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#irontwins

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When your body can’t keep you moving and your mind is too busy trying to fetch for oxygen, the only thing will keep you moving is your #HEART —-> #spartanrace Trifecta earned today!!! 13+ miles plus 30+ obstacles with rain and freezing weather... Honored to share this with my family of the @ironarmybeasts AROO AROO

From baby to #BEAST! After having to sit out this race season and cheer from the sidelines we set a #goal to close out the year like BEASTS! In less than 4 months postpardum and under extreme weather conditions today’s @spartanrace was dedicated to our boys Luca & Marco who were our motivation and driving force to finish strong. 13+ miles and 30+ obstacles...It always seems impossible until it’s DONE! 💚💚
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Special shoutout to our boy Fred who ran with us today and shared in this special victory, to our #Ironarmy family and forever beasts, and to our amazing husbands for their constant love and support throughout this road to recovery. Feels good to be back with our fellow Spartans AROO! 👯‍♀️💪💪
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#Irontwins #Ironbabies #fitat40 #fitmom #fitfam #spartanbeast #floridabeast #Ironarmybeasts #twinning #spartanwomen #spartanmom #obstacles #ocr #motivate #inspire #passion #mindset #beastmode

My young prince , we cut from a different cloth. I love you bro , this our legacy. .... HBD ... #25 #glowUp #IronTwins #DayWomb

Check out my friends and fellow OCR team members in the series premiere of The Selection on the History Channel tonight 10/9c. #IronArmy #sfocr #TheSelection #IronTwins

Movie in Narnia (That's what we are calling the area under the stairs. And don't worry the power to the water heater is off) complete with mattress (not pictured) while we wait for #hurricanematthew to make its way through. #irontwins

The #ironarmybeasts conquering the finish line at the #doralcorporaterun last night. Big shout to @leonsportbrand for the invitation @santiteam_tri YOU ARE BEAST 🙌🏽 #IronTwins #NelsonLeon

Last day here.. amazing circuit class led by the @irontwins_fitness .. twins training twins! Tough but fun spartan "playground" class.. Few hours of sun then off for London. #hiit #spartangym #spartanplayground #twins #irontwins @jenniferdye1 will miss my fav workout partner.. see you soon @gymclasslondon

Buenas vibras para mis hijos @cofy02 y @fofiex02 que mañana participan en Iroman 70.3 Los quiero mucho!! #qlalupitalosacompañe #juntossondinamitas #irontwins

MOST RECENT

From baby to #BEAST! After having to sit out this race season and cheer from the sidelines we set a #goal to close out the year like BEASTS! In less than 4 months postpardum and under extreme weather conditions today’s @spartanrace was dedicated to our boys Luca & Marco who were our motivation and driving force to finish strong. 13+ miles and 30+ obstacles...It always seems impossible until it’s DONE! 💚💚
. . .
Special shoutout to our boy Fred who ran with us today and shared in this special victory, to our #Ironarmy family and forever beasts, and to our amazing husbands for their constant love and support throughout this road to recovery. Feels good to be back with our fellow Spartans AROO! 👯‍♀️💪💪
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#Irontwins #Ironbabies #fitat40 #fitmom #fitfam #spartanbeast #floridabeast #Ironarmybeasts #twinning #spartanwomen #spartanmom #obstacles #ocr #motivate #inspire #passion #mindset #beastmode

When your body can’t keep you moving and your mind is too busy trying to fetch for oxygen, the only thing will keep you moving is your #HEART —-> #spartanrace Trifecta earned today!!! 13+ miles plus 30+ obstacles with rain and freezing weather... Honored to share this with my family of the @ironarmybeasts AROO AROO

The #ironarmybeasts conquering the finish line at the #doralcorporaterun last night. Big shout to @leonsportbrand for the invitation @santiteam_tri YOU ARE BEAST 🙌🏽 #IronTwins #NelsonLeon

Grip strength work ✊👯🐒
1 minute dead hangs + alternating one arm max holds. #irontwins #spartanstrong #ocrbeastchallenge #betterlatethannever #deadhang #babytobeast

Getting into the swing of things...balancing motherhood and fitness! Working on our #grip strength as we prepare to face the #spartanbeast. 🙌✊🐒 Are there any other new moms running this weekend?? #Irontwins #babytobeast #monkeyarms #spartanmoms #spartanwomen #momstrong #fitat40 #ocr #spartanrace #griptraining #spartantraining #obstacles #skills #warriors #twinning #motivation #believe #befearless #mindset #Ironarmy #Ironarmybeasts

#Repost @irontwins_fitness (@get_repost)
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IT’S JUST YOU AGAINST YOU...We are ready to unleash our inner BEAST!👊👊@spartanrace #BabytoBeast #spartantwins #IronsharpensIron #postpardum #progress #srba17
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#Repost @ironarmybeasts
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📢 REMINDER: This Saturday Dec 9th #IRONARMY Beach Training is CANCELLED. Our Coaches #Irontwins #Nelsonleon will be running the #SpartanBeast in Central Florida, training will resume next weekend AROO!!💥🦍🦍🦍💥#Team #Ironarmy #Ironarmybeasts #spartanrace #obstacles #ocr #centralflorida #spartans #beastmode

#Repost @ironarmybeasts
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📢 REMINDER: This Saturday Dec 9th #IRONARMY Beach Training is CANCELLED. Our Coaches #Irontwins #Nelsonleon will be running the #SpartanBeast in Central Florida, training will resume next weekend AROO!!💥🦍🦍🦍💥#Team #Ironarmy #Ironarmybeasts #spartanrace #obstacles #ocr #centralflorida #spartans #beastmode

IT’S JUST YOU AGAINST YOU...We are ready to unleash our inner BEAST!👊👊@spartanrace #BabytoBeast #spartantwins #IronsharpensIron #postpardum #progress #srba17
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#Repost @ironarmybeasts
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📢 REMINDER: This Saturday Dec 9th #IRONARMY Beach Training is CANCELLED. Our Coaches #Irontwins #Nelsonleon will be running the #SpartanBeast in Central Florida, training will resume next weekend AROO!!💥🦍🦍🦍💥#Team #Ironarmy #Ironarmybeasts #spartanrace #obstacles #ocr #centralflorida #spartans #beastmode

📢 REMINDER: This Saturday Dec 9th #IRONARMY Beach Training is CANCELLED. Our Coaches #Irontwins #Nelsonleon will be running the #SpartanBeast in Central Florida, training will resume next weekend AROO!!💥🦍🦍🦍💥#Team #Ironarmy #Ironarmybeasts #spartanrace #obstacles #ocr #centralflorida #spartans #beastmode

Mentally, physically and emotionally preparing ourselves to face our first @spartanrace post #ironbabies closing out the year like a #BEAST! 💥🦍👯‍♀️💪 #Irontwins #mondaymadness #doubleunders #babytobeast #Ironarmy #spartanbeast

Friends who train together #slay together! 💪🏃🏽‍♂️🏃‍♀️💥 #sundayfunday #ironarmybeasts #fitfam #trainingmode #run #endurance #babytobeast #irontwins
#Repost @ironarmybeasts
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Sunday interval run. 7.7 Miles achieved... #ironarmybeasts

Sunday interval run. 7.7 Miles achieved... #ironarmybeasts

DECIDE. COMMIT. SUCCEED. 👊👊#Repost @ironarmybeasts
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Basic training is an experience no one forgets...enlist today see you Saturday! 🇺🇸🦍💥 #Ironarmy #beachtraining #buildingbeasts #groupfitness #duckwalk #strongwomen #warriorwomen

Basic training is an experience no one forgets...enlist today see you Saturday! 🇺🇸🦍💥 #Ironarmy #buildingbeasts #duckwalk
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Join us 9 AM, Let's DO THIS! Collins Ave and 78th Street, $10 per/person we leave no man behind. 💪

Sand training defies gravity and forces your body to constantly act to stabilize you. This constant body awareness shifting takes away the impact of hard surfaces preventing injuries and will add x 2 the energy load. In conclusion it will make you stronger and faster!!! AROO AROO. #ironarmybeasts #fitfam

Athlete @maggie_tri representing team NO-CR at our OCR 5K TEAM RELAY.💪🏻💪🏻 great job girl!
#Repost @bestvirtualraces (@get_repost)
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Obstacle course fun.
#fitzone #fit4life #atpfitness #Irontwins #USAOCR #ocr #spartanup #Hoff #fitness #ocr #fitzoneocr5krelay #teamrelay #fitzonedelta #miami

It´s all about friendship & clicking with the ones driven by the same passion. Expanding the energy and connecting trough my lens with amazing athletes. And well... its miami so the beach it´s just my favorite studio! ...
Es todo acerca de la amistad y de hacer click con quienes son motivados por la misma pasión. Expandiendo la energía a través de mi lente con atletas impresionantes. Y bueno, es Miami, entonces la playa es mi estudio favorito! @leonnelsonbarz @eduorozco11 @estherminardo @irontwins_fitness @ma_evangelina @j_normil @alixrfitness @humberto9 @mariofermontero @martialmovements @jnpereiras @leonmleonardo @dianamoyis @lacaimanera @jodato1111 @stefanianader @elimardecahuao @santiteam_tri @sassygr

Let us introduce you to one of our troop members. His name is Eider Perreria and he is 43 years old. Eider is one of our most active members who in a really short time has dropped 25+ pounds and has become obsessed with being a beast... before enlisting with the #ironarmybeasts he use to workout here and there but not consistently. On his own words: “43 yrs old and started calisthenics with @leonnelsonbarz about 6 momths ago. My current weight is 210, lost about 25 pounds.
The IronArmy has been great and it keeps me motivated and pushes me to get better and workout harder. i truly look forward to the beach trainnings every Saturday and I'm really excited about the group obstacle races such as Soldier Rush and Spartans. The coaches do an excellent job and the people attending our trainnings are great. The Ironarmy is like a fitness family. #AROO 📸 by the master @poweredpix

IRun 5k for breakfast! On the road to recovery, first race post baby! Where there is the will there is the way 👊🏃🏻‍♀️👦🏻 #Irontwins #noexcuses #riseandgrind #keepmoving #teamnosleep #9weeks #sundayfunday #fitfam #goals #focused #mindset @irun_company

Home is where the heart is...Celebrating Our FIRST Thanksgiving as a family. Grateful for our twin pregnancies a life changing year surrounded by family and friends but most of all our beautiful baby boys! Happy Thanksgiving from our family to yours ❤👯👶 #thanksgiving #grateful #blessed #ironbabies #cousins #family #love #irontwins

Swim. Swim. Bike. Bike. Run. Run.
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The Amazing IronTwins, Stephanie and Michelle!
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Featured Athletes: @islandsyndrome and @vindicated23 .
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Encourage. Motivate. Inspire.
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#FilAmTri #FilAmRacing #FilAmAthletes #ironmantri #IMAZ703 #pinoyathlete #pinoyfitness #endlessmiles #triathlete #triathlon #ironman #swimbikerun #trilife #irontwins

TEAM Ironman WOD -> Beasts: @nsa2114 @naiviv247 @dianamoyis and sir @thepetlife2017 Push Ups x 150
TwistCrunch/Oblique V-Sit Combo x 30 (5 left then 5 right = 1 rep)
Plank to Push Up x 80
Deep Squats w sandags x 200 (butt must touch bench on each rep)
Toyota Shuttles x 4 (1 each, see below)
KB Around the World x 60 (around the head, each way)
Split Squats hops x 50 (per leg)
500m Team Sand/Hill Run x 1
Rubber Band Rows x 300
Toe Touches x 150 #ironarmybeasts

Respect the hustle, follow the hustler... #ironarmybeasts

Spartans learn continuously! Amazing #SpartanStrong lnstructor training with @aimeenicotera who’s energy was electric⚡️We are Spartan. We are #Strong. AROO!
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#Grateful #Irontwins #SpartanGym #1Hotel #Spartantraining #Groupfitness #coach #spartanrace #spartansgx #spartanwomen #buildingbetterhumans #Ironarmy #srba17

Happy #friyay!!! Thrilled to be able to do one arm hand stands again! This pic represents progress, each day a little stronger then yesterday. Stay focused and anything is possible! Happy weekend #fitfam 🤸‍♀️💪💥🇨🇴
#handstand #cartagena #vacationmode #nodaysoff #wod #crossfit #postpardum #momstrong #determined #progress #goals #mindset #comeback #irontwins

Who's ready to get DOWN & DIRTY?! Gathering the troops for Saturday's #beachworkout who's with us?! 💪🦍🙌👊 #crabwalk #bodyweight #spartansgx #buildingbeasts

Good, better, best. Never let it rest. 'Til your good is better and your better is best. 💪💥🇨🇴
~ St. Jerome
#cartagena #vacationmode #nodaysoff #wod #crossfit #postpardum #momstrong #determined #progress #mindset #comeback #irontwins

Vacation includes exercise! Thank you #crossfit644 for the warm welcome, great workout and new friends we look forward to the rest of the week! #fitfam if your ever in town check these guys out! 💪👊🇨🇴#vacationmode #colombia #crossfit #reebok #nodaysoff #workoutdate #babytobeast #irontwins

Hill Training in #Miami - Best location, 150 meters sprints 10 x jogging + 10 x #beast “all you got” sprints 🦍🦍🦍🦍🦍🔥 with one of my Running partners the 🔥 beast herself, lady @j_normil 🙌🏽 respect ✊🏽 #NelsonLeon

Special shout-out to this #BEAST Coach #NelsonLeon on his 2nd place finish overall at #SoldierRush this past wknd. You continue to raise the bar and inspire us all! 🇺🇸🏅🦍💥#warriorwednesday #Ironarmybeasts #unleashthebeast

Monkey Bar Monday...That moment you decide to test out the bars for the first time since your #csection AROO! 🇺🇸🦍💪 #Irontwins #7weeks #Soldierrush2017 @ironarmybeasts

Shaping our young troops!!! Kids watch you for a living, it’s what they do. Example is leadership...!!! Big shout to Santiago “El enano” Leon who sucked up most of the adults obstacles with the best of the attitudes, showing us all how to play and compete with #HEART #ironarmybeasts @irontwins_fitness

an unexpected hug from my youngest sensei “el enano” .....priceless! the best reward. The @ironarmybeasts family🙏🏽❤️#NelsonLeon @irontwins_fitness @soldierrush2017 🙌🏽

The only thing more fulfilling than finishing an #OCR is watching your team as they become 1st time #FINISHERS!! Proud of our BEASTS Hard work pays off! [Swipe left] 🇺🇸🦍💪 #Ironarmy #camraderie #teamwork #veteransday #Soldierrush2017 #wkndwarriors #unleashtheBeast
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Are YOU ready to unleash your inner Beast? Join us every Saturday 78th and Collins Ave, your tribe awaits! 👊 @ironarmybeasts

The only thing more fulfilling than finishing an #OCR is watching your team as they become 1st time #FINISHERS!! Proud of our BEASTS Hard work pays off! [Swipe left] 🇺🇸🦍💪 #Ironarmy #camraderie #teamwork #veteransday #Soldierrush2017 #unleashtheBeast
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Are YOU ready to unleash your inner Beast? Join us every Saturday 78th and Collins Ave, your tribe awaits! 👊

I see you weekend! Let’s get this party started...#gymtime while baby sleeps momma’s on a mission! 👀💪👊 #Irontwins #Ironbaby2 #focused

#Repost @ironarmybeasts
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REMINDER: Training this Saturday Nov. 11th will be CANCELLED as Team #IRONARMY will be racing at Soldier Rush 2017, in honor of our #Veterans! 🇺🇸🦍💪 #Ironarmybeasts #veteransday #soldierrush2017 #OCR #usmilitary #supportthetroops #obstaclerace

REMINDER: Training this Saturday Nov. 11th will be CANCELLED as Team #IRONARMY will be racing at Soldier Rush 2017, in honor of our Vets! 🇺🇸🦍💪 #Ironarmybeasts #veteransday #soldierrush2017 #OCR #usmilitary #supportthetroops #obstaclerace

#Repost @leonnelsonbarz
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Your #beast needs to stay active...at least take it out for a walk.... Come to the @ironarmybeasts beach training to #unleashthebeast #nelsonleon

Your #beast needs to stay active...at least take it out for a walk.... Come to the @ironarmybeasts beach training to #unleashthebeast #nelsonleon

Took baby Luca to the @spartan gym today to meet the rest of the #spartan family. So good to be back and looking forward to the return of the #irontwins! AROO!! 👯💪
#spartanmom #spartansgx #coach #spartanwomen #spartantraining #spartanrace #spartanbaby #spartankids #nextgeneration #spartanfamily #ironbaby #irontwins

#Repost @irontwins_fitness
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Finally Coach Paola, 7 weeks postpartum was cleared from her #csection to SLOWLY and gradually get back to #training! Even if it was just to get out and get fresh air, reunite with the tribe and experience new challenges including epic fails! 🤣😜
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The road to #recovery is always a difficult road but with patience, the right mindset and determination anything is possible! Let’s get after it #fitfam! #mondaymotivation #Irontwins #ballslams #spartanmoms #Ironarmybeasts

Finally Coach Paola, 7 weeks postpartum was cleared from her #csection to SLOWLY and gradually get back to #training! Even if it was just to get out and get fresh air, reunite with the tribe and experience new challenges including epic fails! 🤣😜
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The road to #recovery is always a difficult road but with patience, the right mindset and determination anything is possible! Let’s get after it #fitfam! #mondaymotivation #Irontwins #ballslams #spartanmoms #Ironarmybeasts

The #ironarmybeasts sweating it 😅

Flexing into the weekend!! It takes dedication and hard work to constantly improve yourself... who's joining us tomorrow morning while we kick it into high gear??💪💪 #flexfriday #ironarmy #beachtraining #unleashthebeast #fitfam #irontwins

WINNING ISN’T EVERYTHING, BUT WANTING IT IS. 👊
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IN THIS TUG OF WAR YOU’LL ALWAYS WIN. SEE YOU SATURDAY!! 💪🦍😎 #Ironarmybeasts #fitness #betterthanyesterday #winning

Happy #Halloween from our little #spartans Luca & Marco AROO! 👶🏻🎃👦🏻 @bambiniphoto
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Special thanks to our Mother for knitting the costumes for her grandsons, like mother like son.❤️
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#Irontwins #Ironbabies #spartanfamily #cousins #bff #startthemyoung #spartanbabies #spartankids #costume #miami #Halloween2017

Something beautiful is on the horizon. 🌅 #newweek #newgoals #vitaminsea
#Repost @ironarmybeasts
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#mycityismygym The #ironarmybeasts playground.

throwing drills at the #ironarmybeasts beach training...🔥🔥🔥🦍 unleash your inner #beast

#Repost @ironarmybeasts
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Where there is no imagination and determination; there is no living only the DEAD. 💀🎃💀 #Happyhalloween #Ironarmybeasts #beachtraining #action #Irontwins #nelsonleon

Where there is no imagination and determination; there is no living only the DEAD. 💀🎃💀 #Happyhalloween #Ironarmybeasts #beachtraining #action #Irontwins #nelsonleon

Believe in yourself and all that you are. Know that there is something inside you that is greater than any #obstacle. 💪🦍💥
#innerstrength #determination #goals #beastmode #babytobeast #irontwins

Imagine Training on sand every Saturday. Imagine the gain. #SAND is a great training tool that improves speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under your feet engages small stabilizer muscles that improve balance, reduce the risk of injury and accelerates recovery. #ironarmybeasts

Movement is the universal language of personal freedom. Join us this Saturday as we move towards greatness! 🙌🦍💪 #Ironarmy #buildingbeasts #movementislife

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