Standard iron soldier selfie on a day of squats , face looks haggered as this is about a hour after military PT with only a banan5and blueberries to fuel me.
2 mile warm up in 16 mins nice and easy , 5x5 at the top of 160 kg after going up the tower then 5x5 on 70 kg front squats to wind down so I didn't die. Need a training partner
Rocking the Iron soldier stringer.
#ironsoldieraesthetics #Gainz #BombingLEGoland #TrustTheProcess #Rugbyfit #ArmyStrong #Tattoed #TheReturnOfTheRyder