#isofitnesspontardawe

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My bar muscle ups yestarday. Havent done sets of these in over a year! Just much prefer ring muscle ups. But thought I'd mix it up a little. Fuck are my legs doing? πŸ€£πŸ˜‚ @isofitnessgym #muscleup #calisthenics #gym #barlife #fitness #isofitnesspontardawe #barstarzz #dominikskyfam #tallguycalisthenics

Muscle ups and front levers today. Went ok. Wasn't feeling strong today 😑 #calisthenics #fitness #gym #muscleups #strong #frontlever #isofitnesspontardawe #barlife #barstarzz #dominikskyfam

We can be to hard on ourselves sometimes. Its good to look back and see how far you've come. #calisthenics #gym #yoga #pullups #chinups #frontlever #gymnastics #dominiksky #dominikskyfam #fitness #isofitnesspontardawe #tallguycalisthenics

Dipping iron again. Had 3 sessions over 3 weeks now of 55kg 5 sets of 5. Shall i up the wight next week? #calisthenics #dips #bodyweighttraining #fitness #gym #strengh #training #fitness #isofitnesspontardawe #tallguycalisthenics

Handstand from todays session. Check out my story to see what i got up to. #handstand #inversion #fitness #gym #yoga #gymnastics #upsidedown #handbalance #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

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We can be to hard on ourselves sometimes. Its good to look back and see how far you've come. #calisthenics #gym #yoga #pullups #chinups #frontlever #gymnastics #dominiksky #dominikskyfam #fitness #isofitnesspontardawe #tallguycalisthenics

Dipping iron again. Had 3 sessions over 3 weeks now of 55kg 5 sets of 5. Shall i up the wight next week? #calisthenics #dips #bodyweighttraining #fitness #gym #strengh #training #fitness #isofitnesspontardawe #tallguycalisthenics

Finished my pull session with L-sit chin ups on the rings. Felt weak as hell today 😭 3 weddings to play this weekend so lits of rest. Sunday ill be posting my Dragon Flag for the Swed @freetheframe to beat! Im excited! XD #calisthenics #muscleups #fitness #gymnastics #pullups #petes8weekplan #tallguycalisthenics #dominiksky #dominikskyfam #chinups #lsit #gym #abs #beard #isofitnesspontardawe

Handstand from todays session. Check out my story to see what i got up to. #handstand #inversion #fitness #gym #yoga #gymnastics #upsidedown #handbalance #tallguycalisthenics #dominikskyfam #isofitnesspontardawe

F O C U S !
It's Monday and that means only one thing: INTERNATIONAL CHEST DAY!
Our boy @llewgibson getting ready to chuck some dumbbells up! This guy comes in and smashes it daily. Checkout his page for some YouTube blogs or contact him for some PT sessions or online coaching.

#ISOFitness #ISOFitnesspontardawe #ISOFitnessgym #Functional #Resistance #Cardiovascular #PersonalTraining #Supplements #swansea #strength #fitness #international #chest #chestday #dumbbells #reps #gym #coach #PT #competitive #motivate #nutrition #online #gainz #weightloss #weightgain

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Easily the most potent supplements on the market - If you're looking for some serious strength gains, focus, and quality in you're training - check out @musclerage
#ISOFitness #ISOFitnesspontardawe #ISOFitnessgym #Functional #Resistance #Cardiovascular #PersonalTraining #Supplements #swansea #strength #fitness #musclerage #blackstonelabs #gym #natural #anabolic #potent #makingdosagesgreatagain #ultimate #quality

Massive shout out to all the ladies that took part in the race for life pretty muddy!

Clients and members from our gym had a blast smashing it and will definitely be entering more runs like this more often.

At ISO:fitness we are a social gym, and everyone will be made to feel welcome.

#ISOFitness #ISOFitnesspontardawe #ISOFitnessgym #Functional #Resistance #Cardiovascular #PersonalTraining #Supplements #swansea #raceforlife #prettymuddy #cancerresearch #fuckcancer #pink #team #effort #teamwork #motivation #fitness #proud #pb #fun #welcome

Some things i got up to today. Handstands. 55kg Dips. Front lever training. 2nd ever backflip session XD @isofitnessgym #calisthenics #muscleups #fitness #gym #yoga #dips #weighteddips #backflip #isofitnesspontardawe #dominiksky #tallguycalisthenics

My bar muscle ups yestarday. Havent done sets of these in over a year! Just much prefer ring muscle ups. But thought I'd mix it up a little. Fuck are my legs doing? πŸ€£πŸ˜‚ @isofitnessgym #muscleup #calisthenics #gym #barlife #fitness #isofitnesspontardawe #barstarzz #dominikskyfam #tallguycalisthenics

Muscle ups and front levers today. Went ok. Wasn't feeling strong today 😑 #calisthenics #fitness #gym #muscleups #strong #frontlever #isofitnesspontardawe #barlife #barstarzz #dominikskyfam

Straddle Handstand from my first set this morning. Back is still sore so being very careful 😁 #calisthenics #handstand #inversion #fitness #gym #yoga #gymnastics #isofitnesspontardawe #straddle #dominikskyfam #tallguycalisthenics

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