#ithinkican

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'I think I can. I think I can. I think I can. I know I can." Hill repeats up this beast today. Trying to be the Little Engine That Could 😜🚞 #ithinkican #iknowican #workworkworkworkwork

Well, well, well what do I have here? Oh just my #transformationtuesday pics. Last week I had the joy (bragging rights) of telling people I had completed 8kms in one outing! I was met with constant echoes, "8 kms?" "Yep, I did 8kms." "8kms?" "Yep."...... Are you picking up what I'm putting down? Anyway.. It was a good week. It's been a great couple of months actually. Training for @runmelbourne has given me a whole new drive and I'm reaping the benefits mentally and physically ❤️
•••••••••••••••••••••• #thelongweighdownwithjess #marathondreams #runmelbourne2017 #hurtingsucks #athlete #igotthis #fit #fitness #running #fitspo #fitfam #fitnesslifestyle #instahealth #weightloss #keepitreal #bigfitgirlmovement #fattofit #ithinkican #notgivingup #beatyesterday #naturalweightloss #tougher #runmelbournetraining #stronger #slayallday #runner #marathon #goals

We're getting there with the #kitchenremodel. Almost there!! I have everything in except the fridge. #ithinkican #almostdone

Happy Birthday Shelb 💕This girl has seriously impacted my life in the best way and will be one of my best friends til we are old and wrinkly 🌞 Thank you for being such a positive light in my life, I love you so much 😘🌸🍻💚#ithinkican

Master closet turned studio transformation. One step forward 4 steps back. I will conquer this, but it may take awhile! #ithinkican #tinyspaces #studio #planningforthefuture @hgtv #needadesigner

👏🏻 Made it through my first double of 5 doubles this week! #icandothis #iworkhardforthemoney #determination #work #selfie #feelingood #ithinkican

I'm not getting sleepy. I'm not getting sleepy(in the background Mommy is humming Hush Little Riley...). #riley #sleepypup #lifeofriley #shetlandsheepdog #sheltie #barkandspin #heavyeyes #hushlittlebaby #stuffedfriend #ithinkican

When your son loves his new book so much, he climbs in bed with it! 📕GN #IThinkICan #ProgrammingHimEarly #ThinkYouCanAndYouWill #CantTakeItFromHimNow #GuessHe'llSleepWithIt🤷🏽‍♀️

MOST RECENT

I ain't afraid of no treadmill... #3miles #trainingforahalf #ithinkican

I can barely sleep from excitement/anticipation. Tomorrow I am off to test out my Balkan mountain riding abilities. Goal is to train to bike all of the Bulgarian ridges next spring.. first: 65km through the edges of the Balkans.. ready, set, go! #dreambigger #mybodymytemplemyrules #nomadsonbikes #ithinkican

"What you eat in private is what you wear in public... What you eat in private is what you wear in public... What you eat in private is what you wear in public!!!" .
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I keep having to repeat this to myself, and for some reason it isn't sinking in. 😩I keep "secretly cheating", which is so frustrating because I'm not fooling anyone when I don't eat properly "behind closed doors"!! .
When I don't eat properly, even for a few days, it shows. I get bloated, my clothes are tighter, I retain water... lots of water weight going on!! And yes, I do gain weight by getting off course, even for just 1 or 2 days. It's so easy to put on weight when you consume too much or choose the wrong things yet I keep "sneakily/privately doing it", as if it doesn't count because no one can see me do it. Ahhh! Yes, Brook and everyone else who does this, it does count and it does make a difference! 😏 .
So for now, I will keep on reminding myself over and over, "BROOK!!!!! What you eat in private is what you wear in public!" It will eventually stick!! 😉
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If you're person who does this regularly, people around you DO know! You aren't fooling anyone by eating properly in public and regularly cheating in private! .
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#truth #reality #accountability #private #public #nutrition #health #trainyourbrain #mindgames #mentalbattle #persist #endurance #emotionaleating #food #fit #fitgirl #practice #workatit #mentalshift #ithinkican #iwill #commitment

Denver takes "Wine and Design" up a notch. This is beverages and whatever craft you want. Stand by for what mine will hopefully turn in to 🤦🏻‍♀️ @upstairscircus #upstairscircus #crafting #mule #ithinkican

It's #official...52 of you #igers liked my #squatchallenge photo... so that means mama is about to do 260 #squats at the gym today. This #legday is going to rock‼️ Thanks for your support guys❣️🎉 #bringonthepain #bootyfordays #scared #excited #nopainnogain #sweatisfatcrying #bodybuilding #fitness #instafit #squatsbooty #goldsgym #believe #ithinkican 😘💪

Somebody is just a little excited that Splatoon2 releases tomorrow! .
We really do limit media time. I love that he uses his imagination to play the game NOT on the tv also😊

It's #thinkbigthursday! Just kidding - that's not a thing. Yet. But how cool is this new Think Big decal? Check it out at www.blackshepherdgraphics.com! #thinkbig #barksoftlyandcarryabigstick #aimhigh #goals #ithinkican #justdoit #100percent #allin #germanshepherd #gsdsofigworld #gsd #gsdlove #gsdlife #germanshepherdworld #blackshepherdgraphics

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