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#irun4avalon

647 posts

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#Repost @ajsmilesrun.95 with @repostapp
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[Question]⁉ Does it REALLY count as a workout if it's not logged?πŸ˜‚πŸ˜‚
πŸƒRan 3 miles with a Dead Garmin.🚫 And did a 60 minute ESP #OTFitness sesh with a DEAD heart rate monitor🚫 πŸ’ͺBase.Push.AllOutπŸ’ͺ #KeepBurning -0- #SplatPoints for me today. 😐
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#irun4Avalon #runitfast #iloverunning #fitfam #marathoner #trainhard #running #Zensah #RunClean #nuunbassador #OptOutside #runtoinspire #legsfordays #runspiration #womensrunning #sweatpink #instarunners #LikeAGirl #athlete #runhappy #runnersofig #fitwomen #yesilift #CantStopWontStop #runsquad

#Repost @ajsmilesrun.95 with @repostapp
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Roses are Red🌷, Violets are BlueπŸ’, Running uphill isn't that bad when I'm with You! πŸ˜‚ -
πŸ’• πŸ’•Happy Valentine's to all my #InstaFriends!! Love yall!! πŸ’•πŸ’•
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➑Ok, so I'm no poet...But hey, I tried!! Three #Runch miles today πŸƒ along with some "box jumps" πŸ“¦ on these benches and push-ups. πŸ’ͺ -
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #RunClean #HappyValentinesDay #nuunhydration #nuunbassador #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #OptOutside #runspiration #runchat #werunsocial #runnersofig #aftershokz #instagood #fitwomen #yesilift

It sure has been an amazing year! 2017 started with a trip to New Orleans followed by Omaha, San Francisco, Napa, Iceland, Munich, Berlin, and Sacramento. The top 9 represent a only a smidgen of all the sMiles 2017 had in store. Can't wait to see what 2018 has to offer!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #healthwarrioramb #healthwarrior

It's beginning to look a lot like Christmas...every where you run! πŸŽ„πŸƒπŸŽ‰
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Short little run tonight since I got a late start. Loved all the lights and decorations around my little town! It really is the most wonderful time of the year! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #NeverMissAMonday

Quick little pre-coffee 5k before Starbucks on this #SundayRunday . β˜•
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First post-California International Marathon run and I'm not going to lie, my legs felt pretty heavy and my knee was achy when I was done. Womp womp 😣 Wasn't too impressed by the 8:43 pace, but I'll take it in the 30 degree weather. Getting back at it slowly!! πŸƒβ„β˜ƒ -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #RunCIM

MOST RECENT

It sure has been an amazing year! 2017 started with a trip to New Orleans followed by Omaha, San Francisco, Napa, Iceland, Munich, Berlin, and Sacramento. The top 9 represent a only a smidgen of all the sMiles 2017 had in store. Can't wait to see what 2018 has to offer!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #healthwarrioramb #healthwarrior

Dear Santa, all I want for Christmas is a new year of miles, smiles, and PRS!
πŸŽπŸŽ„β˜ƒπŸŽπŸŽ„β˜ƒπŸŽπŸŽ„β˜ƒπŸŽπŸŽ„β˜ƒπŸŽπŸŽ„β˜ƒ
Went to RTP Run Club tonight for an easy 3 miles with @kellyrunsonwine 🍷 AND there was a Christmas Market at the Frontier! So much fun! Hope everyone is having a great Thursday! -
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Also, huge shoutout to @mavibandz for the Christmas present! Love love love the new headband!! πŸ’™
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #thursdaymotivation

#Repost @ajsmilesrun.95 (@get_repost)
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Selected to be a #Nuunbassador for the 4th year in a row ! Loving that #nuunlife!! πŸ’™ Also, an extra THANK YOU to the Nuun Crew for the really special welcome at CIM this year. Loved seeing my name on the board and meeting other Nuunbassdors from around the country!! πŸ›«πŸŒŽ Cheers!! 🍹#RunCIM -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #runsquad #fit #strong #speedwork #beatyesterday #movemorefitnessambassadors #LikeAGirl #runtoinspire

It's beginning to look a lot like Christmas...every where you run! πŸŽ„πŸƒπŸŽ‰
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Short little run tonight since I got a late start. Loved all the lights and decorations around my little town! It really is the most wonderful time of the year! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #NeverMissAMonday

Selected to be a #Nuunbassador for the 4th year in a row ! Loving that #nuunlife!! πŸ’™ Also, an extra THANK YOU to the Nuun Crew for the really special welcome at CIM this year. Loved seeing my name on the board and meeting other Nuunbassdors from around the country!! πŸ›«πŸŒŽ Cheers!! 🍹#RunCIM -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #runsquad #fit #strong #speedwork #beatyesterday #movemorefitnessambassadors #LikeAGirl #runtoinspire #mondaymotivation

#Repost @ajsmilesrun.95 (@get_repost)
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Quick little pre-coffee 5k before Starbucks on this #SundayRunday . β˜•
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First post-California International Marathon run and I'm not going to lie, my legs felt pretty heavy and my knee was achy when I was done. Womp womp 😣 Wasn't too impressed by the 8:43 pace, but I'll take it in the 30 degree weather. Getting back at it slowly!! πŸƒβ„β˜ƒ -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire

Quick little pre-coffee 5k before Starbucks on this #SundayRunday . β˜•
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First post-California International Marathon run and I'm not going to lie, my legs felt pretty heavy and my knee was achy when I was done. Womp womp 😣 Wasn't too impressed by the 8:43 pace, but I'll take it in the 30 degree weather. Getting back at it slowly!! πŸƒβ„β˜ƒ -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #runtoinspire #RunCIM

Celebrating: An 18 min PR on 26.2 miles and a 9 year anniversary with Fi!! #RunCIM #CIM35 πŸ»πŸƒπŸ…πŸ»πŸƒπŸ…πŸ»πŸƒπŸ»πŸƒπŸ…πŸ»πŸƒπŸ…πŸ»πŸƒπŸ…
Ran almost all of the California International Marathon without seeing my fiance along the course. He wasn't supposed to meet me at all until the finish line. I was at mile 20 in 3hrs 18 mins and HIT THE WALL! And woah was that wall a tough one. That was about the time that B texted me to say he wanted to meet me at mile 24. Thank Goodness!! I needed something on the course to push me through the pain. The finish line didn't seem like motivation enough at this point. By the time I got to him, he was actually a little past mile 25!! Best. Mile. Ever. I ran over to him, gave him a quick salty kiss and finished strong to get a PR of 4:34.25. Not the best race possible, but it was my fastest! Finishing with a cold @sierranevada Pils to share with him was THE best!! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #thursdaymotivation #runtoinspire

It's Giveaway Time!!πŸŽ‰ πŸŽ‰
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This year I've been so lucky to have traveled all over the world for running.πŸ›« New Orleans, Berlin, & Sacramento, are just a few cities on the 2017 map. Each mile is a gift and each race is a journey through amazing cities all over the world.πŸ… I recently stumbled upon @212.west and found this. I absolutely love this piece.πŸ’œ In celebration of all the miles we have had this year, I've teamed up with @212.west to host this giveaway! πŸŽ‰πŸŽ‰
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Here's how to enter: ➑Like this post and Follow @ajsmilesrun.95 and @212.west ➑ Tag as many friends as you'd like. 1 tag per comment. Each tag will count as 1 entry.
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Contest ends at 12pm EST, December 13, 2017. The lucky winner will be selected and will be announced publicly on my ig. [Contest open to US entrants due to shipping costs. Per ig rules, I need to mention this is in no way sponsored by instagram.] -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #WorkoutWednesday #runtoinspire

"Fast feet, deep breaths, and a BIG smile!!" - @amandaghent
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That's was one of the last messages I reread before starting on the 26.2 mile tour of Sacramento this weekend. Now I'm all smiles after a new PR in the books at the California International Marathon [26.2mi @4:34.25] πŸŽ‰πŸ€— That's 18 mins off my last full in @berlinmarathon!! My legs are super sore but my heart couldn't be more happy!! πŸ’œπŸ˜ŽπŸ…#RunCIM #CIM35 @runsra_cim [To celebrate I'm announcing a giveaway tomorrow! Stay tuned!]
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #RaceWeekend #NeverMissAMonday

0nly 4 more days till I leave for the California International Marathon!! @runsra_cim πŸ›«πŸŒŽπŸƒπŸ…
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I've heard such awesome things about this race. I can't wait!! Not to mention, I'm making it a long weekend so that I can do some adventuring on Friday and Saturday in the Sacramento area!! πŸŽ‰ Any suggestions of what to do or info on the race? Leave it below πŸ‘‡
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl #SundayRunday #runcim

After Thanksgiving is CHRISTMAS!! πŸŽπŸŽ„
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Started taper week by carb loading at a few breweries with Bowie and my fiance! California International Marathon in one week!! #runcim @runsra_cim
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl

Another chance to win! This time @ajsmilesrun.95 is hosting the contest.
#Repost @ajsmilesrun.95 (@get_repost)
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πŸŽ‰πŸŽ‰Giveaway Time!!! πŸŽ‰πŸŽ‰ Happy #MedalMonday everyone!! I've been looking for a special way to display my @wmmajors medals and I found @medalmode just in time to decorate for the holidays!! This beauty is going on my mantle!! ➑Since we love these displays so much, Bowie [my pup] and I are giving you the opportunity to win one of these awesome #medalmode displays! πŸ€
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Here's how to enter!
βœ”LIKE this post
βœ”Follow @medalmode and @ajsmilesrun.95 βœ”Tag at least 3 friends. 1 per comment. ----------------------------------------------------
βœ”Details: Open to U.S. residents only. Contest will close at 11:59pm EST Thanksgiving Day . Winner will be announced on my ig. This is in no way sponsored, administered, or associated with Instagram. Good Luck!! ☘
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #mondaymotivation #NeverMissAMonday

Thank you all for entering! Winner has been selected! Congrats to @happyrunningmom1!! πŸŽ‰πŸŽ‰Giveaway Time!!! πŸŽ‰πŸŽ‰ Happy #MedalMonday everyone!! I've been looking for a special way to display my @wmmajors medals and I found @medalmode just in time to decorate for the holidays!! This beauty is going on my mantle!! ➑Since we love these displays so much, Bowie [my pup] and I are giving you the opportunity to win one of these awesome #medalmode displays! πŸ€
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Here's how to enter!
βœ”LIKE this post
βœ”Follow @medalmode and @ajsmilesrun.95 βœ”Tag at least 3 friends. 1 per comment. ----------------------------------------------------
βœ”Details: Open to U.S. residents only. Contest will close at 11:59pm EST Thanksgiving Day . Winner will be announced on my ig. This is in no way sponsored, administered, or associated with Instagram. Good Luck!! ☘
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#irun4Avalon #marathoner #trainhard #lululemon #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #mondaymotivation #NeverMissAMonday

Meet me in St Louis! 🎢🎢 [Long sappy post ahead]
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There are some people in the would that simply don't need an entire weekend for you to fall in love with them. The Chambers are that family. If you've followed my running journey, you'll know that #irun4Avalon. But what does that mean and who is Avalon? See that pretty little princess we're all gathered around? She's the bravest, strongest, and happiest child I've ever met. She has life changing surgery on Tuesday. The months ahead are going to be a tough road. It's crazy how we overlook the little things like being able to hop off the couch to grab a glass of water. While this little girl can go way faster on her chair than I can ppssibly run, she needs this surgery to be able to do the things that make most kids independent and free. I'm so thankful that the irun4 program paired us. It was a one in a million chance that I'd get Avalon and her wonderful parents. They were paired with me by a stranger who didn't know us, but I think fate brings people together. We were meant to be family. Sending love and good vibes as you go to meet the surgeon today. [Instafam, feel free to post your well wishes to Avalon and her parents below.]πŸ’œπŸ’Ÿ
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#marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #fit #strong #speedwork #beatyesterday #movemorefitness #NeverMissAMonday #mondaymotivation #healthwarrioramb #worlderunners #LikeAGirl #ChildrensHospital

I didn't post yesterday, but I have good reason. I finally met Avalon, my IRun4 buddy. I'm so excited and and thankful that we get to spend time with her, Kristie, and Lachlan!! So much to be thankful for this season!! πŸ’› #irun4Avalon -
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#marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl

ONE mile. The End. ~~~~~~~~~~~~~~~~~~~~~~
Just trying to keep the streak alive! Tomorrow is the Cisco 5k and I spent my evening doing some research on what it would take to place.πŸ˜‚ 7:29 is the pace to beat for 2nd place. Probably not going to podium here, but I'll give it my all!πŸ€— -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl #WorkoutWednesday

Run Streak Week: Day 2. [5k @ 8:17/mi] πŸƒ
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I think it's officially winter! Cold and dark run today but after streaking for 2 days straight [can that even be called a streak?!?], I'm back in love with running! I came home to TWO run packages!! One from @zensah and the other from @bullcityracefest!! Socks and a new jacket!! Thank you!! I love fun running stuff.🎁 I know yall do too, so stay tuned. I have a giveaway that I can't wait to announce!!😎
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl #TrackTuesday

Pup and I are STREAKING this week! πŸ™ˆπŸ˜‚
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The last few weeks have been so inconsistent for me. I have my work 5k this Thursday and @runsra_cim in 20 days and I really need to get some mileage in.πŸƒ So I've decided to do a 1 week run streak to help me make time and get out there even when it's dark and cold. 🌌
[Today's Run: 5 miles/8:30 pace]
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb #worlderunners #LikeAGirl #mondaymotivation #NeverMissAMonday

#Repost @ajsmilesrun.95 (@get_repost)
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Gimme all the [healthy] yummies!!🌱🍫
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I'm not going to lie, having a puppy has completely thrown off my marathon training schedule. I haven't run in 2 whole weeks and my meal times are whenever I can get time to eat. Thank goodness for these @healthwarrior bars! When I need to snack, I can trust any flavor of these to be healthy and most important... TASTY! Cheers to one week with pup and 1.5 boxes of these down the hatch! Promo code ajsmilesrun.9530 gets you 30% off their site! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb @healthwarrior #worlderunners #LikeAGirl

Gimme all the [healthy] yummies!!🌱🍫
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I'm not going to lie, having a puppy has completely thrown off my marathon training schedule. I haven't run in 2 whole weeks and my meal times are whenever I can get time to eat. Thank goodness for these @healthwarrior bars! When I need to snack, I can trust any flavor of these to be healthy and most important... TASTY! Cheers to one week with pup and 1.5 boxes of these down the hatch! Promo code ajsmilesrun.9530 gets you 30% off their site! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #healthwarrioramb @healthwarrior #worlderunners #LikeAGirl

Had to get out there on the SpoOoOkiest day of the year!! Happy Halloween Everyone!!
πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»πŸŽƒπŸ‘»
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #TrackTuesday #halloweenrun

Trick-or-treat. Smell my feet. Give me something good to eat! πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ
Happy #Halloween everyone!! This year's goodies are actually GOOD to eat! Tasty AND healthy!! Use code ajsmilesrun.9530 for 30% off @healthwarrior!! #healthwarrioramb -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #TrackWork #TrackTuesday

#Repost @ajsmilesrun.95 (@get_repost)
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Happy miles bring lots of smiles!! [There's a poet inside us all πŸ˜‚]
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For those of you who follow me, you know that I tag #irun4Avalon in my running posts. πŸŽ‰I'm so excited to say that I'll finally be meeting her and her family in person when she comes to America in November!! We just found out earlier this week. My heart is so full and the smile hasn't left my face!! ❀ If you want to learn about Avalon and her journey, check the link in my bio. πŸ‘†
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #HillRun

Happy miles bring lots of smiles!! [There's a poet inside us all πŸ˜‚]
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For those of you who follow me, you know that I tag #irun4Avalon in my running posts. πŸŽ‰I'm so excited to say that I'll finally be meeting her and her family in person when she comes to America in November!! We just found out earlier this week. My heart is so full and the smile hasn't left my face!! ❀ If you want to learn about Avalon and her journey, check the link in my bio. πŸ‘†
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #HillRun #WorkoutWednesday

#Repost @ajsmilesrun.95 (@get_repost)
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Here's the elevation for the Work 5k course πŸ˜₯ Looks like I'll be "mountain" training for the next month! πŸŒ„ #WeAreCisco ~~~~~~~~~~~~~~~~~~~~~~~~~~~
➑Distance: 5k Pace: 8:22/mi [Splits-8:12, 8:27, 8:28] Feeling as positive as my splits are for this race. πŸ˜‚
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #hillrun

Here's the elevation for the Work 5k course πŸ˜₯ Looks like I'll be "mountain" training for the next month! πŸŒ„ #WeAreCisco ~~~~~~~~~~~~~~~~~~~~~~~~~~~
➑Distance: 5k Pace: 8:22/mi [Splits-8:12, 8:27, 8:28] Feeling as positive as my splits are for this race. πŸ˜‚
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #LikeAGirl #HillRun #TrackTuesday

#Repost @ajsmilesrun.95 (@get_repost)
・・・
πŸ’ŽEvery where I go bling blingπŸ’Ž
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Happy #MedalMonday yall!!πŸ… Here's the GORGEOUS #BullCityRaceFest medal that I earned this weekend. 😍It seriously was not an easy 13.1 and I'm still over the moon about how I had to push myself and I played all those mental games and conquered that course.πŸŒ„ I came off that race feeling even more confident about the California International Marathon that I'll be running in December! Hoping for another PR there! I hope everyone had happy miles this weekend!! πŸŽ‰
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #NeverMissAMonday

πŸ’ŽEvery where I go bling blingπŸ’Ž
~~~~~~~~~~~~~~~~~~~~~~
Happy #MedalMonday yall!!πŸ… Here's the GORGEOUS #BullCityRaceFest medal that I earned this weekend. 😍It seriously was not an easy 13.1 and I'm still over the moon about how I had to push myself and I played all those mental games and conquered that course.πŸŒ„ I came off that race feeling even more confident about the California International Marathon that I'll be running in December! Hoping for another PR there! I hope everyone had happy miles this weekend!! πŸŽ‰
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #NeverMissAMonday #mondaymotivation #LikeAGirl

#Repost @ajsmilesrun.95 (@get_repost)
・・・
Holy Smokes yall, that elevation this morning!! 😣 Ran the #BullCityRaceFest 13.1 and I'm actually really really happy with my time! I was actually thinking of dropping down to the 5-mile race yesterday. Im so glad I didn't!! πŸƒMy half PR is 1:55.43 and that was on a flat and fast course. My official time today was 2:03.57 on a "mountainous" course.😎 So, I'm thinking I need to find a flat course and crush that PR soon!!πŸ… So glad I ran into @kellyrunsonwine and @sciencesoccerbeer and @lkwashere after the race and got to grab a post race celebratory beer with them! 🍻 Cheers to another successful #SundayRunday in the books! ➑Next stop: CIM in December!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite

Holy Smokes yall, that elevation this morning!! 😣 Ran the #BullCityRaceFest 13.1 and I'm actually really really happy with my time! I was actually thinking of dropping down to the 5-mile race yesterday. Im so glad I didn't!! πŸƒMy half PR is 1:55.43 and that was on a flat and fast course. My official time today was 2:03.57 on a "mountainous" course.😎 So, I'm thinking I need to find a flat course and crush that PR soon!!πŸ… So glad I ran into @kellyrunsonwine and @sciencesoccerbeer and @lkwashere after the race and got to grab a post race celebratory beer with them! 🍻 Cheers to another successful #SundayRunday in the books! ➑Next stop: CIM in December!
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #longrunsunday

#Repost @ajsmilesrun.95 (@get_repost)
・・・
Well I've been sick and out of commission for the last week. Let's see how this weekend's 13.1 goes. This morning I woke up and volunteered the early shift at the expo. I handed out bibs and helped people register. πŸƒ Going to re-race the Bull City Race Fest half tomorrow through the HILLY streets of Durham, NC. I ran this a few years ago, but this year I had the opportunity to be a race ambassador!! Wish me luck! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #SundayRunday

Well I've been sick and out of commission for the last week. Let's see how this weekend's 13.1 goes. This morning I woke up and volunteered the early shift at the expo. I handed out bibs and helped people register. πŸƒ Going to re-race the Bull City Race Fest half tomorrow through the HILLY streets of Durham, NC. I ran this a few years ago, but this year I had the opportunity to be a race ambassador!! Wish me luck! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #SundayRunday #longrunsunday #RunBullCity

#Repost @ajsmilesrun.95 (@get_repost)
・・・
Current Situation: SICK.
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Woke up with everything hurting: stomach, head, back, hips, fingers... πŸ€•So I went to the Dr. I don't have the flu and I don't have strep so I went home empty handed with the suggestion to rest and take Advil for the achyness.πŸ€’ Gee, thanks Dr. I was kinda hoping for some of that little kid bubble gum medicine. 🍭
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #NeverMissAMonday

Current Situation: SICK.
~~~~~~~~~~~~~~~~~~~~~~~~~~
Woke up with everything hurting: stomach, head, back, hips, fingers... πŸ€•So I went to the Dr. I don't have the flu and I don't have strep so I went home empty handed with the suggestion to rest and take Advil for the achyness.πŸ€’ Gee, thanks Dr. I was kinda hoping for some of that little kid bubble gum medicine. 🍭
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #NeverMissAMonday #mondaymotivation

#Repost @ajsmilesrun.95 (@get_repost)
・・・
Not every run is a good one, but the company of a friend sure makes up for it!
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I'm pretty excited about the rest of this month.πŸπŸ‚πŸ I'm volunteering then running the Bull City 13.1 πŸ…next weekend and @annpatricio is running the @runrocknroll Savannah πŸ…β˜ [her very first 13.1!!] the following weekend!! October's were meant for PRs, I can feel it in the air!! πŸŽ‰ 11 miles in the books for us this morning! πŸƒ
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #SundayRunday

Not every run is a good one, but the company of a friend sure makes up for it!
~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'm pretty excited about the rest of this month.πŸπŸ‚πŸ I'm volunteering then running the Bull City 13.1 πŸ…next weekend and @annpatricio is running the @runrocknroll Savannah πŸ…β˜ [her very first 13.1!!] the following weekend!! October's were meant for PRs, I can feel it in the air!! πŸŽ‰ 11 miles in the books for us this morning! πŸƒ
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #runnersunite #fueling4cim #SundayRunday #longrunsunday

#Repost @ajsmilesrun.95 (@get_repost)
・・・
β€œAt some point in the marathon, the distance is greater than the human ability to physically transcend it.” Amby Burfoot, Boston Marathon Champion
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Watched Spirit of the Marathon today before setting out on my run. If you haven't seen it, put it on your to do list.☝ You don't have to be a marathoner to be swept away by all the run-feelings. πŸƒπŸ’š Then I went out and crushed my 6 mi run. They're not negative splits but it's around the pace I wanted to be. πŸŽ‰
[Split times- 8:16.45, 8:22.01, 8:34.40, 8:38.58, 8:30.05, 8:33.67] -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #flexfriday #Friyay #fueling4cim

β€œAt some point in the marathon, the distance is greater than the human ability to physically transcend it.” Amby Burfoot, Boston Marathon Champion
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Watched Spirit of the Marathon today before setting out on my run. If you haven't seen it, put it on your to do list.☝ You don't have to be a marathoner to be swept away by all the run-feelings. πŸƒπŸ’š Then I went out and crushed my 6 mi run. They're not negative splits but it's around the pace I wanted to be. πŸŽ‰
[Split times- 8:16.45, 8:22.01, 8:34.40, 8:38.58, 8:30.05, 8:33.67] -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #flexfriday #Friyay #fueling4cim

The nicest thing about rain is that it always stops... right as I get home πŸ˜‚
🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧🌧
Thunder feel the thunder... lightening then the thunder.😩 Yall, I set out in the opposite direction of the rain.➑ 1 mile into my run, the sky opened up!! I sprinted my butt home so quickly. I need to check my watch to see if it's a record. I will say that I'm really glad my @garmin, @aftershokz, and @wearsafelabs made it through the pouring rain safe and sound and still work!! Also shoutout to @samsungusa and their waterproof/resistant phone that still works!! -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #WorkoutWednesday

#Repost @ajsmilesrun.95 (@get_repost)
・・・
So. Much. Sweat. πŸ’¦πŸ˜₯
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Happy Tuesday everyone! Had to get some hill repeats in since my next race is a really hilly half!! But holy moly it's humid outside. But I got out there and did a really quick workout. 1 mile out, 1 mile hill repeats, and 1 mile back. Then worked on my belly... I mean abs at home in the comfort of my air conditioning. -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #TrackTuesday #HillRepeats

So. Much. Sweat. πŸ’¦πŸ˜₯
~~~~~~~~~~~~~~~~~~~~~~~~~~~
Happy Tuesday everyone! Had to get some hill repeats in since my next race is a really hilly half!! But holy moly it's humid outside. But I got out there and did a really quick workout. 1 mile out, 1 mile hill repeats, and 1 mile back. Then worked on my belly... I mean abs at home in the comfort of my air conditioning. -
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #TrackTuesday #HillRepeats

Is #MedalMonday the same thing as Jacket Monday?πŸ˜‚
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I'm not going to lie. I'm pretty excited about this gloomy weather because I finally get to wear my @BerlinMarathon Jacket!! Winner winner chicken dinner!! πŸŽ‰
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#irun4Avalon #marathoner #trainhard #Run #running #Zensah #fitnessmotivation #runtoinspire #womensrunning #sweatpink #instarunners #athlete #fitfam #runspiration #runchat #werunsocial #runnerscommunity #marathoner #fitwomen #runsquad #fit #strong #speedwork #beatyesterday #movemorefitness #worlderunners #mondaymotivation

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