#ironmanuk

MOST RECENT

Wetsuit feeling a lot better this evening. Not a bad place to spend a Monday evening. #8weekstogo #ironmanuk

20 easy recovery miles out in the sun this lunchtime. It’s so nice riding around the lanes when it’s warm and sunny. It’s a shame I only had an hour to get the ride in otherwise I could have stayed out for another 2 or 3 hours.
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And yes I know, I have the same jersey and bibs on as Fridays post πŸ˜‚ worry not, they have been washed.

Professional photos from yesterday, it's all about finishing happy 😁

#southporttri #triathlon #fitness #racing #britishchampionship #womenathletes #womenfortri #training #ironmanuk #triandsmile

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Great weather to start a new week 🌞
It’s a shame we have to work, much rather be at home 😘
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Out at the @beaverfit #fobbox for a hot hard session.
Deadlift, 3 warm up sets, 2 working sets up to 91% x 4 #nostrapsneeded
Barbell clean & press, 3 sets 6-8 reps.
Farmers walk, 3 x 10meters 90Kg each hand. Had a few problems with these, mainly the collars are to big allowing the weights to slide off as I walk, so I taped up the bar to provide more width for the collars and even tried doubling up on collars πŸ€¦πŸ»β€β™‚οΈ
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Bit of monkeying around at the end on the #beaverfitrig and some stretching to finish.
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#nofilterneeded #fitness #keeptestingthelimits #strong #itsastateofmind #strengthtraining #novicestrongman #personaltrainer #pt #coach #altrincham #ironmanuk #atlasphysique #rn #militaryfit #bodyworkinprogress #buildingbetterbodies #nostraps #dontneedstraps

Gave it my best shot yesterday but missed out on qualifying by 1 minute. Was in 4th until the run. Some work needs to be done. But this season is all about #ironman #ironmanuk the run speed will come. #triathlon #swimbikerun #swim #bike #run #bolton #uk #manchester #sport #cycling #fast #racing #strength #speed #power #fitfam #fitfamuk #muscle #lean #motivation #inspiration

Really enjoyed this one. Well organsied and a flat fast course. Nice to see all the training coming together. Especially chuffed with the strength of my running off the back of the swim and bike. Sub 22 mins for a 5k is much better than I expected! #southporttriathlon #swimbikerun #triathlon #triathlonlife #tri #medalmonday #ironmantraining #ironmanuk

Can’t beat a run before beach day!! πŸƒπŸΌβ€β™‚οΈ

Happy Monday everyone new week and a new chance to smash your goals! It was great to see so many people with great race results this weekend I am very jealous of everyone racing but have a race coming up in two weeks so I am excited for that! .
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Shout out to @wesleylangley who completed not only his first triathlon but a 70.3 and with a decent time of 5:41 well done dude! πŸŠπŸ»β€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ.
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Have a great week everyone!

Before leaving for Bhutan i had decided that i would take gopro videos of mine while swimming in the pool .. Little did i know that i would have a more Surreal experience !!! Swimming and floating in the backdrop of the Mountains in freezing waters ...i m speechless !!! This reminds me of ny IRONMAN SWIM leg..the water then too was extremely cold the difference being i had worn a wetsuit thenπŸ˜‰

#gratefulheart πŸ™πŸ™ Bhutan is itself an adventurous and mysterious country. Melted glaciers from the eastern Himalayas, the crystal clear rivers of Bhutan have been scouted for rafting and kayaking.

BHUTAN RIVER RAFTING IN PO CHU AND MO CHU RIVER II+ to IV class River

Mo chu river originating in the mountainous hills of Northern Bhutan and Po Chu river fed by Glaciers in upper Punakha glacial valley offer tremendous rafting opportunity. "Mo" means female and "Chhu" means water or river, so this is the "Female River." This section of river has easy Class I and II rapids combined with beautiful scenery, making it the most rafted section of river in Bhutan.

The Pho Chu river, with its approx 16 km course with about 15 rapids of class 2-4 and Mo Chu river with 10 Km course with 10 rapids of class 2 - 2+ are chosen for our white water rafting packages in Bhutan. After the confluence of these two rivers near Punakha Dzong, the main river is known as Puna Tsang chu which offers even more exciting river run acknowledged mostly for its culturally stimulating and exciting rapids.

#rivers
#riverrafting
#openwaterswimming
#wildandfree
#surreal
#triathletelife
#ironmanuk
#yogilifestyle
#outdooryogis #mountainview
#mountainlover
#adventurous
#extremesports
#intotheunknown

Great day at Southport triathlon today with these two 😁
Only done this distance once before and I knocked 49 minutes off last year's time, looks like training is paying off! πŸ’ͺπŸŠπŸš΄πŸƒ That makes 3 of 5 events complete βœ”οΈ still time to sponsor me before the big day if you've got any spare change it would be much appreciated 😁 www.justgiving.com/bethanyprole
#triathlon #southporttriathlon #britishchampionship #swim #bike #run #ironmanuk #training #fitfam #womenfortri

Lovely morning running around Liverpool doing the #rocknrollhalfmarathon πŸƒπŸΌβ€β™‚οΈπŸ’¨ #training #ironman #ironmanuk #swim #bike #run #halfmarathon

54 days to go until #ironmanuk and I stop being the most boring man on earth. Until then... more pictures of bikes and English countryside. #ironmantraining #cycling #sussex

Kalle during his 240km TT ride yesterday! πŸ’«πŸš΄β€β™‚οΈπŸŒ€ Passing some really nice mid Swedish country views πŸ‘ŒπŸ‘ŒπŸ‘Œ γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°
#zidentriathlon #triathlon #triathlete #triathlontraining #swimming #cycling #running #ironmantraining #imtraining #ironmanfrance #ironmanuk #ironmankalmar #salasilverman #swimrun #openwaterswimming #owswimming #trailrunning #jagspringer #instasport #ironmantri #trainhard #swimbikerun

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