#itsokaytotalk

MOST RECENT

"The single biggest killer of men aged younger than 45 is suicide! In 2014, 4623 men took their own life.
"That’s 12 men every day, one man every two hours. 41 per cent of men who contemplated suicide felt they couldn’t talk about their feelings.
#itsokaytotalk #andysmanclub
I nominate you to share with your friends.

It’s okay to be sad, you don’t have to wait for storms to pass you just dance in the rain ☔️ #itsokaytocry #itsokaytotalk #itsoktonotbeok #igotyou #smile #cry #sad #love #myboy #dog #cuddles #kisses #instadog #instalab #instalabrador #blacklab #blacklabrador #blaine #blaineanderson

Fast 1 Stunde über den Mittelaltermakt gelaufen, Stockbrot gegessen und es lief alles relativ gut. Ich konnte nicht genießen, aber es war in Ordnung.
Ich sah Menschen, die ich nicht sehen wollte, ehemalige beste Freundinnen und Verwandschaft.
Meine ehemalige allerbeste Freundin hat mich zwar gesehen, aber zum Glück ignoriert. Der Rest hat mich dank des Schummerlichtes nicht gesehen. Das ist das Gute an dem Besuch zum Abend hin, wenn es dunkel ist und man sich in der Masse verstecken kann. Aber wie gesagt, es war in Ordnung.
Und dann kam der Typ, der mir von hinten ins Ohr gebellt hat um mich zu erschrecken.
Da habe ich erstmal die Hand meines Verlobten zerquetscht und, nachdem er mich beiseite gezogen hatte, hab ich hektisch nach Neurexan oder nen Skill in meiner Handtasche gegraben. Ich hab meinen Massagering gefunden und dann sind wir so schnell wie möglich raus. Meine Nerven lagen wieder blank und das hat sich auch erst geändert, als ich wieder auf meinem Sofa liegen durfte
#derfeindinmeinemkopf #depression #ptbs #depressiv #itsokaytotalk #wirsindviele #mentalillness #mentalhealth #notjustsad #itsoktotalk #ichrededarüber #mobbing #persönlichkeitsstörung #angst #anxiety #panik #neverstopfighting

It’s a disorder, not a decision. Mental health is just as important as physical health #itsokaytotalk #everglow

Thank you @canterburylax for the nomination.
#ITSOKAYNOTTOBEOKAY

The single biggest killer of men under 45 is suicide. In 2016, there were 5668 recorded in Great Britain. Of these, 75% were male. 41% of males who've contemplated suicide felt like they could not talk about their feelings.
Only a small percentage of people know that suicide is the most likely cause of death for men under 45. Let's show men anywhere and everywhere that it's ok to talk!
Here are a couple useful numbers/links to remind you that someone to speak to is only a call away:
Samaritans: Tel: 116 123 samaritans.org
CALM: 0800 58 58 58 thecalmzone.net
Take a selfie with a 👌and let's spread the word. #itsokaytotalk
We at CCCU men’s hockey believe that it’s extremely important that we spread this message as much as possible. We would like to nominate @cccutennis and @c4mensfootball to take on the challenge.

This is something close to our hearts and as such, Snowsports will be supporting ‘mind’ this year as a chosen charity ➡️➡️➡️ https://www.mind.org.uk
Thanks @exeter_uni_swim for the nomination.
#ITSOKAYNOTTOBEOKAY

Such an important message. Never feel alone. #itsokaytotalk —————————-
The single biggest killer of men under 45 is suicide. In 2016, there were 5668 recorded in Great Britain. Of these, 75% were male.
41% of males who've contemplated suicide felt like they could not talk about their feelings.

Only a small percentage of people know that suicide is the most likely cause of death for men under 45. Let's show men anywhere and everywhere that it's ok to talk!

Take a selfie with a👌and let's spread the word. #itsokaytotalk

#andysmanclubglasgow promoting the launch today. Starts 3/9/18 7pm then every Monday (except bank hols)West of Scotland Cricket Club. #itsokaytotalk #andysmanclub

Back and arms day. Goal to get a bit better each day. #consistencyoverperfection #weightlossjourney #musclegainjourney #itsokaytotalk #wls #macros

We are down at Kingsteignton FC to pay our respects for a lad we lost last week. #doitfordeaks #itsokaytotalk #itsokaynottobeokay #newtonabbot #devon #newtonabbothour #mentalhealth

‘A horse knows what is in your head, responds to what is in your heart and connects with your soul.’ | Four and a half years ago I purchased this barely handled brumby filly, just because, with no real plan for her. For the past four and a half years this brumby has basically done nothing more then stand in the paddock. Still, with no real plan for her. Now, I almost feel like this little brumby came into my life those four and a half years ago, for these past nine weeks and four days and I have never been more grateful for a horse’s soul, 🥀🖤





#brumby #australianbrumby #kosioskobrumby #tantangarra #healingsoul #thestruggleisreal #babybrother #forever22 #iloveyoualways #illmissyouforever #suicide #suicidestatistics #suicideawareness #instamentalhealth #keeptalkingmh #itsokaytotalk

Even when everything around is trying to destroy you, stand tall, stand defiant and soon the storm will pass. #mentalhealthsupport #mentalhealth #itsokaynottobeokay #itsokaytotalk #ff #f4f #men #selfworth #selflove #lifequotes #lifecoach #mentor #mentalhealthmemes #weekendpickup #iloveyou

Thank you UKC Swim!

#ItsOkToNotBeOk

The single biggest killer of men under 45 is suicide. In 2016, there were 5668 recorded in Great Britain. Of these, 75% we’re male.
41% of males who've contemplated suicide felt like they could not talk about their feelings.

Not many people know about the growing rate of male suicides. It's important that people not only realise that it's always okay talk about their feelings, but that everyone's aware of the people around them and the severity of this problem.

Let's show people that it's always okay to talk regardless of who you are, your mates are just a phone call away. Sit down, make some tea, get some chocolate digestives and have a chat.

Show your support by taking a picture with a 👌🏽 and tagging your mates.

#ITSOKAYTOTALK

We nominate @unikentcheer @kentmusicaltheatresociety !

Ich hab heut Kopfmatsche.
Tabletten vergessen, komm nicht aus dem Bett und demnächst fällt wohl mein Kiefer ab weil ich so viel gähne.
Die Anspannung der Woche und besonders von gestern machen sich bemerkbar, in Form von heftigen Verspannungen im kompletten Körper, aber besonders im Nacken und Schulterbereich.
Laune: Mäh.
#derfeindinmeinemkopf #depression #ptbs #depressiv #itsokaytotalk #wirsindviele #mentalillness #mentalhealth #notjustsad #itsoktotalk #ichrededarüber #mobbing #persönlichkeitsstörung

So many people put on a brave face when inside they’re struggling. A reminder to always be kind and patient. ✨

#itsokaytotalk #mentalhealth #aplacewherenothingisott #kind #kindess #brave

Thanks @ntutennis for the nomination.

#ITSOKAYNOTTOBEOKAY

The single biggest killer of men under 45 is suicide. In 2016, there were 5668 recorded in Great Britain. Of these, 75% were male. 41% of males who've contemplated suicide felt like they could not talk about their feelings.
Not many people know about the growing rate of male suicides. Its important that people not only realise that its always okay talk about their feelings, but that everyones aware of the people around them and the severity of the problem.
Lets show people that its always okay to talk regardless of who you are, your mates are just a phone call away. Sit down, make some tea, get some chocolate digestive and have a chat.
Show your support by taking with a 👌 and tagging your mates.
#ITSOKAYTOTALK

We nominate: @ntuathletics @ntubasketball @uontt

Birmingham Lifesaving believes that no matter who you are, where you’re from or what your circumstances are #ItsOkayNotToBeOkay
Regardless of who you are, we are here to lend an ear and listen. Here are some numbers & links if you need support:

Samaritans:
116 123
samaritans.org

UoB Nightline:
0121 472 4621

Thank you for the nomination @warwickuniversitylifesaving. We nominate @uobswimming @sheffieldlifesaving @uonlifesaving
#itsokaynottobeokay #itsokaytotalk

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