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#italladdsup

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Help! I’m having a sparkle meltdown. I am not a sparkle girl. I wear basics. I wear back or navy. I do not wear gold. Is this what having a mid life crisis feels like? #sparklemeltdown #style #ifonesparkleskirtspeakstoyouwhatdoestwodo #ponderingthemeaningoflife #italladdsup #ineedmoresparkleinmylife #illbewearingthistoyoga

I used the bottle recycling vending machine today and received $2.20 back in Woolies vouchers and that bought me a bunch of bananas - happy with that! It was really simple and quick to use and operate.

#recycling #italladdsup #itallcounts #budgetmum #budgetqueen #woolworths #frugal #goodfortheplanet #organised #organisedmum

AND THE WINNER OF THE BEST DRESSED SHOP WINDOW IS.... @parkesnews congratulations to Greg, Christine and team for putting together such a dazzling Christmas window display.
#sparkles #shopparkes #italladdsup

You don't have to always "do more" to be successful.  Instead, add up what you are already doing so that you can make decisions that make sense for you.
The "It All Adds Up" campaign was created to help students reflect on their activities and interests in and outside of the classroom; to help build understanding and confidence that what students are doing is “adding up” to their career goals or adding up to the next goal they have.

Participate in our "It All Adds Up" campaign:

1. Take a photo of yourself with you and a few of your “It All Adds Up” activities/characteristics behind you (on a whiteboard, chalkboard etc.) 2. Upload it to Instagram and tag it with the hashtags #ItAllAddsUp and #BrockU

Stop by @brockcareerserv's booth this week:
• Tuesday, Nov. 3 – Computer Commons by the ramp 12:30 to 3 p.m.
• Wednesday, Nov. 4 – MCA hallway 8:30 to 11 a.m.
• Thursday, Nov. 5 – Computer Commons by the ramp 8:30 a.m. to 2 p.m.
• Friday, Nov. 6 – MCA hallway 9 to 11 a.m.
Pictured in photo: #BrockUniversity student, Taylor Shackleton.

Done! I ran out of penny wraps. $52.55!! #debtfreecommunity #italladdsup #change #changejar #daveramsey

My Giant stores take expired so I used $1/1 and I have some $10/$50 store qs or use a $10 CAT if you have. I bought 14 to get my total over $50 and scanned my card last. Total came to $4.17 or $.30 each. Please swipe and read. All the info is there 🤑
#GiantDeals
#StopAndShopDeals
#SmartSpending
#ItAllAddsUp

More RA clx 🤑 *SWIPE* Idk if y’all remember the J.R. Watkins kits that were Christmas clx last year at WM but that stuff is real good and all the lotions at my locations are 75% off 💰
#SmartSpending
#ItAllAddsUp

GM Ladies! I know y’all been waiting for Daddy to come take you home 🤑
#ImHereNow
#IfYouDontRecognizeTheTag
#YouDontHaveTheStore
#SmartSpending
#ItAllAddsUp

Staples Clearance! Everything was $1 or $2 🤑 *SWIPE*
#StaplesClearance
#SmartSpending
#ItAllAddsUp

MOST RECENT

Nothing like a good old-fashioned water fight! 💦
Have the advantage over your friends with the AQUAFORCE SLING SHOT!
#bigkids #littlekids #christmasunwrapped #shopparkes #shoplocal #italladdsup #whamo

We have decided to celebrate the festive season with an exciting new giveaway!!!🎄 The FREE THROW BASKETBALL SYSTEM is valued at $269! ⛹🏻‍♂️🏀 Head on over to FB and
1. Like our post
2. Tag your friends
3. Share this post
4. Make sure you Like Sportspower Parkes on FB
For you chance to win!

Winner announced this Sunday (Christmas Eve) @ Midday!
Good luck! 🤞🤞 #ourpower #italladdsup #ourpower #christmasgiveaway

One of the many scooters in stock!
The Stunt Max 100 has ABEC7 bearings, upgraded high quality specs at only $119.99!
#adrenalinscooters #christmasunwrapped #italladdsup #ourpower #shopparkes

NXP: Check out our 4 killer colourways in the Nena and Pasadena Destroyer Short we have in store. 👌👌👌👌
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin #nenaandpasadena

A F E N D S has so many killer caps! Perfect stocking stuffer!
🎁🎁🎁🎁🎁
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin #afends

Just because it’s not how you want it to be doesn’t mean it’s not exactly as it should... #nadzthoughts #trusttheflow #stayblooming🌷 #italladdsup

With Christmas Day set to be warm and sunny, it’s the perfect opportunity to entertain outdoors. Hay’s Mitre 10 has all your outdoor entertaining needs including outdoor cooking, decking, shade, pool and spa. . .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason #haysmitre10

A patient gave me this book a few years ago and I wasn't receptive or open to accepting it at that point in my life. I thought he was rude for giving it to me. This week I found it in a box while moving and brought it to read in the plane. Life has a great way of giving you what you need when you are ready to receive it. #selfimprovement #thecompoundeffect #investinyourself #consistency #openmind #smallsteps #italladdsup

Newies from the HUEYS! 🤙
Cop these rad new hats and boardies in store tomorrow at @byrneclothing
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#loveourlocals #shoplocal#shopparkes #shopbyrneclothing#italladdsup #newarrivals #ShopandWin #madhueys

Give Dad the gift he really wants this Christmas - a new shed!! Hay’s Mitre 10 can help you out - visit them out at Saleyards Rd. .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason #shed #mancave

F O R + T H E + H O M E + @parkes_decor_shoppe has a great range of blinds, awnings, cushions, linen, fans, lights and gifts! Everything you need to get your home looking fabulous this festive season! .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason #decor #homewares #parkesdecorshoppe

Pick up this Scotts Easygreen Broadcast Fertiliser Spreader from @agriwestrural - sure to make spreading granular fertilisers a breeze this Summer! . .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

This is one of my favourites from the wreath classes last week. Liz had a blast and her creativity was unleashed!
#pinkorchidcafe #parkes #flowers #love #pinkorchidparkes #parkesnsw #gift #countrylifestyle #countrylife #coffee #centralwest #rural #loveourlocals #shopparkes #italladdsup #joy

MOOD:When you come in and see all the epic gift ideas we have in store!
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#loveourlocals #shoplocal#shopparkes #shopbyrneclothing#italladdsup #ShopandWin

Help! I’m having a sparkle meltdown. I am not a sparkle girl. I wear basics. I wear back or navy. I do not wear gold. Is this what having a mid life crisis feels like? #sparklemeltdown #style #ifonesparkleskirtspeakstoyouwhatdoestwodo #ponderingthemeaningoflife #italladdsup #ineedmoresparkleinmylife #illbewearingthistoyoga

Weis Market 🤑
#SmartSpending
#ItAllAddsUp

Not so many calories, but a lot of Burpees. Why do I pick Burpees? To demonstrate it’s not as easy as you may think to burn off those extra calories. #endofyeargoals #rockinbods #rockinbodszurich #countingcalories #caloriescount #italladdsup#everybitcounts #babysfoodmatters#snackssabotage#pizzaisalotofcalories

The legends from @dooleyoutdoors were copping it from the sun, so we hooked them up with @lkibrand hats and sunnies!
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin #lki #lkibrand #loosekidindustries

BDN Kitchens and Joinery can provide you with all the products and joinery services you need for your next project including wardrobes, vanities and laundries. Visit their website @ www.bdnjoinery.com.au . .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

F O R+ T H E + H O M E + Let Bugman help you have a critter free festive season!!! 🐜 🕷 .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

OPEN EVERY DAY TIL CHRISTMAS! Our awesome staff are on board to help you with all your Christmas gift ideas!
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin

I'm making gingerbread salt dough ornaments for Jill and the Beanstalk's holiday party on Tuesday. I'll be there with my handmade holiday playdough kits - and so will Santa! Did I just bury the lead? Come and take photos with Saint Nick, paint a gingerbread salt dough ornament to take home, and sing your heart out at the Jill's special holiday song circle. Event runs from 10:30 - 12:30 on Tuesday, December 19. Tickets are $10 per family and 50% of the proceeds are going to the Nanny Angel Network. This wonderful charity provides free in-home relief childcare to mothers with cancer, those requiring palliative care, and for families who need help during the bereavement period. Book your tickets at Jill and the Beanstalk today to guarantee a spot on Santa's lap! Extra donations can be made directly to Nanny Angel Network or via Jill and the Beanstalk.

#nannyangelnetwork #momssupportingmoms #nannyangel #standuptocancer #cancersupport #makingadifference

This week I would like to introduce you all to Sarah Hopkins, M.Ed, CCC, RCT-C. Sarah is a Career Counsellor with Career Service. Read about Sarah below!! ↓↓ 1) About yourself? What’s your favourite past time?
I am a Haligonian and a Saint Mary’s Alumnus. I have a BA with Honours in Psychology and completed my master’s in Counselling Psychology over on “the rock” (i.e., Newfoundland). I recently found my way back to Saint Mary’s as a Career Counsellor with Career Services. My background includes psychological assessment with children and adults; rehabilitation (e.g., helping individuals with workplace injuries secure employment) and many jobs within the retail/customer service industry (I miss the clothing discounts). In my spare time, I enjoy hiking with my chocolate lab, Grizzly; being in the sun (I get major sun FOMO) and curling up with a coffee and a good book.

2) What do you do for Career Services? Do you have any specialities within the department?
I am a Career Counsellor with Career Services. I help students reflect on their interests, values, experiences and discover career opportunities that are meaningful to them. I also help out with Career Services promotion, including, our recent #italladdsup campaign!

3) What advice would like to give a student?
Make connections with your peers, community members and faculty - you never know where a connection will lead! Networking has been a key strategy in advancing my career.

If you feel like you can relate to Sarah's interests and ideals, then next time you stop by to speak to a Career Counsellor, request to meet with her! #builtforSMUccess #dowhatyoudo

VALUED OPINIONS | Cashed in some rewards points today from Valued Opinions. Got two $20 Coles vouchers which we’ll replace with cash from the shopping budget so we can buy some things we need to finish up some jobs before Christmas Day. These surveys can be a little tedious at times but it all adds up and is a good way to make a little side money if you have the time.
#josieplusthree #valuedopinions #onlinesurveys #surveyvouchers #colesgiftcards #sidehustle #italladdsup #everybithelps #frugalliving #extramoney #cashedin

AND THE WINNER OF THE BEST DRESSED SHOP WINDOW IS.... @parkesnews congratulations to Greg, Christine and team for putting together such a dazzling Christmas window display.
#sparkles #shopparkes #italladdsup

Don’t wait until you have “enough time”. Every little bit counts. Some is way better than none. Awesome job getting it done today crew! Be proud! #blessedtobeable #therapeuticthursday #make time #italladdsup #justgo #itdoesnthavetobeallornothing #books4kids #HHbMgivesback

The @parkes_decor_shoppe has everything you need to get your home looking beautiful before the family come. Visit them at 202 Clarinda Street. .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

F O R + T H E + H O M E + Give your home a festive season makeover and pick up this Xavier Leather Lounge Suite for only $1,999 @terry_bros Parkes. .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

@haysgiftandgardenware has a wide range of beautiful gifts and stocking stuffers including these Woodwick Candles. .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

So many to choose from! 🏀🏀🏀🏀🏀🏀🏀🏀🏀
⛹️‍♀️⛹️‍♀️⛹️‍♀️⛹️‍♀️⛹️‍♀️⛹🏻‍♂️⛹🏻‍♂️⛹🏻‍♂️⛹🏻‍♂️
#nba #nbl #slamdunk #italladdsup #ourpower #shopparkes #ShopandWin

So many #WAHU pool toys to keep the kids entertained! 🤟
#activekids #christmasunwrapped #italladdsup #ourpower #shopparkes #ShopandWin

Remember last week’s #CelebrateSustainably DIY?! Stay tuned tomorrow to find out what we did with the scraps from our sweater pillows!

Shop in store for the #WAHU GLO Light-up Pool Tube and Beach Ball.
Great for the warm festive evenings in the pool!
#christmasunwrapped #italladdsup #shopparkes #ourpower

When you haven’t been able to train much lately but strongman is life!🤣
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Watering can farmers for the win 👩🏼‍🌾
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Grateful for this beautiful place and this epic garden of Mum and Dads keeping me moving and keeping me fuelled with the freshest of fresh!
🍓🍒🍋🥦☀️🍃🌺🌞🌻

EPIC NEW DROP OF MAD HUEYS JUST LANDED IN STORE!!
🚤🚤🚤🚤🚤🚤🚤🚤
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin #madhueys #shoey

2nd day of Christmas...
Pikachu is the yellow Pokemon (like the sun!) who refuses to evolve!⠀⠀
Keep an eye on your moles this summer and ensure they don't evolve! Use the ABCDE Guide to Melanoma detection.⠀⠀
*Asymmetry: is one half of the mole different to the other?⠀⠀
*Border: are the borders irregular, notched or blurred?⠀⠀
*Colour: Is there a variation in colour?⠀⠀
*Diameter: is the area larger than 6mm?⠀⠀
*Evolution: is the mole changing in shape, size, colour & starting to itch, crust or bleed?⠀⠀
@cancercouncil⠀⠀
@cancervic⠀⠀
@ccwesternregion⠀⠀
@ccnewsouthwales⠀⠀
@cancer_council_sa⠀⠀
@cancercouncilwa⠀⠀
#petermac⠀⠀
#seeuv⠀⠀
#summer⠀⠀
#healthcare⠀⠀
#italladdsup⠀⠀
#slipslopslap

The #WAHU Beach Cricket set is the perfect holiday entertainment!
#HOWZATTT!
#christmasunwrapped #italladdsup #ourpower #shopparkes

You never know how it all adds up in the end and when you have to use what you've learned, so make moves and expect it to count. #learn #grow #makeitcount #italladdsup #melbcook

We have your Christmas all wrapped up this year - check out our Instagram feed for some great gift ideas! .
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#shopparkes #shopandwin #parkes #italladdsup #parkesnsw #shopping #retail #christmas #christmasgifts #giftideas #festiveseason

Fancy a trip to see the northern lights? With a $5,000 travel voucher up for grabs, you could be jetting off!! Simply shop at any participating Parkes store for your chance to win!.
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#shopparkes #italladdsup #christmas #northernlights #parkes #parkesnsw #travel

SPARKLE + Our local businesses have gone above and beyond to make their shop fronts #sparkle this Christmas!
The winner of the Sparkles shop window display will be announced tomorrow at 5pm. Which display is your favourite!?.
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#shopparkes #italladdsup #christmaslights #christmas #sparkles

🍺🌊M A D H U E YS🌊🍺
Epic bottle opener. Limited stock.
Get your hand on one at @byrneclothing
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#loveourlocals #shoplocal#shopparkes#shopbyrneclothing#italladdsup #ShopandWin #madhueys

Save $50 on the CARROMCO DREAMLAND XT AIR HOCKEY TABLE
NOW $449!
In stock now!
#christmasunwrapped #italladdsup #ourpower #shopparkes

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