#istrskimaraton

MOST RECENT

NIHČE NI POPOLN! - osebna zgodba 🐣
#tek ni zame, zato ga ne maram in ne tečem. To je bilo moje prepričanje vse do začetka letošnjega leta. #2018 pa sem se odločil, da grem izven cone udobja in pretečem #ljubljanskimaraton 🏃‍♂️
Si predstavljate kakšen šok je to? Moje telo ni vajeno teka, sedaj pa sem si zadal cilj, da #42km pretečem pod 4h, tj. pace 5:42 oz 10,6 km/h.
Za tekača to niso neke posebne številke. Za nekoga s takšno mišično maso in hitrimi ter eksplozivnimi mišičnimi vlakni je pa to kar hud izziv.
S tekom sem začel "počasi". Že takoj na začetku so se mi uprli sklepi, še posebej gleženj. Vse to sem rešil s foam rollingom in raztezanjem, ker sem sklepal, da je to posledica močno zakrčenih mišic.
V začetku aprila pa sem začel čutit #koleno 🤨 Magnetna, RTG stoje in RTG leže niso pokazali nič in tako, po 3 mesecih občasne bolečine, počasi spoznavam, da moje telo res ni narejeno za dolgotrajne obremenitve. 🤔
Zakaj ne odneham? Tek mi je postal užitek! 🤩
#maraton je 28.10. Mi bo uspelo? 🙃

#tecem #tekac #proga #ljmaraton #maraton2018 #yesican

‘If you have crazy friends you have everything you'll ever need.’ ❤️👊🔥 #tb #throwback #running #istrskimaraton #runslovenia #izola #koper #piran #lucija #ifeelslovenia #run #halfmarathon #halfmarathontraining

Exactly one month ago I run the first marathon with the time 3:37:30.
It's good to experience by foot whole Slovenian coast in few hours 😊
#marathon#izola#istrskimaraton #firstmarathon #slovenia#nopainnogain

Remember, #life is a #race. If you don't #run fast, you'll get trampled. #maratonaistriana #istrskimaraton #sport #running #igslovenia #mkm @kraskimaraton #izola #garmin #enjoy #memories 📷 Rok Sorta

DURING MARATHON 🏃🏼‍♀️
1. What do you eat and drink during marathon: I usually drink water and isotonic if I feel low on sugar) and I eat a banana (well more of them 😅). I would recommend you to try it out before competition to see what suits best for you (take something to eat with you next time you go on a run) and also stop at the refreshment station please don’t drink and run.
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2. Do you listen to music? No I don’t.
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3. Additional tip when it comes to using the toilet: I don’t use one but in case you need to there are usually portable toilets.👍🏻

múlt heti félmaratont szlovéniában futottuk. Elképesztően gyönyörű ez az Izola-Koper-Piran környék! A tengerpartról konkrétan látni a hegyeket.😊😍 szuper pálya, szervezés, idő, szeretetcsapat, mi kell még?! 🤗 ja, egy #pb 😅😛
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#felmaraton #istrskimaraton #feelslovenia #runnerscommunity #personalrecord #personalbest #21k #istrskimaraton2018 #runners #friendsrunning #runningmakesmehappy #runnermate #helloslovenia #greatereveryrun #fitspo #runnergirl #wantitmore #wantitagain

What ever you decide to do, make sure it makes you happy! 😊💪😍 Incredible marathon in beautiful Istria - had a lot of fun from beginning until the end ❤️ #istrskimaraton #istria #km39 #smile #running #42k #focus #run #dirtrunner #dirtruncompany #slovenia #izola #marathon #fun #fitness #nvrgvup #dowhatyoulove #usainbolt #austria

🎈moj prvi maraton pod streho🎈🏃😎 #najlepsimaraton #istrskimaraton #fiesa #happyfeet👣 #activelife #running

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