#itsalifestyle

MOST RECENT


💥 FUNCTIONAL SUSPENSION WORKOUT 💥
Tone lean muscle using bodyweight exercises. Complete 5 rounds X 20 reps 💪🏻 & comment when you're done! 👇⠀
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FT. @dan_dc_conn
#plyo #plyometrics #workout #strong #gym #gymlife #training #exercise #fit #fitspo #fitness #motivation #healthy #anytimefitnessaustralia #fitness #fitnessaustralia #boxjumps #bodybuilding #hiit #itsalifestyle #fitfam #workoutwednesday #legday #inspiration #powerhour #personaltrainer #jump #weightloss #cardio #strength

The beautiful part of the program is that you can now use it anytime you want. Welcome to your home program, proudly brought to you by BodyBrand. Well done for making it through week 1-5, hope you enjoy the final week.
This is how it will work:
• Last week!.
• Workouts to follow.
• Find time to complete your sessions during the week.
• workouts are to be done for 20 mins or longer according to your ability.
•30 second breaks in between workouts.
• Capture a before picture, with your weight and share it with us along with an after picture.
• Tag a friend, make it a lifestyle.
#bodybrand #itsalifestyle #fitnesslifestyle #healthylifestyle #tagsomeone #week6
#bodybrand #itsalifestyle #fitnesslifestyle #healthylifestyle #tagsomeone #week6 #homeprogram

Ascot Daycare wasn’t open today and wifey was working so Harvey joined me in the mobile office for the days inspections & calls... managed to sneak in a trip to the toy store to reward him for his hard work and patience. Much coffee was required.
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#mobileoffice #rangeroversport #brisbanerealestate #luxuryrealestate #rangeroverworld #rangie #realestateblog #realestateadvice #realestatephotos #realestatelifestyle #realestatephotography #realestatebroker #realestateagents #realestateforsale #realestatenews #realestatesales #realestateagency #ekka #realtors #itsalifestyle #mylifestyle

Killed last nights dinner. Ostrich fillet with couscous, peppers n avo. #fitformyking since 1 September is around the corner #itsalifestyle #healthyeating

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