🆕 JUN-18 #HyperWorkouts Training Block
👀 LinkInBio for full Programme write up. .
Here it is guys, the eight week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year.
Check out @adapnation for all the daily workouts and accompanying videos.
1️⃣ Each of the Videos consolidated into one article
2️⃣ Objectives of the Training Block
3️⃣ Who it is suited for
4️⃣ Design principles & other training pointers
5️⃣ BONUS: Day 5, ARMS DAY, for those who want extra biceps/triceps volume
IMPORTANT: Can be used for Lowering, Increasing or Maintaining Bodyweight. The critical factor to which path you take on this programme will be your diet plan.