#ironstrongcrossfit

MOST RECENT

That’s right, I cut the grass in loafers and black socks. I swear I’m like 70 years old in my mind. #inloafersneverloafin #ironstrong #ironstrongcrossfit

Trying to get this poverty bench bigger. Weight release training is helping me stay tight and feel better under bigger loads. #gainz #soffeshorts @soffemens #silkies #ironstrongcrossfit #ironstrong #trainbarefoot

The sick continues... worked up to set of 5 with 345.
On a positive note @dustinwmills is really getting his deadlift on point. Excited to see him hit some big numbers.

@supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

Rough few day so I ducked big time pulling today. Finished with a super shitty 645x2... at least my physique is looking more like I lift weights.

@supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

Great job to the 5:45 class tonight! #Ironstrongcrossfit

Back to squats... Back is not 100% and these sucked but I'm fighting my way back. 590lbs for a mess of singles and a double.

@supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

Playing around with the Ecco bars because, well I dunno, but once again some strong sunovbitch told me he does it and well, I like #gainz bro. Then did sprints in the parking lot until I damn near threw up. #pukeytheclown #functionallyfat #crossfat #ironstrong #ironstrongcrossfit @soffemens #soffeshorts #silkies @ironstrongcrossfit

405 internet pounds with reverse bands. I like to do reverse banded deadlifts because, well I dunno why but some strong mfers told me to and, well, I wanna get stronger. Just getting a training session in today was a win, had to sweat all the alcohol out. @ironstrongcrossfit #ironstrong #ironstrongcrossfit #highlandgames #deadlifts #reversebanddeadlift #capswonthecup

Lesson learned: Don't buy large (and heavy) bags of soil after a rain storm! Shirt was super dirty and had to use it to wipe off my arms and legs. But have no fear because I had on my @bornprimitive thin blue line sports bra. Murica! #IronStrongCrossFit #bornprimitive #Murica #thinblueline @dmarquette210

Not much good happened during training today, so here’s a video of me sunburning my head because I forgot to put on either sunscreen or a dew rag until it was too late. #elitefts #teamelitefts #ironstrongcrossfit #tireflip #sleddrag #medley #prowler #blaststraps #nofunnyhashtags

Deadlift day... Top set PR 675x1, 655x1, 605x1 on the worst stiff bar EVER. I'm 99% sure the devil himself crafted this himself. Missed 700 twice being an idiot and rushing... still moving in the right direction. World's is still a long way off but I'm getting pumped.

@supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

Thanks @playagainnow for always keeping @dmarquette210 and me stocked on play again now! Use code LISA25 for a 25% discount at checkout! #teamplayagain #IronStrongCrossFit #CrossFit #recovery

Deadlift day... I'm an idiot and forgot my belt so beltless pulls it was. 570-590 for 5 sets of 2. This gym didn't have a single pair of matching plates so some are Kg some are Lbs who the heck knows what's going on. Fun times. Of course @lmarquette2 is here and just as frustrated.

@supertraining06 #uspa #getrxd #elitefts #inzer #crossfit #reebok #strongman #texasstrengthsystems #ironstrongcrossfit #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @apemanstrong

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