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Day 24 of the 'Love Yourself' Challenge and it's time to LOL!
Laugh out loud, a real belly laugh... and in order to do that, hang out with some whipper snappers for a while. They are guaranteed to make you giggle πŸ€£πŸ‘ #miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

My current situation.... #ItsJustWhatWeDo

Another afternoon, another oxygen transport... That makes 7 since Monday. 7 pets that likely wouldn't have had any other option if we weren't there. #EARSTeam #ItsAGreatDayToSaveLives #ItsJustWhatWeDo #AnimalAmbulance #AnimalEMT

Day 23 of the 'Love Yourself' Challenge and it is time to stretch!
Roll out the yoga mat, grab your muscle roller and do your body a favour...give those muscles some much needed TLC!
#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #grannytannyisfitandfierce #nomorefrumpymummies #rastarunner #teengirlsarefit #healthychoicesandbalancedlife #healthandfitnessisawesome #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

EARS #Medic1 dropping off an o2 transfer patient this evening! #EARSTeam #Animal911 #AnimalEMT #ItsJustWhatWeDo

Day 22 of the 'Love Yourself' Challenge and it's time to down the screens for the night and bury your nose in a book... Happy reading and sweet dreams y'all xoxo

#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthfitness #itsjustwhatwedo #rastarunner #grannytannyisfitandfierce #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

Bought this for a friend who has a sensitivity to lactose....so of course I had to try it! It was delicious...and something that I haven't done before. Eaten 'dairy free' Ben & Jerry's πŸ˜‰

Mission accomplished! πŸ‘Š

#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #grannytannyisfitandfierce #nomorefrumpymummies #teengirlsarefit #healthychoicesandbalancedlife #healthandfitnessisawesome #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

Day 21 of the "Love Yourself" Challenge.... It's a Wednesday so, let's WALK!!! Time to hit the road Jack (or Jill) & don't come back...until you've walked 5kms OR for at least 30 mins...AT A BRISK PACE people! This ain't no stroll πŸ˜‰ πŸ‘Š

Enjoy!!! xo

#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

Follow us and like our page for salon news, specials, and more! πŸ–€#mgs #modernglowstudio #airbrushtanning #feelyourbest #itsjustwhatwedo #experience #thebest #northshore #wakefieldma #πŸ–€βœ¨

It is Day 20 of the "Love Yourself" Challenge and I want you to think about this statement before you go to sleep tonight.... Make a pledge, here and now, that tomorrow will be one of those days...one of those days when you'll do something (anything), that you've never done before πŸ‘Š

What are you gunna do???? #miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #grannytannyisfitandfierce #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

Had the chance to get Adams pikey van into the workshop β€œ Monty - new van sounds shit, sort it out boss!” A simple rockford Fosgate punch shallow subwoofer upgrade with a 4 channel amplifier to control the standard front speakers and woofer. β€œ Monty - vans bouncin’ ta lad;)” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Does you’re van sound terrible? Book it in, let’s make it bounce!
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Bassmechanix -Redefining Automotive Installations - AIR | AUDIO | SECURITY -
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Have a design you wish to discuss with us? Contact us email sales@Bassmechanix.com πŸ“§ or by phone 0191-2612445 πŸ“ž
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#bassmechanix #teambassmechanix #bass #bootbuild #rockfordfosgate #audio #itsjustwhatwedo #install #wedoitall #nojobtoosmall #nothingisimpossible #handmade #europeanautohause #slammedsocial #officialslammeduk @rockfordfosgate #carsofnewcastle @carspotting_newcastle @europeanautohause#renault #msport #transitsport

Makes my beard tingle with delight when we get reviews like this;) Cheers petal;) _______

Bassmechanix -Redefining Automotive Installations - AIR | AUDIO | SECURITY -
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Have a design you wish to discuss with us? Contact us email sales@Bassmechanix.com πŸ“§ or by phone 0191-2612445 πŸ“ž
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#bassmechanix #teambassmechanix #bass #bootbuild #rockfordfosgate #audio #itsjustwhatwedo #install #wedoitall #nojobtoosmall #nothingisimpossible #handmade #europeanautohause #slammedsocial #officialslammeduk @rockfordfosgate #carsofnewcastle @carspotting_newcastle @europeanautohause#renault #clio #renaultcliosport

How I feel about warm weather an bonfires ever weekend being right around the corner 🀘#itsjustwhatwedo

Day 19 of the "Love Yourself" Challenge and it's time to show those abs some love once again... Today we PLANK! A total of 5mins please peeps 😊

It can be 5 x 1min planks OR 10 x 30 sec planks...your choice but just make sure you do it πŸ‘ Your body will thank you for it.
A strong core is CORE to good posture and injury prevention. So get planking my friends πŸ‘Š

#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #grannytannyisfitandfierce #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

When. They say you can’t get French cars to sound good! YEA RIGHTO KID! |
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Pair of Rockford 12” shallows, prime 4 ch amp and a pair of punch fronts - the perfect recipe !
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Bassmechanix -Redefining Automotive Installations - AIR | AUDIO | SECURITY -
_____________________

Have a design you wish to discuss with us? Contact us email sales@Bassmechanix.com πŸ“§ or by phone 0191-2612445 πŸ“ž
_____________________
#bassmechanix #teambassmechanix #bass #bootbuild #rockfordfosgate #audio #itsjustwhatwedo #install #wedoitall #nojobtoosmall #nothingisimpossible #handmade #europeanautohause #slammedsocial #officialslammeduk @rockfordfosgate #carsofnewcastle @carspotting_newcastle @europeanautohause#renault #clio #renaultclio

Big sow from last night! Pictures don't do her justice! #everyweekendthing
#itsjustwhatwedo
#swineslammincurs

Make Day 18 of the "Love Yourself" Challenge a day of reflection...I have!
There are times in your life when you have to be your biggest advocate. When those around you no longer show you the love and support that you deserve. When your character is assinated and your worth is questioned, this is when you need to stand firm and believe in yourself. Believe in who you are. The fibre of your being!

Love yourself first and foremost. Love yourself for who you are, what you do and what you stand for. Don't let other people's opinions of you, devalue your opinion of yourself. Continue to aspire to be the best version of yourself that you can possibly be. Remember that the world needs you!

#miohf_loveyourselfchallenge #miohf #makeitordinaryhealthandfitness #itsjustwhatwedo #rastarunner #grannytannyisfitandfierce #nomorefrumpymummies #teengirlsarefit #healthandfitnessisawesome #healthychoicesandbalancedlife #fitnessisfun #health #fitness #fun #hottipsfromthedreadhead

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