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On February 18, 1978 on the shores of Oahu, Hawai`i, 12 amateur athletes swam, biked, and ran 140.6 miles in a single day. As they crossed they became the world's first IRONMAN triathletes - I was born just a week prior to that day. Next year on its 40th Birthday I too turn 40 years old. Coincidence?! I think not 🧐💩😍🌴🌸 #konabound #imkona #bigswede🇸🇪 #bacoaching #treksweden #oakley #bontrager #jarlacykel #nelkerstt #terribletuesdaystriathlon #yesironman #ironmannews #worldoftri #timetrialtuesday

#timetrialtuesday ironman Triathlon World Championship Hawaii 2017 🌸 Training Triathletes #QueenK 📷 #ironmannews #imkona

Today’s the last day of our strength program giveaway. Download the ECFit Boulder mobile app & log in - that’s all you have to do! Ends at midnight MST tonight. 💪🏼 #easyspeed

Sometimes it’s not about the result, it’s about getting to the finish to still reward yourself for the work you’ve committed to the process.

It’s often easier to pull the pin than to tough it out and that’s what makes the #teamtricoaching crew special.

#imwa #triathlon #ironman #deathbeforednf

°get comfortable being uncomfortable°

On Sunday I did the three sisters tour on @gozwift and anyone who ever rode it knows it's not an easy one. I'm not a strong climber at all, not talking about my current, rather poor shape.

To make my dreams come true I have no choice getting out of my comfort zone and doing everything I possibly can to make it happen. So here I go, riding all these mountain routes on Zwift, doing hill reps as soon as it makes sense to do so, going to the gym on Sunday mornings instead of sleeping in and I even do these additional swim trainings even though I would rather skip them😉

So I better work on my mental strenght to survive the winter😂💪 Have fun leaving your comfort zone too😎
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#timetrialtuesday #cycling #cyclinglife #lifebehindbars #nopainnogain #trainyourselfugly #athlete #triathlon #tri365#3athlonlife #triathlete#triworld #hardworkpaysoff #roadtoroth #cyclinggirl #cyclingshots #3athlonlife #sportsphotography #teamcbs #tricommunity #bestoftriathlonwomen #ironmannews #swimbikerun #chaseyourbetter #beyondlimits #leaveyourcomfortzone #swimbikerunworld

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Running is a useful practice for keeping the muscular system and mental level at their highest efficiency, so it is considered as a great tool against diseases like strokes and heart attacks, which may damage the brain and heart. Running maintains the health and cleanliness of blood vessels, which carry blood to and from the brain, thereby fighting against strokes.

Some off-road fun with my Scott Kinabalu 🌨🏃🏽‍♂️😁 #survivingwinter
@scottbenelux
#instarun #running #trailrunning
#mud #snow
#trilife #instarunners

NEW Challenge Daytona 2018: The Course
Daytona International Speedway
#ChallengeDaytona #America #Florida #challengefamily #wearetriathlon #ironmannews
https://youtu.be/l6JJiMm3Rm4

#timetrialtuesday ironman Triathlon World Championship Hawaii 2017 🌸 Training Triathletes #QueenK 📷 #ironmannews #imkona

Via @nelker #MikaelNelker
On February 18, 1978 on the shores of Oahu, Hawai`i, 12 amateur athletes swam, biked, and ran 140.6 miles in a single day. As they crossed they became the world's first IRONMAN triathletes - I was born just a week prior to that day. Next year on its 40th Birthday I too turn 40 years old. Coincidence?! I think not 🧐💩😍🌴🌸 #konabound #imkona #bigswede🇸🇪 #bacoaching #treksweden #oakley #bontrager #jarlacykel #nelkerstt #terribletuesdaystriathlon #yesironman #ironmannews #worldoftri #timetrialtuesday

Did you know? Running for 45 mins to an hour can decrease both systolic and diastolic blood pressure readings by 10-12mgs. However, if your blood pressure is already in the healthy range, it should not measure a change!

Por mucho que sueñes como quieres terminar un Iroman , el Ironman te va a llevar donde el quiera! .
Esta vez tuve gran compañera de viaje, en esos últimos 22 km de la carrera @magrusch ,cuando las cosas se pusieron difíciles , la suma de los sufrimientos , hicieron que consiguieramos la maratón más consistente y rápida que he corrido a fecha de hoy !
Thank you Maggie for the trip and the photos, impossible to forget those last 22 km!

Ya han pasado 10 días , y sigo reviviendo cada momento de esos 226km !
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Mañana a las 13.30 estaré en la 📻 Radio Cero Gandia Díal 104.0 FM contando mi experiencia en el #imargentina.
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Hoy primer día de Bici con 4 de Spinning para empezar a quitar la carbonilla.

Buenas Noches Mundo !

#midiaadia #miraquemagra #ironman #ironmannews #meta #finisher #226 #gobik #tutriatlon #moment #magic #argentina #mardelplata #masktri #maxwellnesspa #happy

On February 18, 1978 on the shores of Oahu, Hawai`i, 12 amateur athletes swam, biked, and ran 140.6 miles in a single day. As they crossed they became the world's first IRONMAN triathletes - I was born just a week prior to that day. Next year on its 40th Birthday I too turn 40 years old. Coincidence?! I think not 🧐💩😍🌴🌸 #konabound #imkona #bigswede🇸🇪 #bacoaching #treksweden #oakley #bontrager #jarlacykel #nelkerstt #terribletuesdaystriathlon #yesironman #ironmannews #worldoftri #timetrialtuesday

NEW....👌1 serve/bottle Packet size + 60g CHO
Easy to toss in the back pocket on rides for road side stops 👍 = never a CHO shortage out on those long ones! @endurasportsnutrition .
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#training #triathlete #triathlon #ironman #ironmannews #ironmantraining #thisistriathlon #nutrition #sportsnutrition #fitness #healthylifestyle #healthyfood #beactive #activelifestyle

Sometimes it’s not about the result, it’s about getting to the finish to still reward yourself for the work you’ve committed to the process.

It’s often easier to pull the pin than to tough it out and that’s what makes the #teamtricoaching crew special.

#imwa #triathlon #ironman #deathbeforednf

🏴Ce que vous ne verrez pas aujourd'hui : un appareil photo tropicalisé.
🏳Ce que vous verrez aujourd'hui :
Un #concours.
Bim je me reveille et je suis fier d'avoir pu braver les éléments. Évidement pas d'entraînement pour la @promclassic aujourd'hui, ni hier, ni demain. On prendra ça comme ça viendra. J'aurai pas ma patte de lapin avec moi, juste mes jambes en bois et en peau de singe. Ce qui me fait aussi vous dire que demain, le 13 à 13h13 je vous offre la chance de gagner un dossard pour les 13km de l'@cannesurbantrail Le 21 janvier 2018. C'est une course mi urbaine, mi nature, vous pourrez y découvrir Cannes et ses environs autrement qu'à la télé. Pour jouer à ce concours de la superstition, il suffit de commenter sur ce post en mentionnant deux de vos potes et de suivre le compte d'@cannesurbantrail. Vous pourrez y découvrir l'épreuve et ses différentes distances, 8 13 et 26km. Fin du concours mercredi 13/12 à 13h13 et tirage au sort asap.🍀
Je ne vous 💙pas, je vais chercher des noix pour @doculmifolius.

Stunner of a morning.

Carlingford Lough on a winters morning. Stunning.

°get comfortable being uncomfortable°

On Sunday I did the three sisters tour on @gozwift and anyone who ever rode it knows it's not an easy one. I'm not a strong climber at all, not talking about my current, rather poor shape.

To make my dreams come true I have no choice getting out of my comfort zone and doing everything I possibly can to make it happen. So here I go, riding all these mountain routes on Zwift, doing hill reps as soon as it makes sense to do so, going to the gym on Sunday mornings instead of sleeping in and I even do these additional swim trainings even though I would rather skip them😉

So I better work on my mental strenght to survive the winter😂💪 Have fun leaving your comfort zone too😎
.

#timetrialtuesday #cycling #cyclinglife #lifebehindbars #nopainnogain #trainyourselfugly #athlete #triathlon #tri365#3athlonlife #triathlete#triworld #hardworkpaysoff #roadtoroth #cyclinggirl #cyclingshots #3athlonlife #sportsphotography #teamcbs #tricommunity #bestoftriathlonwomen #ironmannews #swimbikerun #chaseyourbetter #beyondlimits #leaveyourcomfortzone #swimbikerunworld

#timetrialtuesday from @ironmanoceania #IM703taupo. .
Head down and flying back into town! 🚴💨.
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Great photos out on course from @tbsphotography 👊.
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#timetrial #specialized #shiv #TT #iamspecialized

The holidays are upon us! Treat the runner in your life with boundless energy and tasty bites to keep them going strong through the new year. Order now and receive the perfect stocking stuffer before Christmas!

december is the perfect month to plan the next year. the big events are booked now: ☀️🛫🌴11th-18th march trainingscamp at canary islands - 🇫🇷13th of may IRONMAN 70.3 Pays d‘ Aix - 8th of july main event 🇩🇪🏊‍♂️🚴‍♂️🏃‍♂️IRONMAN EUROPEAN CHAMPIONSHIP frankfurt / anyone else joining the events in 🇫🇷🇩🇪?
during the plan I asked myself what‘s coming after the IRONMAN Frankfurt? Another Ironman? IRONMAN WORLD CHAMPIONSHIP? (but not so easy to qualify in Frankfurt 😬😂🤔) Isklar Norseman? Need your Help: what is your recommendation? 🔛 post your idea as a comment!!#hanglooseffm #IM2018 #ironman #ironmanfrance #ironmanfrankfurt #ironman703 #canyon #trialove #bigdreams #needyourhelp #sportispassion #athlete #racecalendar #2018saison #2018startsnow #trainingscamp #kanaren #bysicle #ironmannews

Tips and advice direct to your inbox. A single, weekly email covering training, racing, nutrition, strength and conditioning equipment, season planning, mental strength etc and how to keep a straight face when you pee in your wetsuit before the race starts :-) No spam, only quality, useful, actionable info, check out link in the bio. - Ironman Certified Coach
- British Triathlon Federation Level 3 coach
- Triathlon Ireland Coach of the Year 2016
- 10+ years of coaching experience from beginners to world championship qualifiers and race winners.
- Sub 10 Kona, 2017

Today’s the last day of our strength program giveaway. Download the ECFit Boulder mobile app & log in - that’s all you have to do! Ends at midnight MST tonight. 💪🏼 #easyspeed

#MondayMotivation
‪‘Everbody is a WINNER 🌸 ironman Triathlon World Championship Hawaii 2017 📷 #ironmannews #imkona

O treino foi especial hoje. Pra nós dois. Ele com os 13km tranquilos e em jejum 😱 e eu nos meus 6km bem alimentada!☕️🥪 Porque correr em jejum ainda não é pra mim. 🏃‍♂️🏃‍♀️Gasto minhas calorias com o combustível que o café da manhã me proporciona. Ele, já gasta a gordura direto, a queima é maior. Mas precisamos respeitar os limites do nosso corpo.😊 #triathlon #triatlon #triatleta #triatlon #nadapedaleecorre #swimbikerun #ironman #ironmanbrasil #imbrasil #ironmannews #ironmantri #corridaderua #corredoresderua #running
#ironmantraining #challenge #challengebrasil #challengefamily #challengetraining #tri_community #triatlonoficial #gptriathlon #triathlonlife #foco #mundotri #vidadeatleta #focus

“Usian Bolt as a snowman” #mondaymotivation .
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Amsterdam is covered in snow! It makes it hard to ride your bike and the traffic is a real nightmare. But it’s great running in these conditions!! A slippery 80’ of snow fun with @roylagerburg .
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#training #running #triathlon #snow #snowman #wintersport #triathlete #trilife #ironmantraining #3athlonlife #ironmannews #motivation #triathlonlover229_feature #marathon #runnerslife #instarunners #swimbikerun #instafit #progress #cardio #aesthetics #fitspiration #getfit #gramthedam #gym #amsterdam #instanetherlands #sportlife #workoutmotivation

Back to reality. Happy to be back🎉. Went for a quick run yesterday and was suprised with my shape. Not so bad: 9.5k - 4:22/km. This morning I did some swim tec (2000m) and also not bad. Am really looking forward to this season 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️. FIRST RACE: 10k🏃🏽‍♂️ Sant Cugat- 31st Dec. HAPPY MONDAY AND WISH YOU AN AWESOME START FOR THIS WEEK ✌🏼😎🙏🏼
(Pic - Sunset in Mauritius from last Thursday)
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#triathlete #triatleta #triathlon #triathlontraining #triatlon #mauritius #wanderlust #travel #holidays #vacation #vacaciones #instarunners #instarun #igrunning #beach #paradise #instatri #3athlonlife #triathlete_in_the_world #tri_community #swimbikerunworld #worldoftri #ironmannews #running #run #runner #lastthursday #roadtoironmanlanzarote

Working the 🎤 with @belindagranger @challengeshepp a year ago. Always love it when old photos pop up... many great memories and stories 😂 at and with BG!! 📷 @gettyimages .
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@projectclothingcompany #triathlon #triathlete #swimbikerun #thisistriathlon #ironman #ironmannews #australia #fitness #training #activelifestyle #beactive #summer @trivelocoaching

#FINISH Photos #Trappenlooprace ‬ ‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#101metershigh
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews‬ ‪https://plus.google.com/+IronManNEWS/posts/Yfszwztq74h‬

#FINISH Photos #Trappenlooprace ‬ ‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#101metershigh
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews‬ ‪https://plus.google.com/+IronManNEWS/posts/Yfszwztq74h‬

Via @nelker #MikaelNelker
180.2km warm up on the bike. Thats a perfect way to get yourself pumped up for a marathon. Maybe a short 4k swim before, to loosen up a bit #idiot #bigswede🇸🇪 .
#ironmanarizona #konabound #imkona #treksweden #bontrager #ironmannews #worldoftri #yesironman #fusionmultisport #oakley #jarlacykel #bacoaching #timetrialtuesday

180.2km warm up on the bike. Thats a perfect way to get yourself pumped up for a marathon. Maybe a short 4k swim before, to loosen up a bit #idiot #bigswede🇸🇪 #ironmanarizona #konabound #imkona #treksweden #bontrager #ironmannews #worldoftri #yesironman #fusionmultisport #oakley #jarlacykel #bacoaching #timetrialtuesday

Iron Man Bahrain Middle East Championship 2017

TITAN Young Gun @thomas_woodward running to top spot on the podium. Congrats on a great race Tom. 🙌🏼👍🏼🤙🏼
#titanperformancegroup #titanperformanceapparel

Triathlon workshops are just so much fun :-) #skipping #floatlikeabutterflystinglikeabee

Top 10 result at the adjusted distance @ironmanoceania #taupo703. .
3km 🏃90km 🚴21km🏃
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Started great, running well in the opening 3k sprint, and was up with the front group on the bike feeling strong. Got pretty excited and was making my way up the pack. I moved into a gap (that I thought was big enough), but the official on the motorbike obviously didn't..
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5mins on the side of the road (penalty tent) cost me a great result. A very solid 60km chasing hard back into T2. Managed to gain 1:30 back on the main pack, but still too far back starting the run. Ran into 9th place, but gutted with that as I know I was in some good form.... but that's racing! .
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A great course and epic crowd support always makes racing in Taupo fun! .
#ironman703 #duathlon #runbikerun
@orca_triathlon @orchardgoldberries @tayloredhealthnz @smithopticsnz. 📸- @malcolmkingtriathlete

‪Via @alohalifegear Look who popped by!!! #ironmannews !!!!! Awesome man doing an incredible job with his solo coverage of Kona!!!! #alohalife🌺 #imwc #ironman #triathlon

Via @alohalifegear Look who popped by!!! #ironmannews !!!!! Awesome man doing an incredible job with his solo coverage of Kona!!!! #alohalife🌺 #imwc #ironman #triathlon

‪Finish Three kids 10e Trappenlooprace ‬
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‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#101metershigh
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews

#FINISH #Trappenlooprace
‪Photo’s firefighters - tonight more!‬ ‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews

#FINISH #Trappenlooprace
‪Photo’s men's race - tonight more!‬ ‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews

#FINISH #Trappenlooprace
‪Photo’s women's race - tonight more!‬ ‪📷🎥 #ironmannews
#Alphatoren
#Enschede
#Twente
#450steps
#28floors
#TriathlonClubtwente
#Netherlands
@tctwente
@Trappenlooprace
@ironmannews

Always good to have the lunch before discussing nutrition in the Triathlon workshop :-) #fullfry

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