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#ithurtssogood

MOST RECENT

#day2 of 80 done. Holy crap! My bum is on 🔥! If I get nothing from this, at least my a$$ will be shaped! 🤣 My girl joined me today to see what all the fuss was about. Pretty sure she's gonna hate me tomorrow. 😆

#80dayobsession @autumncalabrese #marine #veteran #femaleveteran #usmcveteran #mom #dogmom #momofboys #fit #fitmom #tattooedmom #partnerincrime #homeworkout #onedayatatime #pushplay #squats #shakeology #beachbody #piercedandtattooed #ithurtssogood #sweatyselfie #redhairdontcare #makingchanges #nogivingup #loveyourself #noexcuses #betteryourself #beyoutiful

There’s just something about working out at @chalkitupstrength that makes you work harder than usual #atmosphereiseverything #itslit #squadgoals #encouragement #mykindaplace
SQUATS —> Today was #heavy day.
#175
#185
#195
#205
#215
Lil bro @the.great.white.rhino had to help me get up but because he’s so #strong he only had to use two fingers ~
Squat for #depth #dontcheatyourself #asstograss
Because my sticking point is at the top of my squats, Rob had me do some #pinsquats and finished with #belt #squats #killer #finisher #legday #thesupportisreal #leggo #nopainnogain #fitspo #fitfam #strengthtraining #strengthinnumbers #werk #ithurtssogood

I’m literally obsessed with my new acupressure @pranamat ♥️ You guys know I’m always pushing myself in my workouts. However, I don’t always would make time to properly recover. The #pranamat makes it super easy & is really effective. All I have to do is lay on it & the petals do the rest. Not gonna lie, at first it was kinda painful...but #ithurtsSOgood and now I’m hooked! See for yourself! .
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The benefits: #pranamat stimulates local circulation, oxygenating and bringing energy & pain relief to an area. It’s also good for stress relief, body & mind recharge, pain management, better sleep, skin care, a boost of endorphins.

No filter. No make up. Just a real life, sweaty selfie after that humbling booty day🍑😳 #ithurtssogood -
I remember when I thought the only way to reach your goals was to spend an hour or more at the gym..LOL😂. I also remember having no idea where to start in the gym. And now, i have a legitimate, formulated fitness + nutrition plan, Im working muscles I’ve never worked before and I’m being challenged more than ever. In my own room. With resistance bands, slider disks and dumbbells. SO EXCITED to see the results from this new program😈
Day 2: ✔️

Some ROD to get You threw yo Tuesday! The Jam 🤘🏾❤️ , takes me back . I dig the guitar 🎸 riffing . #rodstewart #infatuation #iwantmymtv #45single #45vinyl #80srecords #vinyloftheday #recordoftheday #nowspinning #cratedigging #myjam #ohnonotagain #ithurtssogood #idontunderstand

So thankful I got to go home Christmas break and see Moses to finish up my 4th tattoo with him. ❤ This is right after he finished, and he still claims there's more to do on both but I think they're GORGEOUS 😍😍😍 so lucky to have found such a great artist and friend in him. Now what should I get next hmmmm.... 😏
@sketchmv @golddusttattoos #tattoos #madeintexas #thightattoo #portrait #ithurtssogood #tattooedgirls

Workout Hair don't care!! Nice hip and glute workout to follow my run. Now onto that evil foam roller😎 #ithurtssogood #workinthebooty #thisisme #hatersgonnahate #workout #iamstrong #shebebutlittlebutsheisfierce

#19weekspregnant, and #bbg destroyed my legs. Here’s to ripping apart my muscle fibers for the sake of a “less” painful pregnancy.
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#ithurtssogood #bbgprogress #bbgtransformation #bbgcommunity #bbgchallenge #bbgweek1 #bbgmoms #bbgutah #fitness #fit #fitspo #fitutah #fitpregnancy #fitmom #almost #juststarted #fitnessjourney #instagram

Maybe I'm a liability
Maybe I'm just a tad bit clumsy
Maybe I need a bubble suit and a helmet
But at least I've got stories where my sleeves should be. 😂😵👌 #clumsy #bruised #healing #storytime #dailygrind #ithurtssogood #justkidding #owie

Day 2/80. I can do this. My 🍑is on 🔥, I'm dripping 💧, and I'm 😥. But I CAN DO THIS. Giving up is not an option. .

Change is hard. Whether it be physically, emotionally, spiritually... change is meant to challenge us and help us grow. This program is definitely challenging me both physically mentally. Half way through my body was shaking, my legs felt like jello, and I was EXHAUSTED. This is where mind over matter happens! I told myself I could do it. I remembered why i started and I kept going.... because im worth it. .

#bootygoals #gains #ithurtssogood #mindovermatter

There’s magic behind these doors. Made the trek to Brooklyn on a cold Winter’s day. It felt like a pilgrimage 🙏. @chineseclubnyc was heaven, paradise, Valhalla, Nirvana all wrapped into one.
#indochinese #slowtripping #brooklynfood #heaven #nirvana #sogood #ithurtssogood #vegetarianfood #nylife #williamsburg

The key is being consistent and STAYING consistent. You don't stop just because you're not seeing results fast enough. Whether it's in the gym or outside of the gym in your personal life. You need to keep fighting to reach your goal because everything is a process. Last week I was doing sets of 25lbs on the T Bar Row and last night I bumped up the weight to 45lbs. No better feeling than starting the new week setting a new P.R. #workingout #gettingfit #fitness #exercising #tbarrow #gymlife #goals #blessed #blessingsonblessingsonblessings #gohardorgohome #beastmode #getonmylevel #workout #gymswag #stud #studmom #lesbigay #Lizzbian #tomboy #secondhome #thisismyjourney #ithurtssogood

Guys heading back to my workouts after a 3 week hiatus is no joke BUT neither is being 5 lbs away from my pre baby weight BEFORE my first daughter!!!! I haven't seen this number in a while. Thanks to @purebarrestv (2x a week), eating high protein-slightly cleaner food, and 10 days of a virus I'm so close!! I can't wait to take on a new program and get back to my consistent visits to PB to really get myself in order. If any of you are wanting a workout partner in crime come join me at Pure Barre San Tan Village!!!
#soclose #pickingupwhereileftoff #ithurtssogood

I’m convinced I have the tightest hips in the world. I need to be more consistent in working on mobility in general, but especially in the hips. @emfitchallenge #emfitchallenge #teamtighthips #ithurtssogood #mobilitywork

Heppy to die to him😂😂
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