#ironmantraining

MOST RECENT

Start the day as you mean to go on. Great session this morning with @the_empirical_trainer PT pushed me good. #pt #ironman #ironmantraining #ironman703 #ironman703training #ironmanstaffordshire703 #swimbikerun

Happy Wednesday from me and my new mane thanks to the lovely @hairbyfloria @3thirtysalon feeling like a fresh new woman on this #humpday!

Started my day with an @ironmantri session of heavy bike intervals mainting my FTP (functional threshold power). This is the max amount of power I can put through my legs for a given time. It burns, I curse a lot in my head throughout and the after pump in my legs is real but it's one of the sessions that I find the most valuable for building in that endurance.

Then for a day of teaching @f45_stratford with the @ais.strong.girls.squad @teamathleticlife @activeinstyle and @theactiveman event thrown in the mix later on! It's set to be the biggest one yet so I'm excited to see what @davidbirtwistle @f45shepherdsbush has in store!💪🏼

Feet issues ? Gait problems ? Plantar Fasciitis? Achilles ? Calf strain ? Jamie Tilley our registered HCPC Podiatrist is here every Wednesday morning with his state of the art equipment.Fed up of being on an NHS waiting list ?
To book call ‭01834 813975‬ or book him on line http://www.rotheryhealth.com/bookings/
www.rotheryhealth.com #podiatrist #podiatry #feet #feetporn #gaitassessment #gaitassessment #osteopathy #osteopathicmedicine #rehab #physiotherapy #runningman #ironmantraining #longcourseweekend #saundersfootbeach

There are hundreds of things people use before workouts. I've become a huge fan of coffee. I came across Megaton Coffee a few weeks back and I've never looked back. Probably the best coffee I've ever tasted. And it's been a long time since coffee really got me pumped. If you haven't tried this coffee, you need to check them out now.

https://megatoncoffee.com

The struggles.
The behind the scenes.
The dedication.
The frustrations.
The failures.

The success.

My wounderful son Matheus count the days to #ironmankalmar2018 He talks about Ironkids daily so mom had to make him this calender. ”You and I will do #ironman daddy 😍”. .
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#ironmankalmar #ironmantraining #ironkids #ironkidskalmar #triathlon #triathlete #tritraining #sonanddad

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