#itsokaynottobeokay

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Having a really bad mental health day. I’ve had mental health issues for around 9 years and I get really frustrated at myself over certain things. Today is one of those days. Everyday is a battle and sometimes I’m just too tired to fight. I try so hard to be okay or at least put on a front that I’m okay, but it’s becoming harder. #mentalhealth #mentalhealthmatters #itsokaynottobeokay #tryingtostaypositive #tryingmybest #baddayssuck #baddaysbuildbetterdays #hopingforabettertomorrow #chinup ❤️

I live by this. Always on the grind, without faltering. Except for today. Today is the day I’ve been waiting for. The crash after the mania. Thoughts are still elevated, so I know this is only temporary. But how temporary? Minutes, hours, days? How long will it last this time? So many expectations from everyone and their mom. That’s not including my own personal expectations. I feel my eyes getting heavy and my body craving the safe haven that is my bed. Pull the sheets up and let go. Sleep, when I’m lucky enough to get it, is the only freedom I get from the chaos that my mind harbors. Today I am okay, but not even. Not completely up, not completely down. Not completely in the middle. Just along for the ride... #bipolarmom #manicstateofmind #itsokaynottobeokay

It really is. Perfection is impossible. And it's okay to not be okay!! It's okay to ask for help when you need it. And it's okay to accept help when its offered to you.
#itsokaynottobeokay #mentalhealth #mentalhealthawareness

i fucking hate you // inspired by @frankcarter23 - song “I Hate You”

“Keď ti je nahovno, opusti zónu svojho komfortu, niečo zmeň a veci uvidíš inak,” povedal som si ráno a miesto bieleho trička, som si obliekol tmavosivé. Stále neznášam jeseň. Zajtra skúsim inú farbu... #grumpymike #itsokaynottobeokay

Looking back on photos I love from times I loved (not too long ago) gives me hope I will be happy again.
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These last few weeks have sucked. I’ve felt so crushed under the weight of my mental illnesses that I’ve not wanted to move. This has lead to me feeling useless, unworthy and like a failure. .
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But I know this is temporary. I know I will be happy again soon. With each fall I bring new strength back with me, because I am the girl who always stands back up no matter who or what knocks her down. .
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Sadness may be a part of life but it isn’t permanent. Resting isn’t failing. Crying isn’t weakness. Sometimes you have to break something to rebuild it stronger. .
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Thanks to @chlodo.baggins for the picture 📷

Relaxation techniques for anxiety but can be used whenever you need to~Minerva 🐚
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Follow us @_healthhelp for more 🦋
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#takecare #anxiety #loveyou #selfhealth #selfhelp #selflove #relax #relaxation #staysafe #itsokaynottobeokay #loveyou #hugs

It's okay to rest.
It's okay to let it go.
It's okay to do nothing.
It's okay to not do it all.
It's okay to ask for help.
It's okay to need a break.
It's okay to not be perfect.
In order to protect your energy, feed your soul, and take care of others.✨
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#itsokay #itsokaynottobeokay #protectyourenergy #feedyoursoul #selfcareissacred #crunchymom #dailyaffirmations #justthrivelife #justthrivemotherhood #t1d #tampamom #summerofsimplicity #woowoo #boymomlife #sahmlife #justbreathe

Frida’s words have been ringing in my ears all week. This has been a rollercoaster week and a half of highs + lows. Sickness, a hospitalization, solo parenting while sick + overall uncertainty. The moments of connection + authenticity + community holding me up through the really tough ones.

If you’ve had a tough day, week, month or years, just know you can hold it all. You can feel it all, the dark moments + the joy and hope that is always there. It’s okay to not be okay. It’s okay to reach out for help. Both look like strength. Hoping a weekend of healing + contentment for my family + yours.
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#healing #spiritualgrowth #spiritualawakening #itsokaynottobeokay #heartandsoul #raiseyourvibration #quotes #quotestoliveby #fridakahlo #fridakahloquotes #weekendvibes #thatauthenticfeeling #liveauthentic #inspiremyinstagram #inspiration #community #communityovercompetition #allthefeels #bedeeplyrooted #theuniversehasyourback #myeverydaymagic #motherhoodthroughinstagram #motherhoodunplugged

Some days are light and easy. Others not. We walk through life thinking, we should feel good most of the time. What a misconception.
We need to change that way of thinking. As well as the idea that parenthood is easy and only fun and full of love. The latter is true though. But otherwise it is also hard. Tough. Rough. Full of anxiety and worry. And if you have toddlers,- no time for selfcare 🙈 Lifes hard and challenging. But of course also beautiful and fun and much more. My point is just, that we need to embrace the aspekts that hold us down. Its life. Dark and blurry - and scary. Yet light and loving just ‘round the corner. But lets show the diversity and not just the ‘insta’ moments. Its polludes our minds, if all we see is perfektion.
Its all okay.
#behonest #desmåtingilivet #grateful #yoginimom #yogamom #stressfree #stressspecialist #stresstreatment #itsokaynottobeokay #mindfullife #mindfulmovement #mindfulwalking #mindfulness #mindful #familytime

Hallo ihr schönen Menschen dort draußen.

Meine guten Phasen dauern momentan nicht lange an. Kleinigkeiten werfen mich zurück und Pflanzen Gedanken in mein Gehirn, die nicht mehr von mir ablassen. Besonders heute fühle ich mich ungewollt. Als würde es keinen Unterschied machen, ob ich nun existiere oder nicht.

Mein Freund schreibt mir seit gestern nicht. Gewisse Menschen distanzieren sich gewollt, oder auch ungewollt von mir. Ich bekomme nur kurze, knappe, genervte Antworten - wenn ich überhaupt eine Antwort bekomme.

In der Klasse spüre ich genervte Blicke, u.a. wenn ich wieder um Hilfe bei den Hausaufgaben bete, weil ich es wieder nicht geregelt bekommen habe, sie zeitig zu erledigen. Dabei war ich zu Beginn der Ausbildung mit die Zuverlässigste und früher habe ich anderen mit meinen Unterlagen ausgeholfen.

Eine eigentliche Schulfreundin geht wortlos an mir vorbei, schaut mich nicht an, nichts. Sie gehört zu den Menschen, die von meiner Erkrankung weiß.
Was ich mir davon einbilde und was wirklich der Realität entspricht, weil ich einfach nicht mehr.

In weniger als zwei Wochen stehen die schriftlichen Prüfungen an und ich konnte mich gestern und heute gar nicht auf das Lernen konzentrieren.

Und ich habe durch den Stress drei Kilo zugenommen.

Am Freitag habe ich die nächste Therapiesitzung. Vielleicht hilft mir das ja weiter. Bis dahin ziehe ich mich vermutlich zurück.

Ganz viel Liebe an euch,
Gwen.

#borderline #borderlinepersonalitydisorder #bpd #bps #borderlinepersönlichkeitsstörung #depressiv #depressive #depressing #depression #gedankenkotze #itsokaynottobeokay #baddayshappen #badday #staystrong #itgetsbetter #recovery #recovering #recoveryispossible #recoveryisworthit #gedankenkarussel #selbstzweifel #selbsthass #feeling #feelings #lonely

I'm so hungry at the moment. I'm eating everything I'm meant to plus sometimes extra because I'm so hungry. To be honest, I still am terrified of being hungry but desperately trying to remember that my body obviously needs food so I should try and listen to it even when it is hard.

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