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#itsnothumpday

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I really wanted to thank @kinglilg and @kimberlymichele47 for blessing me with merchandise.πŸ™πŸ»πŸ™ŒπŸ» Swipe to see more πŸ€— go get your merch today. @ak47boyzstore .
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#ak47boyz #photoshoot #blessing #photography #booty #itsnothumpday #happy #merchandise #hoodies #sucios #instagood #instamood #instahappy #instamusic #rap #kinglilg #model #curves #thickthighs #thick #thickwomen #longhair #blonde #blondehair #longhairdontcare

I am working my ass off without working my ass off πŸ‘ when you increase your underwear size but waist size is on point... you smile πŸ˜€πŸ™ŒπŸ» still struggle with upper body but soon enough my body won't be looking like a pear 😜 #itsnothumpday #bulkingtime #slowandsteady

Well...that got ugly real quick. πŸ˜‚ 160# x10 in my nanos. #itsnothumpday #butmybodythinksitis #camelback

Let's just take a moment to appreciate all the good that comes from squats and lifting πŸ™ lol #gottalovesquats #itsnothumpday #ohwell

I always miss hump day πŸ€·πŸΎβ€β™€οΈ #itsnothumpday #whocares

Louie has fallen in love with his bed. He drags it around throughout the apt to hump it. I'm a little worried. Do our IG friends have any advice? He's been humping it pretty much all day. #itsnothumpday #fosterpupLouie #shihtzu #rescuedogsofinstagram

Guess what day it is? πŸ˜ˆπŸ’•πŸ˜˜πŸ’˜πŸ‘«#itsnothumpday #mcm @kylepark26

MOST RECENT

Is it really a workout if DMX isn’t yelling at you? 😏. I never lift at night but had to get it done. #legday #itsnothumpday #idonutcare #improvementseason #bikinicompetitor #girlswholift #girlygains

When the camel driver doesn’t warn you that the camel is going down πŸ˜‚

#itsnothumpday #camel #camelriding #udaipur #india #rajasthan #happy #livinglife #lifeisgood

Every woman that comes to me for training - always asks for the same thing. Beautiful glutes. And - yes - it’s all the IG and social craze - and girls literally building businesses and brands off of beautiful bootiesπŸ™ŒπŸ»πŸ‘ Well, sadly - not all of us are 20 year old, bountiful, blessed women with beautiful round glutes. And - that’s exactly why I put together the BOOTY BLAST Class at @gstandardgym πŸ’ͺ🏻β™₯️
Dealing with a severe hip injury that I incurred at 16 - and being born with #noassatall disease - I’ve diligently have worked on building my glutes over the last five years. I’ve posted the before and after before - (flatter than an ihop special) Studying hip flection and mobility as become my passion - and my body has become my own personal project. If you’re in the @tacoma_wa area - come join me for Booty Blast and allow me to teach you the fundamentals for building and shaping legs and glutes you were just genetically blessed with! DM me for class schedule, fees and times! βž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ήβž–πŸ”Ή
Photo πŸ“Έ #unedited @seeleyfoto #gstandardgirls #GStandard #bootyblast #tacomawa #tacomatrainer #tacoma #grouptraining #blondie #blondes #musclebutt #murves #naturalbooty #naturalmuscle #ladylumps #itsnothumpday

🐢Henry: That face I make when my sister comes to play.
πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ•πŸ§€
🐢Zoey: The wine I need after visiting my brother. #itsnothumpday #ohHenry πŸ™ˆπŸ™ŠπŸ˜³πŸ·πŸ·πŸ·πŸ·πŸ·πŸ·πŸ·
The #dynamicdoodleduo got in some good πŸŽ‰birthday fun, lots of prezzies, doodle boxing & games of catch me if you can. πŸ•πŸ’¨βš‘οΈπŸ˜œ
*bandanas by @cliveandbacon πŸ•πŸ·
PS - Thanks for the birthday posts @kooperdoodle and @hootiethegoldendoodle !! We loved them and we love you guys!! πŸΎπŸŽ‰πŸ˜Ž
PSS - Thanks, Carlee, @louandcarleethedoodle for my Peep stuffie!! I love it and have *not* performed a #stuffectomy on it...yet! We love youuu!! πŸΆπŸ’ž

🍷 Happy WINE Wednesday 🍷
May your glasses remain #full and the bottles #endless
#friendswithbenefits #winewednesday🍷 #cheers #itsnothumpday

It's #forcefriday & time for @stanleecomiccon πŸ‘Ύ Who's ready for 3 days full packed with a bunch of cool stuff. Geeky wear and awesome people cause I know I am 😍 Get to meet some awesome cosplayers and reunite with some others. Today I am going as Gwenpoole! I'll post a couple of photos of my cosplay tomorrow or later tonight but peep my story for more! πŸ“Έ: @_miggles
#force #maytheforcebewithyou #stormtrooper #shoottokill #bucketlife #forcesofdestiny #midnightmunchies #trooperlife #order66 #attackoftheclones #revengeofthesith #forcefriday #bumday #itsnothumpday #battlefront #sithlife #notthedroidsyourelookingfor

I told Colt they were playing leap frog #MomLies #Camoflauge #ItsNotHumpDay #GrassHumpers

The side effects from when you do squats! Happy #FlexFriday from our girl @brieedmundsfit πŸ’ͺπŸΌπŸ‘πŸ”₯
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Repost from @brieedmundsfit
- Look at that booty! 😜 thank you @fast_c.madrid for capturing this shot! And for helping me build the glutes and hamstrings that you can see in this picture!
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#itsnothumpday #bootyπŸ‘ #bootyfordays #gainz #glutes #fitness #fit #fitnessmotivation #fitnessgirl #igfitness #igfit #iworkout #girlswhoworkout #girlswithmuscle #neversettle #nutrifitt #fueledbynutrifitt #teamnutrifitt #gainz #nashvillefit #fitfam #fitnessmotivation

Guess what day it is... πŸ”ͺβ˜ οΈπŸ’€πŸ”ͺ #fridaythe13th #jason #guesswhatdayitis #itsnothumpday #friday #camel #grumpycat

When traveling it's so hard to stick to your normal diet but I don't mind when those extra carbs are doing wonders for the booty gainsπŸ‘πŸ˜œ #itsnothumpday #ohwell #bootygainz #travelling #asia #hometime

#throwbackmonday to a once upon a leg dayπŸ™ŒπŸ»πŸ’ͺ🏻❀️
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Ok All, I know I haven't posted any fitness photos or videos in a minute and Id like to apologize about that. Sometimes during my daily gym grind I'm in and out of there so quick#ThatsWhatHeSaid πŸ˜‚ that I forget to take some snaps.πŸ€¦πŸ»β€β™€οΈThe first step is to acknowledge the problem then to take action to correct it right?! So, I'll give you my scouts honor✌🏻 #YesIwasAGirlScout that moving forward I'll be sure to provide yall with more fitness updates. In the meantime tho please enjoy this mini throwback to a leg day from last fall. πŸ’ͺ🏻 πŸ™ŒπŸ»#babygains β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#itsnothumpday #butItShouldBe 😘#happydez #workout #gobigorgohome #grindtime #cardio #fitness #fitlife #fitfam #gym #cantstopwontstop #youcandoit #beastmode #curves #girlswhosquat #girlswholift #gains #24hourfitness #strongisbeautiful #gainz #beautiful #latina #herfitjourney_bydez #resilience #always β€οΈπŸ™ŒπŸ»πŸ’ͺ🏻

Aaaand the tummy might be flatter but still have some junk in the trunk πŸ‘ #peaches #itsnothumpday #junkinthetrunk #fitsogram #fortheloveoffitness #instafit #clapforyourdamnself #fitnesslife

My rabbit is extremely horny now guys.... He can't get to her so he is following me around like a puppy hoping I'll give him something to hump. #itsnothumpday #hornybunny #thisisjustlovely

We got Hans a girlfriend. He's spent the past 20 minutes trying to hump my hair bun and my knee..... Looking forward to having him fixed now. #itsnothumpday #bunnylove #hanssolo #bunbuns #bunnykisses

Haven't done a proper lower body workout in about a month. I felt really good today and I will more definitely be sore tomorrow πŸ‘β€οΈπŸ˜…
Really hungry now and need to go study some exercise physiology πŸ’ͺπŸ½πŸ€“

First international business trip of my career, day 1 in the books! #dubai #business #consultant #holycrapitshot #40degrees #itsnothumpday

It's Friday!!!!!😍 #itsnothumpday #joy

When traveling it's so hard to stick to your normal diet but I don't mind when those extra carbs are doing wonders for the booty gainsπŸ‘πŸ˜œ #itsnothumpday #ohwell #bootygainz #travelling #asia #hometime

That 100kg hip thrust!! πŸ‘πŸ‘πŸ‘Loving glute day at the mo! I'm lucky to get away with stealing the gym's only smith machine for over an hour!! My workout consisted of glute bridges & frog pump warm up. Hip thrusts, single leg squat, vertical leg press & stiff leg deads. Then I died in the sauna! #glutes #gluteworkout #peach #itsnothumpday #smithmachine #100kghipthrust #100kgs #davidlloyd #training #work #gym #gymlife #fitness #bikinicompetitor

Anddddd I took a camel ride because my son was too scared to go alone πŸ€·πŸ½β€β™€οΈπŸͺ🐫 #camelride #fair #denverfair #denverpa #camel #itsnothumpday #momlife #irodeacamel #itwasscary πŸ˜‚

I always miss hump day πŸ€·πŸΎβ€β™€οΈ #itsnothumpday #whocares

Well, got a few cute photos of my boys before they decided it was hump day again πŸ˜‚ This whole bonding thing is no easy task.
#bunniesofinstagram #toomuchbunnylove #itsnothumpday #trixandhenry #trix #henry #rabbitsofinstagram

And then there were two! One of the #lionkingpuppies got adopted so now we have adoptable #scar and #Matata at the #fosterfarmlemongrove they are humpy little bastards! #itsnothumpday #getoffme #annoyingpuppies #devildogs #availableforadoption #PLEASE #adoptapuppy

Keep it simple. Work SMARTER not Harder peeps. --------------------------------------😘------❀️--------😘- #kiss #blackandwhitephoto #positivevibes #keepitsimple #fitspo #mondaymotivation #inspire #itsnothumpday #workoutmotivation #figurechick #ifbb #npc

This wesdnesday I was 2 hours late for class got soaked by a bunch of wet kids from sprinkler day got in a storm traffic delay on the way to class to review for my final and was late for that to.... and now my key is stuck in the car 🀣🀣🀣🀣 #itsnothumpday !!!

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