#irunsolo

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1 man team. Don't need extra hands trying to feed me. #IRunSolo

Lunch with my best friendπŸ˜©πŸ˜‚ #whoneedsfriends #irunsolo #casperthefriendlyghost

ITS TIME TO COME OVER TO THE DARK SIDE! #StarWarsHalf @rundisney #jedi #irunsolo #halfmarathon

Who's scruffy lookin? #irunsolo #rundisney #kesselrunchallenge

In whatever kind of addiction is, the rule is always, don't start. Once you do, there's no turning back.
3 sets of sports Bluetooth earphones (4 if my broken remax included). 3 of which, I will always carry around (in case the battery out with any one). All on bargains of course. The latest one is from Digistore, with RM200 discount. Only 4 pieces left down there. Get it now
#jabrasportpace #jabraaddict #runningmusthaves #irunsolo #thisislifeline

So today I ran a 10k at Disney and it was by far the most entertaining race I've ever experienced. 6.2 miles of Star Wars characters, music, bands, and endless entertainment. Not to mention getting to run through the Disney theme parks!

In a brief recap: I went into this race with the intention of running it slow and easy and that's just what I did. Relative negative splits along the course finishing with an easy 7:49 pace average. 49:21 finishing time.
Tomorrow is the half marathon and I'm feeling hopeful to run sub 1:35! Now Time to get some sleep before I get up at 3:00 a.m. .
#disney #starwarsdarkside #starwarsdarkside10k #starwarsdarksidechallenge #starwarsdarksidehalfmarathon #wdw #disneyworld #starwars #darthvader #squared #waltdisneyworld #underarmour #runner #race #raceday #irunsolo #runlikearebel #jointhedarksideandwecanrunthegalaxy

New workout gear from @Disney. I've never been into group sports. #iRunSolo

Each day getting stronger again. #irunsolo #runalaska #runnershigh #poundthepavement

MOST RECENT

Wednesday 30 minutes easy run 🚩 πŸƒ Distance 6.85km πŸš©πŸƒ average pace
4:23 per km πŸ‘πŸ˜€πŸ‘ can't wait for Sunday to run the 10km race in Hyde Park. My goal is to try to do a sub 40 minutes .feeling excited πŸ˜† #runner #running #runners #coureur #courseapied #courir #instarunners #endurance #longdistance #10kmtraining #run #instarunner #instarunning #Irunsolo

Wasn't feeling it today. #poundthepavement #offday #monday #irunsolo

Just because it's a rest day for running, doesn't mean I can't get on my bike 🚴. Not a bad bike ride, but I still have to work on getting my average pace up. That said, this was the first morning that I was able to do 13 miles without having to take a break, so I suppose that's a small victory. .
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#triathlon #triathlete #tritraining #triathlontraining #whynottri #trekbikes #trekcycles #trekcycling #helmethairdontcare #longrides #saddlesore #runners_of_insta #runnerspace #runnershigh #runnerslife #runnersofinstagram #runner #running #rundisney #runningman #runningday #runnerscommunity #runnerscommunity #instarunners #xtremerunnerslife #irunsolo #keeptrying #keeptraining #earlystart #earlyriser

12.50 mile morning #hamsterwheel session complete! I'm feeling a little tightness/soreness in my left ankle, but other than that I'm feeling strong and looking forward to a rest day. Have a great weekend, guys!
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#runners_of_insta #runnerspace #runnershigh #runnerslife #runnersofinstagram #runner #running #rundisney #rundisneytraining #runningman #runningday #runnerscommunity #runnerscommunity #instarunners #xtremerunnerslife #irunsolo #earlystart #morningrun #morningruns #morningrunner #morningrundone #saturdayrun #saturdayrunday #12miles #12milerun

Yet another early morning #hamsterwheel session complete! I have to say, I'm feeling better and better with each one of these sessions. Maybe it's the fact that I'm getting my nutrition dialed in, or the fact that I'm not pushing my body like I was the last few months (rest days are important, kids!). Either way, things are looking up and hopefully it will all payoff at my next race, which is in a couple of weeks. Fingers crossed 🀞.
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#runners_of_insta #runnerspace #runnershigh #runnerslife #runnersofinstagram #runner #running #rundisney #rundisneytraining #runningman #runningday #runnerscommunity #runnerscommunity #instarunners #xtremerunnerslife #irunsolo #earlystart #morningrun #morningruns #morningrunner #morningrundone

Disney released these #wineanddine medals at just the right time πŸ˜›. Seeing these are all the motivation I need to power me through the next few months of training. November can't come soon enough. Wine and Dine Challenge here I come!!
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#disney #rundisney #disneywineanddine #disneywineanddinehalfmarathon #disneywineanddine10k #disneywineanddinetwocoursechallenge #irunsolo #rundisneybling

Getting back into running shape. Not the fastest but I don't quit. #poundthepavement #irunsolo #runalaska #irunforthebling

5/10K double up. Found a root at mile 2.5 of 10k. Nice course. #poundthepavement #irunsolo #stormtroopercrew #stormtrooperpt #runalaska #runnershigh

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