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#itrainchicks

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pick up something heavy and carry it!.. it does the body good... you will like you more.. Ok.. that is all.. carry on.. and thank you @brookelyn_atl for always loving to lift and carry heavy things... #nobodyevermadeasongaboutasmallass #CoachCharlesClarke #C3Built #SEXYTIME #physicalhotness #lululemonambassador #C3sBootyLab #C3sHouseofPhysicalHotness #itrainchicks #iempowerchicks #movement #overheadcarry

"Lately I been living life in detachment
I practice seven spiritual laws and cut off distractions" ... ๐Ÿ™๐Ÿพ๐Ÿ‹๐Ÿฝ
#theBoss #longhairkilla #fit #spirtual #karma #fitspo #fit #guyswithtattoos #guyswithmuscle #guyswholift #battleropes #santamonica #la #socal #bootybuilder #bootybuilding #bodybuilding #gains #shreds #work #ambition #neversettle #womensfitness #itrainchicks #alwaysbelieve #sevenspirituallaws #success
Excellence is the standard...๐Ÿ‹๐Ÿฝ๐Ÿ™๐Ÿพ

๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธNo saturDay's OFF ๐Ÿ’ฆ๐Ÿ’ฆ
@ashley_williams2208 โฌ‡๏ธ5๏ธโƒฃPOUNDS๐Ÿ™Œ๐Ÿพ
#longhairkilla #theBoss #gains #fitness #wilmington #LA #nikewomen #fitchick #gains #bootybuilder #bootybuilding #bodybuilding #plyometrics #shredz #onlinetraining #womenfitness #itrainchicks #buttsweat #leggings #cardio #girlswholift #glutes #booty๐Ÿ‘
Excellence is the standard... ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ

#Repost @eddie_p365
ใƒปใƒปใƒป
โ€œAll I got is dreams. Nobody else believes. Nobody else can see. Nobody else but me.โ€ โ€“ Jay-Z
#THEBOSS #TBE #gains #trx #trainingmask #traininsane #workout #weho #abs #coreworkout #lift #run #yoga #ambition #neversettle #alwaysbelieve #hollywood #pt #bootybuilding #bootybuilder #bodybuilding #plyometrics #medicineball #nike #instafit #dreamchasers #womensfitness #itrainchicks
Excellence is the standard .... ๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพ๐Ÿ˜ท

#motivationmonday she lost the 1st 2๏ธโƒฃ0๏ธโƒฃ POUNDS IN LESS THAN 2๏ธโƒฃ months @kyleehawley did a great job proud of your work ethic ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ no matter what the workouts gets it done and it shows im proud of you ma'am #proudtrainer #AROUSE #Longhairkilla #fitchick #collegegirls #workoutmotivation #mondaymotivation #bodybuilding #weightloss #gains #shelifts #shesquats #pt #womensfitness #bootygainz #bootybuilder #bootybuilding #fitspo #fitchick #igfitness #igfit #la #az #weightlossjourney #onlinetraining #trainhard #itrainchicks
Excellence is the standard... ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ‘™

MOST RECENT

pick up something heavy and carry it!.. it does the body good... you will like you more.. Ok.. that is all.. carry on.. and thank you @brookelyn_atl for always loving to lift and carry heavy things... #nobodyevermadeasongaboutasmallass #CoachCharlesClarke #C3Built #SEXYTIME #physicalhotness #lululemonambassador #C3sBootyLab #C3sHouseofPhysicalHotness #itrainchicks #iempowerchicks #movement #overheadcarry

2 big accomplishments in yesterday's kettlebell small group.. 1. @dawnmcbell had no clue how strong and capable she was so I coaxed her into a lifetime PR of lifting anything that heavy... 170lb for 5 reps on the deadlift!.. and 2. @taramnoer finally mastering the heavy single leg deadlift.. she has strong dislike for single leg stuff.. but I don't train what you want.. I train what you need!.. great work chicks!.. #nobodyevermadeasongaboutasmallass #CoachCharlesClarke #C3Built #lululemonambassador #SEXYTIME #physicalhotness #C3sBootyLab #C3sHouseofPhysicalHotness #kettlbellgang #strongchick #womenwholift #butt #deadlifts #trainingpartners #itrainchicks

Set sail โ›ต๏ธ for a great weekend
Enjoy everyone ๐Ÿ™ƒ
#AROUSE #Longhairkilla #lifeisgreat #beGreat #neversettle #westcoast #LA #mdr #sail #bigassboat #weissway #sundayfunday #mdr #venice #santamonica #manhattanbeach #pt #fitspo #gains #theBoss #yachtclub #boat #itrainchicks #bootybuilder
Excellence is the standard..๐Ÿ˜Žโ›ต๏ธ

Been doing it Since 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ3๏ธโƒฃ
IF IT'S REAL IT REPEATS ITSELF ๐Ÿ˜œ ... safe to say @sportsillustrated @si_swimsuit love the way I personal train #pt ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ
#Longhairkilla I don't miss ๐ŸŽฏ #AROUSE
#lovemygirls #fitspo #fitchick #model #modelfit #modelfitness #modelbehavior #fitmodel #fitnessmotivation #bootybuilder #bootygainz #bodybuilding #photoshoot #personaltrainer #trainhard #womensfitness #bikiniready #girlswholift #abs #sideboob #shredz #gains #bootybuilder #shelifts #itrainchicks
Excellence is the standard... ๐Ÿ’ƒ๐Ÿป๐Ÿ“ธ๐Ÿ‘™

Before your burn #carcoal burn some #fat #happy4th everybody!!! MY ๐ŸŒ AMERICAN #clients NO ๐Ÿž BREAD ๐Ÿšซ๐Ÿ˜ณ !! YEA I SAID IT #thEBOSS ๐Ÿ˜œ#LONGHAIRKILLA
#AROUSE #abs #absworkout #fitguy #guyswholift #guyswithmuscle #guyswithtattoos #womensfitness #itrainchicks #santamonica #hollywood #LA #pikes #shredz #gains #malibu #manhattanbeach #holiday #bootybuilder #bodybuilder #trx #trxworkout #medicineball #igfitness
Excellence is the standard....๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ

"I took my life and bossed it up
I took the risk, coin tossed it up
I just left work to work some more, I'm still a workaholic ..." ______________________________________________________________#TheBoss #AROUSE #LONGHAIRKILLA #LA #venice #santamonica #hollywood #manhattanbeach #fitspo #bodybuilder #bodybuilding #womensfitness #itrainchicks #nike #guyswholift #guyswithmuscle #dumbbells #guyswithtattoos #fitnessmotivation #workout #pt #trainhard #ambition #gains #hustlehard #muscle #blackonblack #shredded #blindfaith #entrepreneur
Excellence is the standard... ๐Ÿ‹๐Ÿพ๐ŸŒŽ๐Ÿ˜‰

100% NO GMO ๐Ÿ‘
I don't miss ๐ŸŽฏ #longhairkilla
#AROUSEยฎ #bootybuilder #bootybuilding #bodybuilding #gains #shredz #womensfitness #womenwholift #leggings #bsnsupplements #workout #squat #la #brentwood #hollywood #socal #fitspo #pt #itrainchicks #trainhard #bootyfordays #glutes #legday
Excellence is the standard... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘

๐Ÿ’ƒ๐ŸปMODEL MONDAY ๐ŸŽฅ
@summeraltice
When We #workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธwe do it like we doing it for #tv ๐Ÿ“บ , oh wait ๐Ÿค” WE ARE ๐Ÿ˜œ!! I don't miss ๐ŸŽฏ#longhairkilla #lovemygirls #womensfitness #girlswholift #bootybuilder #bodybuilding #bootybuilding #model #actress #Cardio #la #fitchick #fitness #hollywood #santamonica #itrainchicks #commercial #tvcommercial ( Nikon Camera Commercial) #SummerAltice as always you killed it when the ๐ŸŽฅon ๐Ÿ’๐Ÿป #nikon #cameracommercial #commerical #tv #motivationalmonday #hustle #hurryupandwait #proudtrainer #pt #LA
Excellence is the standard... ๐Ÿ’ƒ๐Ÿป๐ŸŽฅ๐Ÿ“ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

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