#ironparadise

MOST RECENT

Mañana ÚLTIMO DIA!!! Dale el mejor regalo a Papa!!! #PROMO de #Junio por el mes de Papá!!! 50% de descuento para hombred!!! Promo aplica para clientes nuevos o que no hayan asistido en el 2018, no dejes pasar esta increíble #PROMO valida hasta el 16 de Junio #Nautilus #NautilusGym #SomosYaUnaTradicion #IronParadise #Fit #Fitness

Let me see your war face :p no better feeling than a good sweat, pump, and smile. #animal #wolverine #ns #socal #pretty #powerbuilding #happyface #ironparadise

Me trying my best to distract myself from remembering what day it is. #ironparadise #therapy #deadlift #escape #fuckreligion

#goodbye #morningwalks #Brisbane Going to miss my fitness routine walks here in Brissie.... Thank you for your beauty Chermside, loved connecting #ironparadise my way! #music #speedwalking #weightsvscardio #gypsy #aussiebushwalking #parklands

Back day sponsored by Panda Paws Ice cream! Diets been a mess past two weeks, finally getting back in the groove. PRed today on Deadlift! Solid 600 lbs. next goal is 7 plates! Gonna be posting a lot more now that I’m back on schedule! Check out the workout below 👇🏼👇🏼🍨🍨 Conventional Deadlift alternating grip
405x5, 455x3, 495x2, 545x1, 600x1 315x10

T-Bar Row
4x12-15
Superset with EZ-Bar curls
4x12
Wide Grip Lat Pulldown
180x20, 200x15, 220x12, 260x8

Straight arm Pulldown with rope
4x15
Superset with Face Pulls
4x15

Rope cable hammer curls
3x12

Barbell 21s
X3

Hammer Strength row
4 sets 12-15
3 second hold, 5 second eccentric
#bodybuilding #classic #classicbodybuilding #PR #fathersday #lift #backworkout #gymmotivation #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnesswholepizzainmymouth #instafit #justlift #ironparadise #alphaclothing #gymshark #600 #deadlift #physique #gym #gymrat #evlutionnutrition #nitraflex #gatnutrition @jed_north

Fortis Fortuna Adiuvat
Último dia fácil foi ontem
Quem disse que em casa a gente não treina
#ProjetoTheRock
#SBraddock
#IronParadise
#CrossPowervt
#Domingãosemmoleza

Aubree Noelle Irias, may I have this dance 😂? My boo got me out of character ❤️. #happyfathersday #myniece #family

These last few days have taken a massive toll on me, I am completely drained and exhausted, yet for some reason anytime I step into the gym I get new energy and can pull off a great workout without compromising anything, keep pushing through and you’ll see progress.
#ironparadise #supplements #bodybuilding #sculpture #instagram #gainz #fitlife #lifestyle #gymlife #gymrats #gym #teenbodybuilding #teenbodybuilder #newenergy

🆕 JUN-18 #HyperWorkouts Training Block
👀 LinkInBio for full Programme write up. .
Here it is guys, the eight week #HyperWorkouts training programme I am following June through to end of July 2018. Phased-programming to follow throughout the year.
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Check out @adapnation for all the daily workouts and accompanying videos.
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1️⃣ Each of the Videos consolidated into one article
2️⃣ Objectives of the Training Block
3️⃣ Who it is suited for
4️⃣ Design principles & other training pointers
5️⃣ BONUS: Day 5, ARMS DAY, for those who want extra biceps/triceps volume
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IMPORTANT: Can be used for Lowering, Increasing or Maintaining Bodyweight. The critical factor to which path you take on this programme will be your diet plan.
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#BeYourBest #weighttraining

Had an amazing full body session today. Although I had a banging headache, I still managed to train hard.
Some people Dm'd me saying nobody is gonna look at how long my hair is lol Well I hope not cause I ain't been working my ass off for the past 3 years to show how long my hair grew smh! You people are funny! Of course I'm gonna show off my glutes, my hamstrings, my calves, my quads, my everything! Lool I am hoping that my gains and commitment to training will inspire other people that weren't blessed with perfect genetics. If my pictures could motivate even 1 person that would make me so happy.
Let's spread more love and encouragement! The world needs more of this and less hate. Xoxo

#gymfreak #ironaddict #ironparadise #bodybuilding #fitchick #ironfamily #booty #glutes #fitness #weights #weightlifting #liftingqueen #diadepiernas #peso #squats #sentadillas #legday #fullybody #gymbunny #womenthatlift #workout #gains #fitfam #gym #strong #mevsme #mylifemyrules

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