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got this in the mail today, and i've got no idea who sent this. regardless, mahalo for the very clear message...that i have to get my lazy, fat a#@ training again 🤣🤙 #jongsroadtokonapt2

Big Nate looking strong as he prepares for his 2018 season. Total BA!! @nlawyer12 #timetrialtuesday #cycling #triathlon

Chasing those last rays of sunshine☀️running light on the feet with proud posture, working on form👌🏼#running

Sunday’s were made for long rides with friends 🚴‍♀️🚴🏼‍♂️🚵🏻‍♀️🚵🏼‍♂️ #ridehappy #fxtribe #sundayfunday

Shut up & ride! Its the secret to happiness 😁

that coin you see is #IronmanKONA2018
Congratulations @ingeprasetyo! not only that she placed 1st on the #IronmanThailand703 earlier today, she also sealed the deal for her second trip to Kona.
We are so very proud!
#2XU IndonesiaTriathlonTeam

Here we go...finally got time to post!
This is a moment in my life that I will never forget, after 5 full IM KONA SLOT is a reality!!! This is a teenager dream!

So many people to thank for that but first to my beautiful wife @natashasouzanunes she ALWAYS BELIVED!!! Thanks to my family even from far I feel their support!!! Thanks for @luiscarlossteimer @thiagomenuci @lucaspretto
You always inspire myself even if you didn't know
And then to the BEST TEAM EVER @bespoke_ride I felt your positive energy all the time and much more when things started to really hurt!!! Thank you for all your support, we will achieve even more togueter!
Now time to build another solid base to be ready for the BIG ISLAND KONA.
#immalaysia #kona #mydubai #ironmankona2018 #tridubai #brtriathlonteam #ironmanlangkwai #triathloncoach
#triathlon #triathlete #30x30challenge
@bespoke_ride @xenduranceuae
@adventurehq @triathlon_uae @dubaisc

Happy and proud to battle the ups and downs today like a boss and get my ticket to #IronmanKona2018 ❤️❤️❤️ Thanks everyone for following, means a lot to me and I felt the support in the dark moments. Besides my number one @virpi_rajala who always supports me, I want to thank my coach @theplews for creating new levels of performance and daily wellbeing in terms health and mental balance. We're just getting started so I am keen to see where the journey will lead me. Now I'm gonna go eat until I drop 🍕🍔🍟🍣🍻- Matti out. #droppingthemike🎤

Supertrots op deze geweldige prestatie van @landblok ! Met ruim 26 minuten voorsprong op nummer 2.. gefeliciteerd Jan! Op naar Kona2018.. #fusionteamnl #fusionsli #fusionworld #ironmankona2018

Pantera: Lograste después de varios años teniendo como objetivo, clasificar al mundial de IronMan Hawaii. Llegaste 58 entre 2500 participantes. Hiciste notar todo el sacrificio que hiciste, preparación física y psicológica, estamos orgullosos de tener un triatleta como vos que nos represente y nos lleve a lo más alto siempre. Claro ejemplo de que todo se logra si el objetivo está claro. Un orgullo pantera, gracias por hacernos parte de todo esto que estás viviendo.
#IronManKona2018 @pantera_molina

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