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#ishtayogaholbox

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Instant diy face lift tip: Find pure joy immersed in your community. πŸ“Έ by @siren8yoga
#ishtayogaholbox

Wish I had had a cool big sister who would've taken me to yoga retreats when I was 17 πŸ˜‰πŸ˜Œ#ishtayogaholbox

Last night's sunset was absolutely stunning. What a beautiful backdrop for our group's last dinner together.
#ishtayogaholbox

Straight chillin 😎
#ishtayogaholbox

Somehow I managed to rappel down a hole in the ground to a freshwater cenote 36 feet below. 😳

#ishtayogaholbox #jaguarcenote #yucatanpeninsula #coba

Studio with a view.

#ishtayogaholbox

An awesome perk of having a musician for a partner- collaborating to zen out the yoga students in restorative yoga.
Thanks for the tunes, @color_in_dreams πŸ”₯πŸ™πŸ»πŸ’₯

To root down is to ground yourself in the experience of now, to be fully present in the moment. Sometimes the moment is extremely pleasant, like when you wake up everyday in paradise on a yoga retreat. But sometimes that moment is difficult, when life is challenging you to expand and grow. Part of the practice is steadying yourself in a moment of discomfort when it comes, so that your best self rises to the challenge. From that vantage point, one can more easily find a sense of contentment in the present, whatever it may be, recognizing it as the great gift it is.

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One last soak to soak it all up, as deeply as possible. Thanks for the amazing time, Holbox. We will be back!!

Had a wonderful sunrise practice next to my PIC @siren8yoga today. Last day on this sweet island. I will miss the slow pace, the smiling faces, and the feeling of home away from home. I leave today with my heart wide open!

So many big feels as we officially come to a close on our 5th winter retreat. So lovely to spend a week with these souls in paradise, marinating in the practice and soaking up the sun. Each one of us has experience and a perspective to share, and we all grow wiser when we open ourselves to it. Community. It's everything. So much gratitude!

Last night's sunset was absolutely stunning. What a beautiful backdrop for our group's last dinner together.
#ishtayogaholbox

An awesome perk of having a musician for a partner- collaborating to zen out the yoga students in restorative yoga.
Thanks for the tunes, @color_in_dreams πŸ”₯πŸ™πŸ»πŸ’₯

To root down is to ground yourself in the experience of now, to be fully present in the moment. Sometimes the moment is extremely pleasant, like when you wake up everyday in paradise on a yoga retreat. But sometimes that moment is difficult, when life is challenging you to expand and grow. Part of the practice is steadying yourself in a moment of discomfort when it comes, so that your best self rises to the challenge. From that vantage point, one can more easily find a sense of contentment in the present, whatever it may be, recognizing it as the great gift it is.

Today's mandala.

Somehow I managed to rappel down a hole in the ground to a freshwater cenote 36 feet below. 😳

#ishtayogaholbox #jaguarcenote #yucatanpeninsula #coba

Looking back, I should have known from the entrance that this was gonna be a next level, tomb raider style cenote experience.
#pushingmylimits #daytrip #ishtayogaholbox

Straight chillin 😎
#ishtayogaholbox

Wish I had had a cool big sister who would've taken me to yoga retreats when I was 17 πŸ˜‰πŸ˜Œ#ishtayogaholbox

Instant diy face lift tip: Find pure joy immersed in your community. πŸ“Έ by @siren8yoga
#ishtayogaholbox

Studio with a view.

#ishtayogaholbox

It has begun!

#ishtayogaholbox

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