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#isofitnesspontardawe

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Felt shit.. looked reasonably alright. πŸ‘πŸ» No belt and I'm currently sporting a broken Scaphoid. So not bad.. not bad at all πŸ’ƒ
Excited to see what my one rep max will be in a few weeks if 120kg went up this nicely πŸ‘ŒπŸ»βœ” #deadlift #pull #120kg #isofitnesspontardawe #lift #weightlifting #strength #rugbytraining #rugby #power #imbroke #alwaysinjured

Loving just having fun and messing around this week with plenty of mobility work and fucking around lol #calisthenics #fitness #gym #yoga #frontlever #backlever #handstand #inversion #upsidedown #tallguycalisthenics #dominikskyfam #isofitnesspontardawe #gymnastics

My bar muscle ups yestarday. Havent done sets of these in over a year! Just much prefer ring muscle ups. But thought I'd mix it up a little. Fuck are my legs doing? πŸ€£πŸ˜‚ @isofitnessgym #muscleup #calisthenics #gym #barlife #fitness #isofitnesspontardawe #barstarzz #dominikskyfam #tallguycalisthenics

Clip from yestarday push session. Was gonna do 5 sets of 5 reps with 60kg but during the third set i felt my right shoulder falling forward (lots and lots of gigs resently is the cause) so dropped down to 40kg and did 4 sets of 3 reps reeeally slow with full control. #calisthenics #fitness #gym #dips #weightedcalisthenics #weighteddips #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

90kg didnt happen. Very cross about that, its ok, im not afraid to fail! I will get this next time XD I can see my mistake but couldn't try again as my chest was blown. Oh well hehe #calisthenics #weightedcalisthenics #dips #weighteddips #fitness #gym #strong #strenth #strenthtraining #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

Left: Sep 2015
Right: July 2017
These pics are 2 years apart! Seeing progress is amazing. Was very slow to start as i had no one to show me. But with meetimg some great people and proper technique and practice, Im happy with how far I have come, and im not done yet! #calisthenics #handstand #handstands #inversion #upsidedown #progress #gym #fitness #goals #gymnastics #yoga #tallguycalisthenics #dominikskyfam #isofitnesspontardawe #balance #handbalance

We can be to hard on ourselves sometimes. Its good to look back and see how far you've come. #calisthenics #gym #yoga #pullups #chinups #frontlever #gymnastics #dominiksky #dominikskyfam #fitness #isofitnesspontardawe #tallguycalisthenics

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Felt shit.. looked reasonably alright. πŸ‘πŸ» No belt and I'm currently sporting a broken Scaphoid. So not bad.. not bad at all πŸ’ƒ
Excited to see what my one rep max will be in a few weeks if 120kg went up this nicely πŸ‘ŒπŸ»βœ” #deadlift #pull #120kg #isofitnesspontardawe #lift #weightlifting #strength #rugbytraining #rugby #power #imbroke #alwaysinjured

Clip from yestarday push session. Was gonna do 5 sets of 5 reps with 60kg but during the third set i felt my right shoulder falling forward (lots and lots of gigs resently is the cause) so dropped down to 40kg and did 4 sets of 3 reps reeeally slow with full control. #calisthenics #fitness #gym #dips #weightedcalisthenics #weighteddips #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

Don't be afraid to be a beginner.
PB Alert ! Everyone give it up for @melanie_cuff ! Nailing her first and definitely not the last 100kg deadlift ! Mel begun lifting 4 months ago and hasn't looked back since. Follow her and her training partner @thumpa_todd And see what big lifts these guys get up to.

#ISOFitness #ISOFitnesspontardawe #ISOFitnessgym #Functional #Resistance #Cardiovascular #PersonalTraining #Supplements #wonderwoman #pb #deadlift #powerlift #strength #power #doyouevenlift #girlswholift #mumswholift #fitmum #hungry #drive #focus #dontbeafraidtobeabeginner #gains #compound #dumbbells #swansea #gym #pontardawe

Loving just having fun and messing around this week with plenty of mobility work and fucking around lol #calisthenics #fitness #gym #yoga #frontlever #backlever #handstand #inversion #upsidedown #tallguycalisthenics #dominikskyfam #isofitnesspontardawe #gymnastics

90kg didnt happen. Very cross about that, its ok, im not afraid to fail! I will get this next time XD I can see my mistake but couldn't try again as my chest was blown. Oh well hehe #calisthenics #weightedcalisthenics #dips #weighteddips #fitness #gym #strong #strenth #strenthtraining #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

Left: Sep 2015
Right: July 2017
These pics are 2 years apart! Seeing progress is amazing. Was very slow to start as i had no one to show me. But with meetimg some great people and proper technique and practice, Im happy with how far I have come, and im not done yet! #calisthenics #handstand #handstands #inversion #upsidedown #progress #gym #fitness #goals #gymnastics #yoga #tallguycalisthenics #dominikskyfam #isofitnesspontardawe #balance #handbalance

We can be to hard on ourselves sometimes. Its good to look back and see how far you've come. #calisthenics #gym #yoga #pullups #chinups #frontlever #gymnastics #dominiksky #dominikskyfam #fitness #isofitnesspontardawe #tallguycalisthenics

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