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Miss that feeling of pushing so hard thru a workout that it leaves you laying on the floor in pain trying to catch your breathe #IronStrongCrossFit #labraltear #roadtorecovery #onedayatatime #bradletes

To say I am super proud of my baby would be an understatement! He crushed it this weekend! @dmarquette210 all your hard work paid off and I'm glad I could have been there to support you! #IronStrongCrossFit #DnLMarquette #powercouple

I got the go ahead at 6.5 weeks post op in PT to start using my hip flexor so of course I did some 90 degree strict leg lifts #IronStrongCrossFit #roadtorecovery #hipsurgery #labraltear #babysteps👣

You know, just working on our bar muscle up drills in the CrossFit classes today! Drills are underutilized and can be the big difference in not just learning a skill, but learning it correctly #Ironstrongcrossfit #drills #fundamentals #barmuscleups

Great job to all our Iron Strong Powerlifting Barbell Club members for a job well done at our first meet together #Ironstrongcrossfit #barbellclub #powerlifting #strongertogether

Milestone Friday! 1st set of pullups since surgery. Felt Great! #IronStrongCrossFit #hipsurgery #labraltear #teamplayagain #mg12 @playagainnow @mg12power

MPW2D2: when you go into your workout thinking coach programmed 4 doubles @ 180 before your amrap at the same weight---and then you realize it's a 2x4. The fatigue was real today. Here's my amrap for 6. In need of an adjustment from the chiro big time. Glutes are feeling fiery.
@405rhino
@ironstrongcrossfit
#rhinomethod #ironstrongcrossfit #toomuchsauceformySIjoints #bunsaflame #bootyflambé

We made it! It goes down this weekend! Good luck to all of our Iron Strong Powerlifters who are competing, especially my PIC! @dmarquette210 #DnLMarquette #IronStrongCrossFit

1st video is my 3rd set of max reps of hollow rockers...any guesses on how many I got?! 2nd video is the aftermath! 3rd video is the result of my last set of max bent knee hang holds. Wow, isometric work is hard but so valuable! #IronStrongCrossFit #isometricwork #maxreps #maxhold #mentalstrength

MOST RECENT

3.5 months post op and ran 2.25 miles today at 85% BW. Small steady progress happening every day to get to 100% weight bearing running. Then to work towards zero pain and full release to do everything! #IronStrongCrossFit #hipsurgery #labraltear #roadtorecovery #babysteps👣 #teamplayagain #mg12

Magnesium is a power mineral that has so many great heath and performance benefits! If you haven't tried it yet, use code Lisa368 at www.mg12.com for 15% off #IronStrongCrossFit #mg12 #roadtorecovery #trainhard #recoverwell @mg12power

1st video is my 3rd set of max reps of hollow rockers...any guesses on how many I got?! 2nd video is the aftermath! 3rd video is the result of my last set of max bent knee hang holds. Wow, isometric work is hard but so valuable! #IronStrongCrossFit #isometricwork #maxreps #maxhold #mentalstrength

So I will post all my annoying lifting videos later...but this happened today! Not bad for less than a year of actual strongman training. Great job by all competitors today, there were some awesome feats of strength today. Great job by @ironstrongcrossfit members, with multiple podium placements today! I would thank my sponsors, but...I'm an amateur. That said, thanks to @haathletestrong_sby for helping me get started in this, and thanks to @johnnyssubshop and @evopubhouse for helping me bulk up. And of course, my @jmbclippers_football and Bennett High family! And thanks always to @danielle.harman for dealing with my random training sessions, food cravings, and post deadlift moodiness. Thanks for supporting me as much as you do! Now time to get after it even harder now! #anchordown #ironstrong #ironstrongcrossfit #timetoeat

You know, just working on our bar muscle up drills in the CrossFit classes today! Drills are underutilized and can be the big difference in not just learning a skill, but learning it correctly #Ironstrongcrossfit #drills #fundamentals #barmuscleups

Finally broke 700lbs. What a cool experience to be the final lifter at State Championships and hit a lift I worked so hard to achieve. I'm blessed to have @lmarquette2 @hamburgertrained @andydeck @jasonschmitt and others around to train with and learn from. Stay humble and learn from those that are better than you. Keep your mouth shut and let your performance define you. I'm finally starting to suck less... this is one more step closer to where I want to be. Huge thanks to everyone... I'm blessed. Maryland State Championships went outstanding. I won 1st place in the open 242 and 1st place in the deadlift. I broke the Maryland State bench press and deadlift record ending the day with a 628lb squat, 413lb bench and a 705lb deadlift totalling 1746lbs and qualifying for Worlds. Can't thank my wife, training partners, friends and all those that were there to support me and the other lifters.
@playagainnow @mg12power #powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @strongafco @musclepharmperformance @apemanstrong @powerlifting.roadtheworld @we_love_powerlifting

Great job to all our Iron Strong Powerlifting Barbell Club members for a job well done at our first meet together #Ironstrongcrossfit #barbellclub #powerlifting #strongertogether

Fun little cash out today during our CrossFit classes! #Ironstrongcrossfit #titanfitness #glutework #gettingafterit

Proper recovery is the key to performance and longevity in the sport you love. @playagainnow
Is a great company and simply amazing for recovery. I take it religiously. Check them out!
Maryland State Championships went outstanding. I won 1st place in the open 242 and 1st place in the deadlift. I broke the Maryland State bench press and deadlift record ending the day with a 628lb squat, 413lb bench and a 705lb deadlift totalling 1746lbs and qualifying for Worlds. Can't thank my wife, training partners, friends and all those that were there to support me and the other lifters.
#powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @strongafco @musclepharmperformance @apemanstrong @powerlifting.roadtheworld @we_love_powerlifting

@dmarquette210 crushed the State of Maryland this weekend. Great work and CONGRATS. #Repost @dmarquette210 (@get_repost)
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Maryland State Championships went outstanding. I won 1st place in the open 242 and 1st place in the deadlift. I broke the Maryland State bench press and deadlift record ending the day with a 628lb squat, 413lb bench and a 705lb deadlift totalling 1746lbs and qualifying for Worlds. Can't thank my wife, training partners, friends and all those that were there to support me and the other lifters.
Thank god for @playagainnow and @mg12power my recovery is on point. #powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @strongafco @musclepharmperformance @apemanstrong @powerlifting.roadtheworld @we_love_powerlifting

To say I am super proud of my baby would be an understatement! He crushed it this weekend! @dmarquette210 all your hard work paid off and I'm glad I could have been there to support you! #IronStrongCrossFit #DnLMarquette #powercouple

Maryland State Championships went outstanding. I won 1st place in the open 242 and 1st place in the deadlift. I broke the Maryland State bench press and deadlift record ending the day with a 628lb squat, 413lb bench and a 705lb deadlift totalling 1746lbs and qualifying for Worlds. Can't thank my wife, training partners, friends and all those that were there to support me and the other lifters.
Thank god for @playagainnow and @mg12power my recovery is on point. #powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2018 @ironstrongcrossfit @strongafco @musclepharmperformance @apemanstrong @powerlifting.roadtheworld @we_love_powerlifting @conquertheweights

We made it! It goes down this weekend! Good luck to all of our Iron Strong Powerlifters who are competing, especially my PIC! @dmarquette210 #DnLMarquette #IronStrongCrossFit

12 weeks plus 3 days post op and got to finally run! 70% body weight on the Alter G Treadmill! Looking forward to building to 100% in the next 2.5 weeks #IronStrongCrossFit #hipsurgery #labrumtear #roadtorecovery #teamplayagain #mg12 #soclosetofulltraining #littlemorepatience #trusttheprocess

My mission to build a bigger stronger back... you'll rarely meet a person with a big thick back that isn't strong. I'm getting there little by little.
Thank god for @playagainnow and @mg12power my recovery is on point. #powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2017 @ironstrongcrossfit @strongafco @musclepharmperformance @apemanstrong

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