#itsgreatuf

MOST RECENT

With the Tigers’ 8-5 win tonight over Mississippi State, the Gators will play LSU tomorrow at 5:30 p.m. ET in the first round of the SEC Tournament. ⚾️
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The Rematch, except the stakes are a lot lower. Florida will take on LSU tomorrow for the SEC Tournament at 5:30 PM on the SEC Network. 🐊⚾️
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⬇️-Comment below
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#InAllKindsofWeather #FloridaGators #GoGators #Gators #FloridaFootball #UF #ChompChomp #GatorNation #ItsGreatUF #TheSwamp #Football #CollegeFootball #FootballPlays

Nothing is better than a killer leg/glutes workout after a long day of classes😅 it was a quick workout because the gym was packed, it composed of glutes activation (look at my previous video for glutes activation ideas), 3 exercises, and an ab workout!

LEG WORKOUT 🍑🍑🍑
WARM UP:
Glutes activation
EXERCISE 1 (TRI-SET)
15 stiff-legged RDLs
10 single-leg RDLS
12 curtsy lunged into squeeze
Repeat x3 SETS increasing weight

EXERCISE 2(SUPERSET)
12 Bulgarian splits each leg
10 Squat jumps
Repeat x3 SETS

EXERCISE 3: banded Hip Thrust
Set 1: Thrust 5 Times, pulse 5 times till you get to 20 thrusts
INCREASE WEIGHT
Set 2: Thrust 5 times, pulse 5 times till you get to 15 thrusts
INCREASE WEIGHT
Set 3: Thrust 5 times, pulse 5 times till you get to 10 thrusts
INCREASE WEIGHT
Set 4: Thrust 5 times, pulse 5 times till you get to 15 thrusts

Remember any superset or tri-set means that you do the different movements back to back with little to no rest in between. Then you should rest for a minute or so and repeat. Also it’s important to squeeze after any hip hinge movement to workout your glutes! It’s called the “ugly butt squeeze” for a reason but don’t let it stop you from doing it; it might look ugly at the gym but it won’t outside the gym 😜
Thanks @_cassiebakus for recording ❤️

How many interceptions do you think So. CJ Henderson will get this year?⬇️
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CJ Henderson’s Freshman Stats🐊⬇️
🔥4 INT
🔥2 TD
🔥22 TK
🔥4 PB
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Henderson became the only true freshman in UF history to return an interception for a touchdown in consecutive games. Since 1996, he is the only true freshman in the nation to have returned interceptions for touchdowns in consecutive games.
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#InAllKindsofWeather #FloridaGators #GoGators #Gators #FloridaFootball #UF #ChompChomp #GatorNation #ItsGreatUF #TheSwamp #Football #CollegeFootball #FootballPlays

Florida and USF have scheduled a three-game series for future seasons. 🏈
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2022 - USF @ Florida
2023 - Florida @ USF
2025 - USF @ Florida
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Top 10 best fan bases in College Football. (Via/USA Today Sports) 🐊🏈
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1. Alabama
2. Ohio State
3. Clemson
4. Notre Dame
5. LSU
6. Texas A&M
7. Nebraska
8. Michigan
9. Wisconsin
10. FLORIDA
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Should Florida be higher? What teams don’t deserve to be on this list? ⬇️
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⬇️-Comment below
#InAllKindsofWeather #FloridaGators #GoGators #Gators #FloridaFootball #UF #ChompChomp #GatorNation #ItsGreatUF #TheSwamp #Football #CollegeFootball #FootballPlays

“My first class, their first teacher.”🍎 ZOOM IN!🔎 As we finish up Holly’s album this week, we had to share how amazing this cap idea is. Her first class teaching was kindergarten, so she got her students to all sign her cap! Seriously our favorite cap so far!😭 #ItsGreatUF #UFGrad 🐊

Operation GG is a go! Starting off this summer with a new project involving drones. My group and I will construct, fly and apply various functions involving camera vision to this drone to hopefully make something pretty dope. Stay tuned! #EE #ItsgreatUF

Represent Team FTC wherever you go! Excited to follow our Runners adventures! 🌏 #teamftcworldwide
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#352 #instarun #runningcommunity #halfmarathon #running #coach #teamFTC #gym #run #fitness #runnersofinstagram #trackteam #1mile #5k #race #itsgreatuf #travel #travelig

Florida and USF agree to a 3-game series that will start in 2022. 🐊🏈
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2022 | (H)
2023 | (@)
2025 | (H)
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The last time Florida played USF was in 2010. Florida won that game 38-14. 🔥🐊🏈
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⬇️-Comment below
#InAllKindsofWeather #FloridaGators #GoGators #Gators #FloridaFootball #UF #ChompChomp #GatorNation #ItsGreatUF #TheSwamp #Football #CollegeFootball #FootballPlays

Team FTC was served #plyometrics for breakfast 💪🏃‍♀️🏃‍♂️
📷Sergey
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#352 #instarun #runningcommunity #halfmarathon #running #coach #teamFTC #gym #run #fitness #runnersofinstagram #trackteam #1mile #5k #race #itsgreatuf

Today’s aesthetic ☕️☔️ #rainrainrain #itsgreatuf #hotteaandepafs

Quick graduation gift

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