#itsOKnottobeOK

MOST RECENT

Today Cllr Louise Richardson visited two community run projects which support those struggling with mental health issues. The Oasis Cafe holds sessions throughout the week for those who are struggling with loneliness and isolation and Carillon Well-being Radio at Hermitage Cafe spreads health and well being messages across North West Leicestershire. Both projects have volunteering opportunities available for those who are looking for work, to build their confidence, have mental health issues, or learning disabilities and would love to hear from you if you’re wanting to get involved. #mentalhealth #community #coalville #leicestershire #itsoknottobeok

So, I have been working on a project that is extremely close to my heart, for several months now. As a mental health nurse and a mother, I have learnt the importance of, not only protecting my own mental health and well-being but also how much it affects our children, who are often overlooked as carers and in truth, are our unsung heroes. I am now pleased to announce that my first children’s book will be published very soon... keep your eyes peeled on @whenmommysfeelingsad and don’t forget to purchase your copy 😊
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#MentalHealthMatters #MentalHealth #YoungCarers #UnsungHereos #MentalHealthAwareness #Depression #ChildrensMentalHealth #EndTheStigma #ItsOkNotToBeOk #LetsTalkAboutIt #HappinessIs

So, I have been working on a project that is extremely close to my heart, for several months now. As a mental health nurse and a mother, I have learnt the importance of, not only protecting my own mental health and well-being but also how much it affects our children, who are often overlooked as carers and in truth, are our unsung heroes. I am now pleased to announce that my first children’s book will be published very soon... keep your eyes peeled and don’t forget to purchase your copy 😊
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#MentalHealthMatters #MentalHealth #YoungCarers #UnsungHereos #MentalHealthAwareness #Depression #ChildrensMentalHealth #EndTheStigma #ItsOkNotToBeOk #LetsTalkAboutIt #HappinessIs

So I have just had the best meeting I could wish for. I am beyond proud and honoured to let you all know I am going to be working alongside the most amazing charity, one which is so close to my heart. Jax's Imprint has been set up by Jax's unbelievable parents Amy and Michael. 'The charity is devoted to raising awareness about miscarriage, stillbirth and neonatal loss and to help newly bereaved parents on their journey through the most horrendous times of their lives after the loss of a baby'.
I am so proud to become part of this journey and will be offering hypnotherapy sessions to not only bereaved parents but also to siblings. Together, myself and Jax's mammy and daddy have decided as part of this journey Jax's Imprint will offer group relaxation, self esteem and confidence building sessions with individual sessions on the back of these. I am so excited to offer my services through this amazing charity which will offer parents and children free support.
More details will be out soon once we finalise a plan and location ❤
#babylossawareness #familysupport #jax'simprint #itsoknottobeok #support

We made it! 11 1/2 gruelling hours in 24 degree heat. It was intense and challenging but we made it! I couldn’t be prouder of everyone involved, especially my boss. A year ago he had to back out of the Three Peaks Challenge so when he signed up for the Yorkshire Three Peaks this year I vowed to make sure he made it to the end. #BestBossEver .
Every challenge has its highs and lows and there was definitely a few of those!! I’ve got a ridiculously sun burn hand, I’ve lost a toe nail but you know what it was the most amazing experience! Jack didn’t really have a choice. He was pretty stuck with me, but watching him stretch out his groin/look like he was going for a poo halfway up a mountain was pretty funny!
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Life is inherently risky. There is one big risk you should avoid at all cost and that is the risk of doing nothing! ❤️

Back from a well needed holiday and I actually feel like its done me the world of good. I feel so much more chilled and intend to have a new attitude, outlook and be generally healthier. I am however waiting for the holiday blues to set in and this is currently my life. Tackling the mountain of washing. But we did make some awesome memories ☀️🏖🌴👨‍👩‍👧‍👦
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#backhome #backfromholiday #laundrymountain #washingmountain #chores #dailylife #backtoreality #backtonormality #holidayblues #wishiwasbackthere #homesweethome #madesomememories #anxietysufferer #moodjournal #visualdiary #mentalhealthawareness #itsoknottobeok #mentalhealthmatters #mentalhealth

Tem dias que a alegria se vai. Aquela vontade genuína de sorrir desaparece, e está tudo bem, afinal de contas a vida não é linear, é feita de altos e baixos, sorrisos e lágrimas.
A dor vem em ondas, medo, angústia, aquele combo de dias depressivos. Tudo passa, os dias felizes sempre voltam e eu sempre estou de braços abertos para recebê-los. Até aqui esse é um dos momentos mais assustadores da minha vida e cada vez que penso nisso me bate aquele medo, mas eu confio e sei que é só mais uma cicatriz. Viver um dia de cada vez é o maior e melhor clichê de todos.

#itsoknottobeok

Focus on finding the Positive against every Negative!! .
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We are all human and have good days and bad days.. I’ve had a lot of bad days eating cheese and salty foods as my body craves it but now I’m back on it!! It’s ok, not to be ok!! 👍👍👍👌😘😀⭐️⭐️⭐️⭐️⭐️#Motivation #girlswholift #cleaneating #Herbalife #Focus #stayhumble #bodypositive #positivevibes #fridays #Health #Fitness #itsoknottobeok #progressnotperfection #strongnotskinny #mumswholift #Flexfriday #noflex 😂

1 year 🖤 #rip #chesterbennington

SO IMPORTANT 💙 What are YOU are grateful for today? Share and inspire in the comments {or tag someone you’re grateful for to spread the love!}👇💙✨
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I am grateful that I have furniture in my new place now- it is starting to feel like a real home ✨ .
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To learn about the surprising benefits of gratitude click the link in bio or head to BrightsideBear.com/Gratitude-benefits/ 💙 ✨ .
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#mentalhealthawareness #mentalhealthmatters #anxiety #depression #bpd #edrecovery #spoonie #changeyourmindset #changeyourlife #personaldevelopment #anxietyhelp #life #love #selfcareisntselfish #selfloveclub #oprah #depressionrecovery #positiveenergy #positivevibes #youmatter #grateful #gratitude #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #HealingTools

I love butterflies so strong yet so fragile 🦋🦋🦋🦋
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#thingswillgetbetter #butterflies #itsoknottobeok

Got up this morning on my 28th birthday and decided to take a nice easy run in the rain. As much as that sounds sad and weird... it was peaceful and relieving. Now I can start my 28th year with a clear mind and an open heart. #happybirthday #28yearsyoung #runwild #running #ihopeyoudance #lifegetsbetter #itsoknottobeok #bariatricbabes #bariatricsleeve #bariatricsurgery #wls #wlscommunity #mentalhealth #runnershigh

Endlich angekommen:
meine Eintrittskarte für
~ 2 Tage Kopf-Frei
~ gute Laune
~ nette Menschen
~ laute Musik.
Nur noch 35 Tage bis ich mit @corey_california & anderen so mega derbe heftig (im Schatten sitzend & Wasser trinkend) die Sau raus lasse! Das wird super 😍
Und bitte vergesst nicht bei meinen ♡-Kollegen der @hardcorehelpfoundation ALLES RESTLOS weg zu kaufen #ganzvielliebe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#partyhard #festival #reloadfestival #hardcorehelpfoundation #wedontneedareasontohelp #melodichardcore #hardcore #metalcore #alternativegirl #alternativemodel #metalgirl #labret #septum #piercing #piercedgirl #vegan #itsoknottobeok #hopefortheday #skull

#DYK African Americans are 20% more likely to experience serious mental health problems than the rest of the general population...but they're also less likely to seek professional help. @itsthesafeplace is an app to bring more awareness, education, and hope to this serious issue.

#ThriveWISE #livewellthriveWISE #thrivewisebox #selfcare #awareness #mentalhealthamerica #livingmindfully #helpishere #notalone #selfhelp #happiness #selflove #empoweryourself #corporatewellness #collegestudents #wecanhelp #wellbeing #documentary #talkaboutit #talktosomeone #allianceofhope #mentalhealthawareness #dontsufferinsilence #itsoknottobeok #healthymind #spreadawareness #bodypositive #loveyourself

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