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#itsnotbad

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Happy wekeend guys...#itsnotbad

Do weights make you bulky? No they shrink your fat percentage, increase your metabolism and make you better at lifting things 😃👍
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Progress reports from the last three months where I’ve been focussing on strength training:
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▪️body fat percentage ⬇️ _
▫️metabolic rate ⬆️ _
▪️muscle mass ⬆️ _
▫️weight ⬆️ 🤷‍♀️ does it matter?
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.......nope! Kinda mad that they put it in an angry red colour 😡
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Strength training proving very handy in making the key numbers move in the right direction 💪
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Ps I have not modified my diet, I still eat chocolate every day and cake when I can get it 😋
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#results #boditrax #fatloss #gains #muscles #ilikecake #strengthtraining #ladiesthatlift #weightsdontmakeyoubulky #fatburn #girlgonestrong #progress #training #whyred #itsnotbad #weightgain #stronggirlscan

Доброго и бодрого! Иногда, у меня бывает и такое настроение😑 Как вы боритесь со своими душераздирающими эмоциями? Гуляете, напиваетесь, уезжаете? Жду ответов🙃

Mua: @antonina_makeup 💋♥️ #beauty #ginger #r̫͇̟̙͍̝̠̣͎ #redhair #radish
#ЖеняЗайцева
#рыжая #mua #makeup #girlygirl #girls #girlpower #irussiangirl #russian #russiangirl #itsnotbad

I think they call this acclimatization 😂😂😂
#itsnotbad #justyet #weatherinthenorth #actualseasons #travel #SAN #MSP #GFK

Guys...I tryed doing Snapchat on my bear and this is what happened!! If you try it on a bear!😃😂🎉✨ #isthisgood #wow! #cool! #unexpected #itsnotbad! Btw making my own bear account!:D

Don’t know how long I can keep drinking this green crap for 🙈!! #healthkick #januarythinking #smallchanges #greenjuice #noaddedsugar #hopeittastesgood #quirkydrinks #itsnotbad #dontbejel 🥦🥝🍈🍋🍊🍐🍇🍎🍉🍑🍒🍏🥒🥕🍍!! #saladinacup 😬👍🏻 #lovinglifestill #joinin 💚✅

Had to try Matcha on the last day here #itsnotbad #justgreenstuff

Trying this for the first time 😕. #poutine #canada Is this just an Ontario thing? #itsnotbad

Winter wonderland in my backyard ~ snug & cozy #lifestyle #countryliving #hudsonvalleylife #newyork #lovemylife #itsnotbad #somelife

Love the life you live, somethings got to give. Live the life you love like you can't get enaugh! 😉😉
#smile #life #couldbeworse #itsnotbad #good #positive #staypositive

First fondant cake ever #itsnotbad #stilldontlikeit

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