Check out the app Iron Path to help you correct your form! Getting pretty close to a straight vertical in squats after some coaching from Tom Kean and observing where my form is breaking down. Eager to get back on the platform later on this year!
After 30 years of benching I just found out my bar path is totally wrong! Old bar path is on the left, new bar path on the right. I used the Iron Path app to track the bar. #barpath#ironpath#thedecathlon
Three athletes, three different bar paths. Last night we went over athlete barpaths using #ironpath . People are built differently, they come from different training backgrounds. I think people that say there's only one way are part of the problem. I've gone over what I see in strength and improvements with these athletes individually. #weightlifting#olympiclifting#barpath#technique#cuwl#skill#training