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#itsalifestylechange

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Does it really work? YES! The Triple Threat Challenge was good to me๐Ÿ‘๐Ÿพ
I was able to achieve my weight loss goals without even working out!
NOW I'm about to hit the GYM to maximize my results๐Ÿ’ช๐Ÿพ
Who wants to start with me? It's not too late I have a couple more spots available for any ladies ready to start the 90 day challenge with me!! #itsalifestylechange #getfitwithme #yesitworks #takingmyhealthback๐Ÿ‘Š๐Ÿพ #healthylifestyle

Operation #Snatched! ...Not where I want to be but I'll be damn I'm not where I started. Loving myself from within through fitness and health! I eat differently and I spend more time at the gym than the mall. I wear my natural curls and I'm not worried about my hair. I'm here to sweat! #notafad #itsalifestylechange #fitandlit #womenwhotrain

#mondaymotivation ๐Ÿ‘Œ๐Ÿฝkickstart this weeks goals w a sweaty warmup, a killer legday & ab sesh ๐Ÿ”ฅ๐Ÿ˜…๐Ÿ’ฆ even if it's at your own house! NO EXCUSES๐Ÿšซ remember the days that you feel lazy or tired are the days that count the most because you're pushing yourself & creating that CONSISTENCY ๐Ÿ‘Š๐Ÿฝ want to start seeing real CHANGE? Get up & start sweating my lovely IGramerz ๐Ÿ˜ YOU GOT THISS!! If you need that extra push or motivation DM me on how I can help you ๐Ÿค— ๐Ÿ‘ปmaddlove27 #fitlatina #colombianfitgirls #legdaymonday

I am my own motivation ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #ItsALifestyleChange

Lol ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Right here at April Laugh we are either summer ready or in the process of becoming summer ready๐Ÿ˜œ๐Ÿ˜Ž Are you? If not what are you waiting for? Haven't you seen our testimonials? Join our team. #belikeaprillaugh #itsalifestylechange

Morning or Evening Exercise is a personal choice..... Just find the time!!!! Aim to be active at least 30 mins per day whether Running, Cycling , yoga, swimming etc JUST DO IT ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ #fattofit#itsalifestylechange#blackwomendoworkout#healthiswealth

MOST RECENT

#mondaymotivation ๐Ÿ‘Œ๐Ÿฝkickstart this weeks goals w a sweaty warmup, a killer legday & ab sesh ๐Ÿ”ฅ๐Ÿ˜…๐Ÿ’ฆ even if it's at your own house! NO EXCUSES๐Ÿšซ remember the days that you feel lazy or tired are the days that count the most because you're pushing yourself & creating that CONSISTENCY ๐Ÿ‘Š๐Ÿฝ want to start seeing real CHANGE? Get up & start sweating my lovely IGramerz ๐Ÿ˜ YOU GOT THISS!! If you need that extra push or motivation DM me on how I can help you ๐Ÿค— ๐Ÿ‘ปmaddlove27 #fitlatina #colombianfitgirls #legdaymonday

BABE ALERT ๐Ÿšจ
Honestly this gal is killing it! If you're not already following her journey head to @the_feeding_of_the_fox a follow her amazing story! #fuckdiet #itsalifestylechange

๐Ÿšจ FREE GIFT ALERT ๐Ÿšจ
I only have ONE (1) spot left in our challenge group! Don't miss out on joining this amazing group of women! Receive a FREE GIFT with purchase of a challenge pack by midnight tonight ! What are you waiting for?!๐Ÿค” .
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#fitnessjourney #wakeupandworkout #workoutathome #workoutwithyourkids #morningworkoutsarethebest #maketimeforyourself #fillyourcupfirst #pushpastyourexcuses #pushyourself #pushyourlimits #40poundsgone #itsalifestylechange #bedisciplined #committoyourgoals #keepyoureyeontheprize #dowhatyoulove #lovewhatyoudo #findyourtribe #bethebestversionofyou #liveyourbestlife #positivevibes #bethankful #gratitude #practicegratitude #chefmom #countryliving #treehugger

Exactly one year ago today we started the journey towards our new life ๐Ÿค— all because of a girl named Simona that I started following on Facebook ๐Ÿ˜
She always spoke of a #healthy_lifestyle... she was always happy ๐Ÿ˜Š and every day she mentioned the benefits she enjoyed ๐Ÿ”
I never thought we would change our lifestyle, because we loved our pasta ๐Ÿ our chicken wings ๐Ÿ— and our odd drink ๐Ÿป but she truly captivated us ๐Ÿ˜... so we took a closer look at our health ๐Ÿ’Š and at how much we needed to be healthy ๐Ÿ”œ and that's where it all started๐Ÿš€
Today we thank her because she gave us the push we needed to decide...to start this amazing program that transformed us both physically and mentally... and because of all this we discovered the importance of loving yourself first ๐Ÿ’– the rest just falls into place ๐Ÿค—
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#oneyearago #bestchoice #family #fam #mom #dad #TagsForLikes #love #instagood #father #mother #related #fun #photooftheday #happy #familytime #cute #smile #itsalifestylechange #simple #easy #healthy #lifestyle #start #youcandoit #forlife

It's snack time! ๐Ÿ˜‹

Greek yogurt with a teaspoon of chia seeds, which are full of nutrients and so I try to put them in all my food ๐Ÿ˜† I also added 8 almonds ๐Ÿฅœ and 3 dates ๐ŸŒฐ

Waiting for the heat to subside a little before going for a long walk later ๐Ÿšถโ€โ™€๏ธRegardless of the weather outside I've understood that it's so important to dedicate some time to yourself... that "me" time helps us feel betterโค
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#snack #snacktime #greekyogurt #chiaseeds #dates #almonds #itsalifestylechange #healthychoices #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #corvitness

I'm so proud of My Hubby!! He has dropped 20lbs๐Ÿ˜ He has been so consistent with taking these amazing products๐Ÿ’ช๐Ÿพ ๐Ÿ‘๐Ÿฝ I also have successfully been able to maintain my 50lbs weight loss for the last 8 months with these same products. ๐Ÿ’ƒ๐Ÿฝ Comment below or inbox me if you are ready to start your healthy journey too๐Ÿ˜. #bosslifestyle #itsalifestylechange #healthyliving #wellnesscoach #fitandrich #ourdiscountisyourstoo #blessed

I'm back! Starting a fresh as of tomorrow. Been really down with my broken foot and not been able to exercise but its practically better now. So getting back on it!! Probably put a few pounds on over the last few weeks but I will lose it easily and I will get to target ๐ŸŽฏ
#healthyeating #healthyliving #healthylifestyle #itsalifestylechange #thisgirlcan #weighlossgoals #instaslimmers #weightlosssupport #weightlossdiary #slimmersofinstagram #slimmingworlduk #slimmingworldfollowers #noexcuses #onplan #myfitnesspal #droppingdresssizes #fitnessmotivation #determination #inspiration #dedication #motivation #fitisbest #exercise #balanceddiet #foodstagram #foodoptimising #seeingisbelieving #achieveyourgoals #healthyfuture

Getting those feet down!! Man o man my hamstrings are so much less tight after these last 3 weeks (but there is still lots of work to be done).
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One more yoga session tomorrow and that will wrap up my group! I have LOVED every second of it. I have also decided that I need to keep the benefits of yoga stretching and yoga meditative breathing in my life...so I'm working out a plan for that!
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Water challenge starting soon then me and (hopefully) my hubby are going to try out Shift Shop!! Can not wait to get some weights and cardio back in my life!! I've been seeing some great results coming out of this new program...anyone wanna join in???
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#beginneryoga #yogimom #healthymom #healthyhome #healthyexample #happymommy #healthymommy #fitmommy #happyhealthyfit #itsalifestylechange

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