#itsalifestylechange

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"Throwback Thursday" 2012 VS 2017 WOW admiring all the hard work I have put in throughout those years! Yes I was an emotional eater all I wanted to do is eat everything in sight & depression was real for me in those years. I remember going in for a check up & I was diagnosed with
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. Polycystic ovarian syndrome (PCOS)- Definition for those don't know- Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.- .
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From that moment I decided to turn my life around for the better. I can't thank my husband enough who have seen me in my worse stages in my life who constantly lifted me up when I was incredibly weak. Thank you baby for being my person!!@danielgmoncayo "2016" was my year to shine! Byron you believed in me I didn't think it was possible to be a competitor I was just trying to work for my own personal goals until Byron said "Your doing a show" not even asking just plain out demanded me meanwhile I'm doing my 1000 jumpropes nonstop..OMG & finally it hits me so hard after I finished, Yess I cried like a baby😭💁 How could I turn it down when someone sees your potential. I said OK "ITS BEASTMODE TIME" Bringing home 2 tropies 1st place in Novice & 2nd place opening in all natural competition💪😱🏆🏆 2months later "Top 10" in the NPC Competition bringing home a fitter, tighter body!👙 "2017" Here I am building my career at BFIT HEAlTH & FITNESS as a personal trainer & truly living my passion!!🙌💪💪 #blessed #throwbackk #BFitbeauty #weightlosstransformation #healthylifestyle #neverlookback #staymoving #pcos #noexcuses🚫 #beatpcos #fitnessmotivation #nevergiveup #staytruetoyourself #loveme #inspire #consistencyiskey #beastmodebarbie #athlete #bodytransformation #myjourneycontinues #itsalifestylechange #passionforfitness

🤔How are you ending your Thursday night? There's Still enough time to get that daily sweat in & for those doing the #6weekabchallenge to do their 25 mins. Or more of abs 👊🏽😅💦 keep eating clean & training harder my lovely ppl 💪🏽🤓👻maddlove27👻 #fitlatinas #colombianfitgirls #sweatysexystrong

Filming a commercial for @european_coastal_airlines this week and I flew to Split just for a coffee with friends! #ItsALifestyleChange ✈️💦☕️
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#SeaPlane #Riva #Split #Friends

Operation #Snatched! ...Not where I want to be but I'll be damn I'm not where I started. Loving myself from within through fitness and health! I eat differently and I spend more time at the gym than the mall. I wear my natural curls and I'm not worried about my hair. I'm here to sweat! #notafad #itsalifestylechange #fitandlit #womenwhotrain

There are many people that think this is a true statement, but shockingly, it's not!!! Not only have our "normal" weekly grocery bills have gone down (I say normal bc if people are visiting that obviously off sets it), but since I cook 95% of my meals at home I'm not wasting money out. There have been times that I've eaten something at a restaurant, and I think "why did I spend my money on this?" I know that I can cook at home and make healthy and delicious meals for way less the cost. This is also why I never order anything out that I can make at home. Don't make cooking complicated! Just follow the recipe and don't reinvent the wheel 😋 #realfood #itsalifestylechange #notdiet

Dinner is late but it's healthy!! Everyone's fav in the house! #zuccinipizza 😱😍😋🤗💚🍕 #cleaneatingfamily #welovepizza #itsnotadiet #itsalifestylechange

Wedding body in process💪🏼! #selflove #strongnotskinny #itsalifestylechange #runningbare

The old me vs the new me 🙈 wow guys I am out of words. The left picture is me in April 2016 (1 year post-partum) I remember we went to Disney World and took so many pictures, and I never posted them because I was so embarrassed of how I looked. I've always been the skinny type, so seeing myself 20 pounds overweight was very tough for me. In August 2016 I started Herbalife and it completely changed my life, I not only lost all the weight but I gained energy, confidence and love for myself and I am so grateful for that.
This can happen to anyone that really wants it! All you have to do is say YES!
Let me help you reach your goals, if I did it you can to.✨
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#HerbalifeResults
#JoinMyTeam
#AskMeHow
#LoveYourself
#ItsALifestyleChange

MOST RECENT

It's time for Week 3 of our Spring to Summer challenge. By now, we should all be drinking more water, eating more often with better choices and now we are stepping it up a little. 💦 💪
#springintosummer #6weekchallenge #yougotthis #morewater #healthychoices #itsalifestylechange #summerisalmosthere #luxefitness

My boy knows whats good for him👌 eating a satsuma😋 no junk food healthy eating🍎🍍 #itsalifestylechange #healthylivingbodyconfidence

Today's menu consisted of 2 slices of multi grain toast with peanut butter honey and banana, blueberries, vanilla yogurt, and sweet and spicy chicken with oven roasted red potatoes and fresh green beans and not pictured, my @goddessbody tea #healthyeating #healthylifestyle #healthymom #fitmom #fitness #itsalifestylechange #lunch #breakfast #yogurt #freshingredients #homemadesauce #icook #littlechef #blueberries #chickenbreast #redpotatoes #greenbeans #peanutbutterhoneybananasandwich

🤔How are you ending your Thursday night? There's Still enough time to get that daily sweat in & for those doing the #6weekabchallenge to do their 25 mins. Or more of abs 👊🏽😅💦 keep eating clean & training harder my lovely ppl 💪🏽🤓👻maddlove27👻 #fitlatinas #colombianfitgirls #sweatysexystrong

#thursdaymotivation weekend is almost upon us 😎 keep training hard through the end of the week my lovely ppl 😅💦 get that daily sweat in; stay hydrated & most importantly SMILE 😁 life is beautiful ✨ #fitlatinas #colombianfitgirls #sweatysexystrong

First day back in the gym😊
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Pre workout:
▪Hydro massage bed (5min)
▪Total body enhancement (12 min)
☆30 minute (full body) workout x1☆
Post workout:
▪Hydro massage bed (5 min)
▪Total body enhancement (8 min)
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#vsg #gettingfit #gettinginshape #lifestylejourney #vsgcommunity #vsginstacrew #bodyunderconstruction #workingtowardsabetterme
#itsalifestylechange #wlscommunity #workingtowardsmygoal🏋💪

"Throwback Thursday" 2012 VS 2017 WOW admiring all the hard work I have put in throughout those years! Yes I was an emotional eater all I wanted to do is eat everything in sight & depression was real for me in those years. I remember going in for a check up & I was diagnosed with
.
. Polycystic ovarian syndrome (PCOS)- Definition for those don't know- Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.- .
.

From that moment I decided to turn my life around for the better. I can't thank my husband enough who have seen me in my worse stages in my life who constantly lifted me up when I was incredibly weak. Thank you baby for being my person!!@danielgmoncayo "2016" was my year to shine! Byron you believed in me I didn't think it was possible to be a competitor I was just trying to work for my own personal goals until Byron said "Your doing a show" not even asking just plain out demanded me meanwhile I'm doing my 1000 jumpropes nonstop..OMG & finally it hits me so hard after I finished, Yess I cried like a baby😭💁 How could I turn it down when someone sees your potential. I said OK "ITS BEASTMODE TIME" Bringing home 2 tropies 1st place in Novice & 2nd place opening in all natural competition💪😱🏆🏆 2months later "Top 10" in the NPC Competition bringing home a fitter, tighter body!👙 "2017" Here I am building my career at BFIT HEAlTH & FITNESS as a personal trainer & truly living my passion!!🙌💪💪 #blessed #throwbackk #BFitbeauty #weightlosstransformation #healthylifestyle #neverlookback #staymoving #pcos #noexcuses🚫 #beatpcos #fitnessmotivation #nevergiveup #staytruetoyourself #loveme #inspire #consistencyiskey #beastmodebarbie #athlete #bodytransformation #myjourneycontinues #itsalifestylechange #passionforfitness

Wow! Sleep from last night. Wore my new Charge 2 to bed for the first time and I'm very impressed! Like I said I really want to do a review of the differences between my new Fitbit and my Alta, if you guys think you'd like to see that let me know! I might be putting together a vlog channel on YouTube in the coming weeks, so stay tuned! #nats_health_revolution #fit #fitlife #fitfam #fitspo #gettingfit #gettinghealthy #healthy #weightloss #weightlossjourney #itsnotadiet #itsalifestylechange #walkitoff #babysteps #onepoundatatime #wecandothis #icandothis #fitbit #fitbitstats #fitbitalta #sleep #sleepstats #charge2 #fitbitcharge2

Throwback Thursday:
See those photos on the top right..... This was in college. I thought that the only way peopel would like me is if I was skinny and if I was drunk. Being drunk also helped curb the hunger I was feeling as I ate less and less. .
I was unhappy, lost and had no idea who I was or what I wanted. AND I THOUGHT that I needed to be skinnier than my super skinny boyfriend. Hello- Self- Abuse much? I became anorexic, and bulimic and I could drink my guy friends under the table (FYI, it did NOT help how I felt about myself....AT ALL! It actually made me feel WORSE about ME!)
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I gained and lost weight over the years. Met my hubby who loved me for ME. Had kids, loved them with all my heart and soul-- they were my purpose. BUT as with all things... they grew up and I needed to find ME again.
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I found a job, gained weight, became UNHAPPY again. .
THEN I found my passion. I found ME. I learned to eat healthy and get healthy by working out at home. I found my salvation! .
I found a whole team of support, motivation and friendship online. But more importantly.... I found ME!
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Ready to find YOU?
Lets chat. My VIP group starts on Monday.
Let's work on finding YOU! <3

#itsalifestylechange #itsajourney #fitafter45 #momof2boys #momofteenagers #soccermom #swimmom #JROTCmom #anorexia #bulimia #healyourmindbodyandsoul #fitafter45 #itsalifestylechange #itsajourney

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