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#irun4avalon

565 posts

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I found the blue line!! πŸ’™ Two days left till the @wmmajors #berlinmarathon!! ➑The blue line on a marathon course indicates the most efficient way to race the course. Following this line closely ensures you run the 26.2 miles or 42 km race. No more, no less.
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #runcation #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

Giveaway Sneak Peak Day 4! πŸŽ‰πŸŽ‰
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Lake Days are the BEST Days!
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Headed out to Johnson Lake yesterday to #SUP! That's 2xs in one week! Didn't fall once this time!! ✌🐬🏞
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It sure was a hot one out there. It's important to remember that taking a dip in the water may feel good but doesn't hydrate the way drinking does. Made sure to bring plenty of water and #nuun with me!! Speaking of good hydration, @nuunhydration is awesome and sending a package to be placed in the giveaway!! Thanks to the amazing sponsors I've talked about this week for helping set up an awesome giveaway for you guys, my #runningcommunity!!
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #nuunbassador #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runchat #werunsocial #runnersofig #instagood #fitwomen #yesilift #runsquad #fit #strong #mavibandz #beatyesterday #LakeDay

I haven't posted in a few days because I've been in sunny California! 😎 When work sends me somewhere, I definitely check out the running spots!! Here's the breathtaking view from the mornings run. #irun4Avalon #Cali -
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#werunsocial #runnerscommunity #fitfam #gymlife #goaldigger
#runitfast #iloverunning #marathoner #trainhard #running #nuunbassador #OptOutside #runtoinspire #wmm #womensrunning #sweatpink #instarunners #LikeAGirl #athlete #runnersofig #theworldismygym #yesilift #icaniwill #runnersunite #mondaymotivation #CantStopWontStop #Zensah #TeamZensah

"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime" 🐟
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Ran the Move for Hope 5k this morning with some good friends and new friends!! πŸƒOne thing I look for when I race is the charity that the proceeds go towards.πŸ’° This race caught my eye because the charity is Convoy of Hope. πŸ€— They don't just help people financially and leave them but they take time to equip them with the education and tools they need to help their situation. This is truly "teaching a man to fish." How awesome s that! 😎 Details below.
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Convoy of Hope is an organization that specializes in feeding children here in the US and worldwide, disaster relief, empowering women with special training and education to start their own businesses, teaching agricultural skills to impoverished people, and much much more! You can find out more information about them at convoyofhope.org
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #RunClean #nuunbassador #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runspiration #runchat #werunsocial #runnersofig #instagood #fitwomen #yesilift #runsquad #fit #strong #mavibandz #speedwork #healthwarrioramb

You can stay on shore or you can dive on in.
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Hey yall, what's #SUP? πŸ˜‚ Yesterday I traded in #TrackTuesday to learn some real stand up paddle technique from @silversupsurfer! 😎 [Thank you!!] Fell in only once and the stroke technique and turns started to feel more natural towards the end of the 2 mile paddle. They say Lake Crabtree is polluted so if I sprout a new arm or leg maybe it will help me with running or SUP. πŸ˜‚πŸ˜‚
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I also got awesome news that couldn't wait to share with yall. I'm now a @wearsafelabs ambassador!!πŸŽ‰πŸŽ‰ I love products that make solo running safer.πŸ‘Š Wearsafe is a small pod you wear on your clothes that links to an app and can alert friends [of your choice] if you're in danger.☑ It also has a way to say you've reached safety!! This product isn't just for runners. It's for anyone who may need a lifeline while they're alone heading to work or school. Great for kids since school is starting up too!! Check them out! Can't wait to hear what you think. 😎
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Also, I'll announce a new partner for my gigantic giveaway this afternoon!! πŸ€—
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #nuunbassador #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runchat #werunsocial #runnersofig #instagood #fitwomen #yesilift #runsquad #fit #strong #mavibandz #speedwork #beatyesterday

MOST RECENT

#Repost @ajsmilesrun.95 (@get_repost)
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I found the blue line!! πŸ’™ Two days left till the @wmmajors #berlinmarathon!! ➑The blue line on a marathon course indicates the most efficient way to race the course. Following this line closely ensures you run the 26.2 miles or 42 km race. No more, no less.
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #runcation #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

You could be the hero.You could get the gold. Breaking all the records they thought, never could be broke ⌚
Do it for your people. Do it for your pride. How you ever gonna know if you never even try?Do it for your country. πŸ‡ΊπŸ‡Έ Do it for your name. 'Cause there's gonna be a day. When your, standing in the hall of fame. And the world's gonna know your name 🌎'Cause you burn with the brightest flame😎And the world's gonna know your name. And you'll be on the walls of the hall of fame!! 🌟🌟🌟
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #flexfriday #berlinmarathon @wmmajors

I found the blue line!! πŸ’™ Two days left till the @wmmajors #berlinmarathon!! ➑The blue line on a marathon course indicates the most efficient way to race the course. Following this line closely ensures you run the 26.2 miles or 42 km race. No more, no less.
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #runcation #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

#Repost @ajsmilesrun.95 (@get_repost)
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Here's an AWKWARD shot from my Trekz Air unboxing video!! πŸ˜‚ Check it out in my story today!! πŸŽ‰ @aftershokz just released news about these awesome new headsets!! I won't lie, I love them!! Discount link in profile ⬆ -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #WorkoutWednesday #BerlinMarathon #AirInAction

Here's an AWKWARD shot from my Trekz Air unboxing video!! πŸ˜‚ Check it out in my story today!! πŸŽ‰ @aftershokz just released news about these awesome new headsets!! I won't lie, I love them!! Discount link in profile ⬆ -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #WorkoutWednesday #BerlinMarathon #AirInAction #ShokzSquad

I'd thank my lucky stars to be living here today, 'Cause the flag still stands for freedom and they can't take that away.
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6 miles on this 9/11-- 8:54 pace. I remember exactly where I was: 5th grade and we were so upset that recess got canceled. I couldn't figure out why. Little did I know that recess was the least of our problems. Since 9/11 it seems like the world has gotten crazy. It seems like we can't travel anywhere these days without worrying about people doing bad things. So the way I handle it is I run and I pray-- for peace, for safety, and for a safe return home. "Cause there ain't no doubt I love this land God bless the U.S.A." πŸ‡ΊπŸ‡Έ πŸ‡ΊπŸ‡Έ
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #mondaymotivation #merica #BerlinMarathon @wmmajors #NeverMissAMonday

#Repost @ajsmilesrun.95 (@get_repost)
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He put a @qalo on it!!πŸ’ ~~~~~~~~~~~~~~~~~~~~~~~~~
I have been wanting one of these forever!! Fi got me 2 stackable rings that he personalized with an engraving on the inside. Just in time for Berlin.🍻 He apparently doesn't want any German runner-guys getting the wrong idea πŸ˜‚ Kidding! I'm so excited! I've never been able to race with my engagement ring ON. [For those of yall who truly follow me... yall know I've been engaged since 2010. Yes, I know it's 2017. But apparently I can't get married in running clothes πŸ™ƒ] -
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Also wanted to give @popupomaha and @opticnerveeyewear a huge shoutout and a THANK YOU for these amazing PINKπŸ’Ÿ sunnies!! I love them!! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

He put a @qalo on it!!πŸ’ ~~~~~~~~~~~~~~~~~~~~~~~~~
I have been wanting one of these forever!! Fi got me 2 stackable rings that he personalized with an engraving on the inside. Just in time for Berlin.🍻 He apparently doesn't want any German runner-guys getting the wrong idea πŸ˜‚ Kidding! I'm so excited! I've never been able to race with my engagement ring ON. [For those of yall who truly follow me... yall know I've been engaged since 2010. Yes, I know it's 2017. But apparently I can't get married in running clothes πŸ™ƒ] -
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Also wanted to give @popupomaha and @opticnerveeyewear a huge shoutout and a THANK YOU for these amazing PINKπŸ’Ÿ sunnies!! I love them!! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

BERLIN READY OR NOT HERE I COME!! 🍻 [One more week]
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We can be heroes everywhere we go
We can have all that we ever want
Swinging like Ali, knocking out bodies
Standing on top like a champion
Keep your silver, give me that gold🌟
You'll remember when I say
We can be heroes everywhere we go
Keeping us down is impossible
'Cause we're unstoppable [Unstoppable-- The Score]
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That's my theme song for the @BerlinMarathon 2017! The one song that gets my blood pumping and my heart beating for the finish line. Does anyone else have a theme song that flips the switch from training run to serious PR mode? I couldn't be more excited about the next few weeks!πŸŽ‰ ➑Today I did a 7mi #RUNch -- 9:15 pace but had to stop at a billion cross walks and lights. -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #flexfriday #worlderunners

#Repost @ajsmilesrun.95 (@get_repost)
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It's my Birthday!!! πŸŽ‰πŸŽ‰
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Yall, I'm not even going to lie. My birthday is my FAVORITE day of the year. I make it pretty well known that September is the best birthday month ever! LOL I'm so excited about all that's in store for me this year! I know people make New Years resolutions, but I make birthday resolutions. This year started off with a run and arms at the gym. I'm pretty jello-y which is why I couldn't think of a better pose by the pool to show my excitement. So here you go! Have a great day yall!!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #TrackTuesday #Birthday

It's my Birthday!!! πŸŽ‰πŸŽ‰
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Yall, I'm not even going to lie. My birthday is my FAVORITE day of the year. I make it pretty well known that September is the best birthday month ever! LOL I'm so excited about all that's in store for me this year! I know people make New Years resolutions, but I make birthday resolutions. This year started off with a run and arms at the gym. I'm pretty jello-y which is why I couldn't think of a better pose by the pool to show my excitement. So here you go! Have a great day yall!!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #zensaharoundtheworld #speedwork #beatyesterday #movemorefitness #TrackTuesday #Birthday

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