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#ironmanuk

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Posted by @ironman_club
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#ironmantri #ironmanuk #ironmaniacos #ironmanteam #ironmanvscaptainamerica #ironmanfloripa #ironmankalmar #ironmancanada #ironmanmagazine #ironmantexas

Set goals, smash the shit out of them, REPEAT! πŸ˜πŸ‘ŠπŸΌ
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Happy #humpday guys! Hope you’ve had a great start to the week! What ever you’re doing, give it πŸ’―... BOOM! 😜✌🏼

#tbt Ironman UK 2015... I have succumbed and signed up for Bolton in 2018 again - mainly intrigued by the challenge of doing the same race twice and comparing results. It’s not a fast or particularly inspiring race, but it’s an honest race, no travelling needed and definitely not hot and humid! πŸ˜β˜”οΈ
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#ironmanuk2018 #triathlete #triathlon #ironmantri #fitgirl #ironmanuk #fitness #swimbikerun #running #trilife

πŸŽˆπŸŽ‚Wheelie tyred of these birthday badges... πŸŽ‚πŸŽˆ
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That was terrible! πŸ˜‰ These speed limits keep reminding me that I'm in a new age category now: Old! ~
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#30thbirthday #30club #30 #birthday #birthdayboy #badge #dirtythirty #bike #swimbikerun #ironmantraining #ironmanuk #ironmanuk2018 #ironmanbolton2018 #cycling #workout #ride #rider #cyclingphotos #bike #bikestagram #di2 #training #traininghard #spinning #hills #roadbike #cyclist #bikestagram #220gram

99km πŸš΄πŸ»β€β™€οΈ #ironmanuk #imuk #imbolton
@DianaRiesler GER
+2:15 @LucyGoss Gossage GBR
+2:45 @NikkiBartlett1 GBR
πŸ“· @caroline.livesey

Favourite birthday card from yesterday #birthday #card #ironmanuk #custommade

Credit to @ironman_club
πŸ˜‰ DoubleTap & Tag a Friend Below‡
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#ironmaniacos #ironmanfan #ironmanuk #ironmanteam #ironmantattoo #ironmanboulder #ironmankalmar #ironmanfloripa #ironmanvscaptainamerica #ironmanaustria

Hope Sam is recovering well. Always great to see you @livconnolly92 ❀️😘#ironmanuk #teamwalsh #bolton #tiredfans #loveyouliv

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The main goal of 2018. To not disgrace myself at #ironmanuk and arrive at this destination!
#ironman #imuk #ironmanuk #triathlon #goals #swimbikerun #motivation #swimming #cycling #running #endurance #lifegoal #thejourney #training

πŸŽˆπŸŽ‚Wheelie tyred of these birthday badges... πŸŽ‚πŸŽˆ
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That was terrible! πŸ˜‰ These speed limits keep reminding me that I'm in a new age category now: Old! ~
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#30thbirthday #30club #30 #birthday #birthdayboy #badge #dirtythirty #bike #swimbikerun #ironmantraining #ironmanuk #ironmanuk2018 #ironmanbolton2018 #cycling #workout #ride #rider #cyclingphotos #bike #bikestagram #di2 #training #traininghard #spinning #hills #roadbike #cyclist #bikestagram #220gram

#tbt Ironman UK 2015... I have succumbed and signed up for Bolton in 2018 again - mainly intrigued by the challenge of doing the same race twice and comparing results. It’s not a fast or particularly inspiring race, but it’s an honest race, no travelling needed and definitely not hot and humid! πŸ˜β˜”οΈ
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#ironmanuk2018 #triathlete #triathlon #ironmantri #fitgirl #ironmanuk #fitness #swimbikerun #running #trilife

Set goals, smash the shit out of them, REPEAT! πŸ˜πŸ‘ŠπŸΌ
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Happy #humpday guys! Hope you’ve had a great start to the week! What ever you’re doing, give it πŸ’―... BOOM! 😜✌🏼

Another day biking to and from the station, I fixed the rear light issue (put new batteries in) so back in the road and clocked up 12 miles, I would have liked to have done more but I wussed out tonight, the 40mph head wind and driving rain did for me. It felt like I was going backwards at times. I am just about ready for the wahoo Kickr & zwift now. I have a new laptop to use for zwifting just need the Kickr then I am good to go. Anybody fancy having a ride with me once I am setup??

Repost from @strengthforendurance using @RepostRegramApp - We've had a blast over the past 7 months working with so many πŸ‡¦πŸ‡Ί clubs; runners, cyclists, swimmers, triathletes and also non-athletes who are just looking to improve their health. But super excited to be expanding the business and bringing our Strength For Endurance Clinic's to the UKπŸ‡¬πŸ‡§ in 2018!!
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So if you're an athlete, club, coach or health professional looking to learn the basics of strength training for healthly and successful endurance performance, get in contact via DM or email us at info@strengthforendurance.com .
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#strengthforendurance #brittri #triathlon #uksport #runengland #britishcycling #england #londonmarathon #ukparkrun #ironmanuk #running #cycling #swimming #swimbikerunstrength

We've had a blast over the past 7 months working with so many πŸ‡¦πŸ‡Ί clubs; runners, cyclists, swimmers, triathletes and also non-athletes who are just looking to improve their health. But super excited to be expanding the business and bringing our Strength For Endurance Clinic's to the UKπŸ‡¬πŸ‡§ in 2018!!
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So if you're an athlete, club, coach or health professional looking to learn the basics of strength training for healthly and successful endurance performance, get in contact via DM or email us at info@strengthforendurance.com .
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#strengthforendurance #brittri #triathlon #uksport #runengland #britishcycling #england #londonmarathon #ukparkrun #ironmanuk #running #cycling #swimming #swimbikerunstrength

Back on the bike for the commute to the train station. Very wet and dark today and the battery died on my rear light! Rookie mistake not checking my gear before setting. Lesson learnt there, always check your stuff before you head out. With no rear light I didn’t want to risk riding on the road so went into the pavement, hence the slow speed.
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On the plus side, the new 700 lumens front light is an absolute beast, it is like riding with a floodlight on the bike πŸ‘

A busy day in the @endlesspools today. Another of our coached athletes came in to fine tune her stroke. @stephp_88 is already a very strong swimmer but she wanted to review her hand entry length and line and her head position using the visual feedback the Endless Pool and @coachseye can provide.
In the top video you can see the lower head position (and more consistent bow wave), less aggressive head movement and longer and smoother stroke due to her improved hand entry. All this added up to at least a 5s/100m increase in sustainable pace for a lower effort level.
#triathlon #swimming #coaching #trilife #ironman #iracezone3 #ironmanuk

Just found this while deleting a ton of stuff off my phone and just couldn't resist posting it again. This was easily one of the greatest moments of my life and my fiancee captured it perfectly. After 16 hours, 18 minutes and 140.6 miles I FUCKING DID IT!!! @ironmantri #ironman #ironmanuk2017 #ironmanuk #ironmantriathlon #ironmantriathlete #endurance #mondaymotivation #fitspiration #inspiration #beyourownleader #triathlon #swimbikerun #youcandoanything #itsnotachoice #anythingispossible #iamanironman #becomeone #iwill #140.6 #heartofachampion #youareanironman #fitnessmotivation

I can’t believe how much I’ve turned my life around in the past few months , still a long way to go but I’m getting closer day by day.
Used to go out almost every day but now I’m staying in and planning the future πŸ’ͺ🏼
It will be worth it at the end 😬
236 days to go πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ
#run #running #marathon #firstironman #dedication #firsttriathlon #somethingbadass #bolton #240daystogo #training #2018 #redcarpetironman #ironmantraining #bolton2018 #finishline #morfitrun #tri #triatlon #signedup #swim #bike #run #ironman #ironmanbolton #ironmanuk #magyarvagyok #magyar #triatlon #ironmanmagyarorszag #ironmanhungary

July doesn't seem so far away when you look at it like that...
Only the small matter of a house renovation thrown in too...
Vomit.
#ironman #ironmanuk

https://www.tri-buys.com/products/mavic-2017-cycle-wear-set-import #cycling #ironman #triathlon #cyclewear #roadbike #ironmantraining #ironmanuk

Contemplating picking this up and putting it back down again... πŸ˜πŸ˜‚
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Another solid training day in the books! 90 minute spin this morning which was pretty fresh to say the least! Plus a few standing efforts for good measure! πŸš΄πŸΌπŸ‘ŒπŸΌ
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Finished off this evening with some lower body strength & conditioning! I can really feel my strength coming back now! Compound lifts are going up every week and the body is feeling much healthier all round! If you don’t incorporate S&C into your routine I seriously recommend it! 😜πŸ’ͺ🏼
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Hope everyone’s had a great weekend and ready to tackle the new week! 😁✌🏼

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