Spent my afternoon today shooting a bunch of fitness videos downtown for the corporate wellness program at @slalomboston!
The first video was a guided afternoon unwind leading staff through breathing, meditation, and stretching. The second demonstrated simple exercises that can be done outside with no equipment, and the third focused on exercises you can do in your home with just a wall, chair, and/or towels.
This is the third time I've collaborated with the Slalom wellness committee since spring, and I love the partnership we've established. Can't wait to see how these vids come out! 🎥💪🏼 #corporatewellness #achievewithathena #loveyourfuture