Even if it is #throwbackthursday I'm combining it with #transformationtuesday to bring you #bootygains 🍑 😎 ◾◾◾ Growing up I had no lack in booty but after my UC diagnosis and losing weight from those steroids I lost my whole body. Once I had my daughter I completely discarded working out until I got out of an abusive relationship and realized I needed to put myself first and take pride in myself again. • • • Shout out to @crunch.johnscreek for being a gym that both my daughter and I love! @gauxfitness for booty bootcamp (ladies check her out!!) and @aafclub for constant motivation to be better than I was yesterday 🤗 1 year down and forever to go. Summer body brewing #issalifestlye
Fit Morning Coffee™️☕️🏋🏽♀️ • Develop a habit of making smarter food choices. Once those healthy habits are set the weight takes care of itself. There’s a lot more to the science of the body than the number on the scale.