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(2 videos) It isn't easy for me to share this.. but I hope it helps those who can relate. Everyone has struggles. I have had struggles. Depression isn't a myth, it's REAL. But we also have the power to fight it! We only get ONE life to live. If we don't find the courage to love and value our own selves, who will? #WhatYouDontSee #DepressionIsReal #ItsOkayToTalk #StrongerThanYouThink #ItOnlyGetsBetterWhenYouGetBetter

Saya, kyana, tidak takut untuk bicara tentang kesehatan mental!

Kesehatan mental sama pentingnya dengan kesehatan fisik, namun sering diabaikan dan dianggap kurang penting karena stigma yang ada. Melalui campaign #ItsOkayToTalk ini, saya dan 3rd Annual Psychology Summit mengajak kamu untuk turut serta bersama-sama meningkatkan kesadaran sosial masyarakat Indonesia akan pentingnya kesehatan mental.

Tahun ini, 3rd Annual Psychology Summit akan berlangsung pada tanggal 19 - 30 September 2017.

Ayo, ikut terlibat dalam pemecahan masalah-masalah dan peningkatan kesadaran sosial masyarakat akan isu kesehatan mental dengan bergabung dalam rangkaian acara 3rd Annual Psychology Summit atau dengan mengikuti kampanye ini. Caranya mudah, kamu tinggal mengikuti langkah-langkah di halaman instagram @psychologysummit.

Untuk informasi lebih lanjut:
Line: @ sms0945s
Fb: 3rd Annual Psychology Summit
Ig: @psychologysummit
Twitter: @PsySummit
Website: https://psysummit.psikologi.ui.ac.id

#MentalHealthForEveryone
#3rdAnnualPsychologySummit

I keep this hospital bracelet for motivation - 4 years ago today I came very close to taking my life. Years of depression had won. HOWEVER, things are much different now; I’m happy and in a good place. To the friends and family who reached out to me that night and the days that followed, I am eternally grateful - you all know who you are.
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PSA time - don’t be afraid to reach out if you’re struggling, we all experience life differently and that’s ok. If you think someone may be struggling, check in with them.
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#depression #mentalillness #mentalhealthawareness #mentalhealth #bellletstalk #sicknotweak #endthestigma #mentalhealthmatters #1in5 #jointheconversation #mensmentalhealth #menshealth #itsokaytotalk #itsokaytonotbeokay #itsoktotalk

We’re #overthemoon to announce that The Nutilus is back in the water!
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Thank you so much to everyone for your messages of #support over the last few days. We have read every single one of them and they’ve been absolutely incredible for team #morale.
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Although we’ll still be departing a few days after the Fleet we’re, now more so than ever, still #determined to smash the @atlanticcampaigns Pure class race record! 👊

Saya, Rachel Amanda, tidak takut untuk bicara tentang kesehatan mental!

Kesehatan mental sama pentingnya dengan kesehatan fisik, namun sering diabaikan dan dianggap kurang penting karena stigma yang ada. Melalui campaign #ItsOkayToTalk ini, saya dan 3rd Annual Psychology Summit mengajak kamu untuk turut serta bersama-sama meningkatkan kesadaran sosial masyarakat Indonesia akan pentingnya kesehatan mental.

Tahun ini, 3rd Annual Psychology Summit akan berlangsung pada tanggal 19 - 30 September 2017.

Ayo, ikut terlibat dalam pemecahan masalah-masalah dan peningkatan kesadaran sosial masyarakat akan isu kesehatan mental dengan bergabung dalam rangkaian acara 3rd Annual Psychology Summit atau dengan mengikuti kampanye ini. Caranya mudah, kamu tinggal mengikuti langkah-langkah di halaman instagram @psychologysummit.

Untuk informasi lebih lanjut:
Line: @ sms0945s
Fb: 3rd Annual Psychology Summit
Ig: @psychologysummit
Twitter: @PsySummit
Website: https://psysummit.psikologi.ui.ac.id

#MentalHealthForEveryone
#3rdAnnualPsychologySummit

Acceptance.
Perhaps the hardest thing (for me) to overcome is acceptance - acceptance of how things may have happened before, feeling knocked down and something always 'still' getting in the way, or even a 10-minute delay in traffic. I've learned the inability to accept things as they are (literally resisting reality!) prevents from appreciating the experience. There's so many things supposedly hindering progress to our goals that the ability to see the big picture is lost if we can't accept the reality of even the smallest holes in our expectations. Accepting the past enables learning from it, accepting things are only going to be harder enables action to make it manageable, and accepting a traffic jam enables room for a moment of introspection. Taking the 'wrong' routes still enable learning and if the journey itself isn't enjoyed then happiness was placed on so little - the destination. #makethespace #findthexoxo #burningmanlessons #itsokaytotalk #acceptance

When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. We are FKE Psychology Diponegoro University juga tidak takut untuk bicara tentang kesehatan mental!
Kesehatan mental sama pentingnya dengan kesehatan fisik, namun sering diabaikan dan dianggap kurang penting karena stigma yang ada. Melalui campaign #ItsOkayToTalk ini, saya dan 3rd Annual Psychology Summit mengajak kamu untuk turut serta bersama-sama meningkatkan kesadaran sosial masyarakat Indonesia akan pentingnya kesehatan mental.

Tahun ini, 3rd Annual Psychology Summit akan berlangsung pada tanggal 19 - 30 September 2017.

Ayo, ikut terlibat dalam pemecahan masalah-masalah dan peningkatan kesadaran sosial masyarakat akan isu kesehatan mental dengan bergabung dalam rangkaian acara 3rd Annual Psychology Summit atau dengan mengikuti kampanye ini. Caranya mudah, kamu tinggal mengikuti langkah-langkah di halaman instagram @psychologysummit.

Untuk informasi lebih lanjut:
Line: @ sms0945s
Fb: 3rd Annual Psychology Summit
Ig: @psychologysummit
Twitter: @PsySummit
Website: https://psysummit.psikologi.ui.ac.id

#MentalHealthForEveryone
#3rdAnnualPsychologySummit

Saya, Sri Izzati, tidak takut untuk bicara tentang kesehatan mental!

Kesehatan mental sama pentingnya dengan kesehatan fisik, namun sering diabaikan dan dianggap kurang penting karena stigma yang ada. Melalui kampanye #ItsOkayToTalk ini, saya dan 3rd Annual Psychology Summit mengajak kamu untuk turut serta bersama-sama meningkatkan kesadaran sosial masyarakat Indonesia akan pentingnya kesehatan mental.

Tahun ini, 3rd Annual Psychology Summit akan dilangsungkan pada tanggal 19-30 September 2017.

Ayo, ikut terlibat dalam pemecahan masalah-masalah dan peningkatan kesadaran sosial masyarakat akan isu kesehatan mental dengan bergabung dalam rangkaian acara 3rd Annual Psychology Summit; atau dengan mengikuti kampanye ini. Caranya mudah, kamu tinggal mengikuti langkah-langkah di halaman Instagram @psychologysummit.

Untuk informasi lebih lanjut:
LINE: @ sms0945s
FB: 3rd Annual Psychology Summit
IG: @psychologysummit
Twitter: @PsySummit
Website: https://psysummit.psikologi.ui.ac.id

#MentalHealthForEveryone
#3rdAnnualPsychologySummit

Saya, Josua Ferdinan Pakpahan, tidak takut untuk bicara tentang kesehatan mental!

Kesehatan mental sama pentingnya dengan kesehatan fisik, namun sering diabaikan dan dianggap kurang penting karena stigma yang ada. Melalui campaign #ItsOkayToTalk ini, saya dan 3rd Annual Psychology Summit mengajak kamu untuk turut serta bersama-sama meningkatkan kesadaran sosial masyarakat Indonesia akan pentingnya kesehatan mental.

Tahun ini, 3rd Annual Psychology Summit akan berlangsung pada tanggal 19 - 30 September 2017.

Ayo, ikut terlibat dalam pemecahan masalah-masalah dan peningkatan kesadaran sosial masyarakat akan isu kesehatan mental dengan bergabung dalam rangkaian acara 3rd Annual Psychology Summit atau dengan mengikuti kampanye ini. Caranya mudah, kamu tinggal mengikuti langkah-langkah di halaman instagram @psychologysummit.

Untuk informasi lebih lanjut:
Line: @ sms0945s
Fb: 3rd Annual Psychology Summit
Ig: @psychologysummit
Twitter: @PsySummit
Website: https://psysummit.psikologi.ui.ac.id

#MentalHealthForEveryone
#3rdAnnualPsychologySummit

MOST RECENT

#TBT-3/9/14 On HOT97 Street Soldiers with Lisa Evers. I truly appreciate the work Lisa does in bringing attention to so many vital issues in the urban community. And thanks to Chi Ali @chialibx for always making himself available when I need him to share his story and motivate the youth. 🎓✊📚 One of the reasons why I provide life coaching in the men's shelters is shared in this interview. Enjoy!🎙 #lisaevers
#hot97
#streetsoldiers
#chiali
#therapistlife
#lifecoach4mentalwellness

Whilst sat watching Dunkirk, I thought I’d dig out my grandfathers old watch. He wore it whilst being part of the British army waiting to be evacuated off that beach in 1940. He would never talk about it, save for telling me that he drowned this watch and that he’d never eat corned beef again. Watching this film certainly gives an idea of what he faced, sat on Dunkirk beach for all that time!! #longines #watch #old #vintage #chap #dunkirk #operationdynamo #ww2 #war #horror #broken #men #itsokaytotalk #british #timepiece #swissmade #rakemagazine

I keep this hospital bracelet for motivation - 4 years ago today I came very close to taking my life. Years of depression had won. HOWEVER, things are much different now; I’m happy and in a good place. To the friends and family who reached out to me that night and the days that followed, I am eternally grateful - you all know who you are.
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PSA time - don’t be afraid to reach out if you’re struggling, we all experience life differently and that’s ok. If you think someone may be struggling, check in with them.
*
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#depression #mentalillness #mentalhealthawareness #mentalhealth #bellletstalk #sicknotweak #endthestigma #mentalhealthmatters #1in5 #jointheconversation #mensmentalhealth #menshealth #itsokaytotalk #itsokaytonotbeokay #itsoktotalk

Hearing how couples therapy is a tango from the one and only #SueJohnson.
I have a new post up (link in profile) on recovering from infidelity. I’ll share tidbits from Sue next.
#EFT. #EvolutionOfPsychotherapy

@billywebb17 @jordancmapp are starting a men's chat session in oadby, get at them and get it off your chest. All in honour of our good friend @mattila666 #itsokaytotalk #realmentalk #suicideprevention

“Where there's hope, there's life. It fills us with fresh courage and makes us strong again.” - Anne Frank

Getting my learn on at the #EvolutionOfPsychotherapy (the “Woodstock of #Psychotherapy”). About to hear now from Michele Weiner-Davis, LCSW (the author of “Divorce Busters,” on how to help couples, step-by-step, heal from #infidelity. She believes 2/3rds of divorces can be avoided.

We’re #overthemoon to announce that The Nutilus is back in the water!
.
Thank you so much to everyone for your messages of #support over the last few days. We have read every single one of them and they’ve been absolutely incredible for team #morale.
.
Although we’ll still be departing a few days after the Fleet we’re, now more so than ever, still #determined to smash the @atlanticcampaigns Pure class race record! 👊

Ok imma get real. Thank you @mentalhealthquotess for the image.
So... I grew up and had trauma in my young childhood life. That defined me for years and years. I got sick with an obsession with food: restricting it, running it off, purging it, gorging it. I sought therapy. I made a lot of progress.
In 2013 I entered into what would become an abusive and controlling relationship. By the time I left a year later I was numbing out with food again. In 2015 I got sober. And then relapsed. By December 2015 I was seeking full time treatment for bulimia and over eating. I went 2 places. I came back. I sought part time treatment here in KC as I got back into life. Working. Seeing friends. Responsibilities.
The last year has been hard. And great, also difficult. More of what originally triggered the use of behaviors has been uncovered. And it’s fucking grueling. And I’m tired. I know it’s worth it.
Sharing has been a way to make connection with others and feel more free. The cool thing is as I get deeper into discovery less of life has a hole. I’ve become more bold. I hope you’re free to be you. Amidst the good, hard, and everything between.
#mentalhealth #raw #vulnerable #wellness #recovery #effort #peace #freedom #we #together #itsokaytotalk #trauma #shame #shameresilience #brenebrown #itgetsbetter #warrior

Works conference ‘Christmas jumper’ day and my first visit to the new Costa baby ☕️ - let’s hope they get to know who I am 😂😂





#life #lifestyleblogger #lifestylebloggers #blogger #lifestyles #momblogger #mommyblogger #supportsystems #itsokaytotalk #beyourownhero #loveyourself #confidence #costa #costaqueen #newcosta #loyalcustomer #christmasjumper #workconference #soyalatte #neededapickmeup

Heute Morgen lief auf @dlfnova ein Beitrag zum Thema Therapeutensuche und wisst ihr, wer dort von ihrer eigenen Suche berichtet hat? Richtig 😁 ich! Mir ist zwar meine eigene, aufgezeichnete Stimme etwss unangenehm, aber das ist wahrscheinlich normal... Den Beitrag habe ich euch in meinem Blog verlinkt! Dort könnt ihr ihn dann nachhören 😊
(Link im Profil ⬆)
#fräuleinswunderbarewelt #deutschlandfunknova #ichbinimradio #therapeutensuche #Depression #wirredendarüber #itsokaytotalk #depressionsblog #meinalltagmitdepressionen #soistdepression #notjustsad #meinerstesmal #radio #radiobeitrag #ichbinstolzaufmich

Project Get A Grip would like to share @lia.maria.p touching submission. Lia has shown some amazing courage speaking out about her depression/anxiety and has used exercise to help her ‘Get To Grips’ with it.
👍🏻
'Through exercise I have gotten to genuinely love myself and who I am, which is such an important step when dealing with mental problems, as self-compassion and self-kindness are VERY important. I have gone from thinking the lowest of myself to saying out loud to myself what a strong person I am and how I should always strive for the best in my life.’
👌
Head over to the website blog/ 'getting to grips with tab' for the post in its entirety.
Thank you Lia.
🌍Because the weight of the world can be heavy🌍
www.projectgetagrip.co.uk
@calmzone .
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#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#projectgetagrip

This is a really good idea and should be especially helpful if you're visiting a stressful home/family for the holidays... or on any day you need it. I would switch out some of these things or add others based on what I always do, like journalling, having a cup of my favourite tea, smelling some lavender oil, or going outside barefooted to sit and soak up the sun, for example.
I really love the idea of a #mentalhealth emergency care wall. What would be on yours? Or what does your #selfcare look like when you feel stressed, overwhelmed, anxious, depressed etc.? Drop me a comment and let me know, I'm always open to new #mindbeingwellness ideas! 😊 *Update: Some good herb works for me in all of these instances, except for anger. If you're not aversed to it, you can try steaming/smoking marijuana /having CBD oil in a smoothie or on your salad or something. Thanks for the memory jogging @empressreecie! 😄😉

I've written a new blog post all about how much I loved reading three incredibly powerful books & have helped me immensely throughout the past few months. Authors tagged for you!
Link in bio

My depression is part of my life. It comes along and then leaves. When it stays, I let it stay for a while until it goes away. I own my depression. And because I own it, I can let it go. And I'm letting it go. - excerpt from my blog. ☺☺☺ Link in bio. 🔝🔝 Photo taken by @vanesaprecilla

#depression #anxiety #suicide #suicidalthoughts #suicidaltendencies #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentaillness #endthestigma #itsokaytotalk #itsabouttime #writing #blog #poetry #poetrycommunity #poems #books #writer #blessed #spiritualfamily #faith #christianity #thankyouLord

Blog entry One year on - a conversation with a GP and a cow called Betsy.
Blog #linkinbio or follow the post link https://underwaterbreathes.wordpress.com/2017/12/08/post-36-one-year-on/

#depression #depressionawareness #mentalhealth #mentalhealthmatters #mentalhealthawareness
#itsokaytonotbeokay
#itsokaytotalk
#mentalhealthblog
#mhblog
#mhbloggers

Just in case you're doubting yourself, feeling like you're not good enough, or living with a broken heart, I'm here to remind you that you've got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few years ago, I started over. I packed my life into my Subaru, quit my jobs, left an exhausting relationship, signed up for a yoga teacher training program, and moved to Minneapolis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had about a thousand dollars, two dogs, no health insurance, a badly broken heart, a lot of student loan debt, and no job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I did have? A whole lot of hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the letter I wrote to myself when I made the decision to break up with my boyfriend, take a big leap of faith, and truly learn to trust myself. It helped me get through a lot of sleepless nights when I was feeling down, exhausted, and full of doubt. It helped me remember that I am whole and complete exactly as I am. It helped me realize that no matter how stuck I felt, I always had a choice.
No matter what you're facing now, I hope it helps you, too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read the letter on my blog - Link in profile ✨

Love a little quote every now and again 👌 #ItsOkayToTalk #MentalHealth #mentalhealthawareness

Life is too short to be controlled by depression! Say no to it every day! Link in bio. 👆✍✍ Massive thanks for people who inspired me for this one. (@noelrevilleza, @joeirevilleza, @landichojoeyc @mrkbmalaluan04 @maicabells @ariamarielalunacruz) ☺☺☺ Thankful as well to belong to @victorylipa! I found a great support system!

@victoryph

#supportsystem #spiritualfamily #depression #anxiety #suicide #ptsd #trauma #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #endthestigma #itsokaytotalk #blog #writing #blessed #thankyouLord

It’s less than 24 hours until #twac2017 begins...unfortunately though, we’re devastated to announce that we have had to delay our launch for a few days.
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Due to a hole in our boat, and problems outside of our control, we have taken the decision to give ourselves a few extra days on land. This is to ensure a #safe crossing and that our attempt at the race record is the best it can be!
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Whilst we’re genuinely #gutted, the #support we’ve received from other crews, @atlanticcampaigns, our sponsors and loved ones has been incredible. Thank you to each and every one of you.
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Don’t worry though guys, we’ll still be rowing the Atlantic...it just means we’ve given everyone a few hundred miles as a #headstart!
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Massive thanks to @benduffyphoto for the great shot...even if one or two of the crew have gone too far past blue steel and ventured into angry stares!
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@the_four_oarsmen @oceanomads @team_tenzing @team_oarstruck @teamantigua @rowegians @swissmocean @relentlessrowers @noblesince1824 @o.n.tri @omarsamra @wightlightningcrew @markslats77 @oardinaryboys @saddlesandsea @carbonzerow @r2r321 @teamhomewardbound @auld_stock

We have talking groups for men every Monday at 7pm*

There no referral, no waiting lists... you just turn up and have a brew and a listen and if you want to talk to you!

Here’s a list of our groups. Come along.

The hardest thing is walking through that door, but as most men tell us it's also the best thing.

#ITSOKAYTOTALK 👌🏻❤️ *groups run every Monday excluding bank holidays*

'Do they know it's the weekend?' This time of year is meant for social gatherings, family, and friends. But not everyone is feeling festive. Extra hours at work and school, big crowds on the commute, the stress of buying gifts for others while on a budget. ----
Thank you again to all of my followers! I hope you are having a great weekend. ----
#mentalhealth #anxiety #depression #tips #itsokaytotalk #stresskit #stress #support-

#art #artist #comics #doodle #draw #drawing #illustration #painting #photoshop #ink #sketch #sketchbook #sketchinthedark #wacom #bw

I've been living as an anxiety ridden person for years, without really knowing what exactly it was.
Certain triggers this year led to a break down, and I became a dysfunctional human, struggling to work, eat or sleep, laugh or play.
3 months ago, I decided to seek help, and was diagnosed with anxiety. I have been on medication for it ever since. And boy, accepting that this is a part of my life has been quite difficult!
A month after being on the meds, I broke down in front of a friend, finally opening up about my anxieties of being an anxious being:
A 28 year old, who should be 'healthy' and 'happy' but instead is dependent on medication to help her function, remain calm, and fall asleep. I was ashamed that I was not 'strong enough' to overcome certain obstacles, or that on some days the tiniest things would faze me. I hated myself for not being able to handle things better. Angry at the chemical make up of my body, that wasn't producing the right amount of chemicals for me to function 'normally'.
Over time though, I've been able to change my narrative and tweaked my life to accommodate this newfound but old time friend.
1. It is okay to have a bad day or two. Or many. On those days allow yourself to curl up in bed.
2. Slow the fuck down. The loud traffic, the crowded spaces, the stress of work. They suck the energy right out. Slow down.
3. Take a break from those close to you. Those who truly value you and love you will be there once you return. (Well, I live in the hope they do)
4. Break life into bits and pieces. Long terms goals and plans can be overwhelming and intimidating. One event at a time. Smaller goals could be more easily attainable.
5. Surround yourself with good people, who inspire and motivate you.
6. Do not be ashamed or embarrassed about the reality of the situation. Embrace the illness, embrace the 'abnormal'
7. Get sunlight. Practice a sport or yoga. Eat to fill your stomach as your soul. Treat yourself. Give in to what you're craving.
8. Pat yourself on the back. Praise yourself for doing whatever you could do on that day. Be proud of yourself.

Live with your truth, my love. Live with your light, my love

The last two weekends I’ve been hacking and hacking away, pruning. A few years ago my husband planted Cleveland sage, one of my absolute favorite flowers and scents. It’s native to #SanDiego and has grown gangbusters. But several years of dead growth has stayed tangled all around it, each year intertwining. I’ve been wanting to cut back the briars for months. Underneath the brambles of dead, dried weeds, there is new, green sage growing. 1. Yard work is hard and hurts the back. 2. There has to be some #mentalhealth #metaphor in there... what do you think?

As part of recreational therapy, we offer yoga to provide mindfulness, relaxation and meditation. Recreation therapy promotes stress management, healthy coping skills, healthy social skills, and increase self-esteem.

1, 2 miss a few 999, 1000! Counting sheep in my sleep didnt work so i went out for a short run/walk and got to a milestone. Fitting way to end really
At the start of this year i set myself a challenge to raise funds for Mental Health. (Please keep reading to the end and dont just click like... To make it easier for you ive included the link to donate at the top and the bottom 😉)
https://www.justgiving.com/fundraising/fpannualfundraising

Challenge:
4 Mountain Marathons - 5 done ✔
15 Mountains along the way - done ++✔
100k of accent - 135k so far this year✔ (4.6 times Everest)
1000 miles of running✔

Less than 20 miles per week is an average year for most fell runners i know (as are most of the stats here). But stats around Mental Health are stark - every pound raised makes a difference for Mental Health Uk & those in society really needing our help this Christmas.🙇‍♂️ Mental Health UK is a network of four charities – Rethink Mental Illness (in England), Hafal (in Wales), Mindwise (in Northern Ireland) and Support in Mind Scotland. They currently fund 148 local charities who are supporting individuals to improve their mental health and move on with their lives.

One in four people are affected by poor mental health and, of these, around four million will also struggle with their financial wellbeing. Even more frighteningly suicide is the most common cause of death for men aged 20-49 in the UK. And anyone who has suffered with Mental Health issues knows just how hard it is to find support even in this day and age.

Although the link shows just shy of £3k raised in reality this will double this as each pound raised will be matched by the company i work for. Therefore if youve meant to get round to it but havent yet sponsered, or even, more likely, just want to shut me up, please can i ask you to consider clicking on the link and giving something to help those on the edge of dispair. I was lucky in that i could afford to pay for professional help. Millions others cant.

https://www.justgiving.com/fundraising/fpannualfundraising

#mentalhealth #giving #charity #itsokaynottobeokay #itsokaytotalk #fellrunning #livefortheoutdoors #challenge #mental #calderfornia

I do so much love this little Pi - she brings me so so much joy and happiness and unconditional love all the time. It’s like she is always smiling and always happy and always always understands. .
#mansbestfriend #itsadogslife #dog #dogs #dogsandpals #dogsofinstagram #instapets #gratitude #mentalhealth #mentalhealthhero #mentalhealthawareness #itsokaytotalk #love #lifeofpi

#itsokaytotalk
Search “the mighty Luke Ambler it’s okay to talk”
Join in

Loving this new campaign 💛
#itsokaytotalk #SuicideAwareness #ItsOkayToNotBeOkay #Stay #YouAreNotAlone #TWLOHA Suicide Prevention Lifeline 1.800.273.8255

Sending this out to everyone who needs to see it. #itsokaytotalk to me about depression, mental health, and suicide.

I will listen. Anyone. Anytime. 248-818-0087

Sometimes the most wonderful time of the year is anything but. Writer Jennifer Scott shares a guest post on how to get through #HolidayStress and avoid feeling #overwhelmed. .
…. "we’re expected to put on a happy face until the week after Santa’s annual appearance. But when you have a mental health condition, such as #anxiety, #depression, or #PTSD, that’s not always possible.” She shares some unexpected ideas along with common sense tips on how to keep holiday stress at bay.
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Have a read at http://www.burdtherapy.com/when-holiday-stress-gets-you-down-turn-it-around/ or go through the link currently in my profile.

Lately, as I watch my progress within a physical shape ebb and flow from day to day, I am reminded consistently that we call it a yoga practice for a reason: because we are never truly finished with the work. It never fails to amaze me how intuitive my body is; how the extent to which I'm able to move is so strongly influenced by the emotions surrounding my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are poses that feel lighthearted and easy, where my breath flows freely and my body curves openly into each shape. There are also poses where I feel resistance, where my breath is shallow and my body moves with reservation. But really, there's no difference. The shapes we make within a yoga class are an experience, a tool for awareness, and an expression of internal ideas and intentions. They are not a reflection or a definition of who we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's easy to get attached to the outcome of making a specific shape within a yoga practice. We put so much emphasis on our ability to twist, bind, open, fold, bend, and straighten. It's easy to forget that the reason we come to our mats in the first place is to make space. To live more fully. To appreciate each moment for how it is, instead of how it could be. To let go of expectations, judgments, and ideas. To feel deeply. To listen inward. To breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I look at the outward expression of a shape like this one, I am reminded of all the letting go I had to do in order for my body to comfortably be present in this shape. Each inch of progress was preceded by weeks of letting go of things that no longer served me. Each subtle adjustment represents hours of filling my body with compassion, kindness, self-love, and gratitude. Each breath I spend in this pose is an expression of my decision to live life with an open heart. Each moment I spend here - by myself on my mat - is an opportunity to truly accept myself for exactly who I am in any given moment. And no matter how it changes outwardly from day to day, for that I am grateful ✨

enjoy the fluidity of life, stop being so hung up on the should be’s, don’t wish away your time on this crazy, scary, sad, endlessly enjoyable, blessed world 🦋 #mentalhealth #itsokaytotalk

Scars will not define my future, they are a part of me but they are a part of my past. You shouldn’t ever be ashamed of scars, it simply means you were stronger than whatever tried to hurt you. From every wound there is a scar, and every scar tells a story. A story that says. I survived. Out of suffering have emerged the strongest of souls; the most massive characters are seared with scars. My soul, my body is like paper. It's been crumpled, marked, torn. It will never be the way it once was, this damage is forever. That doesn't mean to say that I have lost value, function or beauty. (P.S I wasn’t even going to begin trying to draw my tattoo so it’s just shaded 😂) #mentalhealth #mentalhealthawarness #mentalhealthwarrior #scars #artwithamessage #warriors #itsokaytotalk #itsokaytonotbeokay

"The Scream" by Edvard Munch - Did you know that screaming is a good stress reliever? Let it out!
... Share your struggle anonymously *link in bio*

#mentalhealth #mentalhealthawareness #endthestigma #endstigma #letitout #letitgo #itsokaytotalk #recoveryispossible #relateandshare

"The Scream" by Edvard Munch- "There is a screaming match happening inside my head and I am losing". Ever felt this way? I can relate. ... Share your struggle anonymously. **link in bio** #mentalhealth #mentalhealthawareness #endthestigma #selflove #soundboard #anxiety #depression #itsokaytotalk #recoveryispossible #relateandshare

"The Scream" by Edvard Munch - an icon of modern art. He described this painting himself as "air turned to blood". It's image is a timeless depiction of the on going battle within us. ... Let it out! Share your struggle anonymously **link in bio** #mentalhealth #mentalhealthawareness #endstigma #endthestigma #hereforyou #letitout #itsokaytotalk #soundboard #recoveryispossible #relateandshare

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