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#irontherapy

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Keep going. Keep growing. #IronTherapy

It’s just one of those #irontherapy days. Hitting #shoulders and blasting angry music because I’m not allowed to hit people. Music by A Perfect Circle . Don’t forget #bpisports is doing their 12 days of Christmas sales and today code CHRISTMAS1 gets you 3O% off the original Best BCAA!Direct link in bio. #bodybuilding #bodylove #delts #effyourbeautystandards #thoughshebebutlittlesheisfeirce #bpiambassador #gym #delts #girlswholift #girlswithmuscle #fitness #fitchick #bodybyburritos #noimnotonsteroidsyourejustapussy #biggerthanyourboyfriend

Rise & shine! Another day, another chance!
Lets CONQUER!

Dedication is a lifestyle NOT an option!

For gym membership, physiotherapy or personal training information inbox or contact Team Metroflex Strength and Rehabilitation Islamabad at 0344-5050333!

#life #FitnessTrainer #gym #Ironlife #irontherapy #HassaanMahmood #METROFLEXISLAMABAD

Never cheat on your fitness plan when you have delicious desert flavors of Elite 100% whey protein! Shop now and get 20% off - it's the perfect holiday gift! Shop link in bio @dymatize
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#dymatize #dymatizeelitewhey #holidayseason @bodybuildingcom

Here lies a pointless video because I have officially graduated from the lil baby green plates to the big mama yellows now on ALL of my BB complex movements☺️☺️ I know this is weenie level at best BUT I’m feeling so proud considering I started with only able to move the barbell 🤯 now to work on getting stronger, controlling my balance, finding symmetry in my explosions, and less ridiculous faces hehe 🙃 #irontherapy #progress #bestself

Most days it’s just #irontherapy . .
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#bench #gwpl #humpday

Having trouble sticking to your diet/macros or getting your cardio in? Take pictures of yourself half-naked everyday. It helps.

I’m the lightest I’ve been in over 2 years here. Sights set on some fun in 2018!

#TeamLOUD
@LOUDperformancetraining
@skullznbarbells

Back Attack! 💪
Two of my favorite Back exercises for width and thickness.
The best exercise for overall back development, barbell rows (first clip). Dumbbell pullovers for the width and expansion of the rib cage (second clip).
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All workout gear/supplements!
@bpi_sports
20% off coupon code “CLASSIC”
Link in bio!

MOST RECENT

High bar tempo squats moved pretty well today👏🏼🔥 top set was at 185x5 🙏🏽❤️

Today was #awesomesauce and #amazeballs! Did some #HIIT and the. Worked on #deadlifts. Started with the #bar (20lb) and did 10 #reps per #set, increasing by 5 #pounds until I hit 100 pounds! 😲 I was totally surprised by myself. Most I’d ever done before was about 60 pounds, if that! Amazing what some #selfconfidence and #determination can do! Feeling #proud of myself tonight! #lift #weights #cardio #irontherapy #gym #work #sweat #goals

Make sure to check out and subscribe to my brother's YouTube channel. He knows exactly what he is talking about @bobbysworld682 #amm #alpha #beast #work #grind #beastmodeon #tofittoquit #swoll #gymfit #stillgoingstrong #irontherapy #gymgeneration #whatareyoumadeof #liftheavy #livetolift #crushit

These past couple years, I have lost just about everything that I regained after I got out of prison. Funny that one of the only things I’m left with bodybuilding, is one of the only things I started with! It’s one of the only factors I have left in my life, I didn’t get my near me and I can only imagine what my otherwise would be dealing with life on life‘s terms #irontherapy #bodybuilding #nevergiveup #neversettle

When it’s 7:30pm and you’ve been gone all day and all your pup wants to do is play fetch outside but it’s “Florida Winter” and cold out so you HOODIE up to make him happy 🐕❤️😂 david@biolayne.com mathasfitness@gmail.com
@MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness
#Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl
#ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy

EveryBODY is different. Our exterior shell is open for interpretation. Many can’t and won’t see what’s inside and that’s ok. The years of extreme dedication, the strong will power and the consistency - the hard work behind the hard work. It’s not a sprint, it’s a marathon. Too many people give up too quickly and end up disappointed with the results because they lack these qualities.
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The gym flow may easily come and go for some, but for me personally, it has always been a constant - the place to go when I’m stressed, feeling down and out - the place where I can turn it all around after a good workout and come out feeling motivated, refreshed, rejuvenated and exhausted all at the same time. That’s therapy 💪🏽
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#mindovermatter #believe #achieve #therapy #irontherapy #eclypsetanning #spraytan #consistency #dedication #motivation #strength #inspiration #npc #physique #physiquecompetitor #bodybuilder #bodybuilding #fitfam #fitness #fitnessmotivation #fitnessaddict #thefitlife #gymlife #lift #laugh #love #repeat

I miss this little guy like crazy when I am away during the day but absolutely love seeing him when I pick him up! I’m just happy to know that he is well taken care of and happy while I’m gone. But now it’s time for doggie/daddy time, some food, some computer work, and sleep!
I hope everyone’s had a great day

david@biolayne.com mathasfitness@gmail.com
@MathasFitness YouTube_David Mathas Facebook: Mathas Performance Fitness
#Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl
#ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy

"Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great." - Laurence Shahlaei

#krusadersfitness #yellowstonenutra #motivation #irontherapy #workinprogress #builtbyiron #flexfriday #FlexFriday #delts #bouldershoulders # #triceps #flex #arms #growth #bulking #bodybuilding

It’s the season guys! Be happy, be humble, give thanks, embrace peace and love, and most of all show thanks to the wonderful blessing of gains 🙏🏻 🎄 🎅 💪🏼 .
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This chest day pump got me feeling some type of way 🙊
#gains #npc #chestday #humpday #pump #flex #christmas #dedication #motivation #strong #rep #eatclean #bulk #winterbod #fitness #bodybuilding #powerlifting #irontherapy #gym #oldschoolphysique #art #bodysculpting #instagramfitness

Free shipping all this month. Use my coupon code ATWATER10 for a 10 % discount
#nfitmous
#nfitmousinthehouse
#gymlife
#gyminspiration
#gymtherapy
#irontherapy
#workout
#fitat52
#stayinghumble

There are some days at work where I've just had enough...partially because of circumstance and partially my own decision making.

It was one of those mornings when I had to decompress! I wasn't at my best and my family would have suffered for it.
Joni was kind enough to watch the boys while I took some alone time to have some iron therapy.
There are a lot of ways to decompress or reduce stress...whatever you want to call it. This is what I choose! This is what works for me. Putting on loud music and lifting heavy!

Getting the endorphins flowing and having a moment alone to think and work on my attitude has proven to get myself out of that funk.

This is one reason WHY I workout. So I can be my best for my family. I've been on shift for 24hrs and it's not fair to them that I come home with a bad attitude. My wife and boys are my favorite people in the entire world. They deserve my best! #fitfirefighter #emslife #beachbodyondemand #liftingweights #irontherapy

I like lifting heavy 🏋🏿‍♀️ I love feeling STRONG 😅💪🏿 It’s does wonders for me, some will never understand #irontherapy ROCKS 🙃 No idea what possessed me to run before deficit deadlifts (3x5x140kg) and block pulls (3x5x130kg) but was fun at the time ☺️🏃🏿‍♀️💦 I’m currently training to smash my first Powerlifting competition so #noexcuses 🤗👊🏿 Special thanks to staff member for her encouragement and camera skills 😀😘 .
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#fitness #motivation #instafit #fitnessjourney #girlswholift #girlswholiftheavy #girlswithmuscle #gymrat #powerlifting #fitmom #powerlifter #deadlift #traininsane #hotmess #hardworkpaysoff #beastmode #nevergiveup #believeinyourself #goals #progressnotperfection #humpday #gains #strength_by_forge #forgegirls #fitfam #bodyspace #loveyourself #ebonyfitness

Shoulder finisher (3rd exercise) as part of a simple 3 exercise, 3 set, high rep shoulder routine. Sometimes, the best way to advance several steps forward is to simplify and take one step back.

More shoulder high rep decimation!!

Putting in more shoulder work to make them really develop nicely!

Biceps finisher before hitting my shoulders HARD!!

Every day you put in the work you’re better than you were before. Keep grinding even on your bad days. #anytimefitness #irontherapy #workout #workday #dontstoppushing

It honestly takes more heart to swallow my ego and lift light than it does for me to get those last reps in an amrap. I hate that this is the weight I'm working on deads, but I'm determined to get back in the game injury-free and pain-free.
#5thset #deadlift #angle #ego #heart #powerlifting #girlswholift #irontherapy #plan #progress #feedmeandtellmeimpretty

Hitting Seated Concentration Hammer Curls...I rarely if EVER do these so I decided...what the heck...have to bring back an exercise from the Stone Ages.

Stay. In. The. Fight. Woke up to gun fire at 3 am. Found that my kid had puked at some point in the night. She had vaccines today. I had a doc appointment. Exhausted. Feeling like crap. I had every reason to sit today out. But I chose to push through and Never Give Up. Thank you, @supportmilitarymuscle for motivating me, when I can’t motivate myself. #iammilitarymuscle #supportmilitarymuscle #militarymuscle #irontherapy #hotmessexpress #jessiesgirls #jessiehilgenberg

Training my biceps relentlessly!!

Time to punish my biceps and put in the work...

My triceps finisher before starting in on my biceps...

Triceps on fire...pushing through some painful Dumbbell Unilateral Tricep Kickbacks. Haven't done these badboys in 4ever!

Some days, I fall apart. Other days, I find myself put back together. Thankful for those who help me pick up the pieces.
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#dontgiveup #irontherapy #bodybuilding #powerlifting #strongstrongfriends #potatofriends #livelovelift

2-Angle Tricep Skullcrushers are a total tricep scorcher. Complete 10-15 reps at a steep angle (elbows behind the head ) and then immediatly transition to normal Skullcrushers and complete another 10-15 reps...this equals ONE set!

What’s making you better today that didn’t help you for shit yesterday? That’s what’s gonna make you a champion. Adapting, learning, and working your ass off! Let’s get It done this Hump Day Fit Fam🐫🔥💪 #ROCKSBUILT @rocksdiscount @legendsaremade

Today I’m angry. I’m sad. So what do i do? I fucking lift- heavy and go for a PR. I bottomed out with 410 but, i fucking stood up. For Jon, who introduced me to bodybuilding. #irontherapy #legday #quads #squat #fokkenstrong #pr #liftheavy #workhustlekill #anger #feedyoursoul #therapy #myhaplyplace #meetmeatthebar #dontskiplegday #fitfam #humpday #booty #bootygains #dropitlikeasquat #bodybuilding thank you @thebrandonjohnson @meglovefitness for always pushing me.

Site had been restocked!! Go check it out and grab some new gear or a stocking stuffer! Drop LEX10 into the discount box to save 💰



#texasgirl #texasforever #femalewarrior #femalewolfhunter #fitcops #officialfitcopsrep #TeamDSDNT #dissidentambassador #bedissident #DSDNT #fitforduty #inkedgirls #irontherapy #girlswholift

Always tri ur best!

Guess who’s back.. Back again! Strength is back in my lifts. Squats are another story 😏 Now to work on speed! .
Patience and grind is 🔑 .
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#olympicweightlifting #whyilift #weightlifting #strongwoman #liftheavy #workhard #headdowneyesforward #nonstop #grind #strongissexy #roadtotheplatform #irontherapy #comeback

When the world sees you, they see a relatively healthy person... Yet they never see your struggles. They don't see all the hard work, the set backs, the obstacles... All the adversity. I'm battling an invisible disease... Yet here I am, trying to change my body, refusing to accept the fact that I'm just a sick person. I enjoy this, I look forward to it. I'm not perfect, and I'll never be perfect. I'm just trying to live my life, and do more of what makes me happy. Life is too short. Take care of your body, it's your most important asset. #invisible#disease #ucwarrior#autoimmune#ibdstrong#colitisandchrons#fitness #fitfam#irontherapy#

Daily dose of iron for lunch. Arm day! Gotta put in the work to get those guns out before the sun's out. #armday💪 #bisandtris #lunchworkout #dipset #noexcuses #puttheworkin #fitlife #alwaysmovingfoward #ifitwaseasyeveryonewoulddoit #irontherapy

Another #bigdamnbackday in the books. Intensity was high and the pump was ridiculous today. Always trying to improve!
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#iammilitarymuscle #supportmilitarymuscle #militarymuscle #militarymusclefoundation #brothersinarms #sistersinarms #20untilzero #stopveteransuicide #bigback #widelats #pulldowns #rows #fitness #fitlifestyle #gym #irontherapy #bodybuilding
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When training arms always mix things up. Try different bars, change up your grip. Shock your arms.
#Gym #Armday #Irontherapy #Myprotein

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