#isofitnesspontardawe

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My bar muscle ups yestarday. Havent done sets of these in over a year! Just much prefer ring muscle ups. But thought I'd mix it up a little. Fuck are my legs doing? πŸ€£πŸ˜‚ @isofitnessgym #muscleup #calisthenics #gym #barlife #fitness #isofitnesspontardawe #barstarzz #dominikskyfam #tallguycalisthenics

Some things i got up to today. Handstands. 55kg Dips. Front lever training. 2nd ever backflip session XD @isofitnessgym #calisthenics #muscleups #fitness #gym #yoga #dips #weighteddips #backflip #isofitnesspontardawe #dominiksky #tallguycalisthenics

Muscle ups and front levers today. Went ok. Wasn't feeling strong today 😑 #calisthenics #fitness #gym #muscleups #strong #frontlever #isofitnesspontardawe #barlife #barstarzz #dominikskyfam

Straddle Handstand from my first set this morning. Back is still sore so being very careful 😁 #calisthenics #handstand #inversion #fitness #gym #yoga #gymnastics #isofitnesspontardawe #straddle #dominikskyfam #tallguycalisthenics

MOST RECENT

Massive shout out to all the ladies that took part in the race for life pretty muddy!

Clients and members from our gym had a blast smashing it and will definitely be entering more runs like this more often.

At ISO:fitness we are a social gym, and everyone will be made to feel welcome.

#ISOFitness #ISOFitnesspontardawe #ISOFitnessgym #Functional #Resistance #Cardiovascular #PersonalTraining #Supplements #swansea #raceforlife #prettymuddy #cancerresearch #fuckcancer #pink #team #effort #teamwork #motivation #fitness #proud #pb #fun #welcome

Some things i got up to today. Handstands. 55kg Dips. Front lever training. 2nd ever backflip session XD @isofitnessgym #calisthenics #muscleups #fitness #gym #yoga #dips #weighteddips #backflip #isofitnesspontardawe #dominiksky #tallguycalisthenics

My bar muscle ups yestarday. Havent done sets of these in over a year! Just much prefer ring muscle ups. But thought I'd mix it up a little. Fuck are my legs doing? πŸ€£πŸ˜‚ @isofitnessgym #muscleup #calisthenics #gym #barlife #fitness #isofitnesspontardawe #barstarzz #dominikskyfam #tallguycalisthenics

Muscle ups and front levers today. Went ok. Wasn't feeling strong today 😑 #calisthenics #fitness #gym #muscleups #strong #frontlever #isofitnesspontardawe #barlife #barstarzz #dominikskyfam

Straddle Handstand from my first set this morning. Back is still sore so being very careful 😁 #calisthenics #handstand #inversion #fitness #gym #yoga #gymnastics #isofitnesspontardawe #straddle #dominikskyfam #tallguycalisthenics

Patience.

Blood, sweat and.. a lil bit of tears.. So much work has gone into this over the last few months - Its mad to think I own a gym now. My own business. Mad that.

Thankful for having the best people around me. Been massive help and shown nothing but support and positivity along the way. @isofitnessgym
#grind #work #business #gym #isofitness #isofitnessgym #isofitnesspontardawe #gym #swansea #pontardawe #neath #valleys #wales #fitness #business #friends #family #support #lift #supplements #sunbed #sauna #steamroom #makemerichplease #makeitrain #showmethemoney #loljk #asif #friends #family #time #patience

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