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#itsoknottobeokay

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🤚Hey You, YES YOU!🤚 Please remeber dis little song if you are feeling blue or feeling like giving up🎤
When you're down and troubled,
And you need some love and care,
And nothing, nothing is going right
Close your eyes and think of me,
And soon I will be there to brighten up even your darkest night.❤You just call out my name❤And I'll be there ❤You've got a friend❤ #itsoknottobeokay #iwillfixyouwifmyteefysmile #tot #iamrightherebehindyoudarling

Follow @xena_bronx_two_staffys
#bullbreedsofinsta #dogs_features #dailydog #dailystaffies #dailydogfeatures #englishstaffys #ilovedogs #instastaffy #mywilddog #petstagram #dogsofperth #puppiesofinstagram #staffy #staffygram #nikon #staffieinsta #staffylovers #staffysofinstagram #perth #westernaustralia

Rocking this @twloha + @katefagan3 collab tank to raise awareness about mental health & Kate's book "What Made Maddy Run." (OUT TODAY!!) All proceeds from these shirts benefit To Write Love On Her Arms. Mental health & suicide awareness is an important issue for high school & college students, including athletes. People who are suffering are not alone. Let's have the tough conversations & heal together.
#talkformaddy #twloha #itsoknottobeokay

A few pics from R U OK? Community Fitness Challenge @rawedgecrossfit
Big thank you to @blakewoodperth_ for bringing the community together and thank you to everyone at REX who donated to R U Ok?
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#ruok #asklistenencouragefollowup #itsoknottobeokay

I've dithered on and off all day about posting this on here, but I've decided it's really important that I share. It is world suicide prevention day today. These photos are all the face of suicide - mine, when I was in the depths of depression last year. The tall photo is my official work picture, taken the day before I tried to take my own life. The other two pictures were taken one week later, when I went to see @springsteen and remembered for 3 hours how it felt to feel alive, but by the end I was once again back into feeling suicidal. It can happen to any of us. If you think that someone you know might be feeling suicidal or is struggling, do not be afraid to ask. If you don't know what to say, just listen, ask them what they need from you, don't judge them. We need to talk about this. It is ok not to be ok. If you need help now, contact the samaritans on 116 123 and seek help if you can from healthcare professionals as soon as possible. Try to reach out, the pain will subside, I promise, you don't need to take your life to make the pain stop. #suicide #suicideprevention #wspd @samaritanscharity #mentalhealth #itsoknottobeokay @seemescotland

Post Natal Depression: Elle's Story "This photo was taken shortly after my diagnosis. My family and friends love the photo. To me, I look at it and don't recognise the person looking back. My smile was hiding so much pain." This week is Maternal Mental Health Awareness week. Mummy Social mum Elle has been talking to The Unmumsy Mum about her experience with PND and by bravely sharing her story wants to help other mums get help and talk about how they are feeling.
Read Elle's story using the link in bio
Xxx #pnd #maternalmentalhealthawareness #inittogether #itsoknottobeokay @helenskelton @theunmumsymum

Every once in a while I look at what I've created. Ayden is one of the most caring, nurturing, loving little guys. He has a fire in his belly and a passion for life and what he stands for.. Sassy and attitude aside- tonight he came and cuddled me in bed, wiped my tears and asked what was wrong. I just squeezed him tighter, told him I loved him... anxiety broke me today, and it's harder to keep things together than not.. but seeing this little face and Stella's is what keeps me here. #anxiety #awareness #itsoknottobeokay #son #daughter

R U OK?Day is our national day of action dedicated to reminding everyone that we’ve all got what it takes to ask, “are you ok?” and support those struggling with life . Taking part can be as simple as learning R U OK?’s four steps so you can have a conversation that could change a life.

Are you ok?
Its ok not to be okay, sometimes days can be harder than others.
Staying connected and having meaningful conversations is something we can all do. You don't need to be an expert - just a great mate and a good listener. So, if you notice someone who might be struggling - start a conversation.

Ask:listen:encourage-action:checkin
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(Taken from www.ruok.org.au)

#ruok #areyouokay #suicideprevention #itsoknottobeokay

One of the prettiest pictures I've recieved that just brings a smile on my face :) Video is done with the edit. Now post-production!
The way everyones responding to this has just been amazing.
Some, who have already been through depression. Others, who want to help.

Isn't it beautiful when we all come together and fight our way out holding each other's hand?

#ItsOKnottobeOkay #revolution #newwave
Let's make this beautiful.
The video comes out in 2 days!!!
CANT WAIT!
Peace. XO

MOST RECENT

Good morning everyone ☀️ While you're drinking your coffee this morning remember, that in order for us to be fully present and supportive to our partners, children, clients or whoever - we must take care of ourselves first! #selfcare #youcomefirst #mentalhealthtoronto #mentalhealthontario #inkblottherapy #toronto #mentalhealthawareness #onlinetherapy #affordabletherapy

" Its not your job to like me, its mine " - Byron Katie
#Okay #ItsOkNotToBeOkay

🤚Hey You, YES YOU!🤚 Please remeber dis little song if you are feeling blue or feeling like giving up🎤
When you're down and troubled,
And you need some love and care,
And nothing, nothing is going right
Close your eyes and think of me,
And soon I will be there to brighten up even your darkest night.❤You just call out my name❤And I'll be there ❤You've got a friend❤ #itsoknottobeokay #iwillfixyouwifmyteefysmile #tot #iamrightherebehindyoudarling

Follow @xena_bronx_two_staffys
#bullbreedsofinsta #dogs_features #dailydog #dailystaffies #dailydogfeatures #englishstaffys #ilovedogs #instastaffy #mywilddog #petstagram #dogsofperth #puppiesofinstagram #staffy #staffygram #nikon #staffieinsta #staffylovers #staffysofinstagram #perth #westernaustralia

"Passaremos por tempestades dolorosas, perderemos o que tínhamos como certo, pessoas amadas nos serão retiradas sem aviso prévio, seremos alvo de maldade, acumulando decepção e dor. Expectativas serão quebradas, verdades serão derrubadas, certezas serão extintas. A gente vive bastante e, por isso mesmo, vai aumentando a carga e as bagagens que se interpõem entre nós e nossa felicidade.
A vida dói e dói para todo mundo, não importando o cargo, o sobrenome, a grana que se tenha. Uma ou outra hora, tudo parece dar errado. Não existe felicidade perene, pois tudo passa; e, se tudo passa, o que é ruim também passará. Cada dia é novinho em folha e nos recebe de braços abertos, para que tentemos fazer dele um momento melhor e mais bonito. Esperança ninguém nos tira, ninguém, porque ela é bem nossa.
Não adianta é ficar se comparando com o vizinho. Não adianta é se sentir a mais infeliz das criaturas. Não adianta é culpar o mundo por tudo o que nos acontece. Embora, na prática, a coisa seja bem mais complexa, teremos que tentar manter um mínimo de sobriedade e lucidez, para que não repousemos definitivamente nossa luz sob a escuridão miserável da desesperança e do conformismo." #livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl
obvious: http://obviousmag.org/pensando_nessa_gente_da_vida/2017/vai-doer-muito-as-vezes-mas-teremos-que-seguir.html#ixzz4t4WAEet5
Follow us: @obvious on Twitter | obviousmagazine on Facebook

Every once in a while I look at what I've created. Ayden is one of the most caring, nurturing, loving little guys. He has a fire in his belly and a passion for life and what he stands for.. Sassy and attitude aside- tonight he came and cuddled me in bed, wiped my tears and asked what was wrong. I just squeezed him tighter, told him I loved him... anxiety broke me today, and it's harder to keep things together than not.. but seeing this little face and Stella's is what keeps me here. #anxiety #awareness #itsoknottobeokay #son #daughter

A few pics from R U OK? Community Fitness Challenge @rawedgecrossfit
Big thank you to @blakewoodperth_ for bringing the community together and thank you to everyone at REX who donated to R U Ok?
.
.
.
.
.
#ruok #asklistenencouragefollowup #itsoknottobeokay

"Mas quantas gavetas há dentro da gente! Eu já comecei a abri-las, comecei a limpá-las, a analisar tudo que guardei e também aquilo que me foi dado, mas ainda não cheguei na gaveta que resguarda essa ansiedade inquietante e avassaladora.

Eu já entendi que nada é irrevogável, que estão nos meus bolsos as chaves para as portas as quais tranquei, que eu preciso seguir as pistas que me levam para dentro de mim, as pistas que explicam de onde vem aquilo que ainda não entendo bem. Mas às vezes, em um dia no qual estou mais frágil, pode acontecer da ansiedade chegar de mansinho e bagunçar minhas ideias jogando tudo para cima. Quebrando os vasos de flores que coloquei sobre as mesas."
livingfree #healthylife #mentalstrength #health #anxiety #mind #mentalhealthawarness #recovery #mindfullness #mentalhealth #wellness #overthinking #mentalhealthsupport #control #psychology #psychoanalysis #freud #bebrave #askhelp #youarenotcrazy #itsoknottobeokay #stayalive #psyquiatry #anxietyfighter #anxietyawarenes #fight #fightlikeagirl

Didn't post this Thursday again but here is my card for the week 😘✌
Card meaning said "Changes in my relationships are occurring and to be lovingly honest with myself and my friends right now and appreciate the healing benefits of a true friend, not only are you changing on the inside, but your life is changing on the outside as well. Changes in friendships are natural, and my angels ask my to surrender my relationships to the changes. This card also signifies that you are ready to receive new relationships with people who mirror your interests and ambitions."
This hits deep because I have been opening my mind and heart to the idea of something new lately.
#therapy #tarotcards #progress #tarot #lifeskills #friendship #cardoftheweek #happiness #visuallypleasing #dbt #change #skills #skillbuilding #anxiety #cardoftheweek #grouptherapy #dialectbehavioualtherapy #mentalhealth #distresstolerance #relationship #itsoknottobeokay

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