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#itbs

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Well she drives . Next an exhaust Fab( hence the J- Tractor sound) here and next up - Tuning and then Wide Open Throttle Clips on our In-House @dynocom Dyno of the #SR20DE #ITBs #prototype for @rocket_bunny_ X @hardcoretokyo #Datsun620
Special thanks to @junhardcore and @trakyoto Miura for Letting us build the Worlds First RocketBunny620 and storing it at our facility ❤️ Looking to build something Unique for your company ? Our Facility Builds over seas company cars for ShowCase to Demo build ups with your company in mind .
Contact us and see how we can help you .
#SSautoPowerHouse #ssworxsonlinestore #SSworxs #ssautopower #GlobalBuilds

First half of my fastest lap around Winton when I took the touring there. Back when I had the old ecu with the questionable tune. Not the quickest of cars but super fun!
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#e30touring #trackdays #winton #itbs

MOMENTS WE LOVE!!!! Hahaha!! Who remembers the #champagnepop in the engine build episode for #datzen?! We still lol. 😝😅 #intheshopwithemily #flyingsparksgarage #finleytheshopdog #itbs

Velocity stack setup on #2mautowerks S54 BMW
Kit includes:
-Billet CNC Aluminum Velocity Stacks w/set screws
-Custom Alpha N tune -Heat Shield -Heat Shield Bracket
-Cabin Filter Delete Cover
​-Intake Air Temp Relocation Kit
100% USA MADE

www.2Mautowerks.com

#bmw #e46 #m3 #s54 #s54b32 #velocitystacks #itbs #performance #bmwmotorsport

Good morning 😬😬😬😬 #Elds #enjoylifedriveslow #lsv #itbs

MOST RECENT

MOMENTS WE LOVE!!!! Hahaha!! Who remembers the #champagnepop in the engine build episode for #datzen?! We still lol. 😝😅 #intheshopwithemily #flyingsparksgarage #finleytheshopdog #itbs

My last trackday was this time last year 😢we decided to get my rolla out for a little baysienats sesh 🚗💨💨🔰 #sorrynotsorryneighbours #itbs #4age16v #echassis #corollasisterhood #oldschooltoyota #kankustoms #driftmas

So yeah, this. Again.

Iliotibial band syndrome is the inflammation (swelling) of the iliotibial tract (also known as the iliotibial band or “IT band”). This long band of flexible fascia extends from the hip to the knee on the outer side of each leg. The IT band thickens at the knee. If the band is tight – for example, because if insufficient stretching before exercise – it can rub excessively against the femur (thighbone) or iliotibial bursa inside the knee. Continued rubbing can cause the IT band to become swollen and painful.

The most common symptom of IT band syndrome (sometimes referred to as “ITBS”) is pain located on the outer side of the knee that increases as a person runs, cycles or performs other exercises with repetitive leg motion. A person may also experience a feeling of clicking, popping, or snapping on the outside of the knee.

Fuck.

Let's strengthen 'em up! Because there's not much I can do anyway.
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Still struggling with ITBS and I'm missing the fun part of today's menu: trail running. Well... I just gotta make the most of these times
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#latepost
#injured
#injurytimeseries
#itbs
#iliotibialbandsyndrome
#strengthtraining
#bummer
#IndoRunners
#proudindorunners
#IRruniversity
#ToraToraTahura
#RuniTrailBlazers
#Debrads
#FastxRuniTB

Overnight parts from Japan for the V12.
Oil filter block and starter motor. Just need a few more gaskets and I'll be ready to turn her over.
#mercedes #merc #amg #m120 #v12engine #v12 #itbs #jdmvseuro #jdm #nissan #datsun #260z #2+2=v12 #overnightpartsfromjapan #projects #toomanyprojects

Little bits of progress on the slightly wider Ka.

#project #car #RaceKa #modified #engineswap #2litre #itbs

When your bonnet is at the paint shop but you miss driving your car badly! Haven't washed this car in 6 months, how good is yellow for lazy people! #carnivalyellow #eg6 #melbourne #b18c #hondaoutfit #bseriesonly #eg6life #spoonsports #enkei #rpf1 #toda #itbs #bride #bridejapan #skunk2 #allmotor #naisbest #topless #aem #caged #trackcar

Runners butts be weak. A couple staples explained here! Durable runners make it to the start line.

The boredom is the only pain I feel now on the hamster wheel. Come on weather, lets get a break in here somewhere. It got up to 60 on New Years Day this past January. #Running #RunnersLife #Running4MyLife #HalfMarathonTraining #Brooks #Brooksrunning #Ghost9 #ITBS #ITBSRecovery @runnerscommunity @igrunners @runners_of_insta @brooksrunning

Let's have a little #ThrowbackThursday to some yet unseen footage.

@rockinghamdriftdays is absolutely awesome, and one of the best things this year was the addition of the tennis ball clipping point. If you've not really done wall runs before and you're a bit nervous about smashing the back of your car up, this dangling target was FANTASTIC for teaching you about proximity and the length of your car with basically no worries about damage.

It took me a while, but slowly through the day I built up my confidence and got closer and closer, meanwhile Cal in the passenger seat was offering some 'Encouragement' 😂😂 #Drift #Drifting #Driftcar #RockinghamSportsland #WallTaps #MX5 #Miata #ITBs #Eunos #Roadster #RockinghamDriftDays #RockinghamSpeedway

◼️А вы знали, что Дизайн Xiaomi Note 4X переработан?◼️Данную модель вы можете приобрести у нас по самым низким ценам🤑
▪️▪️▪️▪️▪️▪️▪️
В новом дизайне использованы более тонкие, скруглённые грани. Теперь ощущать смартфон в руках стало удобнее, а управление им одной рукой еще комфортнее. Он лучше подходит под изгибы вашей ладони!
#ITBS #ITBS_Store #Xiaomi #Meizu #Волгоград

At Renaissance Tower Condominium Ortigas. With the theme of Hawaiin. 2nd year at ITBS Corp. Thank you Bosses!! #host #eventhost #itbs

Коротко про головне👌😋 #itbs #itbusinessschool #бизнесшкола #IT

Ok let's say it lives 😈 couple little teething issues but there sorted. #ae85 #ae86 #sprinter #levin #ae86levin #ae85levin #beamsswap #garagebuilt #itbs #3sge #linkg4 #linkecu #skidstobedone #happy

Wish I looked this graceful working on my foam rolling today! Fitness ain’t always pretty. #itbs #running #therapy #exercise #gym #workout #keeprunning #workout #weightlossjourney #PowerBar #CleanStart #Marathon @PowerBar #sponsored

Technique work today. (top set) NO PAIN —————————————————————————————
Now that the semester is over, I can unglue my ass from extensive amounts of sitting and practice what I preach.. addressing (R) lateral knee pain.
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Initial self dx 5 mo. ago based on (+) Renne test while studying for practicals. Not as prominent most days but distal IT band insertion with lateral renaticulum will swell with repetitive activity (basketball) and painful end range knee flexion.
Aggressive treatment as follows:
Clamshells - Glute medius (posterior fibers)
TFL stretching.
Medial arch training.
Ice massage.
Cupping.
IASTM.
Trigger point pin and stretch of vastus lateralis, TFL, peroneals.

Goal- reduce lateral patellar tracking, ankle pronation, knee valgus collapse. —————————————————————————————
*Not sure if video angle or the squishy floor mats😑, but my ankles appear collapsed. Will retest with adipowers on another day. —————————————————————————————
#dptstudent #physicaltherapy #spt #dpt #squats #iliotibialband #itbs

Injuries and putting running on hold. New blog post is up!
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#rundisney #simplymagicalmiles #runner #blogger #injuredrunner #itbs #itbsrehab

È stato inaugurato nel 2011 e dal 2014 è uno dei centri principali della città completamente dedicato alle arti, al teatro e sopratutto alla musica. Dove siamo? Diteci voi il nome di uno dei teatri partner de #IlTeatroBellaStoria! (un bacino virtuale al primo che indovina 😉)
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#Ilteatrobellastoria2018 #ilteatrobellastoria #ITBS #ITBS2018 #fondazionecrfirenze #firenze #florence #visitflorence #teatro #cinema #concerto #ragazzi #teatro #theatre #theater #opera #teatroitalia #teatroitaliano #florence #firenze #architecture #architectureporn

Repost from @alexey__gusev @TopRankRepost #TopRankRepost Хорошая новость!
16-17 декабря
20-21 января
17-18 февраля
3-4,24-25 марта
14-15,28-29 апреля
Состоятся трек сессии на #sochiautodrom . Напоминаю что в эти дни вы можете арендовать подготовленный автомобиль #acura #RSX и проехать на нём на время! Подробности в директ или по тел +79649479937 #redliners #itbs #DC5 #honda #integra #timeattack #touge #гонка

Vid says it all. Few more bits to do... like water and a couple sensors. then try my luck at a final tune this Saturday. Huge thank you to the bro @mike_brotherd for the hand in wiring. And @simon_surfab thank for the advice and few other bits 😊 #ae85 #ae86 #sprinter #levin #ae86levin #ae85levin #beamsswap #garagebuilt #wiring #linkg4 #linkecu #j160 #6speed #itbs #3sge #builtnotbrought

Keep on trucking. Stronger every time I hope, putting #ITBS farther into the rear view mirror. #Running #RunnersLife #Running4MyLife #HalfMarathonTraining #ITBSRecovery #Ghost9 @runners_of_insta @runnerscommunity @igrunners @brooksrunning

▪️Новости Xiaomi 📱🌠 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
▪️На прошлой неделе Xiaomi представили свои новые смартфоны - Redmi 5 и Redmi 5 Plus. Сегодня телефоны впервые вышли на китайский рынок. Обе новинки – это первые мобильные устройства от китайской компании Сяоми, которые оснащены полноэкранным дисплеем. 🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
▪️Старт продаж был, 12 декабря в 10 часов по местному времени. Оба устройства будут доступны для покупки в розничных точках продаж, таких как Xiaomi Mall, Jingdong Mall, Suning Tesco и Lynx. Xiaomi Redmi 5 и Redmi 5 Plus
🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
▪️Смартфоны оснащены металлическим корпусом и будут доступны в четырех цветовых вариантах: Gold (золотой), Rose Gold (розовое золото), Blue (голубой) и Black (черный). Поскольку устройства оснащены полноэкранным дисплеем, ему не хватает емкостных сенсорных кнопок. Вместо этого компания решила предоставить экранные кнопки на Redmi 5 и Redmi 5 Plus.

#ITBS #ITBS_Store #Xiaomi #Meizu #Волгоград

Unhappy! Bei gutem Verlauf drei Monate Laufpause, ich hätte gern meinen Gesichtsausdruck gesehen, als der Arzt mir das mitgeteilt hat. 😲😲😫😫#itbs #runnersknee #läuferknie #norunning #laufpause #comebackstronger #instarunners #daleidetdasläuferherz 😭😭 #knie #mrt #magnetresonanztomographie #meininnenleben 😬

Finally finished the k-series cylinder head job. Fully gasflowed with port-matched itb's. #mscustomengineering #gasflowed #portedcylinderhead #ported #kseries #itbs #jenvey #polished #portnpolish #highflow #na #kitcar

Got a beauty on the dyno this afternoon
In for a custom tune for his Toda ITB powered #s2k on #kpro
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#beentuningsincebeentuning #itbs #todapower #s2000 #s2kgram #whitehardtop #blamemike

Like a #snowflake ❄️ each piece to this puzzle is unique and beautiful in its own way. 4 port oil catch can for rear block fittings and valve cover fittings to replace the stock PCV system in my #lsvtec #bseries #turbo #projectcar 🔥 #honja #savethedohc #itbs #b16a2 #hondata #skunk2 #racing #racecar #myrideyyc #yyc #instagood #instadaily #carparts #honda #civic #em1 #sir #typer #bseriesonly #boosted

No restrictions here. View down the itb's into inlet port. #mscustomengineering #gasflowed #portedcylinderhead #jenvey #itbs #napower #ported #kseries

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Модель: Redmi note 4X 16
▪️Цвет: Чёрный ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ▪️Цена: 11 450
▪️Оплата: при доставке/онлайн. ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Бесплатная доставка на дом.
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#ITBS #ITBS_Store #Xiaomi #Meizu #Волгоград

Was playing with a camera at my second job! I really love working at UP GARAGE.
#Nissan #fairladyz #upgarage #280z #custom #fabrication #rebuild #fun #clean #panasport #toyor888 #engineswap #universityplace #breaktime #itbs #supercharger

久し振りに西へ遠征🎒

神戸で開催された、NSCAジャパンのカンファレンスに参加しました📚

まだ資格取得に向けて勉強中ですが、カンファレンス参加は良い機会になりました👍🏻

脳みそフル回転🧠で臨んだ英語での講演🎤
筋肉痛になる程のがっつり実技🏋️‍♀️
そして様々なフィールドで活躍されている方との出会い✨
かなり刺激的な2日間でした😊

まずは資格取得を目指し頑張ります💪🏻

#nsca
#nscajapan
#カンファレンス
#栄養学
#減量
#腸脛靭帯
#itb
#腸脛靭帯炎
#itbs
#ブートキャンプ
#bootcamp
#hiit
#ハイインテンシティインターバルトレーニング
#高強度インターバルトレーニング
#トレーナーの卵
#旅のお供に
#newshoes
#converse
#ハイカット

Felt great didn't think of my IT Band much at all on this run. No tightness or TFL strain. Feeling fine. I need the weather to cooperate, want to run outside so bad. Oh well, happy to be doing it at all I guess. #Running #RunnersLife #Running4MyLife #Ghost9 #ITBS #ITBSRecovery @runnerscommunity @igrunners @runners_of_insta @brooksrunning

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