#ithinkican

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MANORLU Swim Team hosting a mid-week trunk show in Dresher, PA [Wednesday, 6-8pm, open to all]! Check link in bio for details.
Ps. Its Monday.. one foot in front of the other. Before we know it, it will be MDW! πŸ“Έ @julesdoestris #motivationalmonday #wegotthis #ithinkican #jolyn

Wether you think you can or think you can't you're right. Entering a challenge with a positive mindset is 90% of accomplishing the task at hand. Self defeating thoughts rob us of our true power so check your thinking. Become aware of your blind spots and begin to make a change in your habits or negative self talk because you're watching and listening. #PowerOfPositivity #IThinkICan #DisruptBusinessAsUsual #LiftingHeavy #OneMaxRep

Two weeks off and I feel like I'm back at square one. I'll keep at it. #ithinkican #pilates #optiononestudio #bellevuemanila

We're getting there with the #kitchenremodel. Almost there!! I have everything in except the fridge. #ithinkican #almostdone

My #tbt...when I was growing up, my dad considered the word CAN'T a curse word! πŸ™Š

Jayme was showing me a test last night, to prove to me the the power of your mind. I used all of my strength to try and keep my arms extended out when Jayme was trying to push them down, and I succeeded initially! πŸ’ͺ

But, when I tried with equal effort the second time, as I repeated the words 'I can't,' I was barely able to hold my arms out at all. 😳
The power of "can't": "The word "can't" makes strong people weak, blinds people who can see, saddens happy people, turns brave people into cowards, robs a genius of their brilliance, causes rich people to think poorly, and limits the achievements of that great person living inside us all." #ithinkican #powerfulmind
@jaymecramer

Can't get a better spot during morning rush hour! #cmonnrideitthattrain #ithinkican #imqueenoftheworld

MOST RECENT

🌺Happy Wednesday! πŸ€™πŸ½
#ithinkican
#morningthoughts #positivevibes #happyhumpday #almostfriday πŸ’πŸ½

Oh running and swimming community, it's been tough. .
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Trail running on Mt Tam in Marin has been so beautiful and blissful. Yet I find myself full of emotion, anxiety, fear, and confusion during these runs. .
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Why is this happening? Where is the fun cheerful warrior of a runner I know myself as? Where did she go? .
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Getting my groove back has been hard. Everything going on at work and personal changes is manifesting in crying spats on my runs. .
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My legs feel strong but my mental game is gone. All I had the strength for was to look at this view and think "I know I have something on my side". And that something is this wonderful community to be honest and open to! .
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Tonight I have an 8 mile run after work. Hoping my running warrior comes out from within. She's been hiding too long. .
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How do you get through mental blocks when life impedes your training??? I'd love some tips! .
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#sanfrancisco #mttam #ithinkican #girlpower #girlswhoultra #justkeepgoing #focus #determination #training #yesyoucan

Darn... someone just has to be the responsible adult today, I guess. Let's make it through the next 3.5 hours and promotion ceremony tonight before we all go crazy. The kids are wired, the teachers are wired, and I'm just hiding out in the library- sick & exhausted. #lastdayofschool #teachers #IThinkICan #promotion #longestdayever #sick #tired #ThankGodForDayQuil

In these northern latitudes and temperate climates, I find I take on a couple characteristics of the bear: I eat and sleep. I can always est and sleep, but up here I even amaze myself.
I miss the tropics, the sun, the heat, warm water... My friend @andrecr1 calls it "the Bahama blues" everytime she leaves the Bahamas and misses them immediately. So I'll make some CafΓ© Cubano and go sign up at the YMCA and try to keep myself too busy to be lethargic... Sigh
#seamesail #cafecubano #cafe #inspiration #motivation #SADbutnotreally #bahamablues #imissthesun #imisstheheat #backtothetropics #imisswarmwater #tropicaltransplant #acclimation #feedthefurnace #sleepybear #lethargic #ithinkican #thelittletrainthatcould #wakeupsleepybear

I don't always draw and label the small intestine. But when I do, Chick-fil-A keeps me on my A game.
#twomoreweeks #ithinkican #futureRN #anatomyandphysiology #fueledbydrpepper

After two weeks off with a knee injury - I went back running today, super slow but I finished it #injuriessuck #first5K3daysaway #ithinkican

Only ✌ more work days left until Disney!!! βœ‹

And they will probably be the longest days ever!!!πŸ˜œπŸ˜‚ .
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#only #onlytwoworkdaysleft #onlytwomoredays #till #vacationmode #longestdaysever #hurryup #iwanttogotodisneynow #memorialdayweekend #ithinkican #hellowednesday #goodmorningpost

Some midweek motivation. Adulting ain't so bad.
#ithinkican
#16days
#summervacay
#adulting
#boatsandhoes
#workhardplayharder

I've been stuck in a little rut lately and haven't had a lot of time for myself and my workouts. One thing I have noticed is that without my workouts I have really bad anxiety and don't feel very confident. (Which is very noticeable) I've decided that it's time for me to focus on myself once again and get that energy back so yesterday I joined @orangetheory. Seriously the best workout I've had in forever that left me with so much energy afterwards and even woke up this morning with more motivation than yesterday. It's really important to take time for yourself, but remember do it for yourself and nobody else. I'm incredibly excited to start this journey and just overall become more healthy and active! If you don't put yourself first you will always be second πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ β€’
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β€’ #goals #newme #fitness #lowcarb #everyday #makingapromise #orangetheoryfitness #firstplace #weightloss #toneitup ##ithinkican #cantstop #wontsop #motivation #cardio #strength #workout #workoutmotivation #energy

Summer is our reward for surviving May.
#teacherlife #3moredays #ithinkican

Friends PRAY. I go again (today, tomorrow, I don't know what day it is anymore!!) Wednesday morning at 7:30 for what I pray is the last "diagnostic" test for a long time to figure out what is wrong with my pancreas. β€’ Pray for my doctor β€’ Pray for him to clearly see what is wrong
β€’ Pray for the nurses who are helping him
β€’ Pray that through all of this Christ is glorified
β€’ Pray that I remember that God is not surprised by any of this. And that He has in His Sovereignty a magnificent plan for me to use my struggles for Him β€’ Pray we are able to walk away tomorrow with a plan of action
β€’ Pray for my attitude no matter what happens // because I don't always have a good attitude about my pancreas these days.
WHEW. I think that's it 😬#learningtolovemypancreas #ithinkican #thankfulforprayingfriends

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