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Gotta send a mighty big up to the UK MC Tesla’s Ghost @tesla_the_ghost who has just released dope visuals via Ringz Ov Saturn @ringz_ov_saturn for his new video "Presdential Ink" & is lifted from the recently released album "Stretch Lincoln’s". You will definitely hear this track & album spinning on Food4DaBrain show with myself & @biggermandela on Itch FM @itchfm. #TeslasGhost #PresidentialInk #StretchLincolns #ItchFM #F4DB #Biggerman #DooksP #London #Rap #Dopeness #HipHop #UKHipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

@Regrann from @dookspizzle - Gotta send a big up to the Crown Heights , Brooklyn MC Ruste Juxx @ruste_muthafuckin_juxx who has just released dope visuals for his new track "24/7" released by Duck Down Music @duckdownmusic & which was released earlier today on the Duck Down Music YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Big up Ruste Juxx #RusteJuxx #247 #DuckDownRecords #RuckDown #SeanPriceForever #ItchFM #F4DB #Biggerman #DooksP #London #Brooklyn #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm - #regrann

What's your fondest memory to a BIG track? #Repost @realpeterock
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Gosh 😔😢#Repost @dookspizzle
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As we remember the late great Christopher Wallace aka Notorious BIG who was murdered 20 years ago today, here is some rare footage of the 👑 from a uk show called passengers with his mum speaking on him. Rest In Eternal Rhymes BIG, Hip Hop Misses You #NotoriousBIG #BiggieSmalls #BIG #BadBoy #Bedstuy #Brooklyn #ItchFM #F4DB #Biggerman #DooksP #London #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm @realpeterock

Jheeeezzz!!!! Original Sister Nancy🔥🔥🔥🔥
#Repost @dookspizzle
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Salute the legendary Kingston, Jamaica Reggae & Dancehall Artist Sister Nancy, this is from February 2017 at the Boiler Room New York smashing the mic. Big up Sister Nancy ✊🏿
#SisterNancy #Reggae #Dopeness #GoldenEra #Dancehall #DJ #Toaster #Freestyle #London #NewYork #Kingston #Jamaica #ItchFM #F4DB #Biggerman #DooksP #London #Classic #ClassicMaterial #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm @realpeterock

#ThrowbackThursday #TeachEmThursday giving you a freestyle from the legendary Terra Firma London Rapper Skriblah Dan Gogh done for @globalfaction Beats, Rhymes & Revolution series. Big up Skriblah Dan Gogh a massive contributor to this Hip Hop Culture.
Skriblah Dan Gogh - Beats, Rhymes & Revolution Freestyle released in 2011. #ThrowbackThursdays #ThrowbackClassic #ItchFM #F4DB #Biggerman #DooksP #SkriblahDanGogh #BeatsRhymesAndRevolutionFreestyle #GlobalFaction #TerraFirma #TakeMeBackThursday #London #Lyricist #Producer #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm @dookspizzle

@Regrann from @dookspizzle - Gotta send a big up to Wise Intelligent @wiseintelligent who has just released dope visuals for his new track "Stuck (A Lesson In Rhyme)" & was released on WiseIntelligent's YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. #WiseIntelligent #StuckALessonInRhyme #ItchFM #F4DB #Biggerman #DooksP #London #Trenton #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm - #regrann

The Real McCoy - Mr Frazier Goes Video Dating - BBC - Ran from 1991-96
Classic scene from one of my all time favourite tv comedy shows "The Real McCoy" which was a pioneering show which featured the best in Black Comedy acts. I do wish the BBC had kept the original tapes of this show & released them on DVD instead of taping over them 😡 This is the great comedian Leo Chester nka Leo Muhammad playing his legendary character Mr Frazier, so many great skits with Mr Frazier 😂😂 Big up @leomuhammad
#ThrowbackClassic #ItchFM #F4DB #Biggerman #DooksP #TheRealMccoy #MrFrazier #LeoMuhammad #BBC #TVOfMyYouth #London #BlackTelevision #Comedy #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

@Regrann from @dookspizzle - Giving you the 1st Rakim verse from "Move The Crowd" which is a certified classic joint from the Legendary Duo. Salute @therealdjericb @rakimgodmc 2 big contributors to this Hip Hop Culture.
Eric B & Rakim - Move The Crowd lifted from "Paid In Full" released today in 1987 on 4th & Broadway / Island Records. #ThrowbackClassic #ItchFM #F4DB #Biggerman #DooksP #EricBAndRakim #MoveTheCrowd #PaidInFull #GodMC #4thAndBroadway #LongIsland #NewYork #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm - #regrann

MOST RECENT

Gotta send a mighty big up to the UK MC Tesla’s Ghost @tesla_the_ghost who has just released dope visuals via Ringz Ov Saturn @ringz_ov_saturn for his new video "Presdential Ink" & is lifted from the recently released album "Stretch Lincoln’s". You will definitely hear this track & album spinning on Food4DaBrain show with myself & @biggermandela on Itch FM @itchfm. #TeslasGhost #PresidentialInk #StretchLincolns #ItchFM #F4DB #Biggerman #DooksP #London #Rap #Dopeness #HipHop #UKHipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

🔥🔥🔥🔥🔥🔊 #RepostSave @dookspizzle with @repostsaveapp ・・・ #WuTangWednesday Gotta send a big up to the Legendary Wu-Tang Clan who have just released dope visuals for their new track "Hood Goes Bang" with verses from Method Man @methodmanofficial & a hook from Redman @redmangilla which is from the recently released album Wu-Tang : The Saga Continues via 36 Chambers ALC & which was released earlier today on the WuTangClanVevo YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Big up Wu-Tang Clan great to hear new banging Wu material, can't wait for Wu-Tang : The Saga Continues 👐👐 STRAIGHT DOPENESS #WuTangClan #HoodGoesBang #WuTangTheSagaContinues #Redman #ItchFM #F4DB #Biggerman #DooksP #London #StatenIsland #NewJersey #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #Lyricist #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #WuTangWednesdays www.Itch.fm @rza @mathematicswu

#ThrowbackThursday #TeachEmThursday giving you 1st verse from the late great Derek B for "We Got The Juice" which is a certified UK underground classic lifted from the classic “Bullet From A Gun” album. RIP Derek B a massive contributor to this Hip Hop Culture.
Derek B - We Got The Juice lifted from "Bullet From A Gun" released in 1988. #ThrowbackThursdays #ThrowbackClassic #ItchFM #F4DB #Biggerman #DooksP #DerekB #WeGotTheJuice #BulletFromAGun #Food4DaBrain #TakeMeBackThursday #London #Lyricist #Producer #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

https://www.mixcloud.com/ItchFM/biggerman-dooks-p-f4db-216/
For all those who missed this weeks Wu-Tang Clan special F4DB live show with Biggerman & Dooks P here is the Mixcloud upload for you. Some of the Artists featured this week were Redman Killah Priest Shawn Wigs KOOL G RAP Cappadonna HUE HEF Theodore Unit Trife da God Gladys Knight & The Pips

Please like & follow our Facebook page to get the latest Hip Hop News along with Mixcloud & SoundCloud uploads of the show
Follow on twitter @Biggermanz @DooksPizzle @julespopereme godknows1680
Follow on Instagram @Biggermandela @DooksPizzle
Follow on FB https://www.facebook.com/dookspizzle1
Catch our sets at http://www.soundcloud.com/itchfm/sets/f4db
Subscribe to the YouTube channel https://www.youtube.com/user/food4dabrain
Get the merchandise at http://www.f4db.co.uk
#ItchFM #F4DB #Biggerman #DooksP #London #WuTangClan #StatenIsland #Shaolin #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #GiveThemFlowersWhileTheyCanStillSmellThem www.Itch.fm

WE JUST GONE LIVE!!
#BTS at the 👑@itchfm studio with my bruddas 👑@biggermandela @thadboogie for the 👑Wu-Tang Clan special live right now at www.itch.fm/live.
Catch #F4DB Every Saturday at 2pm - 4pm gmt for the best in that food for the brain Boom Bap hip hop. Come and join us ----> Itch FM http://www.itch.fm/live
Please like & follow our Facebook page to get the latest Hip Hop News along with Mixcloud & SoundCloud uploads of the show
Follow on twitter @Biggermanz @DooksPizzle
Follow on Instagram @Biggermandela @DooksPizzle
Follow on FB https://www.facebook.com/dookspizzle1
Catch our sets at http://www.soundcloud.com/itchfm/sets/f4db
Subscribe to the YouTube channel https://www.youtube.com/user/food4dabrain
Get the merchandise at http://www.f4db.co.uk
#ItchFM #F4DB #Biggerman #DooksP #WuTangClan #London #StatenIsland #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain

Gotta send a mighty big up to the Legendary pairing MC Eiht @eiht0eiht from Compton & DJ Premier @djpremier from Brooklyn NY who have just released dope visuals via MCEihtVEVO for their new video "Got That" which is lifted from the recently released collaborative album "Which Way Iz West". You will have definitely heard tracks from this album spinning on Food4DaBrain show with myself & @biggermandela on Itch FM @itchfm. Looking forward to seeing MC Eiht perform at the Hip Hop Chipshop BXTN @chipshop_bxtn on the 24th November, make sure you cop your tickets from www.residentadvisor.net/events/1022896 asap
#MCEiht #DJPremier #ComptonsMostWanted #Gangstarr #GotThat #WhichWayIzEest #ItchFM #F4DB #Biggerman #DooksP #London #Compton #Brooklyn #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

Gotta send a mighty big up to the Legendary pairing Apollo Brown @apollobrown from Detroit & Planet Asia @planetasiamedallions from Fresno, California who have just released dope visuals via Mello Music Group @mellomusicgroup for their new video "Deep In The Casket" directed by Diego Cruz & is lifted from the recently released collaborative album "Anchovies". You will have definitely heard this track & album spinning on Food4DaBrain show with myself & @biggermandela on Itch FM @itchfm. #ApolloBrown #PlanetAsia #DeepInTheCasket #Anchovies #ItchFM #F4DB #Biggerman #DooksP #London #Detroit #California #Rap #Dopeness #HipHop #UKHipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

What a magnificent last couple of weeks for UK Hip Hop with album releases from 3 of our best MC’s. Personally had these albums on repeat since they dropped & all 3 albums bang tuff, made man feel proud to be a part this UK Hip Hop ting with so much talented peeps in the scene right now. Salute Black The Ripper @blacktheripper who just released Doe Or Die Vol 1. Salute Giggs @officialgiggs who just released Wamp 2 Dem & Salute Da Flyy Hooligan @daflyyhooligan who just released S.C.U.M.. Big up these 3 dope MC’s & cop all 3 projects, Absolute Dopeness 🇬🇧🔥🇬🇧🔥🇬🇧🔥 expect to hear tracks from all 3 projects played on Food4DaBrain Show with myself & Biggerman @biggermandela.
www.f4db.co.uk
#ItchFM #F4DB #Biggerman #DooksP #London #BlackTheRipper #Giggs #DaFlyyHooligan #Rap #Dopeness #HipHop #UKHipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #UKTripleThreat
www.Itch.fm

Salute the Wu-Tang’s Rza @rza & Mathematics @mathematicswu who came thru Rough Trade East @roughtrade tonight to play tracks from the brand new album & take questions from the crowd. Absolutely ram in there for this event, Wu-Tang still running tings, Big up the Wu-Tang Clan & Shortee Blitz @shorteeblitz who held down the Clan on the decks. Also a big up to my Itch.FM family who were in the vicinity @biggermandela @bobafatt @mr_dex @thadboogie & big up @dicyli @theartfulfro @mike_lifego @ray_vendetta for coming thru for the Wu 👐👐👐👐 BONG!!! #WuTangClan #Rza #Mathematics #WuTangTheSagaContinues #RoughTradeEast #ItchFM #F4DB #Biggerman #DooksP #MrDex #Bobafatt #ThadBoogie #ShorteeBlitz #London #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

Gotta send a big up to LA Legend Planet Asia @planetasiamedallions who has just released dope visuals for his new track "Thousand $$$ Shirt Me" feat Washeyi Choir @washeyichoir with production from Dirty Diggs @dirtydiggs & Agallah @agallahfaro which is lifted from the recently released LP "DIRTYPLANET" & which was released earlier today on the Gold Chain Music @goldchainmusic YouTube channel. You will definitely hear this track spinning on Food4DaBrain show @biggermandela on Itch FM @itchfm. #PlanetAsia #DirtyDiggs #Agallah #WasheyiChoir #DirtyPlanet #GoldChainMusic #ItchFM #F4DB #Biggerman #DooksP #London #California #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

Gotta send a big up to the North Carolina homie OC From NC @ocfromnc who has just released dope visuals for his new track "Focus” & which was released earlier today on the OC From NC YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Make sure you look out for the forthcoming project “The Mandela Effect”
coming soon #OCFromNC #Focus #ItchFM #F4DB #Biggerman #DooksP #London #NorthCarolona #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

Gotta send a big up to the L.A. homie Rosati @_rosati_ who has just released dope visuals for his new track "Crystallizations" produced by Dirty Diggs @dirtydiggs which is lifted from the forthcoming EP "Bobby Womack Dreams" which was released a couple of days ago on the Sean Rosati YouTube channel. You will definitely hear this track & EP spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Big up Rosati & the Winners
#Rosati #Crystallizations #BobbyWomackDreams #DirtyDiggs #TheWinners #ItchFM #F4DB #Biggerman #DooksP #London #LosAngeles #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

Gotta send a mighty big up to the Fresno, Cali rapper Fashawn @fashawn who has just released dope visuals for his new track "Fashawn" produced by Large Professor @plargepro lifted from the Manna EP released via Mass Appeal Records & Mass Appeal YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with myself & @biggermandela on Itch FM @itchfm. #Fashawn #LargeProfessor #MassAppeal #ItchFM #F4DB #Biggerman #DooksP #London #Fresno #California #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

#WuTangWednesday Gotta send a big up to the Legendary Wu-Tang Clan who have just released dope visuals for their new track "Hood Goes Bang" with verses from Method Man @methodmanofficial & a hook from Redman @redmangilla which is from the recently released album Wu-Tang : The Saga Continues via 36 Chambers ALC & which was released earlier today on the WuTangClanVevo YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Big up Wu-Tang Clan great to hear new banging Wu material, can't wait for Wu-Tang : The Saga Continues 👐👐 STRAIGHT DOPENESS #WuTangClan #HoodGoesBang #WuTangTheSagaContinues #Redman #ItchFM #F4DB #Biggerman #DooksP #London #StatenIsland #NewJersey #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #Lyricist #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #WuTangWednesdays www.Itch.fm @rza @mathematicswu

#WuTangWednesday Gotta send a big up to the Legendary Wu-Tang Clan who have just released dope visuals for their new track "If Time Is Money (Fly Navigation)" with verses from Method Man @methodmanofficial which is from the recently released album Wu-Tang : The Saga Continues via 36 Chambers ALC & which was released earlier today on the WuTangClanVevo YouTube channel. You will definitely hear this track spinning on Food4DaBrain show with @biggermandela & myself on Itch FM @itchfm. Big up Wu-Tang Clan great to hear new banging Wu material, can't wait for Wu-Tang : The Saga Continues 👐👐 STRAIGHT DOPENESS #WuTangClan #IfTimeIsMoney #WuTangTheSagaContinues #ItchFM #F4DB #Biggerman #DooksP #London #StatenIsland #NewJersey #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #Lyricist #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #WuTangWednesdays www.Itch.fm @rza @mathematicswu

Salute one of the 🇬🇧 best MCs Da Flyy Hooligan who has just dropped dope visuals via GourmetDeluxxxTM YouTube page for the song "Velvet Cake" lifted from the Fucc Ya Life Praise Mine EP. This will be played & certified as a banger by myself & @biggermandela on Food4DaBrain show. Im just waiting for the new album "SCUM (Supreme Cut Untouched Magnifcence) to drop. Go support real hip hop & cop that & the last project "Fucc Ya Life Praise Mine" www.soundcloud.com/gourmet-deluxxx/sets/flpm Big up @daflyyhooligan #DaFlyyHooligan #VelvetCake #RayWinstone #FuccYaLifePraiseMine #SCUM #GourmetDeluxxx #London #England #UK #Rap #IGotAlotOfMusicInMyCrib #Dopeness #Diggers #HipHop #Classic #ClassicMaterial #ItchFM #F4DB #Biggerman #DooksP #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

https://www.mixcloud.com/ItchFM/biggerman-dooks-p-f4db-212/
For all those who missed this weeks JAY-Z special F4DB live show with Biggerman here is the Mixcloud upload for you. Some of the Artists featured this week were Kanye West Eminem Curtis Mayfield Kev Brown NAS The Real Pete Rock Pharrell Williams 9th Wonder Dr Dre Rakim M.O.P Just Blaze U.G.K Lox Sauce Money DMX Ja Rule Memphis Bleek DJ Premier Labi Siffre René & Angela

Catch #F4DB Every Saturday at 2pm - 4pm gmt for the best in that food for the brain Boom Bap hip hop. Come and join us ----> Itch FM http://www.itch.fm/live
Please like & follow our Facebook page to get the latest Hip Hop News along with Mixcloud & SoundCloud uploads of the show
Follow on twitter @Biggermanz @DooksPizzle
Follow on Instagram @Biggermandela @DooksPizzle
Follow on FB https://www.facebook.com/dookspizzle1
Catch our sets at http://www.soundcloud.com/itchfm/sets/f4db
Subscribe to the YouTube channel https://www.youtube.com/user/food4dabrain
Get the merchandise at http://www.f4db.co.uk
#ItchFM #F4DB #Biggerman #DooksP #London #JayZ #Brooklyn #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

https://www.mixcloud.com/ItchFM/biggerman-dooks-p-f4db-212/
For all those who missed this weeks JAY-Z special F4DB live show with Biggerman here is the Mixcloud upload for you. Some of the Artists featured this week were Kanye West Eminem Curtis Mayfield Kev Brown NAS The Real Pete Rock Pharrell Williams 9th Wonder Dr Dre Rakim M.O.P Just Blaze U.G.K Lox Sauce Money DMX Ja Rule Memphis Bleek DJ Premier Labi Siffre René & Angela

Catch #F4DB Every Saturday at 2pm - 4pm gmt for the best in that food for the brain Boom Bap hip hop. Come and join us ----> Itch FM http://www.itch.fm/live
Please like & follow our Facebook page to get the latest Hip Hop News along with Mixcloud & SoundCloud uploads of the show
Follow on twitter @Biggermanz @DooksPizzle
Follow on Instagram @Biggermandela @DooksPizzle
Follow on FB https://www.facebook.com/dookspizzle1
Catch our sets at http://www.soundcloud.com/itchfm/sets/f4db
Subscribe to the YouTube channel https://www.youtube.com/user/food4dabrain
Get the merchandise at http://www.f4db.co.uk
#ItchFM #F4DB #Biggerman #DooksP #London #JayZ #Brooklyn #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain #GiveThemFlowersWhileTheyCanStillSmellThem www.Itch.fm

We Just Gone Live..
Make sure your locked into Itch.FM Right now for the Food4DaBrain show Jay-Z special. Tell a friend to tell a friend & spread the word that real Hip Hop is Still Here #ItchFM #F4DB #Biggerman #DooksP #JayZ #RocNation #Brooklyn #Lyricist #RadioDJs #UKHipHop #London #Rap #Dopeness #HipHop #Classic #ClassicMaterial #BoomBap #DedicatedToHipHop #IndependentHipHop #HipHopRadio #HipHopCulture #ItchFamily #HipHopDJs #LondonRadio #Food4DaBrain www.Itch.fm

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