Day 21 of the "Love Yourself" Challenge.... It's a Wednesday so, let's WALK!!! Time to hit the road Jack (or Jill) & don't come back...until you've walked 5kms OR for at least 30 mins...AT A BRISK PACE people! This ain't no stroll 😉 👊
It is Day 20 of the "Love Yourself" Challenge and I want you to think about this statement before you go to sleep tonight.... Make a pledge, here and now, that tomorrow will be one of those days...one of those days when you'll do something (anything), that you've never done before 👊
Had the chance to get Adams pikey van into the workshop “ Monty - new van sounds shit, sort it out boss!” A simple rockford Fosgate punch shallow subwoofer upgrade with a 4 channel amplifier to control the standard front speakers and woofer. “ Monty - vans bouncin’ ta lad;)” ———————————————— Does you’re van sound terrible? Book it in, let’s make it bounce! _____________________
How I feel about warm weather an bonfires ever weekend being right around the corner 🤘#itsjustwhatwedo
Day 19 of the "Love Yourself" Challenge and it's time to show those abs some love once again... Today we PLANK! A total of 5mins please peeps 😊
It can be 5 x 1min planks OR 10 x 30 sec planks...your choice but just make sure you do it 👍 Your body will thank you for it. A strong core is CORE to good posture and injury prevention. So get planking my friends 👊
Make Day 18 of the "Love Yourself" Challenge a day of reflection...I have! There are times in your life when you have to be your biggest advocate. When those around you no longer show you the love and support that you deserve. When your character is assinated and your worth is questioned, this is when you need to stand firm and believe in yourself. Believe in who you are. The fibre of your being!
Love yourself first and foremost. Love yourself for who you are, what you do and what you stand for. Don't let other people's opinions of you, devalue your opinion of yourself. Continue to aspire to be the best version of yourself that you can possibly be. Remember that the world needs you!