#ishfit

MOST RECENT

Ready to put in serious work? Challenge yourself and engage multiple muscles with this new workout. Target your:
✔️core ✔️glutes ✔️hamstrings #ishfit #ishfitness #training #TrainHardThursday #yeahbuddy #glutes #hamstrings #core #omaha #lavista #papillion #nebraska @tvecc28

Congratulations to our boy @mitchjurado! We are so proud of your accomplishments this past weekend at the NPC Grand Prix Natural. Your determination and dedication didn’t go unrecognized. Way to kill it! #yeahbuddy #fitfam #personaltraining #personaltraining #ishfit #ishfitness #nebraska

Isla Mujeres, an island off Mexico cancun. Palm trees🏝 and nice beaches 🏖 in the background, but #ishfit is still the FOCUS

Take me back

Had a blast supporting our boy @mitchjurado this weekend!! So glad we got to be there and a part of him bringing home 4 trophies on his first competition ever!! So inspiring to see the fruits of months of blood, sweat, and tears poured into one goal and he CRUSHED it. Team #ishfit rocks ❤️

I have another killer circuit for you, the one me and @blkmiyagi named 5 a day, consist of a muscle up, dip, burpee, lungles and the superman (single leg and arm raise)

@boxedoutvisuals 🎥

This is a whole body workout so, it’s definitely not a easy circuit but it’s good to do couple sets.
#ishfit #london #motovation #gym #gymlife #gains

Come a long way but this is a life long journey, we can’t afford to take long breaks because there is always something that can be improved.
Watch your back - the snakes love to get under your skin👀💪🏾! #ishfit #motivationmonday #gains #gymlifestyle #gymtraining #gainz #gymrat #fitlife #crossfit #strength #muscles #faith #consistency

As summer is around the corner, we need to always remember to DRINK LOTS OF WATER!!! STAY HYDRATED!!!!! Dehydration is a big problem, it can affect performance and work rate majorly. You feel like you don’t have energy. Especially if you train or exercise regularly.

Water is used for every process carried out in the body, for example; transport of nutrients, brain function, etc.

To add to the pros of drinking your daily amount of water, your skin will look better and clearer, you will become less tired, and you can concentrate for longer.
My goal is to drink 2.6Lt minimum and if I can because I train regularly, aim for 3.5lt the days I train.

Calculate your estimated amount by multiplying your body body weight in KG by 0.033.

#ishfit #water #summer #train #stayhydrated #drinkwater #sunshine

Your time in the gym shouldn’t be spent comparing your abilities to others. Everyone has different levels of fitness. Focus on YOUR progress because only you can make it happen! Join our fitfam to set the goals that YOU want! #ishfitness #ishfit #fitfam #progress #wednesdayworkout #workhard #yeahbuddy #personaltraining

How fit are you?
How agile are you?
How dynamic is your training?

This is a circuit that can give you the answer to those 3 questions. Try it for your self.

Yes weight lifting is great but can you move your feet and coordinate your body to finish this circuit? After completing this 3 - 5 times round, it’s pretty much a HiiT(High Intensity Interval Training) session complete in under 15 minutes. You need to MAKE SURE YOU REST in between each round. Working with a ratio o 1:4 so this took me about a minute, meaning my rest time was 3 minutes.

The best thing about this circuit is the feeling you get after finishing. Honestly, I’ve never felt so alive!
Main Equipment used: Ladder, cones, step, Speed hurdles, med ball, and battle ropes ———————-🎥 by @boxedoutvisuals 💯

Anyways, let me not talk too much. If you get the chance to do something similar, I want to see.
Enjoy!!! #ishfit #circuittraining #aerobic #battleropes #ladder #fitness #hiit #hiitworkout #hiitcardio

Oiiii!!! @boxedoutvisuals, thanks for this recording and video construction. First proper video right here. YouTube is next lol ok maybe not yet, but here's me and the guys in the gym just putting in work as u should. Like and share ☺️ @h4ks_o @blkmiyagi @ambassadort
#ishfit #humanflag #calisthenics #personaltrainer #gym #motivation #etc #lol #gymmotivation

Today I remembered to take a picture, I always forget, y'all never get to see me dripping 💉💉 #ishfit #fashion #sauce

Can you guess what today’s workout consisted of? #TalkativeTuesday #ToneUpTuesday #nodaysoff #fitfam #ishfit #ishfitness #yeahbuddy

A 15 year old, a 23 year old and someone over 50 all working out together. This is Ish Fitness💪 #yeahbuddy #ishfitness #ishfit #omaha #lavista #papillion #personaltrainer #personaltraining #makeithappen

The boy can jump, 1.21m🕺🏾. Explosive plyometric box jump training, so good for building fast twitch fibre.

#ishfit #plyometrics #gym #gymmotivation #jump #height #motivationmonday #calisthenics #fasttwitch #fasttwitchmuscles #gymlife

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