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#itsalifestylechange

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11-27-17 ✨ This Monday ✨ It starts...learning what to eat and HOW what we eat affects us! #131movement #onethreeone #131diet #notadiet #itsalifestylechange 💪🏾 @131diet

My head cold is gone (PRAISE HIM 🙌🏼) & i’m finally back at it! I love weight training on these cold, crisp, sunny blue sky mornings when everything be else is still asleep. Arms are done ✔️ I’m already preparing myself for the soreness tomorrow that I KNOW is coming since this was my first upper body workout in a while 😭😭 But, it’s always well worth getting back into the rhythm as soon as I can.
Now for some good protein and healthy fats to get the day going!



#itsalifestylechange #backontrack #healthywholeandfree

Wedding body in process💪🏼! #selflove #strongnotskinny #itsalifestylechange #runningbare

The old me vs the new me 🙈 wow guys I am out of words. The left picture is me in April 2016 (1 year post-partum) I remember we went to Disney World and took so many pictures, and I never posted them because I was so embarrassed of how I looked. I've always been the skinny type, so seeing myself 20 pounds overweight was very tough for me. In August 2016 I started Herbalife and it completely changed my life, I not only lost all the weight but I gained energy, confidence and love for myself and I am so grateful for that.
This can happen to anyone that really wants it! All you have to do is say YES!
Let me help you reach your goals, if I did it you can to.✨
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#HerbalifeResults
#JoinMyTeam
#AskMeHow
#LoveYourself
#ItsALifestyleChange

I am my own motivation 👌🏼💪🏼 #ItsALifestyleChange

could not be more PROUD to post these!! A year ago I would barely take any picture from the shoulders down because I could not stand how I looked!!! BUT now I look at these before and afters and I tear up at how far Ive come!! Im currently in an AB Challenge with my girls and I have to say we are KILLING IT!!!! 🔥🔥🔥 we’ll see who wins this one!! 😉 @finestic.us IM COMING FOR YOU!!!! 💪🏻😉😘 #herbalife #itsnotadiet #itsalifestylechange #gamechanger #itchangedmylife * * * if you’re ready to get serious about changing your health!!! contact me!!

While your Christmas shopping for everyone else🎄🎁, Why not buy a little something for yourself🛍😉... Give yourself the gift of health😏!! Your sooo worth it!! Click the link in my bio! #herbalife #herbalifestyle #itsnotadiet #itsalifestylechange #gethealthywithme

Looking @ year 2018 like 😍When your business pays you in Dollars then i know it’s not just a dream, With Total Life Changes my dreams are valid.#changing1lifeatatime #tlcpays #totallifechanges #itsalifestylechange

MOST RECENT

#mondaymotivation 👊🏽step into this new week w a BEASTMODE mentality, full of ENERGY & PASSION towards those goals😁💪🏽 sooo who’s ready to kick ass on this legday Monday?🙋🏽🍑🔥Lets get it my lovely #fitfam 👻maddlove27 #fitlatina #colombianfitgirls #bootybuilding

Tonight was a #soup night! It’s been a rainy, dreary, cold day, so I was in the mood for some homemade veggie soup!
Easy peasy! Veggie stock, coconut milk, sarachia, spices of choice, chopped/sliced various veggies I had on hand... broccoli, asparagus, carrot, onion, edemame, zucchini and kale.
So yummy and filling! .
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#vegan #vegetarian #veggiesoup #cleaneating #eatingclean #healthymeals #dinner #homemadeisbetter #easymeals
#imgoingtobethebestmein2017 #21dayfix #whole30alumni #eatinghealthier #abetterme #ahealthierlife #gettinghealthy #fuelyourbody #noexcuses #nourishyourbody #weightlossjourney #healthjourney #itsnotadiet #itsalifestylechange #motivation #inspiration #determination #misspennywhistle

Are you READY for the MOST INTENSE AT HOME WORKOUT ever launched to come into your HOME and help you CRUSH your own 2018 HEALTH AND FITNESS GOALS??? For the last 10 months, I have been helping my challengers live their best lives and focus on their own health and wellness in the comfort of their own homes and through my online accountability and support groups.
Now I finally get to OPEN the doors for ENROLLMENT to this amazing, brand spankin new 80 day (actually 90 days total) journey for all of you!!! The packages for this program are your one-stop shop for literally EVERYTHING you need for your 2018 health and fitness resolutions!!! I am looking for 10 women who are 100% committed to doing this program with me!!! Are you in??? Here's our timeline: ⭐️ This week: we purchase our packages and you will get added to the online group
⭐️ December 20th: we start our prep workouts
⭐️ January 8th: the nutrition plan is released
⭐️ January 15th: we start the official 80 Day Obsession journey together

Now, this program is not for someone who is looking for a quick fix or has never worked out before. This is for someone who is READY to start the new year by taking their nutrition and fitness to the next level- to push yourself out of your own COMFORT zone and to really be committed to not just doing the workouts but to NAILING the nutrition too!

If this sounds like you... comment below or shoot me a DM to get started!

DEADLINE to register is coming up soon!!! Don't scramble in January! Get your plan in place now!
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#fitnessjourney #maketimeforyourself #fillyourcupfirst #itsalifestylechange #dowhatyoulove #lovewhatyoudo #findyourtribe #bethebestversionofyou #liveoola #oolalife #liveyourbestlife #positivevibes #practicegratitude #begrateful #healthychef #realfood #eatfresh #avocadoeveryday #iloveavocado #coffee #ilovecoffee #wildflowers #treehugger #someseeaweed #getoutinnature #enjoynature #enjoythelittlethings #itsthelittlethings #countryliving #HOTmessmom

I have been working really hard on my skin.
I experienced a lot of dark spots on my face and now they are clearing up😁 I’m still working on couple more spots. But I am so proud of the results so far🤗
If you want more details about my skin routine inbox me😘
#itsalifestylechange #bestproductsouthere #staytuned

Let's talk about this diet stuff.. diet for some reason just means restrictions for me and a constant reminder of what I can't eat.. But, the moment I decided to look at my health as a lifestyle, it became easier for me to workout and make healthier choices when it comes to eating. When I get off track, I get back on track because it's a lifestyle. A healthy lifestyle is making a constant effort everyday to improve your health and wellbeing. #NoImNotOnADiet #MyEyesGetBigWhenImAsked #ItsALifestyleChange

I know what you’ve been thinking... 🎁 eh, I’ll just charge all these presents 🤔but I’m just adding this to my already large debt
🍪what the hell I’ve been eating crappy, what’s another holiday cookie
😭but my clothes are getting so tight
🏋🏻‍♀️I need to find a gym
🤦🏻‍♀️actually I need a trainer
📫but I need to eat well and don’t have time to think about it...I’ll just order a meal service
💯THIS is going to be my year, 2018

Oh Lovie, why, why, why, oh way do we do this to ourselves???? We know it’s not good, any of it, but we still do it!

Just about Everyone is making a New Years resolution...a great percentage of them revolves around a healthier lifestyle.

And therefore, I’m putting an All-Call out 📣📣📣📣📣 I NEED YOUR HELP!🙋🏻‍♀️ I cant do this alone. I’ve had such a great response to the newest program we’re about to launch in January along with other general interest in checking out challenge groups.

I’m looking for 8 women to join my team, Bellisima Fit. Women who are looking to whip up into shape with the hottest new program, trained personally by the trainer who created it, eat clean, drink a pina colada milkshake every day to Fuel her body, mentor others to make healthier lifestyle changes and make an income out of it 💵. I will mentor you with everything you need to know to rock your own transformation and build your business by helping others do the same.

Interested in applying? I’m holding virtual interviews this weekend. I’m looking to hire these ladies fast because my inbox has been pretty full and I wanna spread the ❤️. Drop me a message or email and I’ll get back to you ASAP! 😁 #mombossliving #girlbossesrock #mompreneurstyle #thatcoachlife #dreamsdocometrue #itsalifestylechange #changinglivesforthebetter #girlmomlife #momof2girls #busymamasgetitdone #busymomlife #momsquad #momgoals❤️ #newyearsgoals #mamaneedsabreak #tiredmommy #trendymom #chiclife #dcchick #marylandliving #greeneyed #islandgirlatheart #bellisimafit

could not be more PROUD to post these!! A year ago I would barely take any picture from the shoulders down because I could not stand how I looked!!! BUT now I look at these before and afters and I tear up at how far Ive come!! Im currently in an AB Challenge with my girls and I have to say we are KILLING IT!!!! 🔥🔥🔥 we’ll see who wins this one!! 😉 @finestic.us IM COMING FOR YOU!!!! 💪🏻😉😘 #herbalife #itsnotadiet #itsalifestylechange #gamechanger #itchangedmylife * * * if you’re ready to get serious about changing your health!!! contact me!!

That moment when you’re able to wear and fully close a long coat and it still feel loose on you...😍😍 Last year I wasn’t able to wear this.... but this year 😏😏 #ihavegoals #herbalife #itsnotadiet #itsalifestylechange

#yofitfusion 🕉💪🏽Join @kittyykatkathyy & myself every Saturday morning for an early fitness & yoga session 😅💦🤸🏽‍♀️you'll be amazed at how much you'll be challenging your body to higher limits & how great you'll feel afterwards🤗See you there my lovely fityogis👊🏽#yofit #yoga #fitness

#fridaymotivation 👯tag your workout partner for that last sweat sesh together before you start your weekend tonight 😜try these mountain climbers & dynamic planks after an upperbody workout to feel that last extra burn while targeting that core 🔥🔥YOU got this! 👊🏽😅💦 killing it w @deedeetoocute 😁👻maddlove27 #fitlatina #colombianfitgirls #partnerworkout

#freakyfridaze 😈Remember to get that last daily 💦of the week, one way or another😏 it’s the last push soo keep that energy up & finish STRONGG 💪🏽YOU got this my lovely #fitfam 👻maddlove27 #fitlatina #colombianfitgirls #fridaymotivation

@sculptedbysteph put me through the ringer today, but it was soooooo worth it! I’m hurting so good right now!! #itsalifestylechange #gainzongainz #nopainnogain #thankyoulordforthisday #betterversionofme #onedayatatime

#thursdaymotivation 🤗those rest days are almost here soo keep pushing past the soreness & let’s finish this week STRONG 💪🏽YOU got this my lovely #fitfam 👻maddlove27 #fitlatina #colombianfitgirls #thirstythursday

💕 Breakfast 💕

Curious what is the best breakfast options?? Check this out! You can’t go wrong with one of these!!
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#TeamHeartwell #HealthandWellness #ItsALifestyleChange #LifestyleChanger

1️⃣ last set of amazing photos

2️⃣ MAJOR surprises I'm finally allowed to share. See below 😉
AND just
5️⃣ SPOTS remain

When you skip the expensive gym, the even-more-so personal trainer, the pills, wraps, the prepackaged over processed meals and all the rest and try this with 💋ME💋 RISK FREE not only will I give you everything you need to succeed in a HEALTHY SENSIBLE way, but I'm giving you.... ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ An exclusive Q&A CALL with a certain bombshell CELEBRITY trainer 💃🏼💋 where you can pick her brain. Trust me you know her 😉 AND an EXCLUSIVE PRIVATE GROUP run by that trainer for the duration of the program. It's insane, unheard of and right here for you. Eeek 😍

Taking the first 5️⃣ so comment or message me and let's do this. 💪🏻💪🏻💪🏻💪🏻 💜👗💜👗💜👗💜👗💜👗💜👗💜👗💜👗#sneakpeeks #whywaituntiljanuary #freshstarts #loveyourselffirst❤️ #newyearsgoals #momgoals❤️ #girlbodgoals #itsalifestylechange #noperfection #nodeprivationhere #idontdiet #ieatwhatiwant #lovecarbs #lovesweets #donutqueen #chocolatelife #guyabagirl #busymommy #tiredmama #fulltimeworkingmom #fulltimeworkingmum #notimeforme #trendymom #shoppinggirl #chiclife #girlmomlife #bellisimafit #dcchick #marylandliving #islandgirlatheart

#wednesdaymotivation 💪🏽sometimes we have to make time for that quick workout SOMEHOW & whatt helps when you’re short on time is adding some full body exercises 🏋🏽‍♀️Make the most of your next quickie by adding this exercise into your routine; go for 4 sets 10-15 reps each side with only a 10 sec break in between sets; & trustt me you’ll be feeling the burn & dripping in sweat 🔥😅💦YOU got this! Time tooo get itt👊🏽👻maddlove27 #fitlatina #colombianfitgirls #fullbodyworkout

Personal workout !
After early morning Zumba Fitness session: Tone and lean muscles coming through!
Are you READY for your NO excuses sessions with Me!
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#DmMe, & get your #GetFitKit or #SlimKit.
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Order online👆🏼👆🏼👆🏼link in bio.
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Let's Go Dance and get you through the transformation Health Journey NATURALLY with #TotalLifeChanges Products.
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#DanceWithMe #Zumba #ZumbaLove #ZumbaQueenBee #IamZin #ZumbaWorld
#FitnessInstrutor #GymMotivation #Fitness #ItsALifestyleChange #30303DaysChallenge #TLC #TotalLifeChanges #GetFitKit #SlimKit
#CustomersReviews #SlimKitReviews
#IssaLifestyle #Dare2BeUseByGod

😁Hop into this #humpday w that same momentum you started this weeks goals; dont let up just yet!👊🏽still have a few days before we can sit back & relax soo keep giving it your all whether it’s at work, school, or w your workout! 💪🏽YOU GOT THIS! Let’s get it my lovely #fitfam 👻maddlove27 #fitlatina #colombianfitgirls #wednesdaymotivation

Appreciating our valued customers, Tori, Krysta and Shasta visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Keith, Flo and daughter Tiffany and Ms. Enna visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Bev Taitague, Claire Camacho and Mallory Martinez visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Nikki Rapolla, Leiah Acfalle, FD wrestler and rugby star Trevor and his pops visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Michelle Chaco and Amber Dydasco visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Krystal Paco and Lynn & Charlie Paulino visiting the HealthShack for their nutritious and delicious Herbalife meals! #agradesimiento #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

Appreciating our valued customers, Ms. Dee Q, and Lady Geckos wrestlers Erin and Alexia - visiting the HealthShack for their nutritious and delicious Herbalife meals! #siyu’usma’ase #stayinghealthyandhappy #itsalifestylechange #keepingacommunityhealthy #herbalifenutrition #simplythebest #healthshackguam🍃 #urhappyplace 😊

#transformationtuesday 💪🏽 Consistency & hard work pays off! I’ve loved my body through every phase but am very happy to be living a healthier lifestyle than before 😻noo it didn’t happen overnight & yess it was hard to break old bad habits which really strengthen me MENTALLY & I couldn’t be more proud of all the growth I’ve achieved🤗 of course the physical aspect is a plus but I love feeling more energized, strong & motivated to wake up w a smile & go after the life I want rather than just letting life happen✨Anything is possible as long as you’re willing to put the hard work INN👊🏽 LET’S GET ITT! 👻maddlove27 #fitlatina #colombianfitgirls #personaltrainer

I love seeing people SUCCEED LONG TERM! My whole life I struggled with my weight and body. I would ride the yo-yo train, jump on any new "diet craz",ect.. Only to find myself STUCK in the same cycle. About 6 or so years ago, I finally learned how to create a sustainable, healthy LIFESTYLE. NO more diets, or cleanses, or quick-fix diet plans.
Start to say YES to things that create a change for the BETTER everyday!
Check out my girl Jennifer!! That has been doing the same thing! Committing to healthy LIFESTYLE changes over the last few months and look at the pay off! "7 months and took measurements!! 33.75 inches (the areas I measured ) and 64.2 lbs GONE!!!!! Measurements and pictures are sooooo important!! If you asked me how many inches I lost I wouldn’t be able to tell ya or guess without this tracking I did! M3 changed my life and I was the SKEPTICAL ONE! Pretty good for EATING MY SKEPTICAL WORDS HUH!!"

Making my way through the first 30 days...On the menu today Veggie Loaded Avocado Quesadillas😋
Follow @sabrinas_fit_world
#VegetarianTales #Day30 #SheCooks #Foodie #Vegetarian #ItsALifestyleChange #PlantBased #VeganBound #Maybe #MyJourneyContinues 🌱

Making my way through the first 30 days...On the menu today Veggie Loaded Avocado Quesadillas😋 #VegetarianTales #Day30 #SheCooks #Foodie #Vegetarian #ItsALifestyleChange #PlantBased #VeganBound #Maybe #MyJourneyContinues 🌱

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn~ #ItsALifestyleChange #YOLIBBS #BetterBodyResolution2018

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