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#ironmantraining

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• is throw back thursday still a thing 💁🏽‍♀️ I'd like to throw is back to 3 weeks ago when I was fit and strong and lean 👊🏼 Time to get my ass back into the swing of things 🚴🏽‍♀️•
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#throwbackthursday #tbthursday #swimbikerun #ironmantraining #cyclingshots #triathlete #girlswholift #crossfit #crossfitgirls #tri365 #trihood #triathlon_in_the_world #tzeromultisport #tzero #liveyourpotential #technogym #mycycling #bikegirls #wymtm #outsideisfree #kitfit #cyclingpics #cyclingshots

JetSki World Cup 2017, класс Pro-Am Endurance - 2 заезда по 40min, 38 райдеров со всего мира. 1-ый заезд - технический сход🛠⚙️🛠. 2-ой заезд - II место👌🏽🚀, не смотря на второй результат - конечно уже не набрать очков на подиум🤨 В итоге 7-ое место😤, но.......все впереди - точно порвем всех в следующий раз!💪🏽🤫 / JetSki World Cup 2017, class Pro-Am Endurance - 2 races of 40min, 38 riders from around the world. The 1st race - is a technical malfunction🛠⚙️🛠 2nd race - II place👌🏽🚀, despite the second result - of course not to score points on the podium🤨 As a result, 7th place😤, but.......everything is ahead - we will definitely win next time!💪🏽🤫#scienceinsport #worldclassclubs #яworldclass #worldclass #fuelledbyscience #ironstar #triatlonofficial #swimbikerun #swimrun #ironmantraining #ironman2017 #ryzonapparel #ironmantri #triathlon #oakleyrussia #garminrussia #россия #russia #mysportexpert #saintpetersburg #санктпетербург #спорт #анастаспанченко #jetskispb #jetskiworldcup2017 #kigscupjetskiworldcup

@triathlon_in_the_world
Runners @tommy_rivs @jacobpuzey 🇺🇸🌎
Photo by 📸👉 @trailjunkiephotos ----------------------------------------------------
Stoked for my big brother, and partner-in-crime @jacobpuzey as he takes on the @jfk50mile this weekend. Jake is an incredible coach and runner, a fiercely loyal friend, a brilliant mind, a tireless workhorse, and a kind soul. From the time we were kids he has simultaneously humbled me, and challenged me to be better.

Follow Jake at @jacobpuzey for inspiration, balance, coaching advice, and racing adventures.
Give em hell Jake.
PC: @trailjunkiephotos
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#triathlon_in_the_world#triathlontraining#ironmantraining#run#running#runner#trailrunning#trail#trailrun#trailrunner#instarun#iloverun#atletismo#athlete#top#animal#fullgas#nopainnogain#nevergiveup#energy#race#workout#training#fitness#inspiration

Por que entrenar me hace fuerte,
por que entrenar me enseña a volar;
por que entrenar me forja ardiente,
por que entrenar me hace madurar...
Por que entrenar me hace ser valiente,
por que entrenar me alienta a continuar;
Por que entrenar cual fuego caliente
me hace vibrar y las estrellas tocar... #loveit #latinasfortri #puma #pumawomen #nomatterwhat #passion #cepcompression #life #love #joy #triathlongirl #protriathlete #mexican #mexicocity #instafit #instafitness #instarunners #triathlontraining #ironman #ironmantraining

Аааа Бассейн🏊🏽‍♀️😅!1,5 часа в воде + 15 минут с резиной на "суше"!В конечном итоге кайф!Правда еле собрала себя сегодня к 7 утра,так как в воду категорически не хотела!Поэтому была безумно рада что не умерла после трени и с довольным видом пошла сушиться,жаль только что вместе с феном я не захватила из дома поп-корн 😂🍿Почему?)Потому что подойдя к розеткам я увидела не только розетки но и конфликт поколений😂Короче,Бабульки из тренировочной ванны сцепились с "молодняком" из демонстрационной ванны)Одни отправляли других то в не без известное место 🍑 то на кладбище!В итоге я так поняла кто то,кого то феном таки треснул)идти не хотелось но теперь зато очень довольна)На вечер ещё запланирован бег так что день выходит очень насыщенным!А вы кстати зимой в бассейн ходите?)Всем клевого Четверга💫😘В наушниках 🎧 - Twenty One Pilots - Heavydirtysoul 🤘🏽#beyourownmotivation #москва #плывикрутибеги #бег #москвабежит #БудьПримером #runmoscow #runforyoirdream

#tbt de um dia incrivelmente especial, início da maratona no Ironman Floripa 2017.
Primeiro Iron full, primeira maratona, encarando o desconhecido, batendo de cara naquele paredão que existe no km 33... dia duríssimo mas recompensador!
E aí, será que em 2018 vou encarar um Ironman 140.6 novamente?!
O que acham?!

The Backyard Bike shop has a new #bikecrush! The new 2018 tt Trinity with ROTOR 3D+ cranks & Qrings is pure #bikeporn. 📸 cred @thebackyardbikeshop .
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#Repost @thebackyardbikeshop (@get_repost)
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Speed machine!! We just finished up this TT weapon for @kingoftheroad_34.
@giantbicycles @giantuk Trinity, rolling on @envecomposites laced to @chriskingbuzz hubs. @rideshimano Ultegra Di2 group, @rotorbike 3D chainset w/power meter.
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#triathlete / #triathlon / #triatlon / #triathlontraining / #triathlonlife / #carbonwheels / #wheelporn / #ironman / #ironmanlife / @giantsthyarra / #ironmantraining / @austrimag / #tri365 / #swimbikerun / #cycling / #timetrial / #cyclinglife / #innovation / @giantbikesaus / #bikeporn / #baaw / #instabike / #ttbike / #tribike / #trinity

MOST RECENT

Throwback Thursday to Ironman Wales

One of the best books I’ve ever read and like to read again and again is a book by Wallace D. Wattles ‘The Science Of Getting Rich’. It’s not just about money but enriching your life with everything you want.

#tbt to the Ironman World Championship exactly 2 months ago when this guy named Andy had the special opportunity to be featured next to my boyfriend!! 😜Thanks @theinfinitloop ! #altred #phytorebel #surphytoperformance #infinitloop #infinitnutrition #kona2017 #ironmantraining #ironmanworldchampionship

This is how my day started. I was afforded to opportunity to see my sons in their schools Christmas show. Sometimes, all we have to do is be there to show our support and love. I guess, adults need the same. Nonetheless, all of the children did a great job and I super proud to have been present. #singledad #singledads #singlefathers #singleparent #blackfathers #christmas #losangeles #nyc #paris #lasvegas #grateful #gratitude #ironmantraining #triathlontraining #fitdad #fitdads #beardedfather #beard #followme

#timetofly! It’s been a great six weeks in London, but it’s time for us to migrate south to spend time with our Antipodean family and friends...and to get some warm-weather training in 😜. So long, Europe - until 2018! 🇬🇧🛫🛬🇳🇿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tri #tri365 #triathlon #triathlete #triathlontraining #tritraining #trilife #trilifestyle #triathlonlife #triathlonlifestyle #tritravel #3athlon #3athlonlife #3athlete #swimbikerun #endurance #endurancetraining #ironman #ironmantri #ironmantriathlon #ironmantraining #trilikeagirl #trigirl #girlswhotri

Der Fiffi und ich waren heute Mittag ne lockere Runde unterwegs.
30 Minuten, während der Sturm Gottseidank Pause gemacht hat.

In Kombi mit dem Freeletics Workout heute morgen sind meine Beine jetzt echt fertig. Aber schön wars!
An manchen Tagen funktionieren wir beide zusammen gut. An manchen so gar nicht. Dann nervt er mich, macht so gar nicht was ich will. Meistens dann, wenn es mir nicht so gut geht. Mysteriös 🤔 ob da ein Zusammenhang besteht 🤔 und was haben die Illuminaten damit zu tun 🤔

"A day without sunshine is like, you know, night." - Steve Martin 🔗Link to our shop page in bio. #E3ONSPORTS

I AM BACK ☀️☀️ Swimming is going great and outside even better 🐳🐳💦💦💦 📸: @nikolinemarias ❤️


#clublasanta #swim #tri #lanzarote #triathlon #swimbikerun #ironman #motivation #sun #winter #fitness #swimmer #personaltrainer #workout #ironmantraining #swimming #training #swimtime

At the end of every year, I usually spend time tallying up the results of my kickass athletes. I share that information because I’m proud of how hard they work to reach their goals & it’s truly not about me when I report that I had 7 athletes qualify for the Boston Marathon, 10 athletes race an Ironman and set a run & overall PR, 5 athletes qualify for 5 different world championship events, or that my athletes set over 75 personal bests & stood on the podium over 100 times across the races of 2017. I feel lucky to be a part of their story as they set & smash goals, over and over.

But my athletes - sorry, you guys - aren’t superhuman genetically-gifted professionals dedicating their lives to sport. They are exceptional people just doing their best to balance life, career, relationships and athletics. And it would be remiss to not recognize their real world successes along with their athletic achievements. 7 of my athletes got engaged this year, 4 got married. 5 athletes got pregnant (4 on purpose 😜), 1 had her first child. 3 found new jobs, 2 got major promotions, 6 moved house. At least 5 made lifestyle choices that resulted in major body composition changes - both up and down on the scale - that means health is a bigger piece of their world.

So it’s true, they ran marathons & half marathons & 10Ks & 5Ks, they raced triathlons & duathlons & aquathlons & crits & open water races & nearly all of them are finishing 2017 stronger, faster, fitter than they started. But life matters too, & I think it’s fair to say that most of them are happier along with their fitness choices as well.

Feeling successful as a coach at the end of my 5th year of doing this full time comes from both sides of this story. I care about all athletes, regardless of race speed; I want them to smash their goals maybe more than they do & I work my ass off to be the best I can for them, but I also wish them joy. And as I watch my profession become increasingly flooded with “coaches” that are often low on education & investment in their athletes both, I have to hope that the way I choose to do things is what rises to the top. Because to me, people matter most. #teamamazingday

Stirnlampe an und die Füße links, rechts. Heute war der Lauf 🏃🏻 schon sehr übel. Vielleicht wäre ich mit einer Ausfahrt auf der Radrolle 🚴🏻 besser dran gewesen? 🤔 Nein, es war gut so! #marathonvorbereitung #marathontraining #run #running #laufenmachtglücklich #lovetorun #triathlon #instarun #instarunners #laufen #runnerscommunity #runnersworld #triathlete #triathlontraining #tri #swimbikerun #fitness #fitforfun #runforfun #runitfast #seenonmyrun #ironmantraining #cycling #cyclinglife #cyclingtraining #rennrad #koppeltraining

And so the training begins. After qualifying in Aruba and having a couple of months off I’m firmly back in the zone. Swimming sucks right now as I’ve gone backwards so I’m using this time to really focus on my technique. I can’t wait to race in Slovakia! The venue looks amazing.

Can’t believe its been 3 months since Ironman Wales looking forward to mapping out my 121 goals for 2018 this weekend! #watchthisspace #ironmantraining #ironmanwales #personaltrainer #personaltraining #newstart #goals #penarth #penarthpier #running

The power of your mind can overcome all sorts of obstacles. Three years ago I was terrified of even putting my face in the water! Loved the photo session with @seagerworld who had no qualms about getting in a cold outdoor pool with me for some fantastic shots. #swimming #nofear #anythingispossible @biketriexpo @tri_force_endurance @iasupport @worldoftri @huubdesign #ironmantraining #triathlon #swimming #swimlikeafish

vía @ironman70.3cartagena
Imagen @dianacastillo_tri Selección Vallecaucana de Triatlon
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Gracias Atletas por construir por segunda vez un escenario maravilloso en nuestra querida Cartagena, por cada latido, cada sonrisa, cada esfuerzo, cada lagrima, cada gota de sudor, sentimos una satisfacción inmensa al verlos a cada uno cruzar la meta. Para nosotros como para ustedes hacer este Evento posible que se construye durante un año entero nos llena las venas de energía y pasión, nunca sabemos lo fuertes que somos hasta que nos retamos y luchamos incansablemente por ello, cada uno de ustedes, atletas que están leyendo esto, le han dado un mensaje al mundo entero, no tenemos idea de la fortaleza que llevamos por dentro! Les enviamos un saludo con el corazón lleno de gratitud y los esperamos con ansias para nuestro IRONMAN 70.3 Cartagena 2018!
--------------• Thank you Athletes for building for a second time a wonderful scene in our beautiful Cartagena, for each heartbeat, each smile, each tear, each sweat drop, we feel a big satisfaction to see you cross the finish line. Preparing this Event for a whole year fills our veins with energy and passion, we never know how strong we are until we challenge ourselves and fight tirelessly for it. You athlete, who are reading this, gave a message to the world, we have no idea of the strength we carry inside! We send you a greeting with our heart full of gratitude and we will be waiting for you in our IRONMAN 70.3 Cartagena 2018!

#thankyouathletes #passion #ironman703cartagena #im703cartagena #swimbikerun #visitcolombia #visitcartagena #iroman703cartagena #triatlon #triathlon #triathlontraining #triathlete #ironmantraining #ciclismo #tri #ironmantri #deporte #entrenamiento #swim #ironman703#tri #triathlon #triathlete #run #bikes #Running #triathlon #Bike #triatlon #swimming #triatlon

Great fun training my buddy this week!

Una buena mañana para hacer series, por ahora descanso y más tarde a sumar metros en la piscina 🐐🌵▪▪▪#bikelife

Nothing like starting your day in preparation for Star Wars weekend at 5am watching #theforceawakens and trying to do a TT ride. It was pretty exciting to ride with all the action in the movie! Who else is excited about the new #starwars? Anyone going to the midnight showing? We are going to go Friday evening...we want to be awake for the movie! #thelastjedi

Ironman Cozumel - Post Race Report⠀
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I can’t believe two and half weeks have passed since my first Ironman. Feeling a bit deflated and down after everything! Things are slowly getting back to a sense of normal routine. I had spent so long prepping for the actual race day race that I really didn’t know what to expect when I crossed the finish line. I was a wreck! Why didn’t anyone tell me how bad you feel when you finish?! I swear, getting from the finish line back to hotel was harder than the race itself. Your body doesn’t want to move, you’re heart rate is still going crazy as well as finding breathing difficult. I thew up everything I tried to eat, I cried for a solid hour, maybe more. Managed to have a bath and crawl into bed and get a broken nights sleep. But those 4 hours were the toughest of the whole day! It was only the next morning that it felt really done! There had been a lovely contingent of athletes who stayed at the same hotel and we all congregated at breakfast around the same time and shared stories the next morning. It was really cool to share our pain and pleasure with each other. Some smashed their PB’s, other winning their age groups and nabbing a spot at Kona, and some, like me, competing their first. That is why I love this sport. The comradery and support from your fellow competitors. Is there another sport quite like it? 👊🏼💥💞

🚴🏻‍♀️Spinning🚴🏻‍♀️
En tilsyneladende noget ophidsende time på cyklen i #fitnessworld hvor jeg kørte mit hjemmelavede intervalprogram med 4 set af forskellige intervaller og modstand. Min hjerne fungerer bedste når en hel time deles op i mindre bidder, som er overskuelige at spise.
#compressport #compressportdk #compressportsupportcrew #multimotionisten #drinklevelwater #miiegosport #spinning #biketraining #intervals #training #triathlontraining #triathlon #trimom #ironmantraining #swimbikerun #trainhard #stayfit #staystrong #stayhealthy #stayhappy #keeppushing #fitnessmotivation #motivation
@compressportdk @drinklevelwater @fitnessworlddk

New blog post complete! “How I Learned to Love Swimming...Again.” Hope it can speak to anyone in a motivational slump, swimming or otherwise! Find it on the front page of my website or the link in my bio:
https://peschmaddy.wordpress.com/

1/2 way thru the December training block and loving the week-by-week building blocks. We are climbing on up 👊🏻! The best thing about getting out of shape is you’re always improving each session 😜. // #tbt to training in #brazil #IMBrasil #uphill #letsgo #throwbackthursday #trekbikes #trekspeedconcept #hivis #grinditout #ironmantraining #process #feedyouradventure #traveltheworld #clifbar #dreamjob #protriathlete //

Shut up legs!! Nice and easy 60k ride with @gozwift in London. Ok, as easy as 60k can be for me. Anyway, ich bin zufrieden 🤙🏼 Schönen Abend euch 🙋🏻 #trigirl #triathlon #triathlete #zwift #indoorcycling #ironmantriathlon #ironmantri #ironmantraining #ironman703 #trilife #trilikeagirl #whywetri #ironmanlife

Happy Birthday to our very own Coach Carly! Here's to another year of all things swim, bike, and run! 🏊‍♀️🚴‍♀️🏃‍♀️🎉
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#organiccoaching #teamorganic #training #swimbikerun #swim #bike #run #happybirthday #triathlon #running #triathlete #runner #ironman #triathlontraining #ironmantraining #trilife #ironman703 #coach #endurance #coachlife #happy #blessed #thankful #hardwork #celebrate #icebath #alaska

If you want something to improve, start by measuring it. #ironman #ironman703 #ironmantraining #triathlon #swim #bike #run #trainingpeaks #triathlontraining #yuzbinkos

10 weeks off running since my incident in Kona and just under 20 weeks to IMTX. Finally putting some work in on the Alter G! Hope to take the party outside soon.
... Feeling motivated to lose 25% of my body weight. 😅
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#fit2fat2fit #25percentoff #ironmantraining #alterg #run #running #swimbikerun #tri #triathlete

Preparando o corpo e fortalecendo a mente para o combate 👊
#missaoironman
#vemprabodysoul
#cphbrasil

🇧🇷 Muitas vezes me perguntam o que como durante o pedal 🚴🏽‍♀️. Já vou adiantando: eu como muito 😋 , tipo Magali 🍉, sabe?
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Levo uma bolsinha no quadro com: bananinha 🍌 com açúcar, tâmaras, balinha de gel, barra de proteína 🍫 e pão sem glúten com ghee e sal rosa 🥪
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Tudo cortado e desembalado, para ficar prático e rápido 👌🏼
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Como a cada 30/45min ⏱ e divido meu treino ou prova pelo tempo que tenho que me alimentar 🤤 (gulosa, eu? 🙄 imagina)
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Além disso, levo duas garrafinhas🍼🍼, uma com Palatinose e BCAA e outra com água e eletrólitos (eletrotabs) .
A quantidade depende da intensidade do exercício, muda de tempos em tempos, e está de acordo com a orientação da minha nutri 👩🏼‍⚕️@jessicaborrelli
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É importante você saber o que funciona para você e ter a orientação de um profissional 👍🏼
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Foto by @gazelafotos
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🇺🇸 Excuse me gentlemen .
Apoio / Partners:
🤸🏽‍♂️ @derosealphaville
🏊🏽‍♀️🚴🏽‍♀️🏃🏽‍♀️ @limiarassessoriaesportiva
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🚐 @mysafesport .
🍉 @jessicaborrelli

Vatten har aldrig varit mitt element. Men dagar som denna är jag glad att jag älskar en sport som bjuder många magiska upplevelser!



#swimming #openwater #triathlon #ironman #ironmantraining #playitas #speedo #speedosweden

TBT. What a dork I was back in the day. I was part of the U.S. Olympic Festival. I was selected to represent the West Coast for the 800 meters. It was a blast and a great opportunity. Running on T. V. Was cool too. -
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#trackandfield #track #triathlete #olympicfestival #olympics #800meters #usatrack #usatracknation #trriathlon #runnimg #runner #ironmantraining #ironmansantarosa #training #goals #postrace #timex #westcoast #oklahoma #1989 #triathlete #ironmantri #throwbackthursday #goals #backintheday #grateful #motivation #thisisfifty #timetogetonit #tracklife

Mega #ThrowBackThursday

Right back to 2014. The race which planted the seed to go from AGer - Pro. Two-page feature in @220triathlon - 1st Age Grouper Home, 2nd in the Pro field at IRONMAN Wimbleball 70.3. One of my most special memories, sharing it with 10 family members ❤️. Really looking forward to 2018. I have an awesome Team heading into the new year. Looking forward to announcing 2018 sponsors soon 👌🏻#tbt

Someone on zwift this morning complained about having to shovel snow...wonder what that’s like 🤔



#azlife #triathlete #triathlon #triathlontraining #ironmantri #ironman703 #ironmantraining #swimbikerun #zwift #findyourmoxie #mindovermatter #mindovermatterathlete #gopro #hero4silver

Helping the humans get set up to bike ...nowhere... 🚲🐶
#coachalba #roadtonowhere #coach #trainingbuddy #tritraining #ironmantraining #bikesanddogs

Today's Athlete profile is Damir Tresnjo. I've had the pleasure of working with Damir since coaching him to his first Ironman finish in Whistler in 2014. Never letting the challenge of ongoing work travel to Asia impact his consistency, he has continued to improve across the board year over year. It was no surprise to me when he smashed his PR at IM Frankfurt this summer going 11:27! You can see his full profile on our website. Link in bio.

Never ever try working out while recovering from a flu
#zwift
#beatyesterday
#tritraining #fenix5 #ironman703 #ironmantraining #ironman #iwantit #countdown

Veeery slowly bringing the 80’s look back, one swim at a time 🤘🏻 #swimbikerun #swimsuit #triathlon #triathlete #ironmantri #ironmantraining #offseasongains #strava #tri365 #trilife #swim #bike #run

How awesomely is this! Just got an email from @hitstriathlonseries and I have won the Athlete of the Year in the Olympic Athena division. Thank you @hitstriathlonseries!

Finally had my follow up appointment with my ortho today . Only took two months. #obamacare
The good news is that the bone looks perfect and I’ve got the green light to start running again. 🎉🎉🎉🙌🏻🏃🏼‍♀️🏃🏼‍♀️
And now it’s time to choose some races... 😁.
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#trilikeagirl #womenwhotri #runthismother #allergictoaverage #140point6 #imkona #triathlon
#ironmantraining #triathlete #riseandgrind #dothework #swimbikeruneat

Nya simfenor just uthämtade. Återstår att se om coach Johnny Williams har övningar för sådana ikväll. Först till gymmet för ett spinningpass. #träning
#triahlon
#triathlontraining
#triathlete
#ironman
#ironmantraining
#roadtokalmar
#teamkungalvtriathlon
#löpning
#simning
#cykling
#hälsa

Друзья сейчас продукты напичканы гомном( они очень вредные и отравляют организм!!! Как то взял банку в магазине кетчупа не буду говорить какой 😄 смотрю состав ... краситель бл@ть КРАСИТЕЛЬ!!! Нах...я там он если помидоры 🍅 красные !!! Ах да.... простите 😆🤣😂🤓🤬 забыл... какие помидоры 🍅 их там нет... посмотрите цену помидоров и кетчупа ))) и сразу станет ясно!!! Советую всем читать состав и думать 🤔 ГОЛОВОЙ !!! Всем добра/бобра 🤫🤗 #орск #спорт #trenerdavletovmaxim #otkatanet #спортпитаниеорск #бодибилдинг #спорторск #тренажерныйзал #orsk #инструктор #тренер #фармаком #ОРСК #фитнес #fitness #большескаждымднем #здоровоепитание #питаемсяправильно #здоровье #добавкиспорт #пп #качалка #откатанет #орскру #geneticlab #масса #ironman #ironmantraining #follow #likes

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