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#ironstrongcrossfit

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Thanks @ascent_protein for keeping me stocked up on protein leading up to and during the @crossfitgames #IronStrongCrossFit #CrossFitGames #recoveryinnutrition #ascentprotein

Great job Mike! Way to hit your 1st MU in over 2 years!! #Ironstrongcrossfit #makingwaves #MU #skillwork #gymnastics

MPW2D2: when you go into your workout thinking coach programmed 4 doubles @ 180 before your amrap at the same weight---and then you realize it's a 2x4. The fatigue was real today. Here's my amrap for 6. In need of an adjustment from the chiro big time. Glutes are feeling fiery.
@405rhino
@ironstrongcrossfit
#rhinomethod #ironstrongcrossfit #toomuchsauceformySIjoints #bunsaflame #bootyflambé

Somehow I made it into a Superfit Crossfit throwback photo... Haha first and only CrossFit competition. @ironstrongcrossfit #ironstrongcrossfit

If I was in a band I'd call it "Camel Toe Agression", because that shit was aggressive AF today. Picked a filter that lessened the effect but whatever. I have a vagina. And it resides in my too-tight shorts. First and second set of 3x3 @ 240 and then a reverse banded 2x1 @ 255. Gotta set the bands a tad lower next time so it's mostly deloaded at the top. Kbye.
@papabearrogers
@maniac.mapp
@ironstrongcrossfit
@ginahalfwolf
#meetprep #halfwolftraining #clamjammin #itstoetime #ironstrongcrossfit

Dia de los deadlifts. After dealing with nonsense from people all week, these were welcome therapy. Felt like a caged animal after "resting" the whole week for a comp that got canceled. Not to mention, my DL is like the Antebellum South, under Reconstruction, so decided to throttle down and focus on form, technique and bar speed. Oh, and I pulled 315. Belt less. Hook grip. Which means absolutely nothing, but I guess you're supposed to say dumb things to impress on the Internet. Anyway, here's Wonderwall. #anchordown #ironstrongcrossfit #morelikeironsweat

W8D1: Put some depth sauce on that skwet, mami. A not too terrible 10 lb PR to parallel. 230x1. I'll take it. The money time alarm still rang. Ding ding ding. Feels güd to be progressing.
@405rhino
@ironstrongcrossfit
@alanamcginger
@lmealey2
@dmarquette210
@_thejeneral
#rhinomethod #twothousandsauceteen #ironstrongcrossfit #bulklifemamilearnstosquat #aretheyfilmingSAWnextdoor???

On this episode of "Stuff I Know Nothing About & Can't Do": Strongman Things--Ye olde yoke. Boss lady, @lmealey2's first and second attempt at 440lbs and then mine. LOLLLZZZ. Was actually able to stand up and walk with 260 and go roughly 50m before these shenanigans.
Inb4 @405rhino chimes in: I WILL KILL YOU IF YOU HURT YOURSELF DOING DUMB SHIT IN MEET PREP.
Ps: @_thejeneral walked 50m with the 440 while I contemplated life as we know it.
@ironstrongcrossfit
@dmarquette210
#ironstrongbarbellclub #ironstrongcrossfit #whydoidothistomybody #bulklifemamicannotstrongman

MOST RECENT

Back trying to squat after some nagging leg injury. 505 and 555lbs for singles before my quad/hip gave out. Thank god for @playagainnow looks like I'm visiting my boy Big @gminocencio to try to salvage my leg. Thanks to @jasonschmitt #powerlifting #uspa #usapl #rps #getrxd #elitefts #inzer #crossfit #reebok #strongman #strongafco #texasstrengthsystems #ironstrongcrossfit #uspanationals2017 #apemanstrong #kabukistrength #teamplayagain #apemanstrong #uspaworlds2017 @ironstrongcrossfit @strongafco

5 weeks post op. Rehab isnt glamorous or exciting but it's gotta get done. Toes touches are one of the few core exercises I can do that doesn't engage my hip flexors #IronStrongCrossFit #labraltear #hipsurgery #teamplaagain #mg12 #babysteps👣 #onedayatatime

2 weeks ahead of schedule with my rehab and I have to thank @playagainnow for being apart of my progress! It's a staple every night before @dmarquette210 and I go to bed. Give it a try by using the code Lisa25 for 25% off #IronStrongCrossFit #labraltear #hipsurgery #teamplaagain #roadtorecovery #recoverfaster

Some days, I like to tell myself some funny yokes...
Yeah, lame, I know...EMOM 50ft yoke walks for 10 mins at 80ish% (I'm not great with the maths) and the 50ft yoke Zercher carries for 8. #alltheyokes #ironstrongcrossfit #whoneedsoxen #probablyfarmersinthe1800sbutnotme #anchordown #marylandsstrongestman2017

Great job Mike! Way to hit your 1st MU in over 2 years!! #Ironstrongcrossfit #makingwaves #MU #skillwork #gymnastics

Strength is coming back. Going for a redemption at MD states in November. 500 minus whatever at the bottom at like RPE 8 or 9. #squat #howmuchyasquat #ironstrongbarbell #ironstrongcrossfit #mdpowerlifting #apemanstrong #alphaclothingco #rehband

Huge milestone! Got rid of these babies for the most part today after 4 weeks exactly! 2 weeks ahead of schedule! #IronStrongCrossFit #labraltear #hipsurgery #roadtorecovery #letsdothis #progress #babysteps👣

1st video: 570 single (opener from last meet)
2nd video: 550 x 4
First day back in heavier wraps and using heavier weight. About 9 weeks away from @uspapower Maryland state champs, so needed to feel some numbers out and start getting used to wraps again.
Used @gminocencio @underthebar elite fts kraits 3 meters today for fun. Like the wraps, just wish 2.5 were available. The full 3 is just too much for my short legs and too many rotations always hurts my depth. Solid day though, and my back felt at about 85%. Some pressure and pain but nothing like a few weeks ago. Slowly getting back towards the 6's again.
@conquertheweights
@stronghouseproject
@maniac.mapp
@bulk.life.mami
@yungchanchan
#savagesociety #stronghouseproject #stronghousetakeover #teamstronghouse #conquertheweights #conqueringbarbell #181boiz #uspapowerlifting #uspapower #uspa #uspaeast #rpspowerlifting #squat #squatting #legs #legday #squats #wraps #meetprep #ironstrongcrossfit #powerlifting #powerlifter

5x5 @ 175 in order. Felt good. Looked decent. Hit the rack slightly on the 4th set but just said "shit" and kept it moving. So stoked to have my teammate @silveeuh here with me today. 💜💗
Also got man handled by THE MEOWNTAIN beforehand @gminocencio .
Did all the accessories after and ate my weight in RoFo. #westernfries
@ginahalfwolf
@papabearrogers
@maniac.mapp
#halfwolftraining #spicylumbarboiz #repsfordiarrhea #meetprep #plskillme #bulklifemamilearnstosquatagain #ironstrongcrossfit #uspapower

In the words of Jimi Hendrix, "Scuse me while I kiss this guy." Quick stone work this morning with the 16 lb shot. I did a good job keeping my elbow up and getting a better initial leg drive with a wider stance, but still following through downward instead of upward and not getting my hips turned early enough. #elitefts #teamelitefts #babysteps #weightlesswonder #vomitcomet #fieldofscreams #throwbros #hviiibrandgoods #highlandgames #ironstrongcrossfit

Some rescue swimmer training today on duty. Trying out the new paddleboard and swimming out the landline. #rescueswimmer #oceanrescue #OCFD #alwaysready #ironstrongcrossfit

Not bad for getting ready to turn 40- and I hate running but it's not just for me but for my family and the public I serve. Run wit plates and carrier followed by a quick swim. EOD memorial 10k in VA beach Nov 18th and a 3 week trifecta spartan race starts this weekend #ihaterunning #spartanrace #sealfit #ironstrongcrossfit #fittofightfire #5.11 #dontfeel40

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