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#itseasy

MOST RECENT

Nicht motzen, sondern #machen! Wenn du etwas #ändern willst, kannst du das meist direkt #vorOrt in einem #Jugendgemeinderat #JGR. Wie das funktioniert, erklärt unser kostenloser Leitfaden für Jugendgemeinderäte in #badenwürttemberg - einfach mal googeln.

Henny #Penny and her #bald #friend

Why did the #chicken cross the #road? 😆
#jokes

Salmon, eggs, tomatoes and power greens #amazing #itseasy #healthyfood

Scrambled eggs in ghee, guacamole and Dave’s Killer Bread 8g whole grains raisin bread changed my life #itseasy #itshealthylicious #tryitordiet

This is a go to breakfast for me.
If I’m shredding or focused on weight loss I’ll have only water in it as my overall calories will have reduced for that particular goal.

Breakfast Smoothie Recipe
50g Oats
1 cup of almond milk / water / coconut water *
1/2 cup if blueberries **
Scoop of protein powder
1/2 table spoon of peanut butter ( or fat alternative like MCT or nuts and seeds)
1 drop Smart and sassy for flavour ( cinnamon & nutmeg good substitutes also)

How to make
Blend all ingredients with ice 👍🏻 Remember Your meals can be planned around your goals for example... Substitutes * use water for shredding or weight loss
Coconut water for maintenance goals
Almond milk/ milk for performance/ muscle gain goals ** blueberry for maintenance or weight loss & substitutes berries for a medium sized banana for performance or weight/ muscle gain goals.

Drink this with your Morning coffee or tea ☕️ My macros goal per meal is c40/f30/p30

This meal is
Carbs 35% Fats 30% Protein 35%

#foodisfuel #breakfast #bestmealofthedayisbreakfast #nutritionmatters #easymeals #nutrionalmeals #itseasy #juststart #nowrongabdrights #selfcare #eatforyourbodyandsoul #naturalorderwellness #now #naturaloptions #naturalhealing #naturalhealth #loveyourguts #nutritionisfoundation #nutritionheals #eatarainboweveryday #feelbetterthroughfood #breakfastsmoothie #coffeelover #coffeecofffeecoffee

The body of water you see is Mission Bay. Sea World San Diego is directly on the other side of it on the bay. From where I took this photo it is 3.7 miles driving distance to Sea World. Normally you can see it very well, due to the large tower, and two roller coasters. The haze decreasing the visibility is the fallout from the Cemtrails being sprayed since the last rain system passed through last week. This is not normal, and is contributing to the flu epidemic we have been experiencing here in San Diego for weeks now.
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#ComeOnMan #Stop #GeoEngineering #SRM #Vegan #VeganFoodShare #PlantBased #ItsEasy #SoloVegan #VeganForLife #VeganForEarth #VeganForYou #Embrace #Compassion #VegansOfIG #SanDiegoVegan #PlantPower #Love #Life #Live #Thrive #ThatsMe #ThatVeganGuy

I met these 2 fellas on the trail this afternoon and in the 2 hours that I spent with them, I have learned so much. Both have no social media and all they do is travel all over the world and have fun while racing on the mountains. I didn't think I was going to finish the hike today...but somehow they got me to finish and to go an additional mile just to see if I could do it. Because I'm a crazy fucking nut..I said yes and went along. Well I did it and it feels fucking amazing. They did say this was the most fun they've ever had on a mountain and I said you're welcome. Hahahah 😂
#LetsDoThis#OneMoreMile#OneFootInFrontOfTheOther#KeepGoing#ItsEasy#WhatPain#TrainingMode

If you do not have this book, I HIGHLY recommend you invest because it is seriously Gold for a healthy lifestyle change with essential oils! 🙌🏻💧💜
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#doterra #essentialoils #smartmomsguidetoessentialoils #lifestylechanges #bestguideever #aromatherapy #plantbasedlifestyle #holistichealth #selfcare #cleanliving #diyrecipes #naturalsolutions #naturesgifts #crunchymama #nontoxicliving #oils #makeachange #itseasy #healthy #empowered

Truer words have never been spoken! 🤣👌🏼 Especially tip your friendly bartender. And for some, read the deodorant part twice 🤦🏼‍♀️😛 #adulting #dontsmokemeth #itseasy #paybills #weardeodorant #truerwords #tipyourbartender #beinganadult #yougotthis #stoocomplaining

Jumping in to the world of oils wasn’t easy for me at first. I had a lot of doubts and questions. And before I tried another company and they didn’t work, I wasn’t open to a Young Living. Chances are, you have many of the same questions I did! Shoot me a message and we can walk through them without any pressure. -A

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