#ironsmash

19 posts

TOP POSTS

Doin it big on this beauty of a Sunday!! Loadin up on some Supps, smash another meal then gym time!!! Less than 6 weeks out now, so every workout counts! Hope you guys enjoy the day and kill your workouts!!! BOOM💪💩#lovethisweather #killit #killtime #teamhuge #timetoride @ericdilauroprotrainer @doraz10 #bouldershoulderday #throwdown #showdown #feelsorryformygym #ironsmash #hulksmash

Restarting my deadlift program as well. 5x5 at 355 lbs. (161.02 kg) for the first week was what it said; but I just felt I needed another edge. So...throw it on top of a 3 inch deficit and you have some hard deadlifts. Wasn't pushing for form, just trying to move the weight, in which it did. Less volume in the weeks to come; got lots of stuff to worry about. #winksironlot #noneckcrew #ironlotmafia #deadlift #deficitdeadlift #conventional #stance #3inch #355lbs #magnumnutraceuticals #hardmagnum #minnetonka #moccasinpower #roguefitness #ohiodeadliftbar #nosetork #escape #backhome #powerlifting #powerlifter #aintnogorillapit #ironsmash

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Restarting my deadlift program as well. 5x5 at 355 lbs. (161.02 kg) for the first week was what it said; but I just felt I needed another edge. So...throw it on top of a 3 inch deficit and you have some hard deadlifts. Wasn't pushing for form, just trying to move the weight, in which it did. Less volume in the weeks to come; got lots of stuff to worry about. #winksironlot #noneckcrew #ironlotmafia #deadlift #deficitdeadlift #conventional #stance #3inch #355lbs #magnumnutraceuticals #hardmagnum #minnetonka #moccasinpower #roguefitness #ohiodeadliftbar #nosetork #escape #backhome #powerlifting #powerlifter #aintnogorillapit #ironsmash

Marvel Avengers Hulkbuster Action Figure
#marvel #hulkbuster #ironsmash

#gym #postworkout @rohitsinghz after so long back to gym together ! #ironsmash

Morning Horlitons (people of Horley) ... Blacks is big on Mondays, grab 2 burgers and 2 sides for only £15, available all day, every Monday in our new branch in Lets Race #BlacksBurgers #2For£15Mondays #Burgers&;Golf #LookAtThatStance #IronSmash #400YardsWithAWedge #Honestly @steve_furlonger

다리 뿐만아니라 전신에 힘이다들어가는 squat!! Core에도 정말 도움이많이되는운동이에요. 다리하는날에는 제일처음 운동으로 추천합니다!!
405lbs/184kgs
5sets of 6reps
#운동#스쿼트#피트니스#fitness#squat#레그#다리#레그데이#legday#소통#일상#데일리#맞팔#헤비웨잇#Jin#Mac#Dan#Ironsmash

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