#itrainwithbeasts

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How I start my Friday mornings πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ.. body transformation on the way #itrainwithbeasts #fordhamfitness #trainhard #fordhamfitchicks

OSI Shooter @orsini4thewin at a recent @ironworkstactical EDC course. #getoutandtrain
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#Repost @orsini4thewin
"Gas Pedal" drill with @ironworkstactical 2 shots reload 2 shots reload 2 shots while moving. Speeding up while I reload then slowing down to make an accurate shot. @rattlesnake44 spitting some good knowledge today. Giving that @oneshotindustries shirt a smile #getoutandtrain #ironworkstactical #itrainwithbeasts #oneshotindustries

20min max:
25 KBS 55/35
25 Sit ups
50 DU

20 KBS
20 Sit ups
40 DU

15 KBS
15 Sit ups
30 DU

15 Slam Balls 30/20
15 TTB
30 DU

20 Slam Balls
20 TTB
40 DU

25 Slam Balls
25 TTB
50 DU

#itsalifestyle #crossfit #forgingelitefitness #constantlyvaried #functionalfitness #itrainwithbeasts #maxability #jerseystrong #crossfitchick #bootyful #quadzillas #wod #strongisbeautiful #livefreerunfree

Wednesday night training with the best!! Prepping for the #ibjjf #USnationals next week in #vegas #weready πŸ’ͺπŸ‘Š #alliancejiujitsu #alliancesandiego #fariajjc #bjj #jiujitsu #whitebelt #stormkimonos
#repost @thals90 Jiu-Jitsu family β€πŸ‘Š #oss #lastnight #jiujitsuislife #itrainwithbeasts

New fit to commemorate my 5yr Crossfit Anniversary πŸ’ͺπŸΎβ€οΈπŸ‹πŸ½β€β™€οΈ Mini Tri:
2k row
2.5mile bike
1mile run

#itsalifestyle #crossfit #betterthanyesterday #reebok #fitforlife #livefreerunfree #functionalfitness #metcon #wod #itrainwithbeasts #crossfitchicks #quads #constantlyvaried #reebokwomen #nano6 #noflexzone

MOST RECENT

Yesterday was the anniversary of #TNTStrengthAndConditioning having their own space!! I am beyond lucky to be surrounded by such driven and hella strong athletes. Thank you @ted_rasmussen for bringing us all together!! What better way to celebrate than kicking our πŸ‘πŸ‘ all over that gym lol. @njruben.realtor @eriktarnow @chuck_mckelvey #TNTChick #ChuckπŸ‘ #GottaBeTheWeirdOne #FaceTheπŸ“Έ #ITrainWithBeasts #DeadsDeadsDeads #SandbagEnderFromHell πŸ”₯#StrongmanSurroundedbyPowerlifters

What better day to crush a workout than the one year anniversary of #TNTStrengthAndConditioning opening πŸ’ͺ🏼 in its own location! Thank you for being a part of this journey with me. πŸ‘ŠπŸ» swipe over to see some highlights of the day. #StrengthCoach #StrongLife #PowerliftingGym #NJGyms #Strongman #StrongWoman #ITrainWithBeasts #CrushItDaily #tntstrengthandconditioning #tntchick #manahawkin #barnegat #tomsriver #littleeggharbor #tuckerton #nj #powerlifting #powerliftinggym #usaplnj #usapowerlifting #workhardfeelgood #pushup #plyometrics #deadlift #sandbagtraining

Just a little reminder ✨ "Wellsy”
Buy in – 33 Box Jumps 30/24 (no bounding)

4 Rounds:

25 Thrusters 75/45

77 DU

Finish w/ – 40 Cal Airdyne (24 min. max)

#itsalifestyle #happyhour #crossfit #betterthanyesterday #reebok #reebokwomen #strongerfasterbetter #functionalfitness #forgingelitefitness #getitdone #maxability #jerseystrong #squat #itrainwithbeasts #wodkillers #quadzilla #wellsy

New fit to commemorate my 5yr Crossfit Anniversary πŸ’ͺπŸΎβ€οΈπŸ‹πŸ½β€β™€οΈ Mini Tri:
2k row
2.5mile bike
1mile run

#itsalifestyle #crossfit #betterthanyesterday #reebok #fitforlife #livefreerunfree #functionalfitness #metcon #wod #itrainwithbeasts #crossfitchicks #quads #constantlyvaried #reebokwomen #nano6 #noflexzone

The closet I may ever come to a weighted vest wod πŸ’ͺ🏾 My warmup is your workout:

Round 1
500m
Ts & 10cook squats
Rutgers platform (empty 45# bar)

Round 2
25 cal Airdyne
Ws & 10 wall-facing squats
Rutgers platform #65

Round 3
2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 airsquats)
20 arm reach thrus
Rutgers platform #85

Work up to a moderate/ heavy squat clean & hang squat clean

#itsalifestyle #maxability #crossfit #jerseystrong #wod #murph #livefreerunfree #quadzillas #squats #itrainwithbeasts #crossfitchicks #murves #functionalfitness #constantlyvaried #forgingelitefitness #reebok #reebokwomen #strongisbeautiful

20min max:
25 KBS 55/35
25 Sit ups
50 DU

20 KBS
20 Sit ups
40 DU

15 KBS
15 Sit ups
30 DU

15 Slam Balls 30/20
15 TTB
30 DU

20 Slam Balls
20 TTB
40 DU

25 Slam Balls
25 TTB
50 DU

#itsalifestyle #crossfit #forgingelitefitness #constantlyvaried #functionalfitness #itrainwithbeasts #maxability #jerseystrong #crossfitchick #bootyful #quadzillas #wod #strongisbeautiful #livefreerunfree

EMOM: 14min (:10 transition)
Alternating every minute
Row for calories
Burpees πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
#itsalifestyle #crossfit #burpeessuck #unfuckwithable #strongisbeautiful #livefreerunfree #wodzilla #itrainwithbeasts #squat #fitforlife #ironWOman #grateful #crossfitgirls #girlswithmuscles #murvesπŸ‘πŸ’ͺ #quads

Noon wod:

Strength

Front Squat 10 X 2
Pause only on first rep
Last set at 170#

Training

21-15-9:
DB Thrusters 50/35
Burpee Box Jumps 24/20 (10 min. max) πŸŽ₯@d_t_p

#itsalifestyle #crossfit #squat #belowparallel #quadzilla #wod #itrainwithbeasts #bootyfull #gainz #livefreerunfree #stronger faster better #crossfitchick #femininelybadassasfuck #thefutureisfemale #frontsquats #metcon #functionalfitness #fitforlife #modeloffitness #spicy #reebok #reebokwomen #strongisbeautiful

Happy Valentine's Day!!! β€οΈπŸ’‹πŸ˜˜ 4min AMRAP:

3 squat cleans #105
6 bar facing burpees
Rest 2min

4min AMRAP:

100 DUs
Max calorie Airdyne

#itsalifestyle #crossfit #valentinesday #fitness #love #happyhour #nastygirls #livefreerunfree #crossfitgirls #girlswithmuscles #fitforlife #wod #itrainwithbeasts #amrap

First day of Winter ❄️ calls for
Long socks & rope climbs πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #itsalifestyle #crossfit #maxability #lovemybox #reebok #nano6 #strongerfasterbetter #strength #livefreerunfree #girlswithmuscles #focus #teamnoexcuses #jerseystrong #wod #itrainwithbeasts #quadzillas #passion

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