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Respondendo pra algumas meninas que sempre me perguntam sobre meu treino de pernas 👇👇👇Treino de quadríceps 😥😥
Agachamento
Leg 45
Extensora
Hack
Todas 4x ate a falha
@k10_sportsacademia
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#treino #gym #dieta #itness #gratidão #saúde #wellness #es #motivation #inlove #foco #shape #photo #model #instagood #body #crossfit #punk #semana #usa #natureza #cute #Arnold #shape #2017 #colombia #girls #mexico #verão #vibes #legday

#TBT to my very first f#itness #workout #video! "10 Minutes Solution: #Butt Lift" 😉 I still get so much great feedback from this one!
Check it out on @amazon 😊

Who says you can't kill it solo🤸🏽‍♀️. Deadlifts 3x6@80%
Push press 3x5@103
113x3
115x2
118x1
123x1. Conditioning was nice. Changing it up these next couple of weeks. I am gong to try my hardest and not squat just for a short amount of time. Deadlifts conditioning and over head work. #girlswholift #itness#condtioning #aliquidtrainingandperformance #fitmom

Porque México somos todos: asiste a nuestra fiesta zumbera este viernes 22 de septiembre a las 6:00 PM a Spin Gym donde los mejores exponentes del baile fitness se darán cita. Tu pase de entrada serán víveres no perecederos. Asiste, México entero más unido que nunca. #ViveSpinGym #ITNESS #ChiapasyMéxicoNosUnen

You'll never be fit anyway #itness

So I was hungryyyy!!! 😍 I made a big ass #Nacho #Chicken #Cheese #Casserole... I used Blue Corn Tortilla Chips, organic low carb and fat free salsa, fat free cottage cheese and fat free cheese... Omg soooo delicious!! 😍
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Did you know that blue corn has 20% more #protein than white corn, also less starch and lower Glycemic Index?? .
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Always know what you put on your plate!!! .
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#Iminlovewithfood#foodisfuel#healthyfood#absaremadeinthekitchen#bodybuilding#foodporn#foodpic#cheese#cheeseporn#tortillachips#tortilla#chips#chickencheese#baked#cheesey##itness#lowcarb#recipe#cre8crew

The love you are looking for is not outside yourself. ☀
#mindfulness #spring #hikes #arethe #itness

MOST RECENT

When we open up to 'what is' experienced in that very moment, we don't hold back.
Instead when we hold onto life, life itself can't flow.
When we try to control, we are occupied by controlling itself and the moment that is experienced is then colored by expectations, fear...by a constant pushing and pulling.
Life itself becomes a struggle.
Without resisting of 'what is' experienced life then just happens and one becomes more at ease with it, no matter what the current circumstances are.
Eventually one stops fighting, one stops clinging, one stops trying to change anything.

There is a certain calmness in it, a certain acceptance and eventually there is an embracing of whatever is experienced.
That means being in the flow with life for me. - C #california #inquiry #freedomfromwithin #freedomseeker #freedom #mind #maya #magic #mindscape #meditation #self #suchness #spiritual #spirit #spiritualfreedom #selfwork #selfknowing #itness #vastness #void #temescal #hiking #sunset #alone #solitude #calmness

Guten Morgen FITFAM ❤ Viele Athleten stehen heute auf der Bühne der Deutschen Meisterschaft...laßt uns für sie die Daumen drücken👊Gewinner sind sie alle,daß sie es mit viel Disziplin und eisernen Willen dahin geschafft haben 👍In diesem Sinne...habt einen wundervollen Tag 😘
#mcfit #deutschemeisterschaft #sixpack #abs #bodybuilding #itness #fitnessmodel #ffm #power #fitx #goldsgym #beauty #muskeln #kraft #muskelaufbau #instafit #fitfamgermany #instagood #lifestyle #forming #followme #gymgirl #gym #high5gym #danger #eiweiß #carbs # strong #beautyful #beautyforme

EDIT APP vs NO EDIT APP
As a communication student, I have studied the positive and negative impact of social media for the last four years. One of my major assignment this semester was the impact of social media on ones self esteem. I decided to try a couple editing app and I was surpised how you can change your body drastically in just a few minutes. It is extremely easy to make you body longer, smaller waist, bigger 🍑 etc... Regardless of the hours of work I put in the gym, having a tiny waist like the picture on the left would be impossible for my body type. Unfortunately, online users are exposed to unrealistic beauty image that seems to be associated with being happy hence why so many men and women have a negative body image. I've seen many post like mine before and I find them really inspiring, maybe its a step closer to a more positive online experience! Make sure to follow people who are real and inspiring. My favorite accounts are: @juliealedbetter @chessiekingg @victoriadariano @sierabearchell
Lastly, embrace your body, be happy with who you are and stop comparing youself to others. Life is so much more than likes and followers, be unique in your own ways 💕

#bbgcommunity #bbg #kaylaitsines #motivationalquotes #itness #bodyimage #socialmedia #bodypositive #laurentianuniversity

#tbt to last weeks product release!

Cant be a coinidence that @questnutrition releases a new #BirthdayCake flavour a few days prior to my bday.

Really appreciate your efforts to specifically develop a bar for my birthday :P

#onaquest #cheatclean #birthday #cake #lowcarb #sponsored #protein #fitfood #itness #lifestyle #questsquad #questfamily #iifym #throwbackthursday

Big Mfer damn near slap me to the floor....😂😂😂😂. Imma G tho...405 for 1.
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#itness #fit #fitspo #workout #gym #train #photooftheday #health #healthy #instahealth #strong #motivation #fitinspiration #instagood #determination #lifestyle #grow #focus #dedication #strength #grind #ebonyfitness #blackfitness #melanin #digdeep #nodaysoff

Uma dica especial para o lanche dessa sexta-feira!
Anéis de polvilho ZERO GLÚTEN!!!
Nos sabores: ✅CEBOLA;
✅ALHO;
✅AMÊNDOAS COM CANELA;

Deixe sua rede ainda mais gostosa e venha conferir em nossa loja!

#MundoVerde #VoceMaisSaudavel #Lanches #Saudavel #ComerBem #Itness #ZeroGluten

Uma dica especial para o lanche dessa sexta-feira!
Anéis de polvilho ZERO GLÚTEN!!!
Nos sabores: ✅CEBOLA;
✅ALHO;
✅AMÊNDOAS COM CANELA;

Deixe sua rede ainda mais gostosa e venha conferir em nossa loja!

#MundoVerde #VoceMaisSaudavel #Lanches #Saudavel #ComerBem #Itness #ZeroGluten

Hope everyone had as great of a workout as I️ had this am...working on this body is a never ending endeavor but I️ can’t think of a better investment in my future. Feeling healthy and strong as well as looking my best is important to me and eating clean and healthy as well as exercise are integral parts of that outcome. Happy Thursday!

Dadinho est mort, dis bonjour à Ze’Peque ! 🤨🇧🇷


#Martinique #itness #fitnessmotivation #workhard #pain #whynot

While a ninja is away a ninja must play ! Had some fun tonight with Jason @runjumpcrawl #ninjawarrior #fun #run #crawl #jump #itness #strengtg #ninjs

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