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#itrainwithbeasts

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B E A S T S. We made leg day out B***ch ! Best workout ever down! And my girl Chels has no limits I LOVE THAT! #itrainwithbeasts #workoutmotivation #transformation #fitnessjourney

No special caption required. Training together to get better #wcmma #mma #bjj #muaythai #itrainwithbeasts

My buddy @darlingbruiser catching me before I do some lifting. This dude is inspirational to me. He is an artist, a veteran, vegan, who lives his life as ethically as possible. He has had some obstacles in his way the last couple of years, but he keeps plugging away. He is relentless and won't let obstacles stop him. #itrainwithbeasts #trainingpartnersmakegreatfriends #westsidemma_ar #relentless #inspirationalfriends

"Gas Pedal" drill with @ironworkstactical 2 shots reload 2 shots reload 2 shots while moving. Speeding up while I reload then slowing down to make an accurate shot. @rattlesnake44 spitting some good knowledge today. Giving that @oneshotindustries shirt a smile #getoutandtrain #ironworkstactical #itrainwithbeasts #oneshotindustries

How I start my Friday mornings πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ.. body transformation on the way #itrainwithbeasts #fordhamfitness #trainhard #fordhamfitchicks

OSI Shooter @orsini4thewin at a recent @ironworkstactical EDC course. #getoutandtrain
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#Repost @orsini4thewin
"Gas Pedal" drill with @ironworkstactical 2 shots reload 2 shots reload 2 shots while moving. Speeding up while I reload then slowing down to make an accurate shot. @rattlesnake44 spitting some good knowledge today. Giving that @oneshotindustries shirt a smile #getoutandtrain #ironworkstactical #itrainwithbeasts #oneshotindustries

MOST RECENT

My buddy @darlingbruiser catching me before I do some lifting. This dude is inspirational to me. He is an artist, a veteran, vegan, who lives his life as ethically as possible. He has had some obstacles in his way the last couple of years, but he keeps plugging away. He is relentless and won't let obstacles stop him. #itrainwithbeasts #trainingpartnersmakegreatfriends #westsidemma_ar #relentless #inspirationalfriends

When you get this text from your client... 😝 #personaltrainerlife #domsisabitch #sorrynotsorry #fitlife #sweatequity #itrainwithbeasts

Workout challenge accepted and CRUSHED by my @royalglenoraclub bootcamp team, finishing in just under 31 minutes! Thank you Master Bartley of Elite Tae Kwon Do for this workout. #bootcamp #throwdown #fitlife #sweatequity #itrainwithbeasts

B E A S T S. We made leg day out B***ch ! Best workout ever down! And my girl Chels has no limits I LOVE THAT! #itrainwithbeasts #workoutmotivation #transformation #fitnessjourney

No special caption required. Training together to get better #wcmma #mma #bjj #muaythai #itrainwithbeasts

The only plates I don't mind cleaning πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ 9-15-21
Thrusters #65
Bar- facing Burpees

#itsalifestyle #crossfit #barbells #plates #wod #quadzillas #itrainwithbeasts #forgingelitefitness #constantlyvaried #burpeessuck #functionalfitness

What a session that was!!!! Got daym!!! I was sick for the first time in agessss after my last spar. Either my cardio has gone to pot or I pushed my self super hard, I'll take the later one πŸ˜‚ #itrainwithbeasts .
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#jits #oss #submission #subonly #grapplinglife #jitsgrips #americana #kimura #loopchoke #darcechoke #crosscollarchoke #rearnakedchoke #rnc #armlock #figurefour #wristlock #kneebar #armbar #straightarmlock #submissiononly #nogi #catchwrestling #wrestling #toehold #heelhook #footlock #takedown #doubleleg #xguard

Spinsanity And Sangria, anyone? Our last summer session Spinsanity goes down tomorrow, Friday, September 1 at 12-1 pm, after which we can head to the @royalglenoraclub patio for a celebratory drink or two. Sweat and drink with me - WHO'S IN?? #spinsanity #spin #itrainwithbeasts #sweatequity #fitlife

Crossfit: Rules of Engagement
1. Show up & do the work.
2. Abandon your ego.
3. Nobody cares what your time was.
4. Everybody cares if you cheated.
5. Effort earns respect ✊🏾 Jumping Frog Jubilee: 11min time cap
50 cal row
40 toes to rings
30 bar facing burpees
#itsalifestyle #crossfit #forgingelitefitness #jerseystrong #maxability #itrainwithbeasts #wod #quadzilla #livefreerunfree #reebok #strongerfasterbetter #burpeessuck

@natethetrain thanks for the killer workouts in between rounds today . I appreciate you pushing me and not letting me give up . I needed the extra push !!!!! #natethetrain #tbcclarksville #mytrainerisbetterthanyours #hitithard #powerhour #itrainwithbeasts

Been working my ass off trying to balance pursuing an amazing opportunity as a NURSE and as a FIGHTER. At first I thought it was bad timing, but people like these badasses right here made me realize it was a freaking blessing. THANK YOU @lesliesmithmma @kerimelendez415 and @diamondmma for a great night of MMA drilling after a stressful 12hr shift! Another end to an amazing day. πŸ™ŒπŸ½ YO! 11 more days people!!! Can't wait to step into that cage! πŸ‘ŠπŸ½πŸ’ͺ🏽❀️ #itrainwithbeasts #learnfromthebest #istaymotivated

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