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#itsalifestylechange

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#mondaymotivation πŸ‘πŸ”₯killed legday inbetween clients earlier & finished with this killer exercise 4x20 singleleg deadlift into a back lunge πŸ”₯πŸ‘ start this week off strong with NO EXCUSES as you stay dedicated, disciplined, & consistent towards your #goals πŸ’ͺπŸ½πŸ€“πŸ‘»maddlove27πŸ‘» #fitlatina #colombianfitgirls #progressnotperfection

Lol πŸ˜‚πŸ˜‚πŸ˜‚ Right here at April Laugh we are either summer ready or in the process of becoming summer ready😜😎 Are you? If not what are you waiting for? Haven't you seen our testimonials? Join our team. #belikeaprillaugh #itsalifestylechange

A CHOCOLATE Shake for breakfast!? YES PLEASE😍 whoever said you can't have a sweet Treat for breakfast without getting healthy nutrients to support your body, has not tried this Chocolate VEGAN protein yet😱😍I get so excited to wake up in the morning and make this DELICIOUS treat full of essential vitamins & minerals as well as 20grams of protein per serving! I am IN LOVE ☺️ #ArbonneVeganProteinShake #thisisNotaDiet #itsalifestylechange #fueledbyarbonne #PureSafeBeneficial

Mmm slimming world salt and pepper chips with stuffed mushrooms and abit of gammon #itsalifestylechange #determined #swforlife #swfamily #saltandpepperchips

πŸ™ˆ I hesitated and contemplated posting this because I'm so embarrassed of how I use to look! But I'm so proud of how far I've come even though I haven't reached my goal yet I know that every workout I do, every sweat that drips, every minute I last, and every rep that I do gets me closer to that goal! So thankful that I joined #teambeachbody one of the best decision that I've made! πŸ’™πŸ’œπŸ’ͺ🏼 #21dayfix #21dfx #beachbodyondemand #notadiet #itsalifestylechange

Operation #Snatched! ...Not where I want to be but I'll be damn I'm not where I started. Loving myself from within through fitness and health! I eat differently and I spend more time at the gym than the mall. I wear my natural curls and I'm not worried about my hair. I'm here to sweat! #notafad #itsalifestylechange #fitandlit #womenwhotrain

Filming a commercial for @european_coastal_airlines this week and I flew to Split just for a coffee with friends! #ItsALifestyleChange βœˆοΈπŸ’¦β˜•οΈ
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#SeaPlane #Riva #Split #Friends

So today this happened πŸ™ŒπŸΎπŸ™πŸΎπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 I'm officially a certified professional personal trainer!!!! #GODisGoodπŸ™πŸΎ #fitnessjourney #fitnessmotivation #itsalifestylechange #FitMom #nasmcertifiedpersonaltrainer

#OMG this chicken and prawn salad thoπŸ’πŸΌπŸ™„ #hellagood #Imstillatit #teamskinny #itsalifestylechange πŸ’ͺπŸ½πŸ’‹πŸ‘™

MOST RECENT

πŸ™ˆ I hesitated and contemplated posting this because I'm so embarrassed of how I use to look! But I'm so proud of how far I've come even though I haven't reached my goal yet I know that every workout I do, every sweat that drips, every minute I last, and every rep that I do gets me closer to that goal! So thankful that I joined #teambeachbody one of the best decision that I've made! πŸ’™πŸ’œπŸ’ͺ🏼 #21dayfix #21dfx #beachbodyondemand #notadiet #itsalifestylechange

#mondaymotivation πŸ‘πŸ”₯killed legday inbetween clients earlier & finished with this killer exercise 4x20 singleleg deadlift into a back lunge πŸ”₯πŸ‘ start this week off strong with NO EXCUSES as you stay dedicated, disciplined, & consistent towards your #goals πŸ’ͺπŸ½πŸ€“πŸ‘»maddlove27πŸ‘» #fitlatina #colombianfitgirls #progressnotperfection

🌟🌟Real people🌟🌟....meet Claude⬇️ What a difference a year makes...Allow me to reintroduce myself my name is Claude... if you only knew what was going through my head a year ago. My wife was pregnant and I was the one carrying the baby. Stood in my best friends wedding as his best man and felt like I had embarrassed myself and my family. I made a conscious decision to stop wishing for a change in my life and take it by the reigns. Quite frankly I saved my own life. As someone who was scared to even park at the doctors office I was losing it. But I stand before you, a year later...131lbs later...a baby later...a job promotion later...a move to a different state later...A CHANGED MAN. Life happens. Take control. Find your best self and love it. I have the greatest support system and I'm gonna continue being me and being the best me I possibly can. Happier than ever. We liiiiiiive!! Signed, Skinny Claude The Gawd!! #motivationalmonday
#isagenixtransformation
#itsalifestylechange

I used to hate Monday's, let alone the thought of waking up early. These days I find myself up early and loving it!! #setgoals #stickwithit #peoplewillhate #doitforyourself

So today this happened πŸ™ŒπŸΎπŸ™πŸΎπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 I'm officially a certified professional personal trainer!!!! #GODisGoodπŸ™πŸΎ #fitnessjourney #fitnessmotivation #itsalifestylechange #FitMom #nasmcertifiedpersonaltrainer

Monday's used to be the WORST day of the week for me.
I Hated getting out of bed, knowing I had so much responsibility resting on my shoulders.
If something could go wrong it did, and I didn't want to have to strip and wash my bed sheets. (Monday's are laundry days) I'd rather stay tucked warm and cozy under them. Until the World Demanded my attention.
Now I Seriously Look Forward to Monday's.
You see I've learned that my choices Create my life, Good or Bad, Happy or Sad. I hold the key to Making Monday's Marvelous, no matter what comes my way.
So now I begin on my knees, inviting the spirit of the Lord to be with me, to guide me to make Wise Choices, guide me to those who I can serve, and Strength me to be able to Respond well to all that comes my way.
Next I Read the word of the Lord in scriptures, and plan out my day.
Then I Drink my Energize (pre-workout drink) to help my body be able to push through my exercise routine for the day with the energy to complete it.
Experiencing the HIGH you naturally get after a Good Sweaty workout propels me forward to accomplish all that I've planned out to do, it helps me think more clearly, and feel a sense of accomplishment First thing in my day.
***I couldn't Do All that I Do without the Lord (Jesus Christ) by my Side.
#withthelordonmyside #mondaymornings #startingmydayoffright #jesuschristonmyside #nomoremanicmonday #itsmondayagain #comejoinme #sacrificeforhealth #jumpinthewaterswaiting #gettingbackinshape #createyourlifeproject2017 #itsalifestyle #itsalifestylechange #losethebabyweight #gettingfitagain #summerbody #illsupportyou #startwhereyouare #noperfecttime #iservebecauseicare #dontputitoff #starkfitnessresults #gethealthyagain
#healthymomsinspire #imawarrior #iworkedforit #imamommy #nothinggoodcomeseasy #yougetoutwhatyouputin

We live in a fast-paced world wanting fast-paced results. Right now is too late. The biggest lesson I had to learn in healing my thyroid, hormones, and overall wellbeing is that if you want to do it well and do it right, then it's going to take time. It's a commitment to changing your lifestyle. The commitment doesn't feel forced; it's something you want because you feel relief. You feel alive.
Check out my first blog post, How to Eat an Elephant, that discusses more about giving yourself time to get well.
http://www.heartspeakhealth.com/blog/

#hastemakeswaste #healingtakestime #healyourthyroid #hypothyroidism #hypothyroid #youcanheal #slowandsteady #itsalifestylechange #hormoneimbalance #infertility #traditionalmedicinals #raspberryleaftea #teabagquotes

3-day Refresh in the books. 4lbs down and crushed MMA mashup this morning. #BOD #fightlikeagirl #backontrack #iworkout #igotthis #itsalifestylechange #snapchatfilter

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