter #doitfordolly #Dessin #Itsoknottobeokay

Really enjoying @runeverydayjanuary today was 10km including some muddy trail and of course hills, actually starting to enjoy them, really enjoy them!! Home for an afternoon of baking and tackling homework and school projects!! We are ready for the week!! #runeveryday #redjanuary #redjanuary2018 #runnersofinstagram #runner #runningmakesmehappy #runningmakesmeabetterperson #mentalhealth #mentalhealthmatters #itsoknottobeokay #runningforcake #happy #endorphins #runnershigh #trailerrunner #happyrunner #happymum

"Você era jovem, você era livre e você se atreveu a acreditar que poderia ser a garota que poderia mudar o mundo. Em seguida, sua vida tomou outro rumo, você caiu e se machucou, mas você ainda é aquela garota e você vai mudar o mundo."
— Britt Nicole. ❤️👊🏽 #livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl💪

This is ultimately one of the most important messages we need to make clear to the beautiful young people of today 💙 #doitfordolly .
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#doitfordolly #speakevenifyourvoiceshakes #speakout #endbullying #bullyingawareness #youngpeopleoftoday #itsoknottobeokay #prevention #mentalhealth

Fear says, “I can’t be enough.” Love says, “I already am enough.” So what is fear? Fear is contraction, a comparison, a pulling away and closing off. Love, on the other hand, is expansive, an opening up, creating endless possibilities to surrounding circumstances. Love is vulnerability at its finest.
Well LOVE over FEAR - its easy written – its easy said – its easy to give someone this advice – choose love over fear…. BUT well what if this FEAR hits you – from a corner you didn’t even know it would be possible anymore? Yesterday I had a “moment” like this – an old wound got opened – without me even knowing that this wound still exists and still hurts – and well I let fear in. Fear of not being enough, fear of getting my heart broken, fear of being left, fear of getting hurt, fear of well FEAR.
I am lucky enough to have such a wonderful soul next to me – who helps me heal my wounds, who sits with me in the dark, until I can see my light, who embraces all my broken parts with loving compassion.
What can you do when fear knocks? First of all – come back to a normal breath – because fear is without breath. When we breathe deeply, we introduce expansion growth and possibility and we invite love into our bodies. Then come back to the present moment — because fear lives in the past (memories) and future (worries) - the more we learn how to stay present and what is going on around us, the more we are open to lifes unfolding as it actually is — whatever that might be. And then choose to TRUST – trusting that WE all are exactly where we are supposed to be. We all are still learning, still healing, still forgiving, still trying. Re-attuning to love is not about ignoring or denying fear - it is about peeling back the layers, breaking down the walls, melting the ice, and allowing a pure fullness of experience – we always have a choice!
When fear hits you – choose to love intentionally, extravagantly and unconditionally. Our broken world waits in darkness for the light. And that light is YOU <3 lets learn to embrace life in all its messy glory – and remember that LOVE is what WE ARE – FEAR is what we learned. <3
#loveoverfear #love #loveistheanswer #gratitude #soulmate

The last few days have been kinda rough. My anxiety has been out of control/ controlling my every move to where even making the simplest decisions causes me so much stress I start to shake and cry. But thankfully with the help of my best friends & my mom and amazing understanding husband I’ve been able to talk it out & kinda get it back under control 💕✨
It’s ok if you fall off the wagon sometimes as long as you get up dust yourself off and start again 💕
#mentalHealth #selfLove #dailyreminder #itsoknottobeokay #positivity #falldown7getup8 #love #happieness #positivethinking #positivevibes #postivepunk 🤘🏻✨

#Repost @isadoranaoentendenada (@get_repost)
・・・
subo três degraus, quando vejo já desci dois
ninguém me disse que a cura tinha lá suas recaídas
paro e me olho, me cuido um pouco, subo mais depois
o poço pode ser profundo, mas sempre tem um saída

vou me encontrando.

#livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl💪

Fab run with my Y Women Can ladies tonight, first group session since Christmas and I really enjoyed their company .. thank you girls 💙Team #REDJanuary Day 8 #mind #feelinggood #runtogether #runwithfriends #thisgirlcan #thisgirlcanrun #runtogether #juststrong #justdoit #mentalhealth #awareness #itsoknottobeokay @runtogether_ @runeverydayjanuary @mindcharity @run_mummy_run_news

Good morning sweethearts ♥️new day, new week and I'm holding on to this quote ♥️#quotestoliveby #itsoknottobeokay #positivemindset #gethappystayhappy #itsallaboutyou #mybubble #ourhome

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