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#irun4dalton

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Whoa! 5 miles #Irun4Dalton & a little #P90X3; very athletic; getting ready for that new program! #makeyourselfepic #beunbreakable #2feetin

3.2 under the full moon #IRUN4DALTON

Earned this sweet Earth Day medal for the 10K I ran today! Then followed up with a legs, glutes, and core. Happy Saturday!! Make yourself EPIC!! #Irun4Dalton #liveonpurpose #lovinlife #makeyourselfepic #2feetin #beunbreakable

Happy Wednesday!! I felt like I was running in molasses today! Yesterday's crappy food and sugar sparked a headache last night, a restless night's sleep, made a very tired ME this morning for Cardio Day! I am gearing my worked towards more performance based as I start getting ready for my Savage Race coming up! This is also going to help me get ready for the new BB program ciming in July!! Make yourself EPIC #2feetin #beunbreakable #makeyourselfepic #Irun4Dalton

I will be glad when summer humidity and heat are over.... amazing how they affect my pace .... just keep pushing!! Happy Thursday!! #P90X3; #Irun4Dalton #2feetin #beunbreakable #makeyourselfepic #fitnessisfun #fitandfortysomething #fitmomma

Contolable rountine is working!! So my pace sucks wind, but I just kept going. I know that it will be better once humidity and heat are gone ... soooo anyway.... HAPPY FRIDAY!! Went a little off program and did my own and a little MMA shred 2.0 #Irun4Dalton #CDF #fitnessisfun #fitandfortysomething #2feetin #beunbreakable #makeyourselfepic

Leg Day and Some Total Strength too!! DAY 1 SHAKE OR DARE in the books!! Happy Monday!! Make Yourself Epic!! #Irun4Dalton #liveonpurpose #lovinlife #makeyourselfepic #2feetin #beunbreakable

Happy Monday!! 5 miles #Irun4Dalton #P90X3 Eccentric Upper; #P90 Ab Ripper C; #STYK fitness challenge!! #2feetin #beunbreakable #makeyourselfepic

So yes, I needed this today. Yesterday was early morning at the store for hurricane supplies and prep all day. So today I totally exhausted my body and mind .... #CDF #BBhardlaborweek #Irun4Dalton #fitnessisfun #fitandfortysomething #longtalkwithGod #2feetin #beunbreakable #makeyourselfepic

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So yes, I needed this today. Yesterday was early morning at the store for hurricane supplies and prep all day. So today I totally exhausted my body and mind .... #CDF #BBhardlaborweek #Irun4Dalton #fitnessisfun #fitandfortysomething #longtalkwithGod #2feetin #beunbreakable #makeyourselfepic

Contolable rountine is working!! So my pace sucks wind, but I just kept going. I know that it will be better once humidity and heat are gone ... soooo anyway.... HAPPY FRIDAY!! Went a little off program and did my own and a little MMA shred 2.0 #Irun4Dalton #CDF #fitnessisfun #fitandfortysomething #2feetin #beunbreakable #makeyourselfepic

I will be glad when summer humidity and heat are over.... amazing how they affect my pace .... just keep pushing!! Happy Thursday!! #P90X3; #Irun4Dalton #2feetin #beunbreakable #makeyourselfepic #fitnessisfun #fitandfortysomething #fitmomma

3.2 under the full moon #IRUN4DALTON

Man it was sticky this morning!! #irun4dalton #Shiftshop

So that happened ... β€πŸ’‹πŸŒ»πŸ€˜ #Shiftshop #P90X3 #energize #2feetin #beunbreakable #makeyourselfepic #irun4dalton

So I really do have the best clients!!! One of my seasonals sent this to me - was in my PO Box that I checked after my run today!! 5.5 miles #Irun4Dalton and #Shiftshop Mobility!! Happy Sunday!! #ilovemyjob #bestclientsever #fitnessisfun #fitfortysomething #2feetin #beunbreakable #makeyourselfepic #energize

Happy Saturday!! Saw the coolest heat lightning show on my run! #P90X3 MMX, #shiftshop Strength 25 and Super shift core!! #Irun4Dalton #fitnessisfun #fitfortysomething #2feetin #beunbreakable #makeyourselfepic

Feeling 110% this morning!! 3 miles #Irun4Dalton 8.4 miles #ibike4Dalton #P90X3 Accelerator and The Warrior #shiftshop Shift Core (yes I had to try it out before the group starts Monday 🀘😁) Happy Wednesday Everyone - Go Make Yourself Epic!! #fitnessisfun #fitfortysomething #fitmom #2feetin #beunbreakable #makeyourselfepic

Happy Tuesday!! Feeling so much better - obviously my body needed the rest!! 5 miles #Irun4Dalton and #P90X3 Isometrix #fitnessisfun #fitfortysomething #2feetin #beunbreakable #makeyourselfepic #shakeology #energize

Woowee!! Got it done!! β€πŸ’‹πŸŒ»πŸ€˜ 5.7 miles #Irun4Dalton; #P90X3 CVX and Complex Upper! Shifting in 4 days to incorporate #shiftshop as one of my workouts for 21 days! SO EXCITED!! #wannajoinme #fitnessisfun #fitfortysomething #2feetin #beunbreakable #makeyourselfepic #shakeology

3 miles #Irun4Dalton and #P90X3 Eccentric Upper and Lower and Ab Ripper #fitnessisfun #fitfortysomething #2feetin #beunbreakable #makeyourselfepic

Happy LEG DAY Wednesday!! Summer heat and humidity got my pace slower, but I'm ok with that! #P90X3 Lower Complex; Leg Burnout, and Abs!! #fitnessisfun #fitfortysomething #legday #loveonyourlegs #Irun4Dalton #2feetin #beunbreakable #makeyourselfepic

Got my rear in gear this morning! Went off grid - 4 miles #Irun4Dalton and total upper body burnout! HAPPY SATURDAY!! #2feetin #beunbreakable #makeyourselfepic #fitnessisfun #fitfortysomething

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