#isofitnesspontardawe

MOST RECENT

👊 If you compete at any sport @isofitnessgym will support you all the way! From running miles on end 🏃‍♀️ to getting punched in the face 🥊 to lifting heavy shit 🏋️‍♀️ or getting nude on stage 👙💪 - We got yo back!
@isofitnessgym #isofitnessgym #isofitnesspontardawe #compete #sport #support #sponsor #bodybuilding #bikini #fitness #powerlift #strength #mma #strongman #commitment #dedication #boxing

So we have ourselves a little in house competition ! The Sandbucket challenge ! £1 entry will give you the chance to win any of the pictured supplements. Whoever holds the buckets at shoulder level the longest wins. Men's buckets: 5kg. Ladies buckets: 2.5kg Give it a go ! (Competition ends April 5th. Challenge must be done infront of staff member)

#isofitnessgym #isofitnesspontardawe #gym #challenge #win #supplements #swansea #pontardawe #neath #competition #preworkout #bcaa #protein #sand #hold #shoulders #burn

L A D I E S ! 🍑👙💅🏻
Y'all want a better butt ? Y'all want to get in shape ?! Come check our ladies only circuit class with Kira Hills!
Session starts at 9:30am. £4 (£3.50 for gym members)

#isofitness #isofitnesspontardawe #isofitnessgym #squats #lunge #booty #butt #circuit #tone #health #fitness #gym #gains #swansea #pontardawe

J A N U A R Y O F F E R !

It's time to set some targets and it's time to absolutely nail them. Check out our offer: 3 Months membership for only £60 - offer ends January 12th.
#isofitness #isofitnesspontardawe #isofitnessgym #functional #strength #resistance #cardio #personaltraining #supplements #determination #motivation #january #goals #targets #swansea #gym #sauna #steamroom #pontardawe #neath

S Q U A T !
Want to get strong ? Squat. Want to build muscle ? Squat. Want to lose weight ? Squat. Want to improve flexibility ? Squat. Should the guy writing this squat ? Definitely.

#isofitness #isofitnesspontardawe #isofitnessgym #strength #fitness #speed #explosive #resistance #squat #legday #girlswholift #crossfit #functional #strong #flexibility #mobility #doyoueven #powerlift #power #doyoueven #determination #inspirstion #drive #focus #gains #compound #swansea #gym #pontardawe

Weighing at 90kg - handsome as ever - great beard - A massive well done to @moggz89 for placing second at the log and deadlift championships. 117.5kg log clean & press and a 255kg deadlift. Awesome effort ... and reppin #isofitness shirts ! Now en.

#isofitness #isofitnesspontardawe #isofitnessgym #resistance #log #deadlift #championship #strongman #powerlift #strength #power #representing #doyoueven #compete #determination #drive #focus #gains #beard #handsome #compound #swansea #gym #pontardawe #trainingpartner

First competition - 3 months training - Log clean & press: 105kg Deadlift: 235kg. Amazing effort. Looking forward to see what damage @scottyyp09 will bring in the new year ... #strongman2018
#isofitness #isofitnesspontardawe #isofitnessgym #resistance #log #logcleanandpress #deadlift #championship #strongman #powerlift #strength #power #doyoueven #compete #determination #drive #focus #gains #compound #swansea #gym #pontardawe

@llewgibson is an impressive athlete. Give him a challenge and he'll step up - Enters his first powerlifting competition within a few weeks and nails it. #deadlift 250kg #bench 125kg #squat 200kg.

#isofitness #isofitnesspontardawe #isofitnessgym #powerlift #resistance #strength #doyoueven #dedication #inspiration #first #competition #pb #athlete

After weeks of training for her first powerlifting comp - along with coming over some serious nerves - Here we have @melanie_cuff nailing it ! #squat 75kg #deadlift 95kg and #bench 25kg. Well done Mel - now onto the next !
#isofitness #isofitnesspontardawe #isofitnessgym #resistance #wonderwoman #powerlift #strength #power #doyoueven #girlswholift #mumswholift #fitmums @bodyfreaks #compete #firstcompetition #drive #focus #dontbeafraidtobeabeginner #gains #compound #swansea #gym #pontardawe @thumpa_todd

Push session today, 70kg for doubles. Felt goooood. Started with handstand stuff then moved on to wroghted dips, finishing on the rings :) #calisthenics #fitness #gym #dips #weighteddips #70kg #tallguycalisthenics #strong #strength #strenghtraining #power #dominikskyfam #isofitnesspontardawe

L E G D A Y !

Not every lift will go to plan... but if it doesn't - you get back up, you try again.
Thankfully @moggz89 didn't break himself or the gym.
During this once in a while failed rep video - We have @scottyyp09 smashing some #plyometrics : bar skips. Good job team !

#isofitness #isofitnesspontardawe #isofitnessgym #functional #resistance #cardiovascular #personaltraining #supplements #cctv #snapcity #never giveup #gymfail #powerlift #squat #fail #perseverance #training #strongman #strength #teamwork #doyoueven #beard #stillcutetho #sleevetattoo #legday #heavyjams #adtr

Most Popular Instagram Hashtags