I hope that everyone is having a super Monday! 👊🏼 What can you get done in just 22 minutes?
Well, this fit mom just got some cardio training done in the form of: bear claws, side shuffles, squat runner lunges, front twist lunge, burpees, T-H squats, and A skips.🏋🏻 🏃💦 I always say who doesn't have 30 minutes? Well, this program is only 22 minutes. Who doesn't have 22 minutes to take care of their body?! Even on a crazy Monday morning, you can make the time to get this done!💪🏼💦 #betteryourhealth #feelingstrongerthanever #itsmondaybutitsok #startyourweekright #myantidepressant #mentalhealth #only22 minutes