[PR] Gain and Get More Likes and Followers on Instagram.

#irontherapy

77600 posts

TOP POSTS

25g of high-quality 100% Micellar Casein per serving. 5.4g of Branched Chain Amino Acids (BCAAs) proven to help build muscle and aid in recovery. 2.3g of L-Leucine to support activation of Muscle Protein Synthesis. Mixes easily for a smooth and delicious taste. Available in delicious flavors and it's Gluten Free! Shop now link in bio @dymatize
-
#dymatize #casein #proteinpowder

Insomnia = usual question of what to eat? Fave foods: Jorge's Mac and cheese, sushi and halo top. None of which are in my house at the moment because I have zero self control ๐Ÿ˜ข๐Ÿ˜ซ#icantsleep #ineedgym #ineedfood #feedthemachine #glutes #fitmoms #feedme #wheresthegoodstuff #rescuemejorge #hesgoingtokillme

Literally was up to a ridiculous hour last night, watched Angels in the Outfield, got emotional and started thinking way to deep, but really... think about how much you do, or don't do based off of other peoples opinions and perceptions. How you dress, your job, what's viewed as appropriate or successful. Who's values are they? It's your life make sure your basing it off of what you believe. Hold your standards to your values not someone else's.

Progressive overload does need to be a focus in productive training, but it can't be the sole focus. Work to be better at every variable through a repetition.
- Controlling the shift from the negative portion of a repetition to the positive.
- Keeping tension on targeted muscles (loaded) through entire set.
- Controlling the tempo.
- Reaching failure without a break down in form.
As you work to get stronger at each exercise, work on these things as well. If you are constantly dead set on beating the log book, you're going to start sacrificing what's optimal for physique progress in exchange for numbers. Number don't put you front and center.
โž–โž–
#LOUDperformancetraining #TeamLOUD
TeamLOUD.com

My faaav way to start off the week ๐Ÿ’ž LEG DAYYYY!
My bootywork went like dis:
4x12 leg press ss with calve raises
4x12 hammy curls ss with hip thrusts
4x20 squat/straight leg alternating combo
4x12 adductors ss with abductors
4x12 swedish ball hamstring curls ss with the hella hard medicine ball glute contraction
It's safe to say I'm broken! ๐Ÿ˜…๐Ÿ‘ #legdaykills #bootyworkout #glutegains #girlswithmuscle #builtnotbought #dedication #staymotivated #yycfitness #legday #girlsthatsquat #squatguide #squatsforall #irontherapy #fitfam #selflove #workout #glutebridge #hamstringworkout #bodybuilding

Iron Therapy!
Can't beat a good gym session.
It has always been one of my greatest outlets!
I am able to let everything out.
I am able to reflect on my day and work towards the next!
Just let out the emotions.
Listen to my music and enjoy my time.
Make sure you don't let the day get the best of you. We all hustle and grind in life but don't forget to keep yourself on point!! Keep fuckin shit up!! #AAr
#AllAmericanRoughneck
#IronTherapy
#work
#Weights
#Jacked
#Tan
#Muscles
#Beard
#Tatoo

MOST RECENT

#MondayMotivation๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป (Because I know my ass needs it, and wasn't sure I wanted to post it) Feeling slightly off about the progress, but might be all in my head. A lot on camera you never see, or may never in person. You see progress, but usually it's masked my flaws. Stretch marks, loose skin, whatever it is you gotta use that to push you. Keeping it as real as I can be, you aren't always gonna see yourself as ballin( which you should, everyone's dope๐Ÿ‘Œ๐Ÿป). Working on stepping more out of the comfort zone, no progression staying stagnant. ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #leanbulk #bulk #gains #irontherapy #vascular #conditioned #shoulders #transformation #chest #vacuum #tattoos #ink #bodybuilding #obese2beast #npc #aesthetics #abs #classic #snapfitness #weightloss #fitnessjourney #inspireothers #flex #posing #physique #workhard #makethechange #lifthard #fat2fit

Itโ€™s good to have reminders to keep to yourself sometimes.

#irontherapy #womenthatlift #livefit #fueledbyketones

3x3 at 200# for 4 seconds ISO while getting some sun โ˜€๏ธ .
.
.
thanks @chelseytipton for counting and being my workout buddy ๐Ÿ‘ฏ

My faaav way to start off the week ๐Ÿ’ž LEG DAYYYY!
My bootywork went like dis:
4x12 leg press ss with calve raises
4x12 hammy curls ss with hip thrusts
4x20 squat/straight leg alternating combo
4x12 adductors ss with abductors
4x12 swedish ball hamstring curls ss with the hella hard medicine ball glute contraction
It's safe to say I'm broken! ๐Ÿ˜…๐Ÿ‘ #legdaykills #bootyworkout #glutegains #girlswithmuscle #builtnotbought #dedication #staymotivated #yycfitness #legday #girlsthatsquat #squatguide #squatsforall #irontherapy #fitfam #selflove #workout #glutebridge #hamstringworkout #bodybuilding

Train like a beast look like a beauty! - Tag a friend that needs these badass leggings - Free shipping worldwide - website link in bio ๐Ÿ’ฏ๐Ÿ’ช
.
.
.
#women #irontherapy #girlswholift #squats #fitspo #fitspiration #fitnessgear #fitfam #fitgirl #fitgirls_inspire #girlswhosquat #squatspo #lift #workout #gym #powerlifting #gains #bodybuilding #womensphysique #womenempowerment #dope #therapy #gym #iron #paradise

@purfectly_imperfect81 putting in some hard work with the Jungle Gym XT!

I am so tired physically and emotionally, but Iโ€™m not about to lay down and die. Todayโ€™s workout was completely some much-needed iron therapy. I threw down an epic leg day box squatting my personal best 255lb (4 sets of 12) and hip thrusting the same. Got to get in some good workouts before I leave for vacation. Also I did that ab roller challenge I saw @fabiorigas and @supergee7 doing - my phone fell over at the end but I did a lot more than I thought I would.. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #daddidntraisenoquitter #bodyspace #bodybuildingcom #transformforlife #fitforlife #girlswholift #irontherapy #charlieschallengers #missionpossiblepat #avatarnutrition #avatarfamily

140xโœŒ๐Ÿฝ Nice little rep PR heading into Metroflex. Two weeks left๐Ÿ˜œall the work had been put in, time to add the finishing touches ๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ #2WEEKSOUT #metroflexlbc

Women's Iron Therapy - Tag someone who needs this shirt โ˜‘๏ธ - hitting the Iron is the best therapy ๐Ÿ’ช . gymironparadise.ca
.
.
.
#women #irontherapy #girlswholift #squats #fitspo #fitspiration #fitnessgear #fitfam #fitgirl #fitgirls_inspire #girlswhosquat #squatspo #lift #workout #gym #powerlifting #gains #bodybuilding #womensphysique #womenempowerment #dope #therapy #gym #iron #paradise

Nothing special, 390 opener. Very excited for the meet next week ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Most Popular Instagram Hashtags