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#itsajourney

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You my little angel show fierce determination.⠀

You are feisty. You are courageous.⠀
You are joy. You are magic.⠀

Your smile lights up the world.⠀
Your laugh is contagious.⠀

You sweet baby girl are everything a human is meant to be. You are pure LOVE 💗💗⠀

#MOMspired #unconditionallove

@Regrann from @caralynmirand - As a model, most of my professional photos are retouched or altered in some way. The point of a “model” is to be an idealistic representation- not always a realistic one. It’s important to me to show you that I’m not perfect, I am flawed and I don’t always have it together. This picture is 100% un-retouched. Point is, we're all human and it’s important to feel confident in your body! My challenge you: tell me in the comments below what part of your body you vow to start loving! For me, I’ve always struggled with my stomach- so I’m working on loving that more! How about you? #itsajourney #letsgrowtogether - #regrann

I have the can’t get rights after tonight’s zoom! I can’t even get my words together right now for this transparent moment but I will! It’s so important to not sweat the small stuff or even put things off until tomorrow! Cherish the important relationships and hold them dear to your heart! #blacklove #myhusbandisdope #itsajourney #aboutthatevanslife #naturallydope

🔬"Think left and think right,and think low and think high. Oh,the thinks you can think up if only you try."💭
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Playing pretend doctor with my friends daughters,lol, I've received like 50 shots in 5 minutes and had to check for heart beats twice as much 😂!! I feel like I was once like those little girls...may they continue to dream big!!😊💙
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#medicalschooldreams 💉#thinkbig 😀 #itsajourney 💃

If you've been struggling to get back on track, today could be day 1. Simple strategies to help you win:

1. Focus on small steps👣 in the right direction. It won't happen overnight but if you focus on making good choices today, great things will happen long term.

2. Find an accountability partner. We are social beings and our chances of success are way higher when we are apart of a team rather than a Lone Ranger.
3. Get clarity and define your "Why." I promise you that this journey isn't going to be easy but it will be worth it. It's a lot easier to stick to it if you have a strong "why."
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#peoplefirst #itsajourney #trusttheprocess

I'm always ranting...this year has been stretching in so many good & hard ways. One thing I'm so grateful for is the opportunity to learn self love. I've never been told so many hurtful things about the way I look than within this year alone. I'm too white, I never dress up, I shouldn't let myself go, blah blah blah. Instead of dealing with these insecurities head on, I projected them on to other people 😭 But after digging down & dealing with the root of the problem was truly amazing. I learned to love myself for who I am. Under my white skin, clothes & tita bun...is me. I've tried to serve others & be a better person & it's true what they say. You start to reflect your desires. I want to be more & more like Christ, filled with love & compassion. I never want to be in that dark place again. Looking forward to another year of stretching & learning to love myself for who I am. #selflove #itsajourney #honesty #rawandreal #thisisme

So fun to keep up the tradition of a meal before the departures home for the holidays start! Blessed to be on this #expat journey with great people who keep me grounded and remind me of what matters most in life! #expatlife #itsajourney

Slowly getting smaller day by day #fitness #itsajourney #feelingbeautiful #weightlossmotivation

MOST RECENT

Ooooh yeah! It’s our final week of December Workshops! They are designed to challenge and both Bachata and Salsa workshops will be geared to the improver and intermediate levels. There is always always something to learn and improve on. Get your booty to class and let’s do this! •• Tuesday 12/19 Bachata with Summer •• Wednesday, 12/20 Salsa with Kat & Alfredo •• $10 each •• 7pm - 8:30pm •• @thestudiocollectivenc 5629 Oleander Dr, Ste 106, Wilmington, NC 28403 #wilmingtonlatindance #decemberworkshops #keeplearning #keepdancing #itsajourney #bachata #salsa

Good morning Friends and Foes, let’s start working on our success. #today #newday #workhard #becreative #trynewthings #surpriseyourself #moveup #walkfoward #lookahead #neverback #success #itsajourney

It took 30 minutes to wake up and @nutrichemlabs preworkout to get me into the gym this morning, but I did it, and I’m celebrating that first small victory of the week 💪🏼 Monday you ain’t got a thing on me 😏 I’m CONFIDENT this week will be a great one 👊🏼

But I’m still in desperate need of ☕️☕️☕️, I don’t think a {mon}day would be complete without it 🤪

If I can do it, so can you! Hope you can #getyoursweaton 💦 today friends!! 🙌🏼

#designYOURhealthy

Have a case of the Mondays!? Take control it your day and make Monday yours! Starting the week with a workout and positive thoughts does wonders for the #mind #body & #soul. Plus it’s one week until #Christmas ☃️🎄 #transformation #rolemodelformykids #30lbs #keepgoing #itsajourney #yyc #yycfitness #fitness #fat2fit #healthyliving #feelgood #lookgood #goodlife #accountability #fitfam #thanksforallyoursupport #fitdad #onedayatatime #weightloss #iwill #ican #idid

I just wanted to take a moment to thank patients, dedication and lack of tweezing for allowing me to grow back my #eyebrows, the struggle was long and hard. There were times I wanted to give up and tweeze. But I held strong, and I’m proud of where I am now. 🙌🏽😂 #itsajourney

Happy Monday y’all!!! Hope the Christmas prep isn’t too stressful. #progress #fitfam #gym #riseandgrind #crossfit #shredz #neversettle #work #dowork #fit #fitness #itsajourney #alwayspushforward #dontquit

New WEEK...
New GOALS...
New MINDSET... Change your MIND...
Change your LIFE!!! #motivationmonday #mindset #itsajourney #selfbelief #progressnotperfection #selflove #healthymom #fitmom #momof5kids #twinmom #preemiemom

It crossed my mind 20+times this morning to just skip this whole week, and start FRESH after the Holidays 🎄.... but I realized, that thinking is what got me here in the first place.
The thinking that I could always “start over.” As if my health 🍏 and fitness 🏃‍♀️ is a game, rather than a way of life I am working hard to find my rhythm in.
You would think after going on two years of my Beachbody journey- that I would have it all together. That I wouldn’t be struggling each and every day still.
But I do.
I am.
So no more “starting over”. I’m going to continue taking it one day at a time, and remember that this journey is like anything else. A JOURNEY. 👊🏻 It will have is obstacles.
It will have minor AND Major setbacks.
But I’m done looking at it is a constant “do-over” each and every Monday. .....Plus, I have my first dress fitting in 3 weeks! 👰⛪️👰⛪️👰 #sweatingforthewedding #futurebride #misstomrs #itsajourney #notaconstantdoover

I can’t believe this has happened to my stomach in just 3 weeks! 💁🏻‍♀️
7LBs Of fat, GONEzo... All I did was drink #Ketones.
I didn’t have to follow a super strict stressful meal plan.
I didn’t have to restrict myself from eating things here and there that weren’t perfectly to my meal plan, in turn, feeling defeated and down on myself, CREATING AN UNHEALTHY RELATIONSHIP WITH FOOD.
Like I had done. Over and over before.
I have energy that lasts all day.
I feel amazing inside and out.
More focused on my to do list then ever before.
I am more patient with my toddlers moment to moment shenanigans.
I have a sense of calmness that I haven’t had in a long time 🧘🏻‍♀️🌀
I have 5 more 10 Day Experience packs ready to ship out or you can come them up tomorrow morning!! 💌📬 WHOS READY to try it for 1️⃣0️⃣ days and see if you fall in love with it the way I did?! Comment below or message me 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Perfect time to 🔥SIZZLE some fat for your NYE PARTIES 🎊🎉

It's ok to be different! Even if other people don't get the beat you march to lol #dontStopBelieving #dontBeAfraidtoBeYourself #itsAJourney

First few days of hair cutting class. Learning to trim and cut some layers. Three days in before I drew first blood. #learningprocess #itsajourney #cosmostudentlife

I have the can’t get rights after tonight’s zoom! I can’t even get my words together right now for this transparent moment but I will! It’s so important to not sweat the small stuff or even put things off until tomorrow! Cherish the important relationships and hold them dear to your heart! #blacklove #myhusbandisdope #itsajourney #aboutthatevanslife #naturallydope

It’s always Monday, next Monday, the Monday after. Why not now? And really, though. Page one, chapter one of a whole new story of you begins on a Monday. It couldn’t get more perfect. So tell me - are you going to write that first sentence that will determine your journey? I know I am. I have races to run, tournaments to kick ass in, and weight loss goals to see to the finish line. •

We’re all stories in the end. Make it a good one. 🤙🏼 •


#iamawarrior #defy #samedream #confidence #andsoshedid #bjjgirlwarriors #bjj #cantstopwontstop #theshelter #pushyourlimits #positivevibesonly #thisonesafighter #theshelter #fightlikeagirl #itsajourney #imwonderwoman #girlsingis #bjjgirls #jitswomen #tribevibes #jitstats #permanentlybruised #jiujitsusavedmylife #matmonster #submitthestigma #fearLESS #womenofbjj #bjjgirlsdoitbetter #betheexample #werollwiththeguystoo

Today marks 12 weeks since I’ve had any alcohol. No, i don’t consider myself an alcoholic, and no there wasn’t one particular incident that happened that made me stop. No I didn’t drink everyday. But when i did, whether it was a social occasion or (what i thought) was a means to unwind on the weekends, I usually ended up taking it too far with drinks and would end up with little to no memory of what i did or said when i was drunk🤦🏻‍♀️, a MAJOR hangover, and as anxious person by nature it was starting to do a number on my anxiety!! I just wasn’t feeling like my best self. So i decided to walk away.✌🏻 ⚡️It was time to “own my shit” if you will. ⚡️ Because truly, even tho I LOVED to partake, the truth is in most my experiences alcohol never really did serve me well. So, I feel amazing about my decision, and nothing but positive things have come out of it. ❤️ ✨Moral of the story✨ if something (whatever it is) doesn’t serve you well, it’s OK to acknowledge it walk away! ✌🏻Seek help if you have to, find support. Whatever it takes. Because i can promise you it’s worth it. YOU are worth it. 😘 Truly, this message is my main purpose for sharing this! 💫
#youarestrongerthanyouthink

I'm always ranting...this year has been stretching in so many good & hard ways. One thing I'm so grateful for is the opportunity to learn self love. I've never been told so many hurtful things about the way I look than within this year alone. I'm too white, I never dress up, I shouldn't let myself go, blah blah blah. Instead of dealing with these insecurities head on, I projected them on to other people 😭 But after digging down & dealing with the root of the problem was truly amazing. I learned to love myself for who I am. Under my white skin, clothes & tita bun...is me. I've tried to serve others & be a better person & it's true what they say. You start to reflect your desires. I want to be more & more like Christ, filled with love & compassion. I never want to be in that dark place again. Looking forward to another year of stretching & learning to love myself for who I am. #selflove #itsajourney #honesty #rawandreal #thisisme

Grilled chicken breast, corn, and Rice a Roni. I left the green beans in the oven too long and they got over roasted, so I didn't eat them. Now to watch my favorite The Sound of Music, and annoy the squeeze with my loud singing. #weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully #wwfreestyle

On a Monday morning where you are wondering if you have enough to get you through the last working week of the year.. this was the perfect thing to stumble across.
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#howisittheendoftheyear #already #thankgod #mentalhealthiscomprimised #earlychildhood #somuchtodo #beproud #oldme #newweek #goals #itsajourney #stuckatit #itsthesmallthings #dreams #personalgrowth #notetoself @drlibby #repost

🔬"Think left and think right,and think low and think high. Oh,the thinks you can think up if only you try."💭
~.
Playing pretend doctor with my friends daughters,lol, I've received like 50 shots in 5 minutes and had to check for heart beats twice as much 😂!! I feel like I was once like those little girls...may they continue to dream big!!😊💙
~.
#medicalschooldreams 💉#thinkbig 😀 #itsajourney 💃

You my little angel show fierce determination.⠀

You are feisty. You are courageous.⠀
You are joy. You are magic.⠀

Your smile lights up the world.⠀
Your laugh is contagious.⠀

You sweet baby girl are everything a human is meant to be. You are pure LOVE 💗💗⠀

#MOMspired #unconditionallove

Slowly getting smaller day by day #fitness #itsajourney #feelingbeautiful #weightlossmotivation

My hands get so cold doing these winter handstands as my phone needs my gloves as not to turn off while I play in the snow ❄️but atleast I had the settings right so I captured my flight today 😍❤️#Day1147 of #yogaeveryday 😍and Day351/365 of #HANDSTAND365_2017 🙏🏼 🙏🏼 #handstand365challenge with @inversionjunkieapparel 🙏🏼#handstand365 #upsidedowneverydamnday #chooseyourdaymakeyourlife #handstand #itsajourney #lovethejourney #lovelife #loveyoga 😘#yogafun #yogafit #yogainspiration #yogaphotography #yogaaddict #yoga #yogi #waateamnorway #waaexpert #teamzerolimits ❤️ #codyapp #codyfam #toughwomenonly #badassmovement #mypowerlivingpose #RU2C

Looking like shit but it got done, back in the gym after 3 weeks off. Nearly killed me 😫 #getfitnotskinny #itsajourney #selfloveisthebestlove #sweatyhanane #selfmotivation

I ❤ these two
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My journey with oils all started because I wanted to be better, feel better and live better for these two.
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I had heard from some that the oils were just the beginning, they were SO right! Young Living is so much more than oils, it's a lifestyle. A lifestyle worth living and sharing.
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Watching my kids grow and make healthy choices on their own is amazing. They think oils first and understand why living a life of wellness is so important. #blessed .
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#theoilapproach #familyfirst #kidslife #myreason #yleo #younglivinglifestyle #mylife #itsajourney #lifestyle #health
#empoweredkids #thrive #wellnessgoals #healthymom
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Got myself a mini waffle iron as an early Christmas 🎄gift to meeee! I have neither the counter, or storage space for a full size waffle iron, so this seemed an acceptable compromise! I can't wait to try the #bigasswaffle recipe or (little ass waffle) and hash brown waffles! Please post your recipe suggestions below! #weightwatchers #weightwatchersnj #ww #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #smartpoints #foodjournal #foodtracker #wwfoodtracker #itsajourney #beyondthescale #livelifefully #wwfreestyle

I’ve been kind of off the wagon the last few days and really not in the mindset 100%. But today I’m stopping myself before it’s out of control and forcing myself to get back to my regular breakfast and routine whether I want to or not. #itsajourney #weightwatchers #breakfast #healthyeating #sundayfunday

Might be on the road all day, but I'm prepared. Even got my food prepared for the day. Its just as important as pjs and your tooth brush. Set yourself up for success!! I've set myself up for failure so many times. Learn from your mistakes. Here we come Orlando!! .
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#missmymom #southernbelle #beachislife #charlestonsc #dogrescue #catrescue #waitresses #futurern #bartender #introvert #inspirationalwomen #childabuse #jeephairdontcare #jeepinstagram #blogging #girlboss #freelifestyle #workallday #bulidingconfidence #findyourpurpose #findyourtribe #friendship #dreammakers #financialfreedom #shygirl #fuelyourbodyright #beachbum #timeismoney #freebird #itsajourney

Feel GREAT about your progress ... CELEBRATE AND USE IT AS MOTIVATION TO STAY ON TRACK 🙌... how’s your progression this month? Need help .. need motivation... EMAIL US!!! #virtual #workoutmotivation #coach #trainer #sundayfunday #startyourdayright #progressnotperfection #motivation #instafit #instagood #instafeel #celebrate #healthylifestyle #lookgood #feelgood #begreat #mindbodysoul #fitmen #fitwomen #fitmum #fitmom #fitdad #fitfam #fitnesscommunity #fitness #itsamovement #itsajourney #itsalifestyle

This is the diary of a humble red headed warrior. ⚔️🛡⚔️
I’m moving on and the next chapter of my journey will be even bigger and better!
Join me on my journey 🎬
Act II will be a bestseller... #redheadwarriorwoman
#warriorwoman
#comeback
#itsajourney

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