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Getting a good burn🔥 on quads at the end of leg day #WorkoutWednesday #ishfit #ishfitness #makeithappen

Friday night is ladies night!! #ishfit #fitfam #makeithappen #ishfitness #goals

Celebrated the success of our girl, Christina! We are so proud of your accomplishments during your competition last week. #goals #gains #makeithappen #fitfam #ishfitness #ishfit

It's Happy Hour at Ish Fitness! Who's coming? #ishfit #fitfam #goals #workitwednesday

After a good leg day, @rock.me_amadeus is finishing up with sissy squats to isolate and get a good burn on her quads! #ishfit #ishfitness #goals #gains #personaltraining #omaha #legday #burn #quads #makeithappen #yeahbuddy

When you are high maintenance and don't want to rough up your hands.. #wedon'tjudge #LBJ #goals #gains #makeithappen #ishfit #fitfam

@taylorkochera in Men's Physique last night at the Omaha Pro! 💪🏽 #ishfitness #ishfit #npcomahapro #npc #physique #npcmidwest

Our 10 am Saturday Sweat Crew! Thanks again guys for a great morning workout! #ishfit #ishfitness #fitfam #goals #gains #saturdaysweatcrew #saturdaygains #weekendworkout #personaltraining

MOST RECENT

Celebrated the success of our girl, Christina! We are so proud of your accomplishments during your competition last week. #goals #gains #makeithappen #fitfam #ishfitness #ishfit

When you are high maintenance and don't want to rough up your hands.. #wedon'tjudge #LBJ #goals #gains #makeithappen #ishfit #fitfam

After a good leg day, @rock.me_amadeus is finishing up with sissy squats to isolate and get a good burn on her quads! #ishfit #ishfitness #goals #gains #personaltraining #omaha #legday #burn #quads #makeithappen #yeahbuddy

Wishing our girl good luck at the NPC East Texas Championship! Get it girl! #ishfitness #ishfit #goals #fitness #makeithappen #bikini

Happy Birthday, @kerrlii! We hope you had an amazing day yesterday. We especially admire your commitment to being at the gym. Keep rocking it! #goals #gains #ishfit #ishfitness #fitfam #birthdaygirl #makeithappen #workout #motivation

Holidays don't stop our grind. Happy Labor Day! #goals #gains #fitfam #ishfit #ishfitness #ironpump #personaltraining #omaha #lavista

Happy Birthday, Jen! Your #Ishfitness fam is so proud of your goal accomplishments this past year. From this birthday to last, we can all see the dedication you have put forth. Keep it up and have an amazing birthday! #goals #gains #birthdaygirl #progress #ishfit #makeithappen #yeahbuddy #workout #dedication #ironpump #motivation

Together, we succeed. We are a true #fitfam working toward goals and gains. Join us! #ishfitness #ishfit #omaha #lavista #goals #giana #iron #ironpump #weights #personaltraining

Last Friday's Happy Hour! Where were you? #ishfit #ishfitness #fitfam #fridayworkout #goals #gains #dedication #workout #omaha

You will always find Coach demonstrating proper technique. Educating proper form ensures correct muscle targeting and prevents injury. Thanks Coach! #fitfam #ishfit #ishfitness #makeithappen #gains #goals #technique #workhard #workout #ironpump

Who isn't skipping today? Get yourself to the gym and start this week strong! #ishfit #ishfitness #goals #gains #fitfam #motivation #makeithappen #mondaymotivation #workhard #workout

Our 10 am Saturday Sweat Crew! Thanks again guys for a great morning workout! #ishfit #ishfitness #fitfam #goals #gains #saturdaysweatcrew #saturdaygains #weekendworkout #personaltraining

Flex for us! #flexfriday💪 we want to see those muscles! #ishfit #ishfitness #fitfam #goals #gains #personaltraining

Progress is not always seen on the scale, which is why we suggest hiding it. If you find yourself constantly stepping on a scale to see where your numbers are, try giving it to someone who will keep it away from you. Ang is down 14 pounds in 16 weeks and looks amazing. If you are consistent with your workouts and eating, results will come. Thanks Ang for your dedication and motivation! #transformationtuesday #workoutmotivation #workhard #nevergiveup #makeithappen #ishfitness #ishfit #nebraska #fitfam #fitforthought #goals #gains #personaltraining

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