#ishoplocal

MOST RECENT

Leg cramps are not pleasant; who's with me?! πŸ˜€πŸ˜– There are all kinds of reasons why Potassium is important to have in your diet – proper cardiac function, nerve transmission, proper fluid balance, and mineral balance. That’s why it’s important to make sure you’re getting enough in your foods.πŸ₯‘πŸ₯—πŸ₯”πŸ πŸ‰πŸŒ While you’re on the Ideal Protein protocol, the reason you’re taking supplements is to support adequate potassium intake throughout the day without all the carbs, fats and sugars within these high-potassium foods! πŸ’ͺπŸ’β€β™€οΈ
Stop by Dave Hill Pharmacy to get all your Vitamins and Salts! πŸ›’

#idealprotein #weightloss #weightlossjourney #weightlosstransformation #diet #protein #nutrition #healthyeating #healthylifestyle #healthyfood #eathealthy #healthyrecipes #lifestyleblogger #lifestyleliving #doitrightthefirsttime #wereheretohelp #wisdom #wisdomwednesday #potassium #knowledge #davehillpharmacy #ipcoach #ymm #ishoplocal #ishopymm #abetteryouisabetterlife #weightlossmadeeasier

Wisdom Wednesday πŸ§ πŸ’‘Magnesium is an amazing element involved in over 300 chemical reactions in your body!🀯 Magnesium helps your body assimilate calcium into your bones. It also helps transport calcium and potassium across cell membranes; which helps nerve impulse conductions, normal heartbeat rhythms and allows muscles to relax and contract!πŸ’ͺ❀️ Figure out your RDA and look inside your fridge/pantry to include these magnesium-rich foods! 🐟🌿🐠πŸ₯— (salmon, spinach, swiss chard, halibut, kale!)πŸ›’ #idealprotein #weightloss #weightlosstransformation #weightlossjourney #wisdom #wisdomwednesday #knowledge #eathealthy #healthyeating #healthyfood #healthyrecipes #nutrition #healthylifestyle #diet #protein #keto #ketosis #lifestyleblogger #lifestyleliving #doitrightthefirsttime #wereheretohelp #davehillpharmacy #ymm #ishopymm #ishoplocal #magnesium #importance #helpingyourbody #abetteryouisabetterlife

Moon Kitty collar clips available in 3 colourways - White, Black or Combo πŸ–€πŸŒ™πŸ˜» Halloween 2018 Collection:
www.frockabillybycherrylisa.co.za

Model: @misstresscyanide #frockabillybycherrylisa #frockabillysa #handmade #handpainted #instageek #geekgirl #madeinsouthafrica #ishoplocal #localislekker #supportsmallbusiness

You don’t have to be perfect to be amazing!! Shop our 2019 range of diaries now to get yours #millamae #millamaediaries #millamae2019 #stationeryaddict #plannercommunity #prettycolours #bebold #amazing #ishoplocal #durban #letsgo

πŸŽƒ Halloween orders are starting to arrive πŸ–€

Black Moon Kitty is still available in the Halloween 2018 collection:
www.frockabillybycherrylisa.co.za πŸ“Έ: @spoop__lord #frockabillybycherrylisa #frockabillysa #handmade #handpainted #instageek #geekgirl #madeinsouthafrica #ishoplocal #localislekker #supportsmallbusiness

There are still a few of these bows left in stock! They are proving to be super popular. Thank you to everyone who has bought this cute little gothic bat so far πŸ–€πŸ¦‡πŸ’œ Halloween 2018 available online:
www.frockabillybycherrylisa.co.za

Model: @lactose_girl #frockabillybycherrylisa #frockabillysa #handmade #handpainted #instageek #geekgirl #madeinsouthafrica #ishoplocal #localislekker #supportsmallbusiness

"If it comes, let it. If it goes, let it." Listen to your heart.
A pink #quartz and #amethyst necklace to bring peace and serenity in life.
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Photo by @betterwithstyle
#handmade #collective #handmadejewellery #ymm #ymmstrong #ymmarts #ishoplocal #ishopymm

Simply Southern Gray pullover with royal trim and pockets! Available small through 2X. $46.99 #shoplocal #supportsmallbusiness #monogramsgaloreandmore #fallapparel #ishoplocal

#Repost from @littlefoxsewslots with @regram.app ... Eco Tip Tuesday 🌱
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Did you know October is Small Business Month?
How great would it be to combine Small Business Month with Eco Tip Tuesday?
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We all know that buying local is not only great for the community but also reduces your carbon footprint!
And let's face it, there is so much local talent out there, why shop anywhere else, right?!!!
Let's celebrate our small local Canadian businesses this month.
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Post a link to your small business, what you sell and where you are in Canada. Or tag a small business you love!
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Don't be shy, we'd love to show you some love and support 😘
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#ecotiptuesday #smallbusinessmonth #buylocal #lovelocal #supportsmallbusiness #canadianmade #ishoplocal #isupportlocal #shopsmall #shoplocalcanada

Eco Tip Tuesday 🌱
.
Did you know October is Small Business Month?
How great would it be to combine Small Business Month with Eco Tip Tuesday?
.
We all know that buying local is not only great for the community but also reduces your carbon footprint!
And let's face it, there is so much local talent out there, why shop anywhere else, right?!!!
Let's celebrate our small local Canadian businesses this month.
.
Post a link to your small business, what you sell and where you are in Canada. Or tag a small business you love!
.
Don't be shy, we'd love to show you some love and support 😘
.
.
.
#ecotiptuesday #smallbusinessmonth #buylocal #lovelocal #supportsmallbusiness #canadianmade #ishoplocal #isupportlocal #shopsmall #shoplocalcanada

πŸŽƒπŸŽƒπŸŽƒ What's Halloween without some Pokemon? Who's amped for the Pokemon Go Halloween event this year?! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ Pumpkaboo hair bow available as part of the Halloween 2018 collection:
www.frockabillybycherrylisa.co.za

Model: @misstresscyanide #pokemon #pumpkaboo #alternativemodel #frockabillybycherrylisa #frockabillysa #handmade #handpainted #instageek #geekgirl #madeinsouthafrica #ishoplocal #localislekker #supportsmallbusiness

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