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#irunsolo

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7 hours of van life, eating all the snacks, plus a 5:35am wake up call from my naughty kids.... Called for a 6 mile mommy time out in the desert.
#runningformayor #mommytimeout #trailtruffleshuffle #clubnassforlife #irunsolo
PS- I missed my broken, taped earbuds from 1985...... these were a PITA

1 man team. Don't need extra hands trying to feed me. #IRunSolo

#daveeast got me back home to nyc.
I'm from Harlem how am I not conceited..
Some thing just can't be ignored anymore #realtalk #enoughwiththefake #irunsolo

Day 1 of Prague, CZ

Outside the entrance of the Charles Bridge.

#charlesbridge #prague #europe2017 #stephdoeseuropesolo #irunsolo

In whatever kind of addiction is, the rule is always, don't start. Once you do, there's no turning back.
3 sets of sports Bluetooth earphones (4 if my broken remax included). 3 of which, I will always carry around (in case the battery out with any one). All on bargains of course. The latest one is from Digistore, with RM200 discount. Only 4 pieces left down there. Get it now
#jabrasportpace #jabraaddict #runningmusthaves #irunsolo #thisislifeline

New workout gear from @Disney. I've never been into group sports. #iRunSolo

MOST RECENT

If you’re like me, you’re still going through some heavy #rundisney #disneyland withdrawals, and right now the only thing keeping me afloat is the pictures that I have from the weekend. How long till Dark Side? Oh. 😭
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#rundisney #thor10k #superheroeshalfmarathon #avengershalf #avengershalfmarathon #blackwidow #hawkeye #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo #gotg #disneylandwithdrawals #wishiwasbackatdisney

Currently going through some bad #disneyland vacation withdrawals 😥. The only thing keeping my spirits afloat is going through these photos. God, I wish I was back there...
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#rundisney #thor10k #superheroeshalfmarathon #avengershalf #avengershalfmarathon #blackwidow #hawkeye #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo #gotg #disneylandwithdrawals #wishiwasbackatdisney

Given the fact that this was my first trip to #Disneyland, I naturally had to do all of the touristy stuff (hunted mansion, pirates, etc.). Now, I'm not saying that I went to #club33 (#lifegoals) but the fact that I was able to take a picture outside of it is something of an achievement for me. I'll take what I can get. .
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#rundisney #thor10k #superheroeshalfmarathon #avengershalf #avengershalfmarathon #blackwidow #hawkeyepurple #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo #hauntedmansion #piratesofthecaribbean #disneylandtourist

In keeping with the theme of evoking certain characters' colors, I thought it would be appropriate to wear Hawkeye's purple for the Black Widow-themed half marathon.
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#rundisney #thor10k #superheroeshalfmarathon #avengershalf #avengershalfmarathon #blackwidow #hawkeyepurple #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo

I've never been one to cosplay for a race, but in this case I thought it was appropriate to wear something that evoked Loki, even if it was just his colors. .
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#rundisney #thor10k #superheroeshalfmarathon #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo

Just got back from my first (and hopefully not last) visit to #Disneyland, and, I have to say, it was easily one of the best #runDisney experiences I've ever had. The food, the weather, the course route were all fantastic! I can't believe how much fun I had! Add to the fact that not only did I get my #coast2coastmedal, but I also ran my best half marathon time, and you are looking at one happy runner. Loved it!! More photos to follow...
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#rundisney #thor10k #superheroeshalfmarathon #superheroeshalfmarathonweekend #loki #disneylandpark #disneyland #irunsolo

7 hours of van life, eating all the snacks, plus a 5:35am wake up call from my naughty kids.... Called for a 6 mile mommy time out in the desert.
#runningformayor #mommytimeout #trailtruffleshuffle #clubnassforlife #irunsolo
PS- I missed my broken, taped earbuds from 1985...... these were a PITA

I didn't PR, but I'm still happy that I finished in under an hour.
#rundisney #disneywineanddine #wineanddine10k #wineanddinehalf #irunsolo #disney #epcot

Easily one of my proudest achievements is being assigned to corral A for the #disneywineanddine10k. For the 2017 #darksidechallenge I was assigned to corral G/H, so this was HUGE for me. It was so nice to start the race and finish the race early. I had the whole day ahead of me.
#disney #rundisney #disneywineanddine #irunsolo #twocoursechallenge #wdw #

Off we go another one done 3.6km as warn-up then interval
2 X 8 minutes @15km / h with 120 rest
2 X 4 minutes @15.5km / h with 60 rest
2 X 2 minutes @16km / h with 60 rest
2 X 2 minutes @16.5km /h with 60 rest
then 3.4km as cool down. Protein drink and bed time #runner #running #runners #coureur #courseapied #courir #10kmtraining #run #instarunner #instarunning #Irunsolo

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