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#ironsmash

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Doin it big on this beauty of a Sunday!! Loadin up on some Supps, smash another meal then gym time!!! Less than 6 weeks out now, so every workout counts! Hope you guys enjoy the day and kill your workouts!!! BOOMπŸ’ͺπŸ’©#lovethisweather #killit #killtime #teamhuge #timetoride @ericdilauroprotrainer @doraz10 #bouldershoulderday #throwdown #showdown #feelsorryformygym #ironsmash #hulksmash

Restarting my deadlift program as well. 5x5 at 355 lbs. (161.02 kg) for the first week was what it said; but I just felt I needed another edge. So...throw it on top of a 3 inch deficit and you have some hard deadlifts. Wasn't pushing for form, just trying to move the weight, in which it did. Less volume in the weeks to come; got lots of stuff to worry about. #winksironlot #noneckcrew #ironlotmafia #deadlift #deficitdeadlift #conventional #stance #3inch #355lbs #magnumnutraceuticals #hardmagnum #minnetonka #moccasinpower #roguefitness #ohiodeadliftbar #nosetork #escape #backhome #powerlifting #powerlifter #aintnogorillapit #ironsmash

MOST RECENT

Yesss love it #ironman #transformation #ironsmash #giantrimbagadong πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜™πŸ˜™πŸ˜™

Restarting my deadlift program as well. 5x5 at 355 lbs. (161.02 kg) for the first week was what it said; but I just felt I needed another edge. So...throw it on top of a 3 inch deficit and you have some hard deadlifts. Wasn't pushing for form, just trying to move the weight, in which it did. Less volume in the weeks to come; got lots of stuff to worry about. #winksironlot #noneckcrew #ironlotmafia #deadlift #deficitdeadlift #conventional #stance #3inch #355lbs #magnumnutraceuticals #hardmagnum #minnetonka #moccasinpower #roguefitness #ohiodeadliftbar #nosetork #escape #backhome #powerlifting #powerlifter #aintnogorillapit #ironsmash

#gym #postworkout @rohitsinghz after so long back to gym together ! #ironsmash

Morning Horlitons (people of Horley) ... Blacks is big on Mondays, grab 2 burgers and 2 sides for only Β£15, available all day, every Monday in our new branch in Lets Race #BlacksBurgers #2ForΒ£15Mondays #Burgers&;Golf #LookAtThatStance #IronSmash #400YardsWithAWedge #Honestly @steve_furlonger

닀리 λΏλ§Œμ•„λ‹ˆλΌ 전신에 νž˜μ΄λ‹€λ“€μ–΄κ°€λŠ” squat!! Core에도 정말 λ„μ›€μ΄λ§Žμ΄λ˜λŠ”μš΄λ™μ΄μ—μš”. λ‹€λ¦¬ν•˜λŠ”λ‚ μ—λŠ” 제일처음 μš΄λ™μœΌλ‘œ μΆ”μ²œν•©λ‹ˆλ‹€!!
405lbs/184kgs
5sets of 6reps
#μš΄λ™#슀쿼트#ν”ΌνŠΈλ‹ˆμŠ€#fitness#squat#레그#닀리#레그데이#legday#μ†Œν†΅#일상#데일리#λ§žνŒ”#ν—€λΉ„μ›¨μž‡#Jin#Mac#Dan#Ironsmash

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